Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
EP 102. When Losing Weight is No Longer the Priority

EP 102. When Losing Weight is No Longer the Priority

May 25, 2022

Do you have a habit of starting projects and not seeing them through to completion? Or  Do you leave a trail of unfinished courses, half-read books, and incomplete planners in your wake? If this is you, this habit may also be hindering your weight loss progress. 

What I've been noticing with a handful of my clients is that they come to Stop. Dieting. Forever.™, they're following the process, they make progress, and they begin to lose some weight. And then they stall out. They're not gaining weight but they're no longer losing weight. So we coach on what is happening and after coaching them, what we've discovered is that the weight loss that they've been working on is no longer a priority. 

The interesting thing is, that it's not always a conscious decision to stop losing weight. The good news is that there is a solution to getting back on track. Listen in to learn how. 

 

In this episode, you'll learn:

  • one reason why your weight loss stalls
  • what you can do to regain focus on your goal

 

FEATURED ON THE SHOW —

  • Ready to Stop. Dieting. Forever.™?  Join us in the next Stop. Dieting. in 30 Bootcamp. Get all the details at jenniferdent.com/bootcamp 
  • Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system
  • Jena Thielges, Website Designer sundaistudio.com @sundaistudio

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

EP 101. Sugar Addiction

EP 101. Sugar Addiction

May 18, 2022

Can we really get hooked on sugar? The answer is yes, absolutely. Some people consume sugary foods in ways that aren't healthy, and even though it’s more of a habit than an actual addiction, it’s difficult to break the craving.

Most people will jump on a trendy sugar detox diet that promises to end the craving for sweets and help them lose weight. A sugar detox is effective because if you stop consuming sugar, you will lose weight but before you know it, you will gain the weight back since you hadn't completely healed your relationship with sugar. You simply created weight loss just by changing an action - consume no sugar.

I want to offer that there is a more sustainable, long-lasting option to recovering from your sugar “addiction”. Listen in to learn how.

 

In this episode, you'll learn:

  • two different ways to reduce your sugar consumption
  • five steps to overcome the urge to eat sugar without using willpower
  • the power in writing as a tool to overcome an addiction to sugar

 

FEATURED ON THE SHOW —

  • Ready to Stop. Dieting. Forever.™?  Join us in the next Stop. Dieting. in 30 Bootcamp. Get all the details at jenniferdent.com/bootcamp 
  • Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

EP 100. Your Possibility Prescription

EP 100. Your Possibility Prescription

May 11, 2022

Welcome to episode 100! This is an episode of celebrations. Not only are we celebrating our 100th podcast episode, but we are also celebrating over 61K downloads, receiving the 100K award from The Life Coach School, and onboarding a new group of amazing women into the Bootcamp.  Whoo-hoo!

Thank you all for listening to the podcast and sharing it with your peeps. This is as much your celebration as it is mine, so thank you Luxe Lifer.

And so after noodling on this milestone for a while, I decided to share the one thing I wish someone had told me when I was struggling to lose weight. 

If you can relate to the feelings of frustration caused by your weight this episode is my gift to you. Press play to learn all about the solution that I am calling the possibility prescription.

 

In this episode, you'll learn:

  • what I would have wanted someone to tell me when I was struggling to lose weight

 

FEATURED ON THE SHOW —

  • Ready to Stop. Dieting. Forever.™?  Join us in the next Stop. Dieting. in 30 Bootcamp. Get all the details at jenniferdent.com/bootcamp
  • Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

EP 99. Changing Your Identity to Become the Woman that Can Lose Weight

EP 99. Changing Your Identity to Become the Woman that Can Lose Weight

May 4, 2022

This isn't your typical podcast -- today you're getting a sneak peek inside the Stop. Dieting. Forever. Program. 

This episode dives into a concept known as the Identity Statement.  It’s the first thing we do in the second phase of the Stop. Dieting. Forever.™ journey.  It’s a clear description of the person we want to become at the end of 90 days. You'll also hear me coach a LUXE Lifer live during this call. She has already lost 15 pounds, but she's been at a plateau for 2 months. Listen as I coach her out of the plateau as it relates to her Identity Statement

 

In this episode, you'll learn:

  • Why it’s important to change your identity to create the 2.0 version of yourself
  • How my identity has changed and evolved over the years
  •  How to use your identity statement to lose weight

 

FEATURED ON THE SHOW —

  • Ready to Stop. Dieting. Forever.™?  Join us in the next Stop. Dieting. in 30 Bootcamp. Get all the details at jenniferdent.com/bootcamp
  • Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

{Bonus Throwback} Which Weight Loss Category is Most Successful with Weight Loss?

{Bonus Throwback} Which Weight Loss Category is Most Successful with Weight Loss?

April 27, 2022

This is one of my favorite throwback episodes and I wanted to air it again as we are currently open for Bootcamp registration. 

In this episode, I thought about the various types of people who come to me wanting to lose weight. I've categorized them into four different categories. I want you to tell me which category best fits where you are in your journey.

The categories of people who come to me wanting to lose weight are the Good and Ready, the Yes, But…, the Wishful, and the Resigned and Resistant group. 

Which one do you identify with right now? Listen in to learn the specific details of each group and see which weight loss category is most successful with weight loss.

 

In today's episode, you'll learn:

  • the four categories of people who want to lose weight
  • the weight loss solution for each group of people
  • dates and deets for the upcoming Stop. Dieting. in 30 Weight Loss Bootcamp

 

FEATURED ON THE SHOW —

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

{Bonus} Why the 30-Day Bootcamp Isn’t a Quick Fix

{Bonus} Why the 30-Day Bootcamp Isn’t a Quick Fix

April 25, 2022

I often get messages regarding the Stop. Dieting in 30 Bootcamp saying that “30 days isn't enough time to lose all the weight I want,” or “I am not looking for a quick fix so what happens after the 30 days?”

Well, I want to address those concerns in this bonus podcast by explaining how the Stop. Dieting. Forever.™ three-phase process (Phase 1: LEARN Phase 2: LOSE, Phase 3: LIVE) leads you to permanent weight loss. 

If you're NOT looking for a quick fix, this process is for you and the Stop. Dieting in 30 Bootcamp is where you start. Registration is open from April 25, 2022 - 12 pm ET on May 2, 2022. Let's do this. 

 

In today's episode, you'll learn:

  • What to expect in the 30-Day Bootcamp
  • What happens after the 30 days
  • Deets on the upcoming Stop. Dieting. in 30 Weight Loss Bootcamp

 

FEATURED ON THE SHOW —

  • Ready to Stop. Dieting. Forever.™?  Enrollment for the Stop. Dieting in 30 Bootcamp registration is open from April 25, 2022 - May 2, 2022. Sign up at jenniferdent.com/bootcamp 
  • Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

EP 98.  Why What You Did Before to Lose Weight Won’t Work Now

EP 98. Why What You Did Before to Lose Weight Won’t Work Now

April 20, 2022

Summer is right around the corner. In preparation, maybe you’ve decided to change your habits in the name of weight loss. Even with all of those habit changes, the numbers on the scale haven’t budged at all. What gives? 

Many of us believe we know what we should be eating and doing every day to lose weight – we just can't get ourselves to do it consistently. I remember diligently tracking all my meals and exercise on My Fitness Pal, then looking back at my very lowest weight to see what I ate and thinking that if I could just eat the same thing that I ate the four weeks leading up to that low weight then I can lose that weight again. 

If you're telling yourself you just need to recreate the exact thing you did to lose weight in the past, please stop and listen to this episode. 

I'm going to explain to you exactly why that won't work and why it seems like you're just spinning your wheels when you do that. 

 

In this episode, you'll learn:

  • why following an old process to lose weight again, won't work like it did the first time
  • why you have trouble staying consistent when you try and follow the old plan
  • what you can do now to stop spinning and accelerate your weight loss

 

FEATURED ON THE SHOW —

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

EP 97. Bootcamp Besties - Loraine and Sabrina

EP 97. Bootcamp Besties - Loraine and Sabrina

April 13, 2022

Ready for a good laugh? In today's episode, you get to listen to an open, honest conversation between girlfriends. Loraine and Sabrina have been best friends for over 10 years. Loraine is a LUXE Lifer and has been losing weight following the Stop. Dieting. Forever. process. Her weight loss caught the attention of her bestie, Sabrina. They have a history of trying various failed weight loss programs together so, of course, Sabrina wanted in on this process that had her bestie looking and feeling fabulous.

Loraine is a full-time lawyer and part-time life and business coach. She helps multi-passionate women start and grow businesses alongside their 9-5s. 

Sabrina wears many hats including being a mom, a Trial Attorney, a Group Fitness Instructor, captain of her coed rec league football team, and is also a seasoned Travel and Event Planner. She is a Baltimore girl with a big, beautiful personality who makes it her business to break through glass ceilings and over-perform the assumptions of her under-estimators with ease.

Press play to listen to this open, honest conversation with best friends and me. We talked about everything -- from drinking wine to managing motherhood, to friendship, to achieving freedom and relief because of learning and following the Stop. Dieting. Forever. process. You're going to love this conversation and you're going to laugh right along with us.

 

In this episode, you'll learn:

  • the benefit of bringing your bestie along during the Stop. Dieting. in 30 Weight Loss Bootcamp
  • how a logical, practical thinker adopts to the Stop. Dieting. Forever. process
  • how the SDF process provides freedom from diet rules and relief
  • what emotional regulation is and why it's so important for moms of young children

            

GUEST INFO —

Loraine Martinez Bellamy, Life + Business Coach

Facebook - www.Facebook.com/groups/cccsquad 

Instagram - @loly_love   

Website & to book a chat - www.lorainemartinez.com

 

Sabrina Johnson Turner, Trial Attorney

Instagram - @sjtlifestyle  

 

FEATURED ON THE SHOW —

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

EP 96. When Weight is Easy to Gain and So Darn Hard to Lose

EP 96. When Weight is Easy to Gain and So Darn Hard to Lose

April 6, 2022

Let's be real. Losing weight can suck. It can be frustrating because it seems like you can put on weight in the blink of an eye. But how do you handle the crazy slow loss when you've been working out, meal planning, and doing all the things for weeks and the scale is moving at a snail’s pace?

In this episode, I want to talk to you honestly about the struggle that comes with losing weight and the struggle that comes while you wait to get to your goal. 

It’s possible to experience this part of the weight loss journey differently.  Listen in to learn how to reshape your experience so you can stop this vicious cycle. When you’re able to do that, you will be able to find solutions to your weight loss instead of focusing on your weight as a problem. 

 

In this episode, you'll learn:

  • how impatience can actually slow down your weight loss
  • what to do when you're frustrated with your progress

 

FEATURED ON THE SHOW —

  • Ready to get off the weight loss struggle bus? Enrollment for the Stop. Dieting in 30 Weight Loss Bootcamp open soon. Add your name to the waitlist to be the first to know when you can sign up. Go to jenniferdent.com/waitlist to get on the list. 
  • Want to learn all about the Stop. Dieting. Forever ™weight loss process?  Go to  jenniferdent.com/stopdietingforever to get immediate access to my free weight loss system

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

EP 95. “I’m curious about that weight fluctuation.” Part 3 of 3

EP 95. “I’m curious about that weight fluctuation.” Part 3 of 3

March 30, 2022

Today we are diving into the third and final part of a 3 part series. In this series, I'm walking you through the progression of thinking of the LUXE Lifer who follows my 3 phase approach to weight loss as it specifically relates to thoughts about daily weight fluctuations. We discussed phase one, the Learn phase in EP. 93. Phase two, the Lose phase was covered in EP. 94 where we focused on how we begin to unpack all the beliefs that are holding us back from truly looking at the number on the scale as neutral data. And today we will cover phase three, the Live phase. This is where you've reached your forever weight and you are learning to live in your new body and you're now learning to create your maintenance mindset.

Remember if you keep thinking in active weight loss mode, you're going to keep creating weight to actively lose. So how do we avoid this? Listen in to learn how.

In this episode, you'll learn:

  • what the 3 phases of weight loss are
  • how a single thought can create a different result in each phase
  • what you can do to help you manage the daily weight fluctuation

 

FEATURED ON THE SHOW —

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

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