143.9K
Downloads
253
Episodes
Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
-
01:40 The Importance of Identity in Weight Loss
-
05:03 Different Weight Loss Identities
-
13:38 How to Up-level Your Weight Loss Identity
-
21:40 Continual Identity Shifts
-
Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.
-
Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10+ pounds in 30 days WITHOUT a diet and the rest within 6 months or less.
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
-
Integration of Astrology and Wellness: Medical astrology combines astrology with life coaching and healing modalities to assist individuals through significant life changes.
-
Insights from Birth Charts: Astrological charts offer valuable insights into an individual's inner needs, life path, challenges, and health.
-
Holistic Healing: Medical astrology aids in identifying underlying health conditions and offers holistic healing strategies.
-
Emotional Awareness and Support Systems: Emotional awareness and mindfulness play crucial roles in maintaining health, emphasizing the importance of a supportive community for accountability and motivation.
-
Introduction to Sarah Boss and Medical Astrology
-
Journey into Astrology and Interest in Medical Astrology
-
Understanding Birth Charts and Interpretation
-
Insights into Health, Routine, and Emotional Well-being
-
Sarah's personal journey into astrology and its transformative impact.
-
Jennifer's exploration of medical astrology fueled by personal health challenges.
-
Insights into emotional awareness, routine, and maintaining well-being.
-
Recommendations for movement, exercise, and building a supportive community.
-
Practical advice for navigating health challenges using medical astrology.
- Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.
-
Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10+ pounds in 30 days WITHOUT a diet and the rest within 6 months or less.
-
Sarah Boss https://www.sarahsoulboss.com/
-
What Are You Hungry For? by Deepak Chopra
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
In this episode of Stop. Dieting. Forever., Jennifer Dent Brown delves into the intriguing parallels between the skills and traits of successful entrepreneurs and the journey of weight loss. Discover how goal setting, planning, resilience, and a love for learning can be applied to help you lose weight and keep it off.
Jennifer emphasizes the importance of belief and mindset shifts, along with the role of private coaching for entrepreneurs prioritizing health while building their businesses.
Key Topics Covered:
- Entrepreneurial skills and weight loss strategies
- Transferring entrepreneurial skills to weight loss journeys
- The significance of belief and mindset in achieving weight loss goals
- Leveraging private coaching for entrepreneurs seeking health and business success
Episode Highlights:
- Introduction to the fascinating connection between entrepreneurship and weight loss.
- Exploration of key entrepreneurial qualities applicable to successful weight loss journeys.
- Practical strategies for integrating goal setting, planning, and resilience into weight loss efforts.
- Insights into belief-building techniques and mindset shifts crucial for sustainable weight loss.
- Introduction of private coaching as a valuable resource for entrepreneurs balancing health and business priorities.
-
Experience Food Freedom! It's a bi-weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
This episode is a fiery, love-filled rant that I just had to share with you. I've been seeing so many of you struggling needlessly with your weight, complaining about digestive issues, stomach size, and the endless battle to shed those pounds. So, I'm bringing this message as a burst of tough love.
Inspired by a dear friend who mirrors the struggle of many, I delve into the paradox of prioritizing luxury purchases over investing in your health. I challenge the illusion of value and ask you to consider the long-term benefits of investing in your health. Let's break free from the either-or mindset and explore how we can have both – the Chanel bag and a transformed, healthier version of ourselves.
Tune in for insights, tough questions, and a new perspective on the true value of investing in your health.
FEATURED ON THE SHOW / RESOURCES —
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
In today's exploration, we'll break down the concept of the struggle bus and its impact on our weight loss journey. Drawing from personal experience, we'll confront internalized stories that perpetuate self-criticism.
Tune in to discover the power to create a new narrative about your weight loss journey—one that dismantles the struggle bus story and paves the way for success. Together let’s step off that bus into a new chapter of empowered living.
FEATURED ON THE SHOW / RESOURCES —
- EP. 120 How to Stop Negative Self-Talk
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Life's unexpected curveballs can derail our well-laid plans for the new year, especially as we reach the four-week mark into 2024. As the initial enthusiasm of "New Year, New You" wanes, it's essential to recognize the signs, normalize the experience, and, most importantly, discover how to bounce back stronger than ever.
On today's episode, I am delving into the challenge of bouncing back after an "Eff It" moment. Stay tuned for actionable strategies for overcoming setbacks and a success story that exemplifies how setbacks can be transformed into victories.
If you've ever found yourself mired in frustration or defeat, this episode serves as your roadmap to reclaiming control and remaining steadfast in your weightloss goals. Press play, and let's navigate this journey together.
FEATURED ON THE SHOW / RESOURCES —
- EP 37. The Motivation Meltdown https://jenniferdent.com/podcast/37
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
In this week's episode, I dive into the common struggle of nighttime snacking, a habit many want to break but find challenging. Join me as I share three effective strategies to curb this habit for good.
To help you on this journey, I've crafted a free downloadable PDF, the "End Nighttime Snacking 10-Day Challenge," featuring a checklist and 10 additional strategies. Visual prompts play a key role, and I suggest creative ways to use the PDF to disrupt your usual snacking patterns.
Listen in for powerful questions, the importance of self-awareness, and practical swaps to satisfy your cravings without derailing your health goals. Your path to breaking the nighttime snacking cycle begins now!
FEATURED ON THE SHOW / RESOURCES —
- Grab your End Nighttime Snacking 10-Day Challenge at jenniferdent.com/night
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
- Join the End Nighttime Snacking 10-Day Challenge
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
In this enlightening episode, I engage in a candid conversation with Jennifer Watts, an ADHD weight loss coach. We delve into our individual journeys, discuss our connection through Instagram, and open up about our ADHD diagnoses. Jennifer shares her compelling story of how the ADHD diagnosis served as a transformative moment, shedding light on the unique challenges and connections between ADHD and weight loss.
Throughout the episode, we provide valuable insights on various topics, including:
- The challenges of hunger cues
- The impact of hyperfocus on daily life
- The emotional journey of discovering and accepting our neurodivergent selves
Whether you have ADHD or are simply seeking a fresh perspective on weight loss, this episode is filled with relatability and a touch of humor. It caters to everyone looking to break free from the diet roller coaster and embrace a holistic approach to weight loss.
FEATURED ON THE SHOW / RESOURCES —
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
- EP 106. Anxiety, ADHD, and Emotional Eating
ABOUT THE GUEST, JENNIFER WATTS —
Jennifer is a CPA turned Certified Life and Weight Loss Coach. She had struggled with her weight for most of her life, and unknowingly been living with undiagnosed ADHD all of that time. When her son was diagnosed in 2020, this set her on the path to discovering her own ADHD and learning all of the connections and impact this had on her struggle with weight. These discoveries lead her to finally begin to sustainably lose weight in a way that worked with her neurodiversity rather than against it. She became passionate about wanting to share this with other women like her, and obtained certifications through the Life Coach School and Precision Nutrition. She lives on Vancouver Island in BC, Canada with her husband and three children, and works as a coach helping women with ADHD to also sustainably lose weight, just like her.
Instagram: @jenniferwatts.ca https://www.instagram.com/jenniferwatts.ca/
Website: https://jenniferwattscoaching.com/
Email: jenn@jenniferwattscoaching.com
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
LinkedIn - Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
-
The allure of meal plans and their pitfalls
-
Jennifer's personal journey through various meal plans
-
The 4 critical questions to ask about your meal plan
-
Why cookie-cutter plans lead to short-term success
-
The revolutionary Energy Eating Plan that will guarantee your long-term success
-
Experience Food Freedom! It's a weekl2y email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
- Quick Morning Boost (5 minutes)
- Mid-day Refocus (2 minutes)
- Transition Time (5 minutes)
- Reflection and Relaxation (3 minutes)