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Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.
You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.
This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.
We’ll answer questions like:
- Why is it harder to lose weight after 40?
- How can women over 40 lose weight without dieting?
- What mindset shifts help women keep the weight off for good?
- How can I stop emotional eating for good?
- What’s the best exercise or habit routine for women over 40?
- How do hormones, menopause, or aging affect weight loss?
- How long will it take to lose weight and keep it off—without falling back into old diet patterns?
If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.
Join the ForeverWell newsletter https://jenniferdent.com/emailclub
weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40
Episodes
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
In this episode, I am diving into the second part of a three-part series. In EP. 93, I discussed the three phases to achieve your forever weight.
- Phase 1: LEARN. Where you “undiet” your brain in the Stop Dieting in 30 Weight Loss Bootcamp
- Phase 2: LOSE. Where you take what you've learned and work the process until you reach your goal in the Stop. Dieting. Forever.™ program,
- Phase 3: LIVE. Where you reach your goal and move from active weight loss to a maintenance mindset.
Many new people to the Stop. Dieting. Forever.™ Process share this common thought, “I hate daily weight fluctuations!” In episode 93, I explained how to combat this thought by learning the most effective way to track your weight loss progress.
Now it's time for the second phase - LOSE. In this phase, I address the common thought, "I know daily weight fluctuations are part of the process, but..." You’ll begin to unpack all the beliefs that are holding you back from truly looking at the number on the scale as neutral data. Once you have this awareness, you can do the work to manage your thoughts and feelings around it and make some decisions. The ability to do this is gold.
Listen in to learn how.
In this episode, you'll learn:
- what the three phases of weight loss are
- how a single thought can create a different result in each phase
- what you can do to help you manage the daily weight fluctuation
FEATURED ON THE SHOW —
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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 93. ”I hate daily weight fluctuations.” Part 1 of 3
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
3 years ago
Great podcast! GOLDEN!! It will neutralize your thoughts about the scale forever!😀