Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself

Everyone knows that losing weight and keeping it off is a challenge. So imagine setting a weight-loss goal, achieving it, and then going on vacation. How do you maintain that weight loss and withstand the temptations of wanting to eat and drink all the things?

It ain't easy, friends, but that's exactly the scenario my client Monica encountered recently. As a private client of the Stop. Dieting. Forever.™ process, Monica learned how to lose weight on her terms and successfully lost 15 pounds. She reached out to me before the Memorial Day holiday and asked for some "words of encouragement" as we were all planning to experience our first post-pandemic holiday. To make sure you had what she needed, I did a pop-up training in my community to teach my clients how to continue with their weight loss progress through the holiday. Monica attended the training, paid attention, came up with a plan, and returned from her weekend trip having maintained her 15-pound weight loss. How did she do it?

I’m glad you asked. Listen in to hear Monica's story and to learn how you can gain access to the exact information that she used to do vacation differently. The next time you go on vacation and want to maintain weight loss, follow this advice for success.

On today's episode, you'll learn:

• The 2 game changers that will alter the way you do vacation
• How my client, Monica, applied my vacation planning process over a holiday weekend and returned home from vacation with no weight gain
• How to get access to the exact training I delivered to my clients on Vacation Planning

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• Want to learn my exact vacation planning process? Watch my 28-minute video training, Vacation Planning. Get immediate access.  https://jenniferdent.com/57

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

 

RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. If you’re not subscribed, there’s a good chance you’ll miss out on something ah-mazing. Follow now!

EP 56. Overcoming Perfectionism to Drop the Pounds

Do any of these sound familiar? You feel deeply upset if you make a mistake or you wait until the last minute to do things...or maybe not at all? If you do, you could be suffering from perfectionism and it’s sabotaging your weight loss goal.

What you're doing is putting off committing to your weight loss journey until everything is perfect. The problem is, life isn't perfect. Work, kids, family, celebrations, bereavements, and stress. They all add to an imperfect life. And you have to learn to navigate these things while on your journey if your weight loss is going to be permanent. 

Listen in to learn how to get out of your perfectionistic ways so you can lose weight.

On today's episode, you'll learn:

• How we keep ourselves stuck by refusing to be willing to get it wrong
• Why our fear of getting it wrong means we miss out on the opportunity to get it right
• What can happen if you're willing to get it wrong

 

FEATURED ON THE SHOW —

Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

 

RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. If you’re not subscribed, there’s a good chance you’ll miss out on something ah-mazing. Follow now!

EP 55. How to Leave Food on Your Plate

Are you a member of the clean plate club? This is when you let your eyes decide how much you should eat by piling all the things on your plate and then feeling obligated to eat it all. If this is you then this episode is for you my friend!

Forcing yourself to overeat teaches you to ignore your body's signals that you’ve had enough. This can set you up for a lifetime of eating when not hungry. I want to encourage you to leave the clean plate club in the past, by shifting toward healthy and intuitive eating. This new club is called the stop eating club. Listen in to learn how to make the shift.

On today's episode, you'll learn:

• some of the thoughts that cause you to consistently eat all the food on your plate
• 2 things you can do to terminate your membership in the clean plate club

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• See my brunch before and after pics on Instagram - https://www.instagram.com/p/CP3lSIvDluP/

• Sell your books online - https://www.sellbackyourbook.com/

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

EP 54. Losing 50 Pounds Without Dieting - Nisha and Shareeka Share their Stories

Many people throw themselves completely into weight loss, taking their efforts from zero to one hundred instantly. While complete commitment is certainly a requirement, this type of drastic change is very difficult to sustain. 

A more effective weight loss mindset involves slowly establishing new habits and routines. Instead of committing to running every day, going to yoga, and eliminating carbs, strive to change one or two habits at a time. But how do you determine which habits to work on? 

In this episode, my special guests, Nisha and Shareeka, are sharing their weight loss journeys using the Stop. Dieting. Forever.™ process. They go into detail about how they used the data they gathered to change their habits. 

They both agree that gifting themselves the time and space to understand who they are empowered them to evolve into the next best version of themselves— fully confident and in control of their life and weight. You don’t want to miss this episode.  

On today's episode, you'll learn:

• how they easily gave up fast food and their favorite southern foods to create bodies that they love
• what new habits they have picked up and what habits they've dropped on this weight loss journey
• how they manage meal prep while cooking for a family

 

GUEST INFO —

SHAREEKA MACK, Realtor —

Instagram - https://www.instagram.com/heels_and_homes_of_philly/?hl=en 

Facebook - https://www.facebook.com/pg/heelsandhomes/services/?service_id=1789950104444540&ref=page_internal

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• Frosted Fox Cake Shop - https://www.frostedfoxcakeshop.com/

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

EP 53. The Best of...A Year in Review

Hey Luxe Lifer! This is a podcast takeover..shhh, don't tell Jennifer, lol. My name is Collet McKenzie of colletmckenzie.com. I am Jennifer’s Podcast Manager and I am here to celebrate the Stop. Dieting. Forever.™ Podcast one year anniversary. Yes, that’s right. It’s been an entire year already! So thank you Luxe Lifer for your continued support. 

Listen, did you know that most podcasts burn out by episode 15?! Yup, and here we are at 53 episodes and one year under our belt so, of course, we are going to celebrate. To celebrate this milestone, Jennifer and I comprised a playlist with some of the most valuable highlights from the past year. This episode is broken down into three themes. Mindset, weight loss tips, and testimonials.

If you are ready to check weight loss off of your to-do list then grab a pen, some paper, press play, and catch all of these gems. Enjoy!

 

GUEST INFO —

COLLET MCKENZIE, Podcast Manager —

Website

Instagram

Facebook

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• Craving the attention and accountability of a private coach? Schedule a strategy call with me.
• EP 37. The Motivation Meltdown 
• EP 28. The Art of Failing Forward

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

EP‌ ‌52. 5 Keys to Getting the Best Weight Loss Results

Today's episode was inspired by a question I received from a woman I was doing a consult with recently. Towards the end of the call, I asked if she had any additional questions and she asked me a question that no one has ever asked before on a consult.  I share that powerful question in the episode, but it prompted me to think about my clients. What are the common catalysts that are accelerating their weight loss? 

In this episode, I share the 5  keys to get the best results when you follow the Stop. Dieting. Forever.™ weight loss process. These are some common themes that I've noticed with my clients who are successful and achieve their forever goals. This episode requires some active listening so grab a pen and notepad and enjoy. 

 

On today's episode, you'll learn:

• what one question wowed me from a potential client during a consult
• 5 things you can do to enhance your weight loss results

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• Craving the attention and accountability of a private coach? Schedule a strategy call with me.

• EP 37. The Motivation Meltdown 
• EP 28. The Art of Failing Forward

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

EP 51. Think You Can’t Lose Weight? Think Again.

Have you ever had the thought that you can't lose weight no matter what you try? I am raising my hand because this was me at one point. The dirty little secret of the dieting industry is that many diets will fail. Yet we are still bombarded with the message that if you just find the right diet then we will be successful. This can take a huge emotional toll on you. Listen, you’re not alone if you feel that you have tried every diet and weight loss recommendation, yet still haven’t been able to achieve results, despite your best efforts. If that's you, it may be time to shift your mindset. 

Tune in to learn why achieving your weight loss goal can be so difficult and what to do about it. 

On today's episode, you'll learn:

• how you've developed unuseful beliefs about your weight that are keeping you stuck
• how to develop new beliefs that will motivate you to do the things to lose weight
• how this process can be easy

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• Craving the attention and accountability of a private coach? Schedule a strategy call with me.

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

EP‌ ‌50.‌ ‌My‌ ‌Over-50‌ ‌Clients‌ ‌Have‌ ‌Reached‌ ‌Their‌ ‌Goal‌ ‌Weight!‌ ‌So Can You!

Who said you can’t lose weight after a certain age?! My over -50 clients are telling a different story. For many women, maintaining a healthy weight or losing excess body fat can become harder as the years go by. However, with the Stop. Dieting. Forever.™ process, you can lose weight at any age and you can do it without dieting. 

In celebration of our 50th episode, I'm excited to share with you a group interview with 3 of my private clients who have ALL hit their goal weight and who are ALL over the age of 50. In this episode, you will meet Nicolé, Marcella, and Sheila. They all made the commitment and the investment to work with me one-on-one and they all agreed that my weight loss process has literally changed their lives.

Listen in as they share their unique experiences on their weight loss journeys. There are so many gems in this conversation, you will definitely gain some insight that will give you an aha moment.

On today's episode, you'll learn:

• What were the biggest mindset shifts they each had to lose weight
• How they stopped the habit of overeating
• How they dealt with their emotions when the scale would fluctuate up and down
• What they told themselves when they wanted to quit

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• Craving the attention and accountability of a private coach? Schedule a strategy call with me.

• EP 25. Losing 10 Pounds Without Dieting - Nicole's Story
• EP 42. What it Takes to Lose Weight Without a Diet
• EP 48. Don’t Be Scurred (Scared) of The Scale

 

GUEST INFO —

NICOLÉ THOMPSON, Christian Life Coach —

Facebook: iamnicolethompson 

Instagram: @iamnicolethompson 

 

MARCELLA BLAKNEY COLLINS, Founder & CEO, Career Edge Essentials

Website: careeredge-esnt.com

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

EP 49. How to Stop Weekend Overeating

Has this ever happened to you? You've followed your eating plan to a tee from Monday to Friday. But despite your best intentions, your weekend is filled with food you didn’t plan for and you overeat. 

Why do we do that and how do we stop? Well, you don't want to miss this episode because I am going to share some simple strategies to help you break the cycle of indulging all weekend, and then resetting again on Monday. Listen in to learn more.

 

 On today's episode, you'll learn:

• What "weekend brain" is and if you suffer from it
• Why weekend overeating happens even when you have the best intentions to stay on track
• What you can do to stop the freestyle, weekend eating and stay focused on your goal

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• Craving the attention and accountability of a private coach? Schedule a strategy call with me.

• EP 46. The Fun Food
• Ate Too Much Fun Food This Weekend? Watch this pop-up video training I gave to the Bootcampers.

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

 

EP 48. Don’t Be Scurred (Scared) of The Scale

The scale is an important and useful tool for reaching or maintaining weight loss but sometimes stepping on the scale can be a negative experience. The moment you step on a scale you decide things about yourself. Whether you’re fat or thin, whether you’ve succeeded or failed, perhaps even how you feel about yourself as a person. Daily weight loss fluctuations are part of the weight loss process and a scale is simply a tool and the weight on the scale is simply data to assist you on your weight loss journey. So don’t be scurred (scared) of the scale! Listen in for the one single thought that can reduce your fear of weight fluctuations in an instant.

 

On today's episode, you'll learn:

• How to go from hating your scale to loving your scale
• All the reasons why your weight fluctuates from day to day
• One single thought that can reduce your fear of weight fluctuations in an instant

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• Craving the attention and accountability of a private coach? Schedule a strategy call with me.
• Order your Smart Body Fat Scale by Renpho
• EP 46. The Fun Food
• LyteShow Sugar-Free Electrolyte Supplement for Hydration and Immune Support

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.