Stop. Dieting. Forever.™ | Fat Loss for Women over 40

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Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.

Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.

Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.

You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.

This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.

We’ll answer questions like:

Why is it harder to lose weight after 40?
How can women over 40 lose weight without dieting?
What mindset shifts help women keep the weight off for good?
How can I stop emotional eating for good?
What’s the best exercise or habit routine for women over 40?
How do hormones, menopause, or aging affect weight loss?
How long will it take to lose weight and keep it off—without falling back into old diet patterns?

If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.

Join the ForeverWell newsletter https://jenniferdent.com/emailclub

weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40

Episodes

Wednesday Feb 05, 2025

EP 234. Self-Sabotage & Weight Loss: How to Stop Fighting Against Yourself

Wednesday Feb 05, 2025

Why do you keep doing the opposite of what you say you want? You plan to eat healthy, then find yourself elbow-deep in tortilla chips.

You lose a few pounds, then suddenly “forget” to meal prep.

You’re not lazy, undisciplined, or broken—your brain is just clinging to an identity that no longer serves you.

In this episode, I’m breaking down why self-sabotage isn’t really sabotage—it’s just your identity fighting to stay the same. If you don’t shift who you believe you are, you’ll keep sabotaging yourself, no matter how many diets you try.

So, if you’re stuck in the same cycle of losing and regaining weight, press play, and let’s get to the root of it.

What You’ll Learn in This Episode:

Why self-sabotage is an identity crisis—not a willpower problem
The sneaky ways fear of change keeps you stuck in old patterns
How diet culture shaped your “health identity” (without you realizing it)
4 powerful steps to shift your identity and stop sabotaging your weight loss
Why the key to losing weight for good has nothing to do with food

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