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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
Most people agree that in order to lose weight, you need to eat less and exercise more, but in many cases, people simply aren’t motivated enough to follow this advice long-term. This is why diets don't work. Just because you follow a generic plan and lose some weight doesn't guarantee that you can maintain it over time.
Every person’s weight loss journey is different since everyone has a different body and goals. With that said, everyone will lose weight differently. What works for some might not work for another person. At the end of the day losing weight is about eating healthier and working out but it also requires a mindset transformation.
That is exactly what I teach in the Stop. Dieting. Forever.™ process. I help you undiet your brain so that you can reach your weight loss goals by teaching you how to:
THINK like a person who already weighs their goal weight first.
THINK like someone who doesn't struggle with their weight now.
THINK like someone who has 100% control of what they put into their mouth vs. food controlling them.
It's unlike any other weight loss program I've ever participated in. You start off the weight loss process thinking about your goal and how you think you'll feel when you reach that goal and you go to work to make that happen. If you want to begin this process, go to jenniferdent.com and request my free weight loss system.
In this episode, you'll learn:
- how the Stop. Dieting. Forever. process is different from a traditional diet
- how it will help you think differently about food
- how you can get started losing weight with the SDF process
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —
“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. If you’re not already following, there’s a good chance you’ll miss out on something ah-mazing. Follow now!
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
Are you a people pleaser? Being a people pleaser might make you popular at parties, but it probably isn’t doing much good for your waistline. If you're a people pleaser, you may find yourself eating just because you're afraid to tell someone no thank you if they offer you food.
By doing this you are sabotaging your own weight loss -- all because you're worried about what other people may think about you. Listen, people are always going to form an opinion of you. You have no control over that. What you can control is prioritizing your plan over other people.
How do you do this you may ask? Well, it's very simple. Listen in to learn how.
In this episode, you'll learn:
- if you're guilty of one of the most common eating mistakes we make when it comes to weight loss
- if you are guilty of this mistake, understand why it happens and what you can do about it
- one action step you can take to avoid this mistake - especially important during the holiday season
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —
“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. If you’re not already following, there’s a good chance you’ll miss out on something ah-mazing. Follow now!
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
What does a person with a dieter’s brain have in common with someone who has never dieted before? They have both been successful with losing weight using the Stop. Dieting. Forever.™ Process.
In today's episode, you will be introduced to two LOSE 10 Bootcampers who share their stories as first-time Bootcampers. You'll hear from Benita who has never been on a diet before. When she saw that she weighed more than she did when she was 9 months pregnant, she knew she had to do something. Her goal was to lose weight and be her healthiest as she approaches her 50th birthday.
You'll also hear from Nichole who was a professional dieter and was ready to give up counting points. At the urging of her best friend, she joined the Bootcamp because she desperately wanted to lose the dieter's mentality and learn to lose weight in a sustainable way.
These women decided that they were worth it. They made the investment and committed to getting what they came for. They are now on the journey to Stop. Dieting. Forever.™ loving it. You're going to learn so much from this conversation. Press play to join in.
In this episode, you'll learn:
- how Benita and Nichole both lost 7 pounds in 30 days during the Bootcamp without dieting
- why this process was different for them
- where they are now, months after the Bootcamp ended
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —
“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. If you’re not already following, there’s a good chance you’ll miss out on something ah-mazing. Follow now!
Sunday Oct 24, 2021
Sunday Oct 24, 2021
The holiday season is upon us!
This is when we fall victim to seasonal marketing. We stock up on the pumpkin treats, snack on Halloween candy until it's gone, eat Thanksgiving leftovers for a week, and add in an extra cocktail or two a week-- just because.
Before we know it, we’ve picked up a few unintentional pounds. This causes us to choose outfits just to cover the bloat and hide the extra weight. To top it off, we start telling ourselves, “Girl, in January, you will get back on track.”
If you have found yourself doing the same thing over and over again every year, I have some exciting news for you. There is a way that you can enjoy your favorite holiday treats and not feel horrible. Yes, that's right, you can avoid this holiday health fiasco and in this episode, I share with you exactly how you can experience this holiday season differently by learning how to eat your favorite foods without feeling guilty while still losing weight. Press play to get more details.
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- A Prospective Study of Holiday Weight Gain
- EP. 70 Think This, Not That for Weight Loss
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —
“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. If you’re not already following, there’s a good chance you’ll miss out on something ah-mazing. Follow now!
Wednesday Oct 20, 2021
Wednesday Oct 20, 2021
Have you ever calculated how much you’ve spent trying to lose weight? I know I have spent tens of thousands of dollars in the name of weight loss. You name it, I've probably purchased it. I’ve come to realize that purchasing all the things was a waste of time. Just because we throw money at a problem doesn't mean the problem will be solved.
What no one told me was instead of throwing money at all the weight loss “solutions,” is that I'm responsible for my own results.
I’m not going to let you do what I did and keep believing that throwing money at a problem is the solution. I'm here to tell you that it’s not the amount of money you spend, it's your responsibility to get what you came for. What does that mean? Getting what you came for is making sure you do what you need to get the result you signed up for. I want to teach you how to get your money's worth when you decide to purchase your next weight loss solution.
Listen in as I teach how important this is and share the three steps you must take on your weight loss journey to ensure your success.
In this episode, you'll learn:
- some of the crazy, foolish things I threw money at hoping they would solve my weight loss problem
- the game changing concept I learned that changed how I now approach everything
- why the same weight loss plan that worked before doesn't work the second or third time you try it
- how to stop wasting your money and get the result you are paying for
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —
“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. If you’re not already following, there’s a good chance you’ll miss out on something ah-mazing. Follow now!
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
It’s the unofficial start of the eating season. It begins with all the limited fall treats that are only available this time of year, such as pumpkin spice latte or apple cider donuts. As soon as we see "limited edition,” our brains shift into FOMO and we think, "I've got to get one now. They won't be around for long." That’s a Sneaky, Self-Sabotaging Thought (SSST). Don’t fall victim to the hype and allow the season to drive your emotions to eat. It's all clever marketing.
You are in control of what you put in your mouth. When you're aware of the hype behind seasonal marketing, you can intentionally reconnect with your goal as often as possible and be intentional about what seasonal treat you're going to eat and when. Yes, it's possible to enjoy your salted caramel apple pie bars and pumpkin spice pancakes and still reach your goal weight. You want to have a Have it All Holiday Plan. Listen in to learn how to get one
In this episode, you'll learn:
- why we've normalized weight gain during this time of year
- how seasonal awareness can save you from holiday weight gain
- what is the Holiday Have it All Plan and how to get one
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —
“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. If you’re not already following, there’s a good chance you’ll miss out on something ah-mazing. Follow now!
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
Many of you THINK the solution to weight loss is just to eat less and exercise more. That plan may work for a while, but life happens. You fall victim to your sneaky-self-sabotaging thoughts that tell you it's okay to eat and what do you do? You tumble back into your old eating habits.
When you're unaware of these thoughts, you will continue to feel like your weight is out of your control. You have to first become aware of these thoughts, hold them captive and then annihilate them because when you don't control your thoughts, your thoughts control you.
Listen in as I share a four-step process that you can use to gain awareness and control of the sneaky-self-sabotaging thoughts that keep you falling back into your old eating habits.
On today's episode, you'll learn:
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why the solution to weight loss isn't just eating less and moving more
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what happens when we aren't controlling our thoughts about food
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what are some of the biggest sneaky, self-sabotaging thoughts that will definitely keep you from your goal
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —
“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. If you’re not already following, there’s a good chance you’ll miss out on something ah-mazing. Follow now!
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
Who hasn't heard the "weight loss is 80 percent diet, 20 percent exercise" stat? Usually, when a person embarks on their weight loss journey they tend to exercise more in order to get the scale moving in the right direction. It's hard to ignore the fact that when it comes to losing weight and keeping it off, diet and exercise have two totally different roles. But the question remains, do you have to exercise to lose weight?
This is the age-old question that everyone who desires to lose weight has asked at some point and today I will share with you my answer to this question. Press play to join the conversation.
On today's episode, you'll learn:
- my answer to the age-old question of working out to lose weight
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —
“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. If you’re not already following, there’s a good chance you’ll miss out on something ah-mazing. Follow now!
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
Your brain is a pleasure-seeking machine. For some, that pleasure means food. You have sneaky, self-sabotaging thoughts like "I can't wait for the party because we're going to have all this great food" or "I can't wait to try this." These thoughts sound innocent enough, but what you may not be aware of is that these thoughts are the reason you overeat. They cause you to believe that the eating of the food is causing you to experience fun.
I have news for you. You don’t have to eat to have fun. I know your brain wants you to believe the opposite, but you can enjoy yourself without feeling compelled to eat all the food.
In this episode, I share with you a super simple process to unravel this habit of eating for fun so that you can experience your next social gathering with a new definition of fun.
On today's episode, you'll learn:
- how it's possible to have fun without depending on food
- the sneaky, self-sabotaging thoughts that tell you it's okay to overeat at a party
- how to go to a social event and still enjoy yourself even if you don't eat all the food
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —
“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. If you’re not already following, there’s a good chance you’ll miss out on something ah-mazing. Follow now!
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
It’s no secret that losing weight is challenging. More often than not, attempts to lose weight are unsuccessful. In fact, it’s very possible that the reason you haven’t been successful is that you haven’t fully committed to doing what it takes to lose weight.
So how do you fully commit to losing weight long enough that you reach your goal? In this episode, I will share with you my Quit-Proof Formula. It’s very simple and you can start using it today. Consider this your opportunity to begin again. Press play to learn more.
On today's episode, you'll learn:
- the reasons why you haven't been able to commit to your weight loss goal
- what it takes to be 100% committed to your goal
- a simple, fail-proof formula that will get you out of the start-stop-start-stop cycle
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 37. The Motivation Meltdown https://jenniferdent.podbean.com/e/ep-37-the-motivation-meltdown/
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —
“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. If you’re not already following, there’s a good chance you’ll miss out on something ah-mazing. Follow now!