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Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Episodes
Wednesday Feb 14, 2024
EP 193. What Weight Loss and Chanel Bags Have In Common
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
This episode is a fiery, love-filled rant that I just had to share with you. I've been seeing so many of you struggling needlessly with your weight, complaining about digestive issues, stomach size, and the endless battle to shed those pounds. So, I'm bringing this message as a burst of tough love.
Inspired by a dear friend who mirrors the struggle of many, I delve into the paradox of prioritizing luxury purchases over investing in your health. I challenge the illusion of value and ask you to consider the long-term benefits of investing in your health. Let's break free from the either-or mindset and explore how we can have both – the Chanel bag and a transformed, healthier version of ourselves.
Tune in for insights, tough questions, and a new perspective on the true value of investing in your health.
FEATURED ON THE SHOW / RESOURCES —
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Feb 07, 2024
EP 192. Get Off The Weight Loss Struggle Bus For Good
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
In today's exploration, we'll break down the concept of the struggle bus and its impact on our weight loss journey. Drawing from personal experience, we'll confront internalized stories that perpetuate self-criticism.
Tune in to discover the power to create a new narrative about your weight loss journey—one that dismantles the struggle bus story and paves the way for success. Together let’s step off that bus into a new chapter of empowered living.
FEATURED ON THE SHOW / RESOURCES —
- EP. 120 How to Stop Negative Self-Talk
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Jan 31, 2024
EP 191. How to Bounce Back from an "Eff It" Moment
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Life's unexpected curveballs can derail our well-laid plans for the new year, especially as we reach the four-week mark into 2024. As the initial enthusiasm of "New Year, New You" wanes, it's essential to recognize the signs, normalize the experience, and, most importantly, discover how to bounce back stronger than ever.
On today's episode, I am delving into the challenge of bouncing back after an "Eff It" moment. Stay tuned for actionable strategies for overcoming setbacks and a success story that exemplifies how setbacks can be transformed into victories.
If you've ever found yourself mired in frustration or defeat, this episode serves as your roadmap to reclaiming control and remaining steadfast in your weightloss goals. Press play, and let's navigate this journey together.
FEATURED ON THE SHOW / RESOURCES —
- EP 37. The Motivation Meltdown https://jenniferdent.com/podcast/37
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Jan 24, 2024
EP 190. 3 Strategies to Stop Nighttime Snacking
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
In this week's episode, I dive into the common struggle of nighttime snacking, a habit many want to break but find challenging. Join me as I share three effective strategies to curb this habit for good.
To help you on this journey, I've crafted a free downloadable PDF, the "End Nighttime Snacking 10-Day Challenge," featuring a checklist and 10 additional strategies. Visual prompts play a key role, and I suggest creative ways to use the PDF to disrupt your usual snacking patterns.
Listen in for powerful questions, the importance of self-awareness, and practical swaps to satisfy your cravings without derailing your health goals. Your path to breaking the nighttime snacking cycle begins now!
FEATURED ON THE SHOW / RESOURCES —
- Grab your End Nighttime Snacking 10-Day Challenge at jenniferdent.com/night
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
- Join the End Nighttime Snacking 10-Day Challenge
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Jan 17, 2024
EP 189. Navigating Weight Loss with ADHD: A Conversation with Jennifer Watts
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
In this enlightening episode, I engage in a candid conversation with Jennifer Watts, an ADHD weight loss coach. We delve into our individual journeys, discuss our connection through Instagram, and open up about our ADHD diagnoses. Jennifer shares her compelling story of how the ADHD diagnosis served as a transformative moment, shedding light on the unique challenges and connections between ADHD and weight loss.
Throughout the episode, we provide valuable insights on various topics, including:
- The challenges of hunger cues
- The impact of hyperfocus on daily life
- The emotional journey of discovering and accepting our neurodivergent selves
Whether you have ADHD or are simply seeking a fresh perspective on weight loss, this episode is filled with relatability and a touch of humor. It caters to everyone looking to break free from the diet roller coaster and embrace a holistic approach to weight loss.
FEATURED ON THE SHOW / RESOURCES —
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
- EP 106. Anxiety, ADHD, and Emotional Eating
ABOUT THE GUEST, JENNIFER WATTS —
Jennifer is a CPA turned Certified Life and Weight Loss Coach. She had struggled with her weight for most of her life, and unknowingly been living with undiagnosed ADHD all of that time. When her son was diagnosed in 2020, this set her on the path to discovering her own ADHD and learning all of the connections and impact this had on her struggle with weight. These discoveries lead her to finally begin to sustainably lose weight in a way that worked with her neurodiversity rather than against it. She became passionate about wanting to share this with other women like her, and obtained certifications through the Life Coach School and Precision Nutrition. She lives on Vancouver Island in BC, Canada with her husband and three children, and works as a coach helping women with ADHD to also sustainably lose weight, just like her.
Instagram: @jenniferwatts.ca https://www.instagram.com/jenniferwatts.ca/
Website: https://jenniferwattscoaching.com/
Email: jenn@jenniferwattscoaching.com
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
LinkedIn - Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Jan 10, 2024
EP 188. Why Your Meal Plan Isn’t Working for Weight Loss and What to Do Instead
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
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The allure of meal plans and their pitfalls
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Jennifer's personal journey through various meal plans
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The 4 critical questions to ask about your meal plan
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Why cookie-cutter plans lead to short-term success
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The revolutionary Energy Eating Plan that will guarantee your long-term success
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Experience Food Freedom! It's a weekl2y email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
Wednesday Jan 03, 2024
EP 187. Scheduling Weight Loss Into Your Day: Your 15 Minute Plan.
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
- Quick Morning Boost (5 minutes)
- Mid-day Refocus (2 minutes)
- Transition Time (5 minutes)
- Reflection and Relaxation (3 minutes)
Wednesday Dec 27, 2023
EP 186. Fix What’s Keeping You Fat: Guaranteed Weight Loss in 2024
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
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Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
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Enroll in FOOD Focus: a 30-Day Bootcamp experience now through noon ET on January 8th. Go to jenniferdent.com/foodfocus to join us today.
Wednesday Dec 20, 2023
EP 185. Kill Your Out of Control Cravings in 60 Seconds
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
In this episode, I give you one incredibly powerful 60-second practice that can make all the difference in losing weight without a diet. Following my guidance can empower you to make food decisions that align with your weight loss goals. No more diets, just damn good decisions!
🔊 Get full show notes and more information: https://jenniferdent.com/podcast/185
Speaking of damn good decisions -- have you decided to kick off the New Year with FOOD Focus? This is a 30-day fitness free Bootcamp where I'm going to teach you LIVE how to set yourself up for weight loss success in 2024.
In 30 days, I will teach you how to Stop. Dieting. Forever.™ by focusing on FOOD. You read that right. Master your mindset, conquer cravings, and say goodbye to self-judgment with the groundbreaking FOOD Framework™. You'll learn how to lose your first 10 pounds, your next 10 pounds, or your final 10 pounds without a diet.
🌶️ Get more details, read testimonials, and enroll: https://jenniferdent.com/foodfocus
Enrollment closes on January 8th at noon ET!
-
Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
-
Enroll in FOOD Focus: a 30-Day Bootcamp experience now through noon ET on January 8th. Go to jenniferdent.com/foodfocus to join us today.
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
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Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose weight for the last time in my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose your first ten pounds in 30 days without a diet at jenniferdent.com/sdf