Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

EP. 137 2023 Is All About Me! Or Is It?

Do you have a theme for the year? 

 

"Me in 2023" is a popular one circulating on the internet. 

 

I think it sounds great, but it's a big, bold declaration. 

 

Big, bold declarations have to have a foundation otherwise they're just words. 

 

In this week's podcast, I'm going to help you dig deeper so you can define what that theme means for you AND how to make it enforceable. 

 

I want you to end 2023 really feeling like you learned to put yourself first. 

 

FEATURED ON THE SHOW 

• Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator.  You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT losing your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals.  Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™
• Inquire about private coaching with Jennifer https://jenniferdent.youcanbook.me 
• EP 136 Your Holiday Recovery Plan jenniferdent.com/podcast/136 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

EP. 136 Your Holiday Recovery Plan

Happy New Year!

 

I remember how I used to begin my new year after weeks of holiday overindulging. 

 

Looking back, I can see that I made the same mistake every single year and it kept me in the yo-yo diet cycle. 

 

I literally set myself up for failure because of this mistake. 

 

I don't want you to make the same mistake I did year after year. 

 

I want 2023 to be the year you lose weight for the last time. 

 

Listen to this week's episode and discover what I didn't do for so many years. 

 

You want to make sure you do this BEFORE you start trying to lose weight.

 

It just may change everything for you this year. 

 

 

FEATURED ON THE SHOW 

• Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com

• Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

EP. 135 My Top 5 Favorite Things from 2022

It's time for the 2nd annual review of my top five favorite new products from the year. 

 

I had way more than five on the list, but in this podcast episode, you'll hear my top ones, what I love about them and why.  

 

I can't wait for you to hear what they are.

 

They make me feel good on the inside and out and I hope you're inspired to try them so you can feel good too.

 

Enjoy this week's episode and Happy New Year! 

 

 

FEATURED ON THE SHOW 

• Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com

• Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 
• LMNT Electrolytes Get a free sample pack with your first order http://elementallabs.refr.cc/luxelifecoaching 
• Cozy Knit Robe by Skims https://skims.com/products/cozy-knit-robe-garnet  
• Wilding Facial Gua Sha Empress Collection Get $10 off your first order http://rwrd.io/ud12kuk?c 
• Cay Skin Isle Lip Balm SPF 30 https://cayskin.com/collections/all-products/products/isle-lip-balm-spf-30 
• Oura Ring https://ouraring.com/ 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

 

EP. 134 Create Big Happy Habits in 2023

Your daily behavior directly influences your health. 

 

We all know if we have healthy habits, we can create a healthy body. 

 

With a new year in front of us, you may be thinking about what habits you need to embrace to lose weight. 

 

Seems simple enough, right?

 

So why do so many of us struggle to stick to those healthy habits? 

 

In this week's podcast, I'm breaking down two points of failure that people don't consider when they try to create a new healthy habit to lose weight. 

 

Learn what they are so you can avoid them in the new year. 

 

FEATURED ON THE SHOW 

• Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com

• Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 
• Jacki Hayes, Online Business Manager https://www.jackihayes.online/ 
• EP 133. The 90-Day Formula: The Secret to Consistent Weight Loss https://jenniferdent.com/podcast/133 
• Inquire about private coaching with Jennifer https://jenniferdent.youcanbook.me 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

EP. 133 The 90-Day Formula: The Secret to Consistent Weight Loss

Did you know there is magic inside a 90-day cycle?

 

Listen to this week's podcast to hear how you can use the 90-day formula to create consistent weight loss.   

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com/stopdietingforever 
• Take the Quiz: Discover the Best Weight Loss Strategy for Your Busy Lifestyle - Go to https://jenniferdent.com/quiz 
• Tonal Home Gym https://www.tonal.com/ 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

EP. 132 End of the Year Eff Its

We are in full swing into the holiday season and it's really easy to give up on your weight loss goals at this time of year and just say, "Eff it."

January will be here soon enough and I'll worry about my weight then. 

It's easy to give yourself permission to "enjoy" the rest of the holiday season (aka freestyle eating) and deal with the repercussions later. 

In this episode, discover the three biggest eating obstacles that come up during the holidays.

These obstacles make it really easy to just say, "eff it," but once you know what they are, you can come up with a plan to stay on track. 

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com
• Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

EP. 131 Grief and the Holiday Season - An Interview with Grief Coach, Julie Cluff

Over the past few episodes, I've been talking specifically about how to handle many of the eating and food challenges that we face during the holiday season. One topic that isn't always easy to talk about is the topic of grief caused by the death of a loved one.  

And so I decided to bring in the expert, one of my former clients and grief coach and trainer, Julie Cluff, to the podcast to talk about this sensitive subject.  

In this  conversation, you’ll hear us talk about: 

• how to navigate the holidays when you feel overwhelmed with all of the emotions of losing a loved one 
• the importance of self-care during the holidays as it relates to your grief
• the different ways that grief shows up for people 
•  how to respond to people when they ask, why the holidays are “still so difficult for you”.

Julie shares some valuable information about processing grief and sadness while still feeling love. You don't want to miss this conversation.

 

GUEST INFORMATION — 

In 2007, Julie Cluff lost her two youngest children in a car accident. Before that devastating loss, she lost her brother to suicide and went through a divorce from her first husband with three young children at home. These life changing events sent her on a quest to understand grief and more importantly to understand the principles of healing.  

Today Julie is a grief coach and trainer. She’s the founder of Build a Life After Loss, offering grief support and training. In addition, Julie is a speaker, author, and podcast host.  She developed the Hope Model of Healing and the 5 Foundations of Growth to help others through their grief and healing. Her book Miracles in the Darkness encourages readers to seek healing and look for the miracles. Julie shares a message of hope across many platforms, including podcasts, radio, and television. She and her husband Ron live south of Nashville, TN, with their goldendoodle Coco.  They are parents of 6 children including 2 angels and grandparents of 11 grandchildren.

Connect with Julie:

Website: buildalifeafterloss.com

FB: Build a Life After Loss with Julie Cluff

IG: @buildalifeafterloss

Book: Miracles in the Darkness: Building a Life After Loss 

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com
• Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 
• EP. 33 Losing 30 Pounds Without Dieting - Julie's Story 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

EP. 130 Thanksgiving Day Prep Throwback

It's Thanksgiving Eve in the United States and it's also my birthday eve!

In this week's episode, I'm going to give you a proven, simple strategy for your Thanksgiving dinner.

Don't worry, I'm not going to tell you what you shouldn't eat. Rather, I'm going to share with you the #1 strategy that will stop you from overeating. You don't want to sit down to Thanksgiving dinner without listening to this throwback episode from 2021.

In this episode, you'll learn:

• some of the most common SSSTs that flood our brain around Thanksgiving
• how we set ourselves up for Thanksgiving dinner disaster every year
• 3 questions to ask yourself to change how you do a holiday dinner forever 

If you want to go deeper with this work, then join the movement to begin your journey with me and with the other LUXE Lifers, inside the Stop. Dieting. Forever.™ program, where you will learn all the tools you need to stay committed to your goals no matter what.

Enrollment is open. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight. 

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com
• Get off the weight loss struggle bus and learn how to lose weight for the last time. Join  Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

EP. 129 Improve Your Weight Loss Decision Making Ability

Eating too much in one sitting or snacking  throughout the day are common habits that can be hard to break. This becomes increasingly challenging for those in the United States as we approach the Thanksgiving holiday.

While there isn't a magic hack that will keep us from overeating, our old dieters brain will revert to some familiar tricks such as eating gum while you cook or putting your fork down between each bite.  You know the hacks, but they won’t work if you don't have the thoughts to support them. 

What does that mean? I'm glad you asked. This episode is dedicated to answering this question and providing you with the solution to the problem of overeating during the holidays. 

If you want to go deeper with this work, then join the movement to begin your journey with me and with the other LUXE Lifers, inside the Stop. Dieting. Forever.™ program, where you will learn all the tools you need to stay committed to your goals no matter what.

Enrollment is open. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight. 

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com
• Get off the weight loss struggle bus and learn how to lose weight for the last time. Join  Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

{Bonus} No Woman Left Behind: The SDF Movement

I am breaking protocol and bringing you an unscheduled episode because I need to get something off of my chest.

I got an email last night from a woman sharing her weight loss goals, her journey and her desire to achieve her goal once and for all. “I’ve been dieting for 50 years,” she wrote. After waking up this morning, working out, taking a shower and getting ready for work, her email is still on my mind.  

You all know that I am always thinking about my clients and other women in the world who are on a weight loss journey. I constantly think about how I can enhance the Stop. Dieting. Forever.™ program, how can I enhance the process, how can I make it the best program on the internet for weight loss, and how to get my clients the best results the fastest. 

Well this morning, it literally hit me that Stop. Dieting. Forever.™ is a movement. I am on a mission to help hundreds of thousands of women stop focusing on their weight and start living life to the fullest. And I don't want to leave you behind.

If you have been focused on your weight for decades, like I was, think about when you don't have to worry about it anymore. It is possible. Join the movement to begin your journey with me and with the other LUXE Lifers, inside the Stop. Dieting. Forever.™ program, where you will learn my game-changing weight loss process, which will provide you with all the tools you need to stay committed to your goals no matter what.

Enrollment is now open. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight. 

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com
• Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.