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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
I'm super excited to share a powerful three-step process that will help you crush your 30-day health goals. Whether you're part of our Stop Dieting Start Stepping 30-day challenge or tackling another goal, these steps are your secret sauce to success. So, grab your notebook and get ready to transform your approach to goal-setting!
WHAT YOU WILL DISCOVER:
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The importance of deciding ahead of time to be successful.
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Understanding and applying the Law of Assumption.
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Creating a vision to stay motivated and avoid aimlessness.
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Integrating emotional alignment and mental resilience to ensure success.
Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.
FEATURED ON THE SHOW / RESOURCES —
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Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
Wednesday May 22, 2024
Wednesday May 22, 2024
FACT: A new study found that walking less than 8000 steps a day can make your body resistant to exercise benefits like burning fat and improving heart health.
I was shocked to learn this! Even though I was working out, my low daily step count put me in the INACTIVE category. Whaa? 😲
Join the Stop Dieting Start Stepping 30-Day Challenge in June to Increase Your Activity (IYA) with daily Step Snacks!
Step Snacks are short bursts of activity that you can fit into your day to help you reach your step goals. Instead of trying to get all your steps in at once, you break them up into smaller, more manageable segments.
We’ll measure our progress by tracking our steps, aiming for 8,000 steps a day. By reaching this goal, you'll ensure your body gets the full benefits of staying active, helping you lose weight and prevent diseases.
What to Expect in June:
- Weekly Planning Sessions: Every Sunday at 7:30 PM ET
- Daily Accountability Check-ins: On Facebook, Instagram, and LinkedIn June 1st - 30th
- Exciting Prizes: For steppers who are actively engaged, you could win something fun to keep you motivated and engaged throughout the month
This challenge is 100% free. Invite your friends and family to join us!
FEATURED ON THE SHOW / RESOURCES —
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Join the Stop Dieting Start Stepping 30-Day Challenge beginning June 1st jenniferdent.com/step
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
Wednesday May 22, 2024
Wednesday May 22, 2024
In this episode, I’m sharing an exciting announcement that marks a new chapter in our journey together. Tune in to discover how the focus of my coaching is evolving to help you gain more than you ever imagined. We'll dive into the SDF method, where living your best life naturally leads to weight loss as a delightful bonus.
WHAT YOU WILL DISCOVER:
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My big announcement
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Understanding Primary Food vs. Ordinary Food
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Real-life success stories and transformations
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Embracing the Luxe Life and the benefits beyond weight loss
Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.
FEATURED ON THE SHOW / RESOURCES —
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Institute of Integrative Nutrition
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Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
Wednesday May 15, 2024
Wednesday May 15, 2024
In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for me—like specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk about why tracking progress is crucial for reaching your hair health goals. If you're curious about boosting your hair health, this one's for you!
Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.
FEATURED ON THE SHOW / RESOURCES —
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Nutrafol https://share.nutrafol.com/x/CR2oen - Get $20 Off Your First Order
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SEED pre/probiotics - Get 30% off your first month
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
Wednesday May 08, 2024
Wednesday May 08, 2024
In this episode, I'm talking about a hot topic: weight loss drugs. There's a lot of buzz around them, but do they fit into the Stop Dieting Forever program?
I’ll be exploring how these medications work, what they can and can't do, and why they might not be the magic solution some people think they are.
Plus, I'll discuss why focusing on changing your identity is crucial to permanent weight loss, and why addressing emotional eating is the key to breaking the dieting cycle for good.
What You Will Discover:
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Why Weight Loss Drugs Aren't a Cure-All: I break down the common misconceptions about weight loss drugs and explain why they might not lead to the results you desire without addressing the underlying causes of weight gain.
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The Power of Identity Shift: In Stop Dieting Forever, it's not just about losing weight—it's about changing who you are. I share real-life examples of how this shift leads to permanent results.
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Addressing Emotional Eating: Weight loss drugs can suppress your appetite, but they don't address the root cause of emotional eating. I offer insights into how to identify and overcome emotional triggers.
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Creating a New Relationship with Food: Changing your relationship with food is at the heart of Stop Dieting Forever. I discuss strategies to transform your mindset and find joy in eating without guilt.
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Self-Love: The Key to Success: Loving yourself can be a challenge, especially when you're on a weight loss journey. I share why self-compassion is essential and how you can start embracing your journey, no matter where you are.
Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.
FEATURED ON THE SHOW / RESOURCES —
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Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
Wednesday May 01, 2024
Wednesday May 01, 2024
Hey LUXE Lifer! In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everything I've learned about busting through those Sneaky Self-Sabotaging Thoughts (SSSTs), finding a new mindset, and embracing a healthier identity. Ready to dive in?
Here's what you'll discover in this episode:
Sneaky Self-Sabotaging Thoughts (SSSTs): These are the sneaky little thoughts that pop up and derail your weight loss goals. I'll explain what they are and how they keep us from reaching our goals.
The Top-Down Approach: My SDF program works from the top down, meaning we start by fixing our mindset and then build healthy habits. I'll break it down so you can see how this can transform your life.
The Cycle of Regaining Weight: I know all about losing weight and then gaining it back. In this episode, I discuss why that happens and what we can do to break the cycle.
Building a Healthy Identity: This is more than just losing weight. I'll talk about how changing your mindset can help you become a healthier version of yourself, with weight loss as a bonus.
FEATURED ON THE SHOW / RESOURCES —
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Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
Saturday Apr 27, 2024
Saturday Apr 27, 2024
I'm thrilled to share with you a powerful conversation with Sherri Ghee, who lost 12.2 pounds during the holiday season through a 30-day challenge. I was so inspired by her journey, especially since she overcame a lot of obstacles and came out stronger.
Here's what you'll discover in this episode:
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Mindful Eating and Planning: Sherri explains how she learned to navigate holiday events and social gatherings with a focus on mindful eating and planning ahead.
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Overcoming Resistance: Initially, Sherri was hesitant to join the challenge, but she shares how she conquered that resistance and found success.
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Setting Boundaries and Focusing on Connection: Learn from Sherri how she set healthy boundaries and focused on connecting with people rather than just the food during social events.
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Intentional Thinking and Mindset Shifts: Discover how Sherri's mindset shifts and intentional thinking played a huge role in her weight loss success.
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Managing Stress and Prioritizing Self-Care: Sherri talks about the importance of self-care and managing stress to maintain her overall well-being.
Listen to the episode to hear Sherri's inspiring story and get some amazing tips for your own journey.
Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.
FEATURED ON THE SHOW / RESOURCES —
-
Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
In this episode, I share my personal journey of overcoming a recent injury and how it led me to find new ways to manage my health. I dive into how life challenges can throw you off track and the importance of emotional management in maintaining your weight loss journey, even when life gets lifey. You don't have to let disruptions dictate your success—you just need the right approach.
I'll walk you through my experience with grounding (or earthing), how I coped with the emotional stress of not being able to work out, and why understanding your emotional triggers is key to staying on track with your weight loss goals.
Tune in to learn how to manage emotional obstacles and why it's crucial to develop a sustainable plan for losing weight, no matter what life throws at you.
What You Will Discover:
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How grounding can help reduce inflammation and improve overall wellness.
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Strategies to keep losing weight despite injuries or other life disruptions.
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The importance of managing your emotions to stay consistent with your weight loss goals.
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Personal stories of overcoming eating obstacles and how emotional literacy is essential.
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Insights into the Stop Dieting Forever process and how it can change your life for the better.
Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.
FEATURED ON THE SHOW / RESOURCES —
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Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub
-
Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
Ah, food and finances. There are soooo many similarities. How you think about food is probably very closely reflected in how you think about your money.
In this week's episode, I talked about some of these similarities using Dave Ramsey's Baby Step process. As a former facilitator of his program, I can speak about it from a place of experience.
However, the baby step process won't get you to your goal weight but I explain what process will and why it's so effective.
If you're watching your weight and your money, you'll appreciate this episode.
If you're familiar with Dave's process, you'll appreciate it even more!
Note: This podcast is not an endorsement of Dave Ramsey or Financial Peace University.
FEATURED ON THE SHOW / RESOURCES —
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Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
![[BONUS] How to Know If You're Ready To Lose 10 Pounds By Summer](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1414329/BONUS_How_to_Know_If_You_re_Ready_to_Lose_10_Pounds_By_Summer_5978hu_300x300.png){kind=logo}
Monday Apr 15, 2024
Monday Apr 15, 2024
FEATURED ON THE SHOW / RESOURCES —
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Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining