150K
Downloads
272
Episodes
Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
In this episode, I am diving into the second part of a three-part series. In EP. 93, I discussed the three phases to achieve your forever weight.
- Phase 1: LEARN. Where you “undiet” your brain in the Stop Dieting in 30 Weight Loss Bootcamp
- Phase 2: LOSE. Where you take what you've learned and work the process until you reach your goal in the Stop. Dieting. Forever.™ program,
- Phase 3: LIVE. Where you reach your goal and move from active weight loss to a maintenance mindset.
Many new people to the Stop. Dieting. Forever.™ Process share this common thought, “I hate daily weight fluctuations!” In episode 93, I explained how to combat this thought by learning the most effective way to track your weight loss progress.
Now it's time for the second phase - LOSE. In this phase, I address the common thought, "I know daily weight fluctuations are part of the process, but..." You’ll begin to unpack all the beliefs that are holding you back from truly looking at the number on the scale as neutral data. Once you have this awareness, you can do the work to manage your thoughts and feelings around it and make some decisions. The ability to do this is gold.
Listen in to learn how.
In this episode, you'll learn:
- what the three phases of weight loss are
- how a single thought can create a different result in each phase
- what you can do to help you manage the daily weight fluctuation
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 93. ”I hate daily weight fluctuations.” Part 1 of 3
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
“I hate daily weight fluctuations.” I hear this statement all of the time. I know it turns a lot of you off from getting on a scale in the first place because you can't deal with the daily weight fluctuations. The thing is, daily weight fluctuation is normal. In fact, the average adult's weight fluctuates up to 5 or 6 pounds per day. Your weight is a reflection of what you eat and drink when you exercise and sleep and what you think.
Our brains want to make daily weight fluctuations a problem, but they don’t have to be and I'm going to tell you why. I will be approaching this topic over the next three podcast episodes. This is part one of a three-part series. I'm breaking it up into three parts because each episode is aligned with the three phases of weight loss within the Stop. Dieting. Forever.™ process.
Press play to learn how to deal with daily weight fluctuations as you are learning how to stop dieting forever!
In episode 93, you'll learn:
- what the 3 phases of weight loss are
- how a single thought can create a different result in each phase
- what you can do to help you manage the daily weight fluctuations
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Sophie's BBQ
- EP 48. Don't be Scurred (Scared) of the Scale
- EP 91. Why You Don't Want Quick Weight Loss
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Weight loss is hands down the most common goal in the health and fitness industry, and based on my experience as a weight loss coach, I would say it is the least achieved goal as well. Crazy, right!?
If so many people have a goal of losing weight, why is it that so many people aren’t achieving it? Well many of us get caught in this start, stop, quit cycle of weight loss where you try a different diet or workout plan only to fail at achieving the goal, throw in the towel and start all over again.
Listen, you can end this cycle and finally achieve your goal weight. Press play to learn what you are missing that is keeping you stuck on your weight loss journey.
In this episode, you'll learn:
- the first step in getting out of the start, stop, quit cycle
- how to move on when you feel like you've failed
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Hear me answer your weight loss questions on JenniferLIVE. Watch the replays on my Facebook fan page, Jennifer Dent Brown Coaching
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
We live in the age of convenience and we want everything quick, fast, and in a hurry. This includes weight loss. The concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise, efforts that could be unhealthy and that we probably can't maintain as permanent lifestyle changes.
I get it. When we decide it's time to LOSE WEIGHT we want to move far, far, far away from our current weight as fast as possible. So we go about trying to lose weight the WRONG way. Instead of learning how our bodies lose weight, we focus on using willpower to get through that quickie diet. Newsflash: will power won't get you to your forever weight. There is a better way.
Listen in to learn how to get from looking at the next quick, fast, crazy diet for losing weight quickly to creating a healthy lifestyle and achieving your forever weight.
In this episode, you'll learn:
- how modern nutrition can be convenient but keep us overweight
- the most important thing you are missing when you lose weight quickly
- why slower is always going to be best
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Hear me answer your weight loss questions on JenniferLIVE. Watch the replays on my Facebook fan page, Jennifer Dent Brown Coaching
- Friday. Saturday. Sunday. https://www.fridaysaturdaysunday.com/
- Burrata http://burratahavertown.com/
- Click the link to get $120 off your first order from Factor meals
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
“Focusing on my health feels like a chore”. I hear this often. As I coach clients on why they find it easy to do the daily work during the week, but on the weekends they fall off it's because in their mind, what they're doing is work and they deserve a break after working all week.
The normal way we approach weight loss is as if it's a chore. And I get it. We’re busy. We have a lot going on. Life is crazy right now. Here's the problem, life is always crazy right now. When we let ourselves go down the path of, “I have so much going on,” our brain will come up with a “solution” like “I’ll wait a few more weeks or months, and then I'll be in a better place.”
The reality is there will always be something on the horizon. There will always be something getting in the way but I’ve got a solution for you. Listen in as I share with you how you can reframe your weight loss process and actually achieve your forever weight.
In this episode, you'll learn:
- why it's so easy to look at the weight loss process as problematic
- how to reframe our weight loss process
- why doing this can lead to permanent weight loss
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 88. Weight Loss Woes During Winter
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
Today's episode is all about transformation.
You'll be hearing from, LUXE Lifer, Aimee LaLiberte, as she shares her story of transformation. Even though she was an athlete in high school, her height (5’ 10”) and her athletic build diminished her confidence. This along with her struggle with being overweight led to her having a terrible body image most of her life. Fed up and ready to try something different, Aimee came to work with me determined to not only shed some pounds but also ditch the cycle of low-grade self-criticism.
Her story is not only inspiring, it's downright amazing. In the process of losing 15 pounds without dieting, you'll hear how Aimee completely shifted her dieter's mindset and her thoughts about her body. Her relationship with her body is not one that is rooted in deep self-love. How did she do it? With the Stop. Dieting. Forever.™ process of course. Tune in to learn more.
GUEST INFO —
As the owner of My Virtual CFO, Aimee is a trusted profitability advisor to six and seven‐figure business owners who are tired of being behind in their books and are ready to uncover blind spots, course correct, and ultimately get more profitable. Aimee also is a certified life and money coach and works with business owners who seek greater confidence and unwavering drive to attract and build wealth in their businesses and lives. After working in non-profit and finance for over 16 years and helping more than 75 business owners since starting her own business, Aimee knows how important it is to have steadfast trust in the person looking after your books.
Aimee LaLiberte: Owner of My Virtual CFO
Web: myvirtualcfo.co
Facebook: www.facebook.com/myvirtualcfo
Instagram: @myvirtualcfo
LinkedIn: www.linkedin.com/in/alaliberte/
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
Tis’ the season for dealing with frigid temps and comfort food cravings.
During the cold, harsh months of winter, eating clean and exercising can seem a whole lot more challenging compared to the spring and summer seasons when the abundance of sunshine and warmth naturally motivates you to head outdoors and get active!
If you want to change your experience of weight loss during the winter, becoming aware of why your habits don’t support weight loss will help you make intentional changes. Hoping, wishing, and praying for a change isn't going to make it happen but with the right thoughts, the right actions, and something to keep you accountable (like a group), you can teach your brain how to overcome the winter woes.
Listen in for a few common weight-loss hurdles that pop up when the temperature drops, plus some valuable tips that you can implement right away to dodge them.
In this episode, you'll learn:
- why it's easier to hit a weight loss plateau in the winter
- how to break out of the winter weight loss mindset
- the specific questions to ask yourself to ignite your motivation
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Have you ever tried to lose weight by following a diet plan precisely, and doing all the exercise you could have, and still failed to get results? That is because diets and quick fixes simply don’t work when it comes to long-term weight loss. But there is another reason why you’ll fail to lose weight, even with the most scientifically proven weight loss programs. It’s a lack of self-awareness.
Self-awareness is understanding and questioning how your choices, habits, and behaviors are responsible for your current situation and outcome. This includes your weight and health. Growing your self-awareness is vital if you want to lose weight and keep it off. This is one of the main components of the Stop.Dieting 30-Day Weightloss Bootcamp.
Today you’re going to hear from LUXE Lifer and accountability coach, Nicolé Thompson. Nicolé is no stranger to the podcast or the LUXE Life community. She was a private client of mine where she lost over 40 pounds without dieting, she's been on the podcast multiple times to share her experience as a client and now she's sharing her experience as a Stop. Dieting. Forever.™ coach. She's also a trained Christian Life and Mindset Coach.
Listen in as we have an organic conversation about the transformation that Bootcampers have received with weekly 15 minutes one-on-one coaching sessions. This is an additional option that is available to all Bootcampers when they join. So when you sign up, you can decide if you'd like to take advantage of weekly, private 15 minutes, weekly accountability sessions for the duration of the bootcamp. Let's go!
GUEST INFO —
Nicolé Thompson: Christian Life + Mindset Coach
Facebook - https://www.facebook.com/iamnicolethompson
Instagram - https://www.instagram.com/iamnicolethompson/
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Monday Jan 31, 2022
Monday Jan 31, 2022
Hey Luxe Lifer! Today we are going to have some fun with this episode!
I was thinking about the various types of people who come to me wanting to lose weight. I've categorized them into four different categories. I want to share them with you today and then I want you to tell me which category best fits where you are in your journey.
The categories of people who come to me wanting to lose weight are the Good and Ready, the Yes, But…, the Wishful, and the Resigned and Resistant group.
Which one do you identify with right now? Listen in to learn the specific details of each group and see which weight loss category is most successful with weight loss.
In today's episode, you'll learn:
- the four categories of people who want to lose weight
- the weight loss solution for each group of people
- dates and deets for the upcoming Stop. Dieting. in 30 Weight Loss Bootcamp
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP. 85 3 Simple Steps to Lose Weight for the Last Time
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
One of the main reasons people are drawn to different diet programs is because they tell you exactly what to do. Our human brains like instructions. This was totally my story. My weight was the albatross around my neck. It was the pain in my a**. And because I didn’t know how to solve the problem on my own, I joined lots of weight loss programs. I followed the instructions to the “t” but still, my weight would go up, then it went down, then it went back up, and eventually, it would get stuck.
I finally realized that by being on these diets the only thing I’ve learned is how to follow a plan. I wasn't learning how to actually lose weight. I had to learn how to lose weight without following a plan. This is where the Stop Dieting Foerver™ process comes in.
Press play to learn about the one thing you need for weight success that diets don’t teach and how the Stop. Dieting. Foerver.™ process can help.
In this episode, you'll learn:
- why following a traditional diet seems like the best thing to do
- one thing that you don't learn to do when you're following a plan
- how to get started with the process
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.