Stop. Dieting. Forever.™ | Fat Loss for Women over 40

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Episodes

Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.

Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.

Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.

You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.

This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.

We’ll answer questions like:

Why is it harder to lose weight after 40?
How can women over 40 lose weight without dieting?
What mindset shifts help women keep the weight off for good?
How can I stop emotional eating for good?
What’s the best exercise or habit routine for women over 40?
How do hormones, menopause, or aging affect weight loss?
How long will it take to lose weight and keep it off—without falling back into old diet patterns?

If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.

Join the ForeverWell newsletter https://jenniferdent.com/emailclub

weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40

Episodes

Wednesday Aug 30, 2023

EP 170. Is Your Career Keeping You Overweight? An Interview with Priscilla Bulcha

Wednesday Aug 30, 2023

In case you didn't know, I get a chance to interact with some of the top coaches in the game. These coaches are just as dedicated to helping you live a more fulfilled life as I am.

In this week's episode, you're going to meet one of those coaches. Her name is Priscilla Bulcha and she's a career coach for Latinx professionals.

I was a guest on her podcast and we had a great conversation on the intersection of career and health. Could your career be negatively influencing your health?

Listen in as we talk about it.

And once you've tuned in, I'd love to hear your thoughts. How do you think your career is impacting your weight?

Looking forward to hearing from you,

Jennifer

Get full show notes and more information here: https://jenniferdent.com/podcast/170

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
Priscilla Bulcha, Your Latina Career Coach
- Podcast: Your Latina Career Coach

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

Wednesday Aug 23, 2023

EP 169. Losing the Final 10 Pounds...Forever

Wednesday Aug 23, 2023

Congratulations. You've lost weight and you have 10 pounds to go. You're excited that you're so close to your goal, but does losing the last ten pounds feel like an incredibly hard accomplishment to achieve no matter what you do?

It's time to approach the final ten differently.

In this episode, I share three things you can do to lose the final ten pounds...FOREVER.

Plus, I share how you can become my next private client where we will put these three things into practice so you can lose weight for the last time.

Listen to the latest episode here. And once you've tuned in, I'd love to hear your thoughts. What's been your biggest challenge when it comes to losing the final 10 pounds and keeping it off?

Looking forward to hearing from you,

Jennifer

Get full show notes and more information here: https://jenniferdent.com/podcast/169

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
Lose weight for the last time. Schedule a sales call to learn more about my 3 month coaching package for private clients at jenniferdent.com/private-coaching

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Wednesday Aug 16, 2023

EP 168. Work Travel Doesn’t Automatically Mean Weight Gain

Wednesday Aug 16, 2023

Picture this - fresh out of grad school, armed with a degree, and brimming with enthusiasm, I landed my first gig at Ernst Young as a Management Consultant.

Oh, the thrill of jet-setting across different cities, working on various projects, and racking up hotel points and airline miles like it was my second job!

It was fun...but it was impossible to manage my weight during those years.

The erratic sleep schedule, countless late nights at the office followed by late dinners with the team, and the allure of hotel club lounge breakfasts wreaked havoc on my health and weight.

In my latest episode of Stop. Dieting. Forever., I delve into the hidden challenges of juggling work travel with personal weight loss goals. If you are a frequent traveler like I was or if you travel occasionally for work, you know being away from your daily routine can be problematic.

You'll hear me:

talk about the unspoken challenges that traveling professionals face
explore strategies to align your professional commitments with your health goals

It's possible to break the cycle of weight gain during a business trip. Listen to the latest episode here. And once you've tuned in, I'd love to hear your thoughts. What's been your biggest challenge when it comes to maintaining a healthy lifestyle while traveling for work?

Looking forward to hearing from you,

Jennifer

Get full show notes and more information here: https://jenniferdent.com/podcast/168

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
EP 166. How to Stop Regaining What You Lose

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Wednesday Aug 09, 2023

EP 167. While You’re Waiting to Lose Weight

Wednesday Aug 09, 2023

Last night, I sat still in a pool of reflections. My heart heavy, shadowed by the sudden loss of a close relative. Years of unhealthy habits had finally taken their toll. My aunt had just succumbed to her battle with a myriad of health issues, a battle rooted in years of unhealthy lifestyle choices.

Weight loss isn't just about fitting into old jeans or getting ready for beach season; it's about longevity and quality of life. It's a silent war we fight every day against chronic diseases. Yet, many of us, myself included, have been guilty of treating our health as an afterthought.

It's a chilling reality, isn't it?

The clock is ticking, and every day we postpone, we're inching closer to becoming another health statistic. Which brings me to this week's episode of Stop. Dieting. Forever. I delve into this stark reality and more importantly, provide you with tools to break free from the chains of procrastination and take immediate action.

I share practical tips, personal anecdotes, and expert insights on sustaining a healthy lifestyle that goes beyond short-term diets and magic weight loss pills.

Don't miss this week's episode. I promise it's not just another weight loss sermon; it's a wake-up call, a spark to ignite immediate action, and a guide to navigating the winding road of lifelong health. I know it's a lot to digest, but I assure you, it's worth it.

Live LUXE and remember, every step you take towards a healthier lifestyle is a victory in itself.

With love, Jennifer

Get full show notes and more information here: https://jenniferdent.com/podcast/167

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Wednesday Aug 02, 2023

EP 166. How to Stop Regaining What You Lose

Wednesday Aug 02, 2023

If you've lost weight by NOT following the Stop. Dieting. Forever. process, there is a 90% chance that you will regain what you lost. I don't want you to experience the heartache that comes with losing weight and then slowly gaining it back.

If you've already been there and done that, this episode will help you too. In this week's podcast, I share the two things you need to do to stop regaining the weight you lose following traditional diets.

Two things. That's it. And they don't involve extreme exercise or counting points or calories.

In episode 166, you'll learn:

how I went from eating 8 slices of pizza in one sitting to being able to enjoy a single slice without drama
why the failure rate with diets is so high
2 things you can do to stop regaining weight that you lose

Get full show notes and more information here: https://jenniferdent.com/podcast/166

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
Ray's Pizza & Bagel Cafe
Taverna Kyclades East Village
The Standard Hotel East Village

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

Wednesday Jul 26, 2023

EP 165. How to Enjoy Vacation and Not Gain Weight

Wednesday Jul 26, 2023

Are you worried about gaining weight on your next vacation? If so, you're not alone.

Many of my clients come to me thinking that vacation automatically means weight gain. When they learn my unique weight loss process, they discover they can go on vacation, enjoy themselves, feel unrestricted and not gain a single pound when they return.

In this week's episode, you'll hear from one of my clients who experienced her first vacation without gaining weight. What you'll learn:

the most important decision to make before you go on vacation
how to make the eating decisions that align with your goal weight
how to decline food without hurting anyone's feelings

Get full show notes and more information here: https://jenniferdent.com/podcast/165

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
Register for the upcoming free training at jenniferdent.com/freetraining

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

Wednesday Jul 19, 2023

EP 164. Do This to Get Control Over Your Weight

Wednesday Jul 19, 2023

If you're like me, you probably feel out of control when you're watching your weight creep up.

No one likes feeling out of control - especially when it comes to your weight. Even though you try your best to control your "healthy" habits, something inevitably pops up to throw you off kilter and once again, you lose control.

In this week's episode, I'm going to help you break this cycle. What you'll learn:

how rewarding feeling in control can be
how easy it is to lose control
what you can do to regain control over your weight

I'm also announcing the WINNER of our June anniversary promotion (is it you??)

Get full show notes and more information here: https://jenniferdent.com/podcast/164

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
Register for the upcoming free training at jenniferdent.com/freetraining

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Wednesday Jul 12, 2023

EP 163. Three Steps to Reframe Your Regret and Feel Better About Your Weight

Wednesday Jul 12, 2023

This is probably no surprise, but feeling badly about your weight and your habits can sabotage your attempts to lose weight. Unfortunately, many people attempt to lose weight because they believe they'll feel better about themselves when they lose the weight.

They low down regret how they look and feel and think diving head first into a restrictive diet will make them feel better.

Nope.

The secret to losing weight for the last time is to learn how to deal with the uncomfortable emotions NOW and the result will be weight loss. In episode 163, I teach you how to reframe your regret. You'll learn:

what you're experiencing is normal
how you get stuck in the shame cycle
how being in a community of supportive, like-minded people can help you break the cycle
how I deal with immense feelings of shame
3 steps to reframe your regret and feel better about your weight

Get full show notes and more information here: https://jenniferdent.com/podcast/163

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
Register for the upcoming free training at jenniferdent.com/freetraining

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Thursday Jul 06, 2023

EP. 162 Getting to the Other Side of Guilt

Thursday Jul 06, 2023

In this week's episode, I share an epiphany that I had during a recent journaling session and I was like I need to share this immediately. You may have a love/hate relationship with journaling -- that was certainly my experience in the past, however, I knew that there were benefits to having a journaling practice so stuck with it.

In episode 162, you'll learn:

the two main reasons why journaling seems hard and why it doesn't seem to work
how journaling can help you avoid an end-of-the-day binge
the one word you must use when you're feeling guilty or shame about past eating activities that can help you avoid overeating and result in weight loss over time

Get full show notes and more information here: https://jenniferdent.com/podcast/162

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156
BONUS: Win Lifetime Access to the Stop. Dieting. Forever.™ Weight Loss Program https://jenniferdent.com/podcast/06-03-23-bonus
EP 158. When You Feel Hungry at the Same Time Everyday jenniferdent.com/podcast/158
EP 159. Why You Can't Eat Just One jenniferdent.com/podcast/159
EP 160. Break Your Dessert Habit jenniferdent.com/podcast/160
EP 161. Break the See Food Food Eat Food Cycle jenniferdent.com/podcast/161

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Wednesday Jun 28, 2023

EP 161. Break the See Food Eat Food Cycle

Wednesday Jun 28, 2023

This is the last installment of the HUNGER Series! This week I'm helping you break the see food > eat food cycle. You know when you see something yummy and suddenly your mouth is watering and you're compelled to eat?

In episode 161, you'll learn:

what visual hunger is
the impact overexposure to food images can have on your weight
how to set guidelines to stop visual hunger
how I deal with visual hunger

Get full show notes and more information here: https://jenniferdent.com/podcast/161

FEATURED ON THE SHOW

Win Lifetime Access to the Stop. Dieting. Forever. weight loss program! Click HERE to listen to the episode and leave me a voicemail message to be eligible to win at jenniferdent.com/message
Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156
Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
BONUS: Win Lifetime Access to the Stop. Dieting. Forever.™ Weight Loss Program https://jenniferdent.com/podcast/06-03-23-bonus

EP 158. When You Feel Hungry at the Same Time Everyday jenniferdent.com/podcast/158
EP 159. Why You Can't Eat Just One jenniferdent.com/podcast/159
EP 160. Break Your Dessert Habit jenniferdent.com/podcast/161