EP 79. Health Hack: Drink More Water in the Winter

Are you drinking enough water during the winter months? If you’re like me, then drinking enough water in the winter is a challenge. Some people tend to be less thirsty in colder weather, so they drink less water in the winter than in the summer. The problem is that even in winter we can experience dehydration. Yes, winter dehydration is a real thing and it leads to difficulty concentrating, poor memory, and bad moods.

As I built my coaching practice I created a bunch of health hacks to help myself and my clients create healthier habits. In this episode, I will share several hacks to ensure that you are drinking enough water throughout the day to avoid winter dehydration.

 

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• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• Institute of Integrative Nutrition: Program Overview https://geti.in/2Xg3iqK
• Institute of Integrative Nutrition: Get a sneak peek of a sample class https://geti.in/3nxr2RI
• City Hydration https://www.cityhydration.com/ 
• HUM Nutrition https://www.humnutrition.com Get $10 off your first order with promo code FB9E6
• Pee and See app  https://www.peeandseeit.com/ 
• bkr Water Bottles https://mybkr.com/  
• Lyteshow Electrolytes https://amzn.to/3G2NZCd 
• Trace Minerals https://amzn.to/31aAz8J 
• SuperCreamer  I like the French Vanilla https://drinksupercoffee.com/products/creamer/french-vanilla-super-creamer/ 

 

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MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

 

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