Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

EP 182. Thanksgiving Prep: How to Enjoy and Feel Amazing After Thanksgiving Dinner

With Thanksgiving around the corner, let's set ourselves up for success and savor the holiday without the guilt of overeating.

 

Thanksgiving is a holiday that gives us the green light to indulge. There's so much excitement around eating and the food, that it's hard not to get caught up in the hype.

 

I want you to ENJOY your Thanksgiving dinner and not REGRET your dinner. In this week's episode, I give you a super simple 3 step strategy to enjoy your dinner without feeling like someone has to roll you out the door at the end of the day.

 

Share this episode with your eating buddies -- you know the one you swap recipes with and share food pics with -- and do a little fun Thanksgiving Day challenge by implementing this strategy.

 

Email me and let me know how it goes!

 

Wishing you a joyful and intentional Thanksgiving celebration!

 

Get full show notes and more information here: https://jenniferdent.com/podcast/182

 

Live Luxe and I'll see you in the next episode,

Jennifer

 

FEATURED ON THE SHOW 

• Ripplewood Whiskey & Craft
• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

BONUS: Use SDF to Stop The Yearly Weight Gain

Like Beyonce dropped Lemonade, I'm dropping another bonus EP for ya!

 

Aaand, the doors to Stop. Dieting. Forever. are closing today, November 19th at midnight ET.

 

Don't miss the chance to:

✨ Stop the yearly weight gain cycle

✨ Look back in 6 months with pride at your incredible transformation

 

Join SDF now for:

🌟 Proven weight loss process

🌟 Safe space for coaching and emotional breakthroughs

🌟 Exclusive online community for mutual support

 

Piecing together a weight loss strategy with podcast insights won't cut it. Enroll in SDF today for a lifetime of weight loss wisdom and emotional freedom. It's not just about losing weight; it's about keeping it off forever.

 

🚨 Act now - doors close at 10 pm Pacific and midnight Eastern tonight! 🚨

 

Enroll at jenniferdent.com/sdf before it's too late!

 

Live Luxe and I'll see you in the next episode,

Jennifer

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
   

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

SDF Series: You Think You’ve Tried Everything - SDF is Different + This is How It Will Work For You

DOORS CLOSE ON SUNDAY. Jennifer continues with an intimate conversation with the listeners. In this episode, she discusses why SDF is so different from other weight loss programs and why you will lose weight -- even if you think you've tried everything without success. 

Join Stop. Dieting. Forever. before doors close on Sunday, November 19th at midnight: https://jenniferdent.com/sdf 

EP 181. How to Stop Quitting

I recently received an email from a listener sharing their worries about being a quitter and questioning if a group program can offer enough support to keep her from quitting.

 

Welp, in this week's podcast episode, we're diving deep into the temptation to quit, unraveling why we do it, and, most importantly, how to break free from the quitting cycle.

 

As a reformed professional dieter and professional quitter, I know a thing or two about giving up. I've designed the Stop. Dieting. Forever. weight loss program with the quitter in mind. In this episode, I explore the four most common reasons  people quit their weight loss programs and how SDF tackles each one head-on.

 

Why is SDF the best weight loss program on the internet?

 

Because it's tailored to offer continuous support, making quitting no longer an option. If you ever fall into the quitting trap, remember: you have LIFETIME access, and you'll be welcomed back with open arms.

 

Join us inside SDF by November 19th for immediate access to live coaching calls, the Food Freedom Curriculum, and an exclusive 30-day group weight loss challenge starting December 4th. We're here to make quitting HARD for you and support you until you reach your goals.

 

Let's break the quitting cycle together starting today!

 

Enroll in Stop. Dieting. Forever. today https://jenniferdent.com/sdf  Enrollment is open now through Sunday, November 19th.

 

Get full show notes and more information here: https://jenniferdent.com/podcast/181

 

Live Luxe and I'll see you in the next episode,

Jennifer

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
• Podcast equipment: Vocaster One

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

SDF Series: When the Financial Investment to Lose Weight Is Out of Your Budget

DOORS CLOSE ON SUNDAY, 11/19: In this episode, Jennifer gives honest advice if you'd like to join Stop. Dieting. Forever., but you're dealing with financial issues.

Join before doors close on Sunday, November 19th at midnight: https://jenniferdent.com/sdf 

SDF Series: How to Stop. Dieting. Forever. When You Don’t Have Enough Time

DOORS CLOSE ON SUNDAY: In this episode, Jennifer continues with the intimate conversation where she gives advice to listeners who want to join SDF, but are concerned about not having enough time. Jennifer addresses how to approach the program in a way that fits your schedule and doesn't add more to your already full plate. 

Join Stop. Dieting. Forever. before doors close on Sunday, November 19th at midnight: https://jenniferdent.com/sdf 

EP 180. [Training Replay] How to Lose 10 Pounds in 30 Days Without Overhauling Your Lifestyle

If you think going on a diet is the only way to lose weight, you will want to make sure you listen in to this episode. In this recording of the free training I share how a diet will help you lose weight in the short term, but when you STOP DIETING, you can lose weight FOREVER.

 

That's what you want right?

 

Listen in as I discuss

• 3 Simple Strategies: I will unveil three practical, immediately implementable techniques that don't involve grueling workouts or complex diet-tracking apps.
• Flexible Weight Loss: Learn how to achieve your weight loss goals no matter how jam-packed your schedule is. Say goodbye to feeling like you must put your life on hold for a few pounds!
• Real Client Success Stories: Hear from our clients who lost weight without the dreaded dieting and without completely overhauling their lives. 
• Losing Your Next 10 Pounds: Get an exclusive peek at what our "Stop. Dieting. Forever." weight loss program has to offer, your secret weapon for effortless weight loss.

The doors to the Stop. Dieting. Forever. weight loss program are wide open, but they won't stay that way for long – they close on Sunday, November 19th. This is your chance to learn how to love food and still lose weight -- even during the holiday season.

 

Join us now and get instant access to our live coaching calls every week and the game-changing 30 Days to Food Freedom curriculum. It's time to stop thinking like a dieter and start living a life free of food + body worries.

 

The cost is only $2500 for a lifetime of access. It's not just about losing 10 pounds; it's about losing all the weight you've ever wanted to shed, once and for all.

 

Don't miss out – the doors close for this lifetime access program on Sunday, November 19th at 11:59 pm ET. Take action now and visit jenniferdent.com/sdf to join us today.

 

Get full show notes and more information here: https://jenniferdent.com/podcast/180

 

I can't wait to have you on board and help you transform your relationship with food so you can lose weight without a diet or the drama.

 

See ya soon,

Jennifer

 

P.S. If you prefer to WATCH the training so you can see the photos of my clients before and after, the video recording is up for a limited time. Click HERE to watch the replay.

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
   

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

Bonus: The Stop. Dieting. Forever.™ Weight Loss Program Unboxed!

Surprise! Y'all have been telling me that losing 10 pounds in 30 days sounds very "diety" and I want to set the record straight in today's podcast. 

 

In this bonus episode, I share 4 things that you will learn and that make Stop. Dieting. Forever.™ different from your normal cookie-cutter run-of-the-mill weight loss program.

 

When you hear the four things that I will teach you, you will understand how it's possible to lose your first ten, next 10 or final 10 pounds without a diet or the drama.

 

Today, November 5th - November 19th, you have a chance to join us inside my group weight loss program Stop. Dieting. Forever.™. Allow yourself to be well-taken care of during the holiday season.  The investment is $2500 for lifetime access. This is the place to not just lose 10 pounds – this is where you will lose all of your weight for the last time.

 

And... when you join within the first 48 hours after the training, you can schedule a private 30-minute Food Strategy Session with me.  During this virtual session, we will create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing how you live. This is NOT your typical “eat this and not that” meal plan. This is only available to those who join within 48 hours of the training. 

 

Go to jenniferdent.com/sdf

 

Can't wait to see you on the inside! But if you have a question first, send me an email at jennifer@jenniferdent.com.

 

Get full show notes and more information here: https://jenniferdent.com/podcast/bonus11523

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
   

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

EP. 179 Losing 30 Pounds and Transforming Trauma to Triumph: An Interview with P. Valerie Dauphin

This week, you will hear how my incredible client, Valerie overcame lost 30 pounds in 5 months as a member of the Stop. Dieting. Forever. weight loss program.

 

She vulnerably shares her struggles with weight that started with her first diet at the age of 10. This led her on a decades-long journey to find peace with her body and with food.

 

Fast forward to April of 2023 when she joins SDF. In this interview, you'll hear the biggest shifts that occurred for her once she learned my unique process. 

 

I know you're going to learn a lot from her. Before you listen in, I want to make sure that you know my free training, How to Lose 10 Pounds in 30 Days Without Overhauling Your Lifestyle is coming up on Sunday, November 5th.

 

Have you registered? If not, go to jenniferdent.com/freetraining to sign up. 

 

Immediately after the training, the Stop. Dieting. Forever.™ weight loss program is opening with a 48-hour enrollment bonus: a one-on-one 30-minute Food Strategy Session with me. 

 

During this virtual session, I’m going to help you create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing the way you live. This is NOT your typical “eat this and not that” meal plan. 

 

Your plan will be customized for you and it will include your favorite foods and it will set you up for weight loss success inside Stop. Dieting. Forever.™ This program is where you will finally lose weight for the last time – even during the busy holiday season.

 

Enjoy this interview and I'll see you soon!

 

Get full show notes and more information here: https://jenniferdent.com/podcast/179

 

Jennifer

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose your next 10 pounds in 30 days without a diet and the rest within 6 months or less at jenniferdent.com/sdf  
• Serena Hicks, Money Mindset Coach
• Real Self-Coaching with Jennifer Dent Brown on the Make Money as a Life Coach podcast

ABOUT OUR GUEST—

P. Valerie Dauphin, Life-Mindset-Embodiment Coach
Website: FeelGoodKickAss.com
Instagram: @feelgoodkickass
LinkedIn: @PValerieDauphin

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn Jennifer Dent Brown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

EP 178. When Your Life Gets in the Way of Your Weight

I'm getting spicy in this week's episode!

 

If you're allowing your life to keep you from losing weight, then your homework is to listen to this episode ASAP.

 

Even though losing weight during this time of the year seems next to impossible, I'm going to give you a completely different perspective -- one you probably haven't considered before.

 

Before you listen, I want to make sure that you know my free training, How to Lose 10 Pounds in 30 Days Without Overhauling Your Lifestyle is coming up on Sunday, November 5th.

 

Have you registered? If not, go to jenniferdent.com/freetraining to sign up. 

 

Immediately after the training, the Stop. Dieting. Forever.™ weight loss program is opening with a 48-hour enrollment bonus: a one-on-one 30-minute Food Strategy Session with me. 

 

During this virtual session, I’m going to help you create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing the way you live. This is NOT your typical “eat this and not that” meal plan. 

 

Your plan will be customized for you and it will include your favorite foods and it will set you up for weight loss success inside Stop. Dieting. Forever.™ This program is where you will finally lose weight for the last time – even during the busy holiday season.

 

Enjoy this interview and I'll see you soon!

 

Get full show notes and more information here: https://jenniferdent.com/podcast/178

 

Jennifer

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose your next 10 pounds in 30 days without a diet and the rest within 6 months or less at jenniferdent.com/sdf  
• EP 167. While You're Waiting to Lose Weight

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn Jennifer Dent Brown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom