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What if you're doing everything right and still can't lose weight?
Stop. Dieting. Forever.™ is the weight loss podcast for women who are exhausted because they can't lose weight and keep it off. If you've tried every diet, nothing is working, and you're stuck in the same cycle, this show is for you.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach with over a decade of experience coaching women since 2014, each episode gets to the real reason traditional weight loss strategies don't work and why mainstream weight loss programs don't want you to win.
You won't find cookie cutter weight loss advice here. Jennifer will introduce you to her identity-based weight loss methodology which has helped clients lose weight and keep it off.
Here’s the promise:
This podcast shows you how to stop thinking like a dieter so you can become the woman who naturally keeps the weight off.
Not through dieting.
Not through willpower.
Not through starting over.
Most weight loss advice starts with what to eat.
This starts with you.
Because your healthiest body doesn’t come from a better meal plan. It comes from learning how to regulate emotions without food, build consistency without perfection, and create habits that fit your real life.
Every Wednesday, Jennifer delivers structured, coaching-style teaching that tells you what most people won't. Expect real talk, real client stories, and the kind of honest perspective that makes you rethink everything you thought you knew about your body and your habits. No fluff. No false hope. Just the truth about what's actually getting in your way.
Learn how to:
- Stop emotional eating and stress eating without relying on willpower
- Break the cycle of starting diets and stopping when nothing sticks
- End self-sabotage and yo-yo dieting for good
- Build consistency that doesn't depend on motivation
- Understand why your body stopped responding to what used to work
- Move past a weight loss plateau even when your labs are normal
- Become the woman who keeps the weight off
This approach supports women losing weight naturally and women using GLP-1 medications like Ozempic, Wegovy, or Zepbound. If you’re on a GLP-1 and still struggling with emotional eating or consistency, this podcast shows you how to build the mindset and habits medication doesn’t teach.
This isn’t about willpower.
It’s about identity, nervous system regulation, and simple daily practices that compound.
That’s what gets results.
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Episodes
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
Have you ever gotten to a point in your weight loss journey where your weight loss is proceeding nicely? You’re losing weight and then “something” happens… you revert back to your old eating habits. You go from being all in to not caring. Then you feel disappointed and frustrated when you think about your inability to lose weight yet again, so you decide to give up. Does this sound familiar? If so, you are not alone. The good news is, that this does not have to be your reality anymore.
Today I reveal to you why this is happening and how you can exit the start-stop-cycle of weight loss and finally achieve and maintain your forever weight.
On today's episode, you'll learn:
- how to handle going from "all in" to "I don't care"
- what major emotion that you may be experiencing that could be sabotaging your weight loss, but it feels like self-care
- your best strategy to overcome this major emotion so you can keep working toward your goal
FEATURED ON THE SHOW —
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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 25. Losing 10 Pounds without Dieting - Nicolé’s Story
https://www.podbean.com/media/share/pb-ii3ee-f14c45
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —
“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. If you’re not already following, there’s a good chance you’ll miss out on something ah-mazing. Follow now!
4 years ago
replay!
4 years ago
I so needed to hear this! Reconnecting with my compelling reasons is KEY!