Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

EP 142. How to Experience Food Freedom

I want you to experience Food Freedom. This is when you are able to:

• allow yourself all the foods - WITH NO DRAMA 
• know that you can have as much or as little as you want - WITH NO DRAMA 
• make food decisions that don't define who you are or your worth as a person - WITH NO DRAMA 

 

I've been living in the land of Food Freedom for years and it's so normal for me, that I sometimes forget how far I've come. 

 

In this week's podcast, I share why you haven't been able to achieve Food Freedom (yet) and what can you do to make it to the promised land. 

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom 
• EP 73. Losing 25 Pounds Without Dieting -- Benita and Nichole Share Their Stories
• EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

EP. 141 Break Your Diet Dependency

No diet? 

 

No plan?

 

Yikes! 

 

The thought of losing weight without being on a diet can be unfathomable. 

 

You may be wondering, how in the world are you going to lose weight if you aren't restricting your food?

 

In this week's episode, I'm going to help you break your diet dependency. 

 

It is 100% possible for you to lose weight without being on a diet. 

 

I figured out how to do it in 2014 and I've taught many many clients how to do the same. 

 

Now it's your turn. 

 

Listen to this week's episode to discover the two steps you need to take to break your diet dependency. 

 

Get full show notes and more information here: https://jenniferdent.com/podcast/141

BONUS: Experience Food Freedom

I'm excited to announce my new, weekly email series, called Food Freedom. To receive these emails, go to https://jenniferdent.com/foodfreedom

These weekly emails are designed with you in mind – to help frustrated dieters lose weight for the last time without a whole lotta mind drama.

Imagine experiencing Food Freedom…

• Allowing yourself all the foods.
• Knowing you can have as much or as little as you want.
• Nourishing yourself without the rules.
• Knowing no matter what decisions you make about food, it doesn't define who you are or your worth as a person.

I’ve taught and coached many, many clients to their forever weight where they experience Food Freedom on a daily basis. 

 

You can be next. 

 

Sign up to experience Food Freedom today. It's 100% free. Go to jenniferdent.com/foodfreedom to request to receive this goodness in your inbox every week. 

 

Get full show notes and more information here: jenniferdent.com/podcast/feb-23-bonus

 

FEATURED ON THE SHOW 

• Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator.  You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT lose your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals.  Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™
• DNAFit Test 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 20 pounds in 90 days, she'll give you your money back. 

EP. 140 The 10-Year Effect

I'm sure you have a vision of where you want to be in 10 years.

 

Maybe that vision includes being promoted to a certain position, running your own business making multiple 7 figures, retiring, or raising a family. 

 

Do you consider what your future health will look like? 

 

If you haven't considered it, you're not alone. Most people don't think of that level of granularity. 

 

In this week's podcast, I share what you can do now to support your future health – it's called the 10-Year Effect. 

 

Get full show notes and more information here: https://jenniferdent.com/podcast/140

 

FEATURED ON THE SHOW 

• Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator.  You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT losing your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals.  Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™
• Inquire about private coaching with Jennifer https://jenniferdent.youcanbook.me 
• Restore Hyper Wellness Center https://www.restore.com/ 
• Light Therapy Lamp https://amzn.to/3XTugOe 
• Fly, Hip + Ageless https://www.instagram.com/flyageless/
• Young Forever: The Secrets to Living Your Longest, Healthiest Life by Mark Hyman, MD https://amzn.to/3HphyRZ 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

EP. 139 Keto, Optavia, and SDF

Even though there is scientific evidence that suggests the Keto diet is effective for weight loss, its popularity has been declining. 

 

People are looking for an easy win so they turn to diets like Optavia. 

 

In this week's episode, I explore why this particular cycle of dieting will not work for many. 

 

Will it work for you?

 

Get full show notes and more information here: https://jenniferdent.com/podcast/139

 

FEATURED ON THE SHOW 

• Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator.  You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT losing your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals.  Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™
• EP. 16 Fake Hunger Is Keeping You Fat 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

 

EP. 138 Do This If You’re Feeling Fat

Admit it. 

Sometimes you feel fat. 

You may not say it out loud, but you may have thought it from time to time. 

News flash…

Fat isn't a feeling. 

In this week's podcast, I explore what it means when you tell yourself that you feel fat, why that will never help you lose weight, and what you can tell yourself instead. 

You won't be okay with feeling fat ever again.

Get full show notes and more information here: https://jenniferdent.com/podcast/138 

FEATURED ON THE SHOW 

• Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator.  You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT losing your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals.  Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™

• Inquire about private coaching with Jennifer https://jenniferdent.youcanbook.me 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

EP. 137 2023 Is All About Me! Or Is It?

Do you have a theme for the year? 

 

"Me in 2023" is a popular one circulating on the internet. 

 

I think it sounds great, but it's a big, bold declaration. 

 

Big, bold declarations have to have a foundation otherwise they're just words. 

 

In this week's podcast, I'm going to help you dig deeper so you can define what that theme means for you AND how to make it enforceable. 

 

I want you to end 2023 really feeling like you learned to put yourself first. 

 

FEATURED ON THE SHOW 

• Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator.  You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT losing your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals.  Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™
• Inquire about private coaching with Jennifer https://jenniferdent.youcanbook.me 
• EP 136 Your Holiday Recovery Plan jenniferdent.com/podcast/136 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

EP. 136 Your Holiday Recovery Plan

Happy New Year!

 

I remember how I used to begin my new year after weeks of holiday overindulging. 

 

Looking back, I can see that I made the same mistake every single year and it kept me in the yo-yo diet cycle. 

 

I literally set myself up for failure because of this mistake. 

 

I don't want you to make the same mistake I did year after year. 

 

I want 2023 to be the year you lose weight for the last time. 

 

Listen to this week's episode and discover what I didn't do for so many years. 

 

You want to make sure you do this BEFORE you start trying to lose weight.

 

It just may change everything for you this year. 

 

 

FEATURED ON THE SHOW 

• Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com

• Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

EP. 135 My Top 5 Favorite Things from 2022

It's time for the 2nd annual review of my top five favorite new products from the year. 

 

I had way more than five on the list, but in this podcast episode, you'll hear my top ones, what I love about them and why.  

 

I can't wait for you to hear what they are.

 

They make me feel good on the inside and out and I hope you're inspired to try them so you can feel good too.

 

Enjoy this week's episode and Happy New Year! 

 

 

FEATURED ON THE SHOW 

• Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com

• Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 
• LMNT Electrolytes Get a free sample pack with your first order http://elementallabs.refr.cc/luxelifecoaching 
• Cozy Knit Robe by Skims https://skims.com/products/cozy-knit-robe-garnet  
• Wilding Facial Gua Sha Empress Collection Get $10 off your first order http://rwrd.io/ud12kuk?c 
• Cay Skin Isle Lip Balm SPF 30 https://cayskin.com/collections/all-products/products/isle-lip-balm-spf-30 
• Oura Ring https://ouraring.com/ 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

 

EP. 134 Create Big Happy Habits in 2023

Your daily behavior directly influences your health. 

 

We all know if we have healthy habits, we can create a healthy body. 

 

With a new year in front of us, you may be thinking about what habits you need to embrace to lose weight. 

 

Seems simple enough, right?

 

So why do so many of us struggle to stick to those healthy habits? 

 

In this week's podcast, I'm breaking down two points of failure that people don't consider when they try to create a new healthy habit to lose weight. 

 

Learn what they are so you can avoid them in the new year. 

 

FEATURED ON THE SHOW 

• Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com

• Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 
• Jacki Hayes, Online Business Manager https://www.jackihayes.online/ 
• EP 133. The 90-Day Formula: The Secret to Consistent Weight Loss https://jenniferdent.com/podcast/133 
• Inquire about private coaching with Jennifer https://jenniferdent.youcanbook.me 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.