Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women
 

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.

Episodes

EP 259. 7 Ways to Lose Weight on Vacation

4 days ago

4 days ago

In this Summer Rewind episode of Stop. Dieting. Forever., I’m bringing back a client story you need to hear—Lorraine went to an all-inclusive resort and came home LIGHTER. Yes, really.

This isn’t about white-knuckling your way through vacation. It’s about learning how to show up as the version of you who already lives the lifestyle you’re working toward.

You’ll walk away from this episode with new beliefs, powerful mindset shifts, and practical tools to help you enjoy travel, food, and freedom, without sabotaging your weight loss.

If you've ever said, “I’ll start over after vacation,” this episode will change how you think.

What You’ll Learn in This Episode:

– How to enjoy vacation and still lose weight
– The mindset Lorraine used to stay in control without restricting herself
– What to ask yourself before the trip to stay aligned with your goals
– How to come home feeling proud, not panicked
– The secret to eating freely while still honoring your body

Resources Mentioned:

Listen to Episode 57 (Monica’s vacation success story)
Join the Forever Well Email Club: www.jenniferdent.com/emailclub
Join Learn & Lose: www.jenniferdent.com/learnandlose

Connect with Me:

Instagram: www.instagram.com/jenniferdentbrown
Facebook: www.facebook.com/jenniferdent24 
YouTube: www.youtube.com/@stopdietingforever

Listener Challenge:

After you listen, share your favorite tip, mantra, or “aha” moment on Instagram.
Tag @jenniferdentbrown on Instagram to earn a point toward the Luxe Summer Giveaway. - a FREE spot inside Learn & Lose.

#WeightLossJourney #VacationMindset #StopDietingForever

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EP 258. 6 Ways to Lose Weight This Summer for Women Over 40

Wednesday Jul 09, 2025

Wednesday Jul 09, 2025

This episode kicks off my brand new Stop. Dieting. Forever. Summer Rewind Series, and I’m giving it to you straight:
 
Summer is one of the hardest times to lose weight.
You’ve got BBQs, poolside cocktails, vacations, time zone chaos, late nights, and zero routine.
It’s like the universe is begging you to hit pause and start over in September.
NOPE. Not this year.
 
In this episode, I’m laying down 6 rock-solid strategies to help you stay consistent, feel in control, and actually lose weight this summer, without dieting and without pretending you're suddenly going to say no to sangria and grilled burgers.
 
Also? I’m giving away a FREE spot inside Learn & Lose just for sharing what hits home on IG.
 
Here's how to enter the Summer Rewind Giveaway.
  1. Listen to the featured episode each week
  2. Take a screenshot and share a favorite quote or takeaway from the episode on IG
  3. Tag @jenniferdentbrown
That’s it! Every tag = 1 entry to win a FREE spot in Learn & Lose, my signature 6-month program for women over 40 who are ready to stop dieting and start living well, for good.
 
The more you post and tag, the more entries you get!
 
So if you’ve ever thought, “I just need a reset,” this is it. If you’ve ever said, “I want to do this differently this time,” this is for you.

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FEATURED ON THE SHOW / RESOURCES

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EP 257. This Is What REAL Success Looks Like After She Stopped Dieting Forever

Wednesday Jul 02, 2025

Wednesday Jul 02, 2025

You know I love a full-circle moment, and today’s episode is exactly that. Remember my client Nisha from Episode 54? She hit her forever weight of 154 pounds without dieting, calorie counting, or giving up wine.

Well, sis is back. And she's not just maintaining—she’s thriving.

In this follow-up convo, we go way beyond the scale. We talk about what it really looks like to live in your reinvention. You’ll hear how Nisha’s navigating menopause, learning to lift weights like a boss, drinking less wine without feeling deprived, and journaling her way to deeper emotional regulation.

This episode is your permission slip to stop obsessing over perfection and start focusing on peace. Because the “after” doesn’t mean happily ever after, it means you keep evolving.

FEATURED ON THE SHOW / RESOURCES

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[BONUS] Stop Sabotaging Your Weight Loss Journey in 2025: A Special Invitation

Monday Jun 23, 2025

Monday Jun 23, 2025

Ever found yourself crushing your goals all week, only to throw it all away with one “screw it” moment on Friday night? SAME. 🙋🏽‍♀️

In this bonus episode, I share what sabotage looked like for me as a corporate consultant (hint: wine, stress, and conference snacks), why women over 40 are especially vulnerable to it, and why your weight loss journey isn’t about food—it’s about identity.

I’m also officially inviting you to my free live training on June 13, 2025 called Stop Sabotaging Your Weight Loss Journey in 2025. It’s the mindset reframe you didn’t know you needed… until now.

What You’ll Learn in This Episode:

  • Why perfectionism is actually a form of sabotage

  • How corporate culture trained you to override your body’s signals

  • Why diets don’t solve emotional eating (and what does)

  • What it really takes to stop starting over every Monday

🔗 Save your seat at jenniferdent.com/freetraining

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EP 255. How to Stop Taking a GLP-1 When You're Terrified of Regaining the Weight

Wednesday Jun 18, 2025

Wednesday Jun 18, 2025

I see you. You took the meds, the weight came off, the compliments rolled in. But now? You’re spiraling. Hunger’s back. The food noise is deafening.
 
And you’re scared that the second you stop the injections, the scale will bounce right back up and take your confidence with it.
 
You’re not alone. And you’re not broken.
 
In this episode, I’m pulling back the curtain on what actually happens after GLP-1s and teaching you my signature SHIFT Method to help you transition into your new normal without fear, drama, or another diet.
 
This one’s for the woman who’s done shrinking her body to feel worthy… and is ready to reinvent who she is.

What You’ll Learn in This Episode:

  • The hidden fear no one talks about after GLP-1s like Ozempic or Wegovy
  • Why weight loss doesn’t magically fix your relationship with food
  • How to spot emotional hunger (spoiler: it’s sneaky)
  • The truth about food fear, body distrust, and identity confusion
  • A breakdown of the SHIFT Method and how it helps you keep the weight off without obsession
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FEATURED ON THE SHOW / RESOURCES

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EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy

Wednesday Jun 11, 2025

Wednesday Jun 11, 2025

If you’ve been feeling puffy, tired, and like your body’s stuck in neutral, no matter how “healthy” you’re trying to be… this episode is for you. I’m dropping 3 tiny-but-mighty microhabits that will help you calm your hormones, build self-trust, and finally start feeling like yourself again.
 
These aren’t basic tips. They’re identity-shifting rituals that signal to your body: “I’m safe. I’m consistent. I’m choosing me.”
Forget the all-or-nothing hustle. These are luxury wellness shifts for grown-ass women who want to feel good without burning out.

What You’ll Learn in This Episode:

  • Why your “healthy habits” might be backfiring and stressing your hormones out
  • 3 microhabits that rebalance your energy and metabolism immediately
  • How to build trust with your body again through consistency, not punishment
  • Why you need to stop hustling your way into healing (yes, I said it)
  • How these habits help you lose more than weight—you lose guilt, shame, and perfection pressure
🎧 Tune in and then join my free ForeverWell Email Series for weekly mindset + wellness upgrades: jenniferdent.com/emailclub
 
FEATURED ON THE SHOW / RESOURCES

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EP 253. How I Lost Fat & Gained Muscle: My Perimenopause Progress Report

Wednesday Jun 04, 2025

Wednesday Jun 04, 2025

What if you could lose body fat, gain lean muscle, and raise your metabolism in just 30 days, without counting every carb or signing your soul over to spin class?
 
In this episode, I’m giving you the real-deal, behind-the-scenes breakdown of my May wellness update. I’ll show you exactly what I did (and didn’t do) to get these results in perimenopause and why scale weight is the least interesting thing about my body right now.
 
I’m not on HRT (at the moment). I didn’t track every bite. I didn’t punish myself with two-a-days. I honed a few healthy habits, and the biggest flex? I became a more powerful, peaceful, self-trusting version of me.

What You’ll Learn in This Episode:

  • Why I ditched “body recomposition” and focused on weight + wellness
  • The 7 exact things I did to lose fat + build muscle in perimenopause
  • How I raised my metabolism without supplements or peptides
  • The water + electrolyte trick that changed my digestion + cortisol
  • Why mindset—not macros—is the true secret to midlife body change
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FEATURED ON THE SHOW / RESOURCES

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EP 252. How I Stopped Seeing Workouts as a Chore and Started Treating Movement Like a Luxury

Wednesday May 28, 2025

Wednesday May 28, 2025

Ready to stop treating workouts like punishment and start moving like a woman who knows she’s worth it?
 
In this episode, I’m sharing how I stopped white-knuckling my way to the gym and started treating movement, especially walking, like the luxury experience it really is.
 
Forget guilt-based workouts. This episode will help you trade in pressure for pleasure, push for presence, and obligation for identity.
 
Yes, I’m going full-on Luxe Lifer energy and inviting you to do the same.

What You’ll Learn in This Episode:

  • How to stop forcing workouts and start craving movement
  • The exact mindset shift that got me back into strength training
  • What walking actually does to your body (hello, lower BP + fewer cravings)
  • Why 8K steps a day is the minimum dose of luxury wellness
  • How to rewire your brain to crave consistency, not perfection
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FEATURED ON THE SHOW / RESOURCES

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EP 251. GLP-1s, Ozempic & Weight Loss Meds: What Nobody’s Saying Out Loud

Wednesday May 21, 2025

Wednesday May 21, 2025

I’m not here to bash weight loss meds. But I am here to say the quiet part out loud. In this episode, I’m pulling back the curtain on GLP-1s like Ozempic, Wegovy, and Mounjaro—and telling you what most “experts” are too scared to say.
 
This isn’t about judgment. I’ve been there. I’ve popped pills and prayed they’d shrink me into someone I could finally love. But here’s the deal: weight loss shots may shrink your appetite, but they don’t shrink the reasons you overeat. If you’re not working on your mindset and identity, you’re just renting results—and the rent is due the minute the meds stop.
 
I’ll break down what the research says, what the Facebook groups aren’t telling you, and the powerful truth about emotional eating, identity transformation, and how to finally lose weight in a way that lasts forever. Yes, even in your perimenopause era.

What You’ll Learn in This Episode:

  • The real reason most women regain weight after stopping GLP-1s (it’s not just biology)
  • Why weight loss meds don’t fix emotional eating—and what actually does
  • How “Motivational Meltdown” keeps you stuck in a loop (and how to stop it)
  • Why your old identity will sabotage your new body (unless you do this)
  • The simple, repeatable process I teach my clients to stop dieting forever
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FEATURED ON THE SHOW / RESOURCES

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EP 250. Why You Always Want Sugar at 8 PM—and What to Do Instead

Wednesday May 07, 2025

Wednesday May 07, 2025

What if your cravings weren’t the enemy?
What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are?
 
In this episode of Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop eating sweets. (Hint: it’s not the cookies—it’s the capacity.)
 
If you’ve ever said, “I’m addicted to sugar,” this episode is for you. I’m breaking down what a self-regulation gap really is, why no amount of willpower can fix it, and what it means to build emotional fitness like the grown woman you are.
 
This is the mindset shift that changed everything for me—and it’s one I now teach to every one of my clients.

What You’ll Learn in This Episode:

  • Why your cravings aren’t a character flaw—they’re a call for emotional relief
  • What a self-regulation gap is (and why you probably weren’t taught how to close it)
  • The reason sugar “works” and why it’s become your go-to
  • What emotional fitness actually is—and how it creates true freedom from food
  • How to stop labeling yourself and start listening to your body instead
🎧 Ready to close the self-regulation gap and stop using food to cope? Book a 1:1 Tea Chat with me to get a custom solution for your lifestyle and wellness goals. jenniferdent.com/tea
 
FEATURED ON THE SHOW / RESOURCES

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