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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Feb 03, 2021
Wednesday Feb 03, 2021
You know how hard it is to stay motivated while you’re working day in and day out to lose weight, right? You know how it is -- you start a new weight loss plan super excited, but you don't keep going until you reach your goal. . Somewhere on the journey, you lose the motivation to keep going.
I’ve been there, done that and I am here to tell you that even if you've started and stopped countless times before, you can still make weight loss happen. Permanent weight loss requires motivation. And this motivation comes from within, not from the number on the scale or how loose your clothes are fitting.
Weight loss is not easy and trying to manage daily motivation is the hardest part, but if you understand what happens when you lose motivation, you can keep going until you reach your goal. In this episode, I will share with you exactly why you struggle to stay motivated on your weight loss journey and exactly how to stop the motivation meltdown.
FEATURED ON THE SHOW —
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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 19. Your #1 Weight Loss Strategy
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
Are those pandemic pounds from 2020 still hanging on to your thighs? Figuring out the fastest way to get rid of the weight may be on your priority list. Let me help you.
To lose weight, there are a few things that you should think about to ensure that your weight loss journey is suitable, sustainable, and effective.
In this episode, I give you four guidelines to consider as you’re figuring out the best way to lose weight permanently. I'm going to walk you through the 4 steps of the Stop. Dieting. Forever.™ process and show you how to create your own weight loss protocol.
If you like this podcast, leave a review on your favorite app. The more favorable reviews I have, the more my podcast will be promoted and the more people can learn how to Stop. Dieting. Forever.
FEATURED ON THE SHOW —
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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 02. Create Your Own Eating Plan for Weight Loss
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
If you’ve ever tried to lose weight, then you’ve probably focused mostly on eating more healthy foods and moving your body more. You may have lost some weight, but chances are that you haven’t been successful with keeping it off.
While these are important components of weight loss, there is something else that you need to add to your plan --managing your Bratty Brain. In fact, it’s likely that your thoughts and beliefs—not your weight loss approach—are holding you back.
Shifting your mindset can make your weight-loss journey healthier, happier, and way more effective. Listen in as I share with you how to get your mind right and finally be able to obtain your desired results.
If you like this podcast, leave a review on your favorite app. The more favorable reviews I have, the more my podcast will be promoted and the more people can learn how to Stop. Dieting. Forever.™.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jan 13, 2021
Wednesday Jan 13, 2021
Today, I want to talk to you about what it means to live your life not thinking like a dieter. Most of us have tried various diets over the years and as a result, the food rules from these diets have become deeply rooted in our minds and now impact our thoughts toward food. We are left believing that there is “good” food and “bad” food, causing us to feel deprived and restricted. This is why instead of dieting, you need to undiet your brain. Listen in as I share exactly how you can ditch the diet rules and shift your thoughts to ones that serve you so that you can finally Stop. Dieting. Forever.™.
If you like this podcast, leave a review on your favorite app. The more favorable review I have, the more my podcast will be promoted and the more people can learn how to Stop. Dieting. Forever.™.
FEATURED ON THE SHOW —
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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Dr. Chavonne, Marriage Coach @chavonneperotte
- EP 31 The Best Gift You Can Give Yourself
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jan 06, 2021
Wednesday Jan 06, 2021
Think you can't lose weight because of your age? Think again!
I'm kicking off the new year with an amazing transformation story for you. My client, Julie Cluff, is a busy 58-year-old mother of 4 and grandmother of 10, an author, a podcaster and she runs her own thriving business as a Grief Coach. She has a lot going on but has made the commitment to finally cross weight loss off of her to-do list.
Julie and I have partnered on her weight loss journey for the past 6 months. During that time, she lost 30 pounds following the Stop. Dieting. Forever.™. Process! Shortly after we started working together, Julie was struck with a physically debilitating condition that would knock a professional dieter off of their plan but not a Luxe Lifer.
With the right strategies in place, life events just become part of the journey.
Listen in to hear how Julie went from the mindset of a professional dieter to losing 30 pounds during a pandemic while managing an autoimmune disease. In life, we can have our reasons or we can have results. Julie is choosing results and showing us that weight loss is possible no matter the circumstance.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
JULIE CLUFF, GRIEF COACH —
Website: https://www.buildalifeafterloss.com/
Facebook: https://www.facebook.com/buildalifeafterloss
Instagram: https://www.instagram.com/stampingjulieart/
Podcast: https://www.buildalifeafterloss.com/blog
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
Happy New Year Luxe Lifers! Welcome to 2021. It’s no secret that 2020 has been a doozy, so what better way to say goodbye to the old year and kick off the new year, than by committing to a better YOU? If you are ready to rid yourself of the pandemic pounds, I invite you to join me for the perfect opportunity to RESET your body and your mind to lose weight -- permanently in 2021. I'm going to walk you through the 4 steps of the Stop. Dieting. Forever.™ process and show you how to create your own weight loss protocol that will work for you. We will also talk about intermittent fasting, how to manage cravings, and stop overeating.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
We all love a good product recommendation, right? In today’s episode, I thought it would be fun to share with you a few things that have enhanced my healthy lifestyle in 2020. Listen in as I discuss my top 5 faves and how they could help you.
Enjoy! And if you decide to add them to your weight loss journey, let me know about it! Happy New Year to each of you. Looking forward to a LUXE and healthy 2021.
FEATURED ON THE SHOW —
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- The LUXE List
- Pique Bergamot Fasting Tea
- SPANX, the perfect black pant, slim straight
- Pee & See app
- Tonal Smart Gym - get $100 off
- Get your free guide, 5 Ways to Streamline Your Weekly Meal Planning & Prep
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
As we are busy this holiday season shopping for our loved ones, I want to encourage you to add yourself to the list and consider giving yourself the gift of growth, the gift of health, the gift of emotional self-care. You can do this by giving yourself the gift of your own personal life coach. Having a life coach on your success squad will help you get your life in order so you can achieve your goals by focusing on personal empowerment, motivation, and various strategies.
If you’ve been curious to know how a coach can help you, this is the perfect episode for you. If you know you need help getting unstuck or realizing a fuller potential this could be the perfect gift of self-love.
Listen in as I share my own personal experience with life coaching and the breakthroughs I was able to attain.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
Conventional wisdom tells us that it takes about 21 days to create a habit. What if I told you that increased repetition of an action does not always produce stronger habits? And neither does will power. I know! It’s shocking.
There's no doubt that establishing regular healthy habits can improve your health and support your weight loss goal. The challenge is how do you create a habit of health and maintain it? In this episode, I will share how you can make those healthy habits stick without using willpower.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
There are a lot of things that hold people back when it comes to meal planning. Meal planning isn't easy, but it saves money, stress, and time. Cultivating a weekly meal planning routine is a great way to support your weight loss efforts.
In this episode, I will share with you, 5 Ways to Streamline Your Weekly Meal Planning to help you make meal planning a weekly habit that you love. If creating a meal plan that you will actually enjoy following has felt impossible to you, these tips will provide you with the insight you need to make meal planning a regular part of your routine. Press play to learn how.
FEATURED ON THE SHOW —
- Get your free bonus guide to help you become a meal prep pro! jenniferdent.com/29
- Save $55 off your first organic, Green Chef meal kit https://www.greenchef.com/jenniferdent.com/greenchef
- Try two Gobble meals for just $18 https://www.gobble.com/ jenniferdent.com/gobble
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.