Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

EP 146. How My Clients Lose 10 Pounds in 30 Days

People can make losing weight to be complicated. 

 

And for good reason! 

 

There are so many mixed messages about the best way to lose weight it can be enough to make you want to give up. 

 

What I've come to learn after two decades of studying weight loss, it doesn't have to be complicated at all. 

 

In fact, the key to successful weight loss is quite simple. 

 

In this week's podcast, you will hear how my clients learned to change their mindset to lose weight:

 

I cover:

• what my clients stopped doing
• what my clients started to do
• what mindset is and why it's the actual secret to losing weight without a diet

Share this episode with a friend!

Get full show notes and more information here: https://jenniferdent.com/podcast/146

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
• EP 144. How to Stop Nighttime Eating jenniferdent.com/podcast/144 
• Interested in private coaching with Jennifer? Inquirer at jenniferdent.com/private-coaching 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

EP 145. Losing 30 Pounds with Christy Maranan

My 50-year-old client, Christy has gotten off the weight loss struggle bus after 15 years of trying everything to lose weight! 

 

In this week's episode, you'll hear how she lost 30 pounds without being on a diet and without mind drama. 

 

She simply followed the SDF process through the 3 phases:

LEARN

LOSE

LIVE

 

In this interview she shares: 

• how she learned to think differently about food
• discovering that she can really just eat when she's hungry
• the importance of believing in yourself and your goals
• the importance of giving yourself permission to eat
• the power of having a support system

Share this episode with a friend and be inspired by Christy's story.

 

Get full show notes and more information here: https://jenniferdent.com/podcast/145

EP 144. How to Stop Nighttime Eating

Remember when Oprah came out with the no eating past 7 pm rule for herself?

If you've tried to close the kitchen at a certain hour and failed because you lose all willpower at night, you're going to appreciate this episode. 

In this week's episode, you'll learn:

• the real reason why it's harder to stop eating at night (HINT: it's not because you're weak)
• my 10-minute powerful strategy to stop overeating in the evening. 

After listening to this episode, you will have a practical strategy you can implement TONIGHT. 

Your nighttime eating habit will be a thing of the past. Tune in to learn how to make this your reality.

Get full show notes and more information here: https://jenniferdent.com/podcast/144

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. The doors to LEARN to LOSE are opening on Sunday, April 2nd, and will remain open through Sunday, April 9th. The next 30-day cohort will run Monday, April 10th through Wednesday, May 10th. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
•  Would you like to have me speak on a wellness topic at your company or organization? Go to jenniferdent.com/media to submit the request

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

EP 143. Finally Stop Cheating In Between Diets

Do you suffer from Restriction Rebound? 

 

That's when your plan to cut back to lose weight backfires and you end up overeating. 

 

If you don't know how to avoid Restriction Rebound, you will positively regain any weight you lost from cutting back. 

 

It's a yucky cycle to be in when all you want to do is lose weight. 

 

Learning how to avoid the Restriction Rebound could result in you losing weight and keeping it off.

 

Listen to this week's episode to learn how to get out of the restrict <> overeat cycle. 

 

Get full show notes and more information here: https://jenniferdent.com/podcast/143

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• EP 140. The 10-Year Effect  

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.  

EP 142. How to Experience Food Freedom

I want you to experience Food Freedom. This is when you are able to:

• allow yourself all the foods - WITH NO DRAMA 
• know that you can have as much or as little as you want - WITH NO DRAMA 
• make food decisions that don't define who you are or your worth as a person - WITH NO DRAMA 

 

I've been living in the land of Food Freedom for years and it's so normal for me, that I sometimes forget how far I've come. 

 

In this week's podcast, I share why you haven't been able to achieve Food Freedom (yet) and what can you do to make it to the promised land. 

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom 
• EP 73. Losing 25 Pounds Without Dieting -- Benita and Nichole Share Their Stories
• EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

EP. 141 Break Your Diet Dependency

No diet? 

 

No plan?

 

Yikes! 

 

The thought of losing weight without being on a diet can be unfathomable. 

 

You may be wondering, how in the world are you going to lose weight if you aren't restricting your food?

 

In this week's episode, I'm going to help you break your diet dependency. 

 

It is 100% possible for you to lose weight without being on a diet. 

 

I figured out how to do it in 2014 and I've taught many many clients how to do the same. 

 

Now it's your turn. 

 

Listen to this week's episode to discover the two steps you need to take to break your diet dependency. 

 

Get full show notes and more information here: https://jenniferdent.com/podcast/141

BONUS: Experience Food Freedom

I'm excited to announce my new, weekly email series, called Food Freedom. To receive these emails, go to https://jenniferdent.com/foodfreedom

These weekly emails are designed with you in mind – to help frustrated dieters lose weight for the last time without a whole lotta mind drama.

Imagine experiencing Food Freedom…

• Allowing yourself all the foods.
• Knowing you can have as much or as little as you want.
• Nourishing yourself without the rules.
• Knowing no matter what decisions you make about food, it doesn't define who you are or your worth as a person.

I’ve taught and coached many, many clients to their forever weight where they experience Food Freedom on a daily basis. 

 

You can be next. 

 

Sign up to experience Food Freedom today. It's 100% free. Go to jenniferdent.com/foodfreedom to request to receive this goodness in your inbox every week. 

 

Get full show notes and more information here: jenniferdent.com/podcast/feb-23-bonus

 

FEATURED ON THE SHOW 

• Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator.  You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT lose your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals.  Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™
• DNAFit Test 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 20 pounds in 90 days, she'll give you your money back. 

EP. 140 The 10-Year Effect

I'm sure you have a vision of where you want to be in 10 years.

 

Maybe that vision includes being promoted to a certain position, running your own business making multiple 7 figures, retiring, or raising a family. 

 

Do you consider what your future health will look like? 

 

If you haven't considered it, you're not alone. Most people don't think of that level of granularity. 

 

In this week's podcast, I share what you can do now to support your future health – it's called the 10-Year Effect. 

 

Get full show notes and more information here: https://jenniferdent.com/podcast/140

 

FEATURED ON THE SHOW 

• Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator.  You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT losing your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals.  Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™
• Inquire about private coaching with Jennifer https://jenniferdent.youcanbook.me 
• Restore Hyper Wellness Center https://www.restore.com/ 
• Light Therapy Lamp https://amzn.to/3XTugOe 
• Fly, Hip + Ageless https://www.instagram.com/flyageless/
• Young Forever: The Secrets to Living Your Longest, Healthiest Life by Mark Hyman, MD https://amzn.to/3HphyRZ 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

EP. 139 Keto, Optavia, and SDF

Even though there is scientific evidence that suggests the Keto diet is effective for weight loss, its popularity has been declining. 

 

People are looking for an easy win so they turn to diets like Optavia. 

 

In this week's episode, I explore why this particular cycle of dieting will not work for many. 

 

Will it work for you?

 

Get full show notes and more information here: https://jenniferdent.com/podcast/139

 

FEATURED ON THE SHOW 

• Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator.  You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT losing your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals.  Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™
• EP. 16 Fake Hunger Is Keeping You Fat 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

 

EP. 138 Do This If You’re Feeling Fat

Admit it. 

Sometimes you feel fat. 

You may not say it out loud, but you may have thought it from time to time. 

News flash…

Fat isn't a feeling. 

In this week's podcast, I explore what it means when you tell yourself that you feel fat, why that will never help you lose weight, and what you can tell yourself instead. 

You won't be okay with feeling fat ever again.

Get full show notes and more information here: https://jenniferdent.com/podcast/138 

FEATURED ON THE SHOW 

• Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator.  You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT losing your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals.  Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™

• Inquire about private coaching with Jennifer https://jenniferdent.youcanbook.me 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back.