138.5K
Downloads
238
Episodes
Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
Episodes
Wednesday Aug 02, 2023
EP 166. How to Stop Regaining What You Lose
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
If you've lost weight by NOT following the Stop. Dieting. Forever. process, there is a 90% chance that you will regain what you lost. I don't want you to experience the heartache that comes with losing weight and then slowly gaining it back.
If you've already been there and done that, this episode will help you too. In this week's podcast, I share the two things you need to do to stop regaining the weight you lose following traditional diets.
Two things. That's it. And they don't involve extreme exercise or counting points or calories.
In episode 166, you'll learn:
- how I went from eating 8 slices of pizza in one sitting to being able to enjoy a single slice without drama
- why the failure rate with diets is so high
- 2 things you can do to stop regaining weight that you lose
Get full show notes and more information here: https://jenniferdent.com/podcast/166
FEATURED ON THE SHOW
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
- Ray's Pizza & Bagel Cafe
- Taverna Kyclades East Village
- The Standard Hotel East Village
FOLLOW ME —
Instagram - instagram.com/jenniferdentbrown
Version: 20240731
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.