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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
The women that come to me for weight loss are hella smart and accomplished, but permanent weight loss has been elusive and that is frustrating. I know because this was my story for decades.
But because I’m so smart, I was determined to solve this weight loss problem and I’m happy to say that I did. It took me 8 years, but I figured it out and in today’s episode I’m breaking down my solution into 3 simple steps.
In this episode, you'll learn:
- why achieving your weight loss goal is just the beginning
- how to keep weight loss simple so it's easily achieved
- how to maintain your weight after you reach your goal
FEATURED ON THE SHOW —
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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 50. My Over-50 Clients Have Reached Their Goal Weight! So Can You!
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
So you’ve gained a few holiday pounds. Worries about holiday weight gain are common, but stressing about calories could backfire and spur overeating due to those SSSTs (Sneaky Self-Sabotaging Thoughts).
I know that it may feel like the end of the world, but it’s okay, I’ve got you. Listen in as I share my "what do I do when I gain weight" process so that you can get your weight loss progress back on track.
In this episode, you'll learn:
- what to do if you're freaking out that you've gained weight over the holidays
- how to move out of freakout mode and back into weight loss mode
- what questions to ask yourself to fail forward
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
28 Grammy Awards later, she is the most nominated woman and the most awarded singer in Grammy history. So yea, Beyonce was not built in a day. Achieving greatness takes time and effort, and it doesn't necessarily fall into your lap.
Losing weight permanently takes time and effort and doesn’t happen overnight – no matter how much you wish it would happen faster.
As we begin a brand new year, your job is to decide how you want to do weight loss this year. I want you to put on your Beyonce brain and commit to learning what you need to learn about your body and self-love so that you can achieve your forever weight.
To begin your transformation, give yourself the gift of self-love by going to www.jenniferdent.com where you'll see the link to Stop.Dieting.In.30.Days and sign up to get your name on the waitlist for the next boot camp beginning February 14th, 2022.
In this episode, you'll learn:
- if you're selling yourself a dream when you think about losing weight or if you're really changing your mindset
- how the mindset of a LUXE Lifer is like Beyonce's
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
In 2020, I shared with you my top 5 faves things that have enhanced my healthy lifestyle and how they could help you. I was recently reminded of that episode when a boot camper shared with me that she appreciated the recommendations and actually purchased an item from last year's list, and found it to be super helpful.
So in today’s episode, I thought it would be fun to share with you my top 5 faves from 2021. And if you decide to add them to your weight loss journey, let me know about it! Check out all the direct links below for discount codes or just go to https://jenniferdent.com/theluxelist.
Happy New Year to each of you. Looking forward to a LUXE and healthy 2022.
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 32 My Top 5 Favorite Things to Enhance Your Weight Loss Journey
- Sonder https://www.sonder.com
- MASKC https://www.shopmaskc.com/
- Ellie http://rwrd.io/vjn4ysj
- Sunbasket https://sunbasket.com/invite/Jennifer3827380
- Shop Peloton Get $100 off your Peloton purchase use promo code PBUWVH https://www.onepeloton.com/
- Peloton Guest Pass - Try the Peloton app for free for 60 Days https://www.onepeloton.com/digital/checkout/digital-gp-60d?utm_source=ios_app&utm_medium=in_app&code=d53dfbdc5866480e878631b55ba77f1a&locale=en-US
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
Let's not sugarcoat this. Life can be messy. One day you're on top of the world and the next you're scrambling to find your way. At some point, we all experience this roller coaster ride known as life.
When we have a goal to lose weight we want everything to be perfect so that we can focus on accomplishing that goal. When everything is aligned, it’s great. But when “life happens,” the first thing we want to do is to stop focusing on our weight loss goal.
You can always find ways to motivate yourself — even during trying times. You can learn to go with the flow without losing focus on your goal.
Listen in as I share practical tips that you can use to power through those “life happens” moments so you can stay motivated and keep seeing results with your weight loss goal.
In today's episode, you'll learn:
- how to continue working towards your goal when "life happens"
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Dec 15, 2021
Wednesday Dec 15, 2021
The most common complaint I hear from my clients is that their weight loss journey is taking too long. The pace of your weight loss depends solely on YOU and what you do. Complaining about it isn't going to make it happen any faster.
In fact, complaining is taking your focus away from doing what you need to do to lose weight. Your impatience is hindering you from living your LUXE life.
In this episode, I share how you can redirect your focus from complaining to doing what it takes to achieve the goal.
In this episode, you'll learn:
- why impatience is never useful when it comes to weight loss
- the one thing you're not doing that could result in a faster result
- how to create a brain that loses weight naturally
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
Are you drinking enough water during the winter months? If you’re like me, then drinking enough water in the winter is a challenge. Some people tend to be less thirsty in colder weather, so they drink less water in the winter than in the summer. The problem is that even in winter we can experience dehydration. Yes, winter dehydration is a real thing and it leads to difficulty concentrating, poor memory, and bad moods.
As I built my coaching practice I created a bunch of health hacks to help myself and my clients create healthier habits. In this episode, I will share several hacks to ensure that you are drinking enough water throughout the day to avoid winter dehydration.
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Institute of Integrative Nutrition: Program Overview https://geti.in/2Xg3iqK
- Institute of Integrative Nutrition: Get a sneak peek of a sample class https://geti.in/3nxr2RI
- City Hydration https://www.cityhydration.com/
- HUM Nutrition https://www.humnutrition.com Get $10 off your first order with promo code FB9E6
- Pee and See app https://www.peeandseeit.com/
- bkr Water Bottles https://mybkr.com/
- Lyteshow Electrolytes https://amzn.to/3G2NZCd
- Trace Minerals https://amzn.to/31aAz8J
- SuperCreamer I like the French Vanilla https://drinksupercoffee.com/products/creamer/french-vanilla-super-creamer/
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —
“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. If you’re not already following, there’s a good chance you’ll miss out on something ah-mazing. Follow now!
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
If losing weight were easy, there wouldn’t be so many diets and approaches to choose from. Every diet and weight-loss strategy has its pros and cons, but for any to work, you’ve got to get your mind right. Shifting your mindset about how to lose weight is the biggest factor in losing weight. Recognizing this truth was an ah-ha moment for our guest today, Loraine Martinez Bellamy.
Loraine was inspired to work with me after hearing another client share her story. One of the questions she asked herself before agreeing to follow my process was, "What are you willing to do differently?" Loraine answered that question for herself and she's created a 10-pound weight loss result without following a cookie-cutter diet.
Loraine is a full-time lawyer and part-time life and business coach. She helps multi-passionate women start and grow businesses alongside their 9-5s. Her programs teach women how to become powerful decision-makers and ditch the daily mind drama, clearing the way for their brilliance.
I love that we have a full circle moment and I know that her story today will inspire you to make a change and finally get off of the weight loss struggle bus.
GUEST INFO —
Loraine Martinez Bellamy, Life + Business Coach
Facebook - www.Facebook.com/groups/cccsquad
Instagram - www.instagram.com/loly_love
Website & To book a chat - www.lorainemartinez.com
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 63: 7 Ways to Lose Weight on Vacation https://jenniferdent.podbean.com/e/ep-63-7-ways-to-lose-weight-on-vacation/
- EP 54: Losing 50 Pounds Without Dieting - Nisha and Shareeka Share Their Stories https://jenniferdent.podbean.com/e/ep-54-losing-50-pounds-without-dieting-nisha-and-shareeka-share-their-stories/
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —
“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. If you’re not already following, there’s a good chance you’ll miss out on something ah-mazing. Follow now!
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
In the United States, Thanksgiving is a really big eating holiday. Unfortunately, we set ourselves up for failure when it comes to Thanksgiving dinner.
This is not completely our fault.
Between the TV commercials, cooking shows, magazine covers with all the pretty pictures of the Thanksgiving food, it seems like everybody's talking about Thanksgiving dinner and all the yummy dishes. There are so many prompts out there in the world that are telling us it's okay to overeat by building the anticipation of all of the foods we can expect.
So yes, Thanksgiving is about eating, but that doesn't mean you have to let the meal wreck your weight loss goals. You don't have to fall for the hype. You can do Thanksgiving differently this year.
If you know that Thanksgiving is traditionally a problem for you when it comes to eating.
If you know you want to do this holiday differently.
If you know you want to lose weight without dieting, then I have a solution for you.
Press play to learn how to enjoy your favorite food and avoid the traditional holiday weight gain.
In this episode, you'll learn:
- some of the most common SSSTs that flood our brain around Thanksgiving
- how we set ourselves up for Thanksgiving dinner disaster every year
- 3 questions to ask yourself to change how you do a holiday dinner forever
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —
“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. If you’re not already following, there’s a good chance you’ll miss out on something ah-mazing. Follow now!
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
One of the things that comes up for my clients during coaching along with overeating is overspending. I always say how you do one thing is how you do everything. Because it's the holiday season, and it is that time for gifting and eating and spending, I thought it would be really interesting to introduce you to someone who coaches very specifically on money.
In this episode, you're going to hear from Certified Life and Money Coach, Germaine Foley. Germaine thrives on helping high-achieving women who are really good at making money, but not so great at keeping it. She shows them how to have lots of money and build wealth so that they can live the life that they really want to live. She fell in love with doing this work because she knows what it’s like to have a “complicated” relationship with money. At one point, she was only concerned with making it and spending it. As you can guess, that left her feeling broke & ashamed even though she made 6 figures in her corporate career. Everything looked prim and proper on the outside, but on the inside, her finances were a HOT MESS! She’s happy to share that she got her act together!
While listening to this conversation you’ll quickly see the connection between overeating and overspending. Germaine works with women who impulse spend and I work with women who impulse eat. Both of these impulses are triggered by our Sneaky Self-Sabotaging Thoughts (SSSTs). Press play to learn how to reframe and think differently about how we do the holidays so that you don’t wake up on January 2nd in debt and 10 pounds overweight.
In this episode, you'll learn:
- how your sneaky, self-sabotaging thoughts around food can also be the reason why you overspend
- how to budget for the holidays in a way that fits with your lifestyle
- how to reframe your thinking for this holiday season
GUEST INFO —
Germaine Foley, Certified Life + Money Coach
Website - https://germainefoley.com/
Instagram - https://www.instagram.com/germainemfoley/
Facebook - https://www.facebook.com/watch/GermaineFoleyCoaching/
Facebook Group - Her Life and Money: A Community For High Achieving Women - https://www.facebook.com/groups/herlifeandmoney
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —
“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. If you’re not already following, there’s a good chance you’ll miss out on something ah-mazing. Follow now!