Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

EP 172. Lose Weight with Less than 8 Hours of Sleep

One of the "rules" of weight loss is that getting 8 hours of sleep can help you lose weight. 

Well...that's true and not true. 

On top of that, you may not be able to find 8 hours in your day to sleep so that wouldn't work for you anyway!

In this week's episode, I tackle the myth that you need 8 hours of sleep to lose weight. The number of hours shouldn't be your goal and I tell you why and what your goal should be >> QUALITY over QUANTITY.

You will learn 2 things you can do to achieve better sleep quantity starting tonight.  I call this the Luxe Sleep Strategy.

You'll also hear me riff on why your goal of wanting to fit into a certain clothes size isn't a real goal and what you should be focused on instead. 

This is a recording of a live I did as part of the Food Freedom Friday series. 

 

Once you've tuned in, I'd love to hear about your experience setting up your Luxe Sleep Strategy.

 

Looking forward to hearing from you,

 

Jennifer

 

Get full show notes and more information here: https://jenniferdent.com/podcast/172

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

 

EP 171. Breaking Free: The Truth About Moderation and Food Freedom

Can we talk about the age-old advice to "eat in moderation?" 

Have you ever wondered why this seemingly simple rule often leads to frustration, confusion, and maybe even overeating?

In this episode, I dive deep into the history of moderation, explore its relevance in today's world, and unveil a revolutionary approach to food that goes beyond the confines of moderation.

Listen in as I unravel the myths around eating in moderation and introduce you to the concept of Freedom Eating – a game-changing philosophy that empowers you to enjoy food, shed the guilt, and achieve your forever weight without the shackles of dieting.

You'll discover how letting go of the old rules could be your pathway to true FOOD FREEDOM and your forever weight.

And once you've tuned in, I'd love to hear about your experience implementing Freedom Eating.

 

Looking forward to hearing from you,

 

Jennifer

 

Get full show notes and more information here: https://jenniferdent.com/podcast/171

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

EP 170. Is Your Career Keeping You Overweight? An Interview with Priscilla Bulcha

In case you didn't know, I get a chance to interact with some of the top coaches in the game. These coaches are just as dedicated to helping you live a more fulfilled life as I am. 

In this week's episode, you're going to meet one of those coaches. Her name is Priscilla Bulcha and she's a career coach for Latinx professionals. 

I was a guest on her podcast and we had a great conversation on the intersection of career and health. Could your career be negatively influencing your health? 

Listen in as we talk about it. 

And once you've tuned in, I'd love to hear your thoughts. How do you think your career is impacting your weight?

 

Looking forward to hearing from you,

 

Jennifer

 

Get full show notes and more information here: https://jenniferdent.com/podcast/170

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
• Priscilla Bulcha, Your Latina Career Coach
  
  • Podcast: Your Latina Career Coach

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

EP 169. Losing the Final 10 Pounds...Forever

Congratulations. You've lost weight and you have 10 pounds to go.  You're excited that you're so close to your goal, but does losing the last ten pounds feel like an incredibly hard accomplishment to achieve no matter what you do?

It's time to approach the final ten differently.

In this episode, I share three things you can do to lose the final ten pounds...FOREVER.

Plus, I share how you can become my next private client where we will put these three things into practice so you can lose weight for the last time. 

Listen to the latest episode here. And once you've tuned in, I'd love to hear your thoughts. What's been your biggest challenge when it comes to losing the final 10 pounds and keeping it off?

 

Looking forward to hearing from you,

 

Jennifer

 

Get full show notes and more information here: https://jenniferdent.com/podcast/169

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• Lose weight for the last time. Schedule a sales call to learn more about my 3 month coaching package for private clients at jenniferdent.com/private-coaching 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

EP 168. Work Travel Doesn’t Automatically Mean Weight Gain

Picture this - fresh out of grad school, armed with a degree, and brimming with enthusiasm, I landed my first gig at Ernst Young as a Management Consultant.

Oh, the thrill of jet-setting across different cities, working on various projects, and racking up hotel points and airline miles like it was my second job! 

It was fun...but it was impossible to manage my weight during those years.  

The erratic sleep schedule, countless late nights at the office followed by late dinners with the team, and the allure of hotel club lounge breakfasts wreaked havoc on my health and weight. 

In my latest episode of Stop. Dieting. Forever., I delve into the hidden challenges of juggling work travel with personal weight loss goals. If you are a frequent traveler like I was or if you travel occasionally for work, you know being away from your daily routine can be problematic. 

You'll hear me:

• talk about the unspoken challenges that traveling professionals face 
• explore strategies to align your professional commitments with your health goals

It's possible to break the cycle of weight gain during a business trip. Listen to the latest episode here. And once you've tuned in, I'd love to hear your thoughts. What's been your biggest challenge when it comes to maintaining a healthy lifestyle while traveling for work?

 

Looking forward to hearing from you,

 

Jennifer

 

Get full show notes and more information here: https://jenniferdent.com/podcast/168

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
• EP 166. How to Stop Regaining What You Lose 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

EP 167. While You’re Waiting to Lose Weight

Last night, I sat still in a pool of reflections. My heart heavy, shadowed by the sudden loss of a close relative. Years of unhealthy habits had finally taken their toll. My aunt had just succumbed to her battle with a myriad of health issues, a battle rooted in years of unhealthy lifestyle choices.

Weight loss isn't just about fitting into old jeans or getting ready for beach season; it's about longevity and quality of life. It's a silent war we fight every day against chronic diseases. Yet, many of us, myself included, have been guilty of treating our health as an afterthought.

It's a chilling reality, isn't it?

The clock is ticking, and every day we postpone, we're inching closer to becoming another health statistic. Which brings me to this week's episode of Stop. Dieting. Forever. I delve into this stark reality and more importantly, provide you with tools to break free from the chains of procrastination and take immediate action.

I share practical tips, personal anecdotes, and expert insights on sustaining a healthy lifestyle that goes beyond short-term diets and magic weight loss pills.

Don't miss this week's episode. I promise it's not just another weight loss sermon; it's a wake-up call, a spark to ignite immediate action, and a guide to navigating the winding road of lifelong health. I know it's a lot to digest, but I assure you, it's worth it.

Live LUXE and remember, every step you take towards a healthier lifestyle is a victory in itself.

With love, Jennifer

Get full show notes and more information here: https://jenniferdent.com/podcast/167

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

EP 166. How to Stop Regaining What You Lose

If you've lost weight by NOT following the Stop. Dieting. Forever. process, there is a 90% chance that you will regain what you lost. I don't want you to experience the heartache that comes with losing weight and then slowly gaining it back. 

 

If you've already been there and done that, this episode will help you too. In this week's podcast, I share the two things you need to do to stop regaining the weight you lose following traditional diets. 

 

Two things. That's it. And they don't involve extreme exercise or counting points or calories. 

 

In episode 166, you'll learn:

• how I went from eating 8 slices of pizza in one sitting to being able to enjoy a single slice without drama
• why the failure rate with diets is so high
• 2 things you can do to stop regaining weight that you lose

Get full show notes and more information here: https://jenniferdent.com/podcast/166

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   
• Ray's Pizza & Bagel Cafe 
• Taverna Kyclades East Village 
• The Standard Hotel East Village 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

EP 165. How to Enjoy Vacation and Not Gain Weight

Are you worried about gaining weight on your next vacation? If so, you're not alone. 

 

Many of my clients come to me thinking that vacation automatically means weight gain. When they learn my unique weight loss process, they discover they can go on vacation, enjoy themselves, feel unrestricted and not gain a single pound when they return. 

 

In this week's episode, you'll hear from one of my clients who experienced her first vacation without gaining weight. What you'll learn:

• the most important decision to make before you go on vacation
• how to make the eating decisions that align with your goal weight
• how to decline food without hurting anyone's feelings

Get full show notes and more information here: https://jenniferdent.com/podcast/165

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   
• Register for the upcoming free training at jenniferdent.com/freetraining 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

EP 164. Do This to Get Control Over Your Weight

If you're like me, you probably feel out of control when you're watching your weight creep up.

 

No one likes feeling out of control - especially when it comes to your weight. Even though you try your best to control your "healthy" habits, something inevitably pops up to throw you off kilter and once again, you lose control. 

 

In this week's episode, I'm going to help you break this cycle. What you'll learn:

• how rewarding feeling in control can be
• how easy it is to lose control 
• what you can do to regain control over your weight

 

I'm also announcing the WINNER of our June anniversary promotion (is it you??)

 

Get full show notes and more information here: https://jenniferdent.com/podcast/164

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   
• Register for the upcoming free training at jenniferdent.com/freetraining 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

EP 163. Three Steps to Reframe Your Regret and Feel Better About Your Weight

This is probably no surprise, but feeling badly about your weight and your habits can sabotage your attempts to lose weight. Unfortunately, many people attempt to lose weight because they believe they'll feel better about themselves when they lose the weight. 

 

They low down regret how they look and feel and think diving head first into a restrictive diet will make them feel better. 

 

Nope. 

 

The secret to losing weight for the last time is to learn how to deal with the uncomfortable emotions NOW and the result will be weight loss. In episode 163, I teach you how to reframe your regret. You'll learn:

• what you're experiencing is normal
• how you get stuck in the shame cycle 
• how being in a community of supportive, like-minded people can help you break the cycle
• how I deal with immense feelings of shame
• 3 steps to reframe your regret and feel better about your weight 

 

Get full show notes and more information here: https://jenniferdent.com/podcast/163

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   
• Register for the upcoming free training at jenniferdent.com/freetraining

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.