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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes

7 days ago
7 days ago
You know I love a full-circle moment, and today’s episode is exactly that. Remember my client Nisha from Episode 54? She hit her forever weight of 154 pounds without dieting, calorie counting, or giving up wine.
Well, sis is back. And she's not just maintaining—she’s thriving.
In this follow-up convo, we go way beyond the scale. We talk about what it really looks like to live in your reinvention. You’ll hear how Nisha’s navigating menopause, learning to lift weights like a boss, drinking less wine without feeling deprived, and journaling her way to deeper emotional regulation.
This episode is your permission slip to stop obsessing over perfection and start focusing on peace. Because the “after” doesn’t mean happily ever after, it means you keep evolving.
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Get my weekly ForeverWell emails: jenniferdent.com/emailclub
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Website: JenniferDent.com
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Instagram: @jenniferdentbrown
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Want to Work With Jennifer? https://jenniferdent.com/consult
![[BONUS] Stop Sabotaging Your Weight Loss Journey in 2025: A Special Invitation](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1414329/Stop_Sabotaging_Your_Weight_Loss_Journey_in_2025_A_Special_Invitationa28x6_300x300.png)
Monday Jun 23, 2025
Monday Jun 23, 2025
Ever found yourself crushing your goals all week, only to throw it all away with one “screw it” moment on Friday night? SAME. 🙋🏽♀️
In this bonus episode, I share what sabotage looked like for me as a corporate consultant (hint: wine, stress, and conference snacks), why women over 40 are especially vulnerable to it, and why your weight loss journey isn’t about food—it’s about identity.
I’m also officially inviting you to my free live training on June 13, 2025 called Stop Sabotaging Your Weight Loss Journey in 2025. It’s the mindset reframe you didn’t know you needed… until now.
What You’ll Learn in This Episode:
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Why perfectionism is actually a form of sabotage
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How corporate culture trained you to override your body’s signals
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Why diets don’t solve emotional eating (and what does)
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What it really takes to stop starting over every Monday
🔗 Save your seat at jenniferdent.com/freetraining

Wednesday Jun 18, 2025
EP 255. How to Stop Taking a GLP-1 When You're Terrified of Regaining the Weight
Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
What You’ll Learn in This Episode:
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The hidden fear no one talks about after GLP-1s like Ozempic or Wegovy
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Why weight loss doesn’t magically fix your relationship with food
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How to spot emotional hunger (spoiler: it’s sneaky)
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The truth about food fear, body distrust, and identity confusion
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A breakdown of the SHIFT Method and how it helps you keep the weight off without obsession
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Get my weekly emails: jenniferdent.com/emailclub
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Website: JenniferDent.com
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Instagram: @jenniferdentbrown
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Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea

Wednesday Jun 11, 2025
EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
What You’ll Learn in This Episode:
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Why your “healthy habits” might be backfiring and stressing your hormones out
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3 microhabits that rebalance your energy and metabolism immediately
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How to build trust with your body again through consistency, not punishment
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Why you need to stop hustling your way into healing (yes, I said it)
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How these habits help you lose more than weight—you lose guilt, shame, and perfection pressure
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Get my weekly ForeverWell emails: jenniferdent.com/emailclub
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Website: JenniferDent.com
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Instagram: @jenniferdentbrown
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Drink Salt of the Earth Electrolytes or use coupon code "JENNIFERDENTBROWN" at checkout for 15% off your entire order
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Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea

Wednesday Jun 04, 2025
EP 253. How I Lost Fat & Gained Muscle: My Perimenopause Progress Report
Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
What You’ll Learn in This Episode:
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Why I ditched “body recomposition” and focused on weight + wellness
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The 7 exact things I did to lose fat + build muscle in perimenopause
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How I raised my metabolism without supplements or peptides
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The water + electrolyte trick that changed my digestion + cortisol
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Why mindset—not macros—is the true secret to midlife body change
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Get my weekly emails: jenniferdent.com/emailclub
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Website: JenniferDent.com
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Instagram: @jenniferdentbrown
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Drink Salt of the Earth Electrolytes or use coupon code "JENNIFERDENTBROWN" at checkout for 15% off your entire order
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Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea

Wednesday May 28, 2025
Wednesday May 28, 2025
What You’ll Learn in This Episode:
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How to stop forcing workouts and start craving movement
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The exact mindset shift that got me back into strength training
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What walking actually does to your body (hello, lower BP + fewer cravings)
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Why 8K steps a day is the minimum dose of luxury wellness
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How to rewire your brain to crave consistency, not perfection
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Get my weekly emails: jenniferdent.com/emailclub
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Website: JenniferDent.com
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Instagram: @jenniferdentbrown
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Book your Tea Chat with Jennifer: jenniferdent.com/tea
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Ladder App: joinladder.com I'm on Team Evolve!
- Salt of the Earth Electrolytes
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Dr. Stacy Sims: drstacysims.com

Wednesday May 21, 2025
EP 251. GLP-1s, Ozempic & Weight Loss Meds: What Nobody’s Saying Out Loud
Wednesday May 21, 2025
Wednesday May 21, 2025
What You’ll Learn in This Episode:
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The real reason most women regain weight after stopping GLP-1s (it’s not just biology)
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Why weight loss meds don’t fix emotional eating—and what actually does
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How “Motivational Meltdown” keeps you stuck in a loop (and how to stop it)
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Why your old identity will sabotage your new body (unless you do this)
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The simple, repeatable process I teach my clients to stop dieting forever
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Get my weekly emails: jenniferdent.com/emailclub
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Website: JenniferDent.com
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Instagram: @jenniferdentbrown
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Book your Tea Chat with Jennifer: jenniferdent.com/tea
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Live Event in Philadelphia: Purchase a Ticket for Cocktails & Clarity: A Wellness Happy Hour

Wednesday May 07, 2025
EP 250. Why You Always Want Sugar at 8 PM—and What to Do Instead
Wednesday May 07, 2025
Wednesday May 07, 2025
What You’ll Learn in This Episode:
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Why your cravings aren’t a character flaw—they’re a call for emotional relief
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What a self-regulation gap is (and why you probably weren’t taught how to close it)
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The reason sugar “works” and why it’s become your go-to
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What emotional fitness actually is—and how it creates true freedom from food
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How to stop labeling yourself and start listening to your body instead
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Get the Anti-Diet Email Series for Women Who Want More: jenniferdent.com/emailclub
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Website: JenniferDent.com
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Instagram: @jenniferdentbrown
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Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea
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Drink Salt of the Earth Electrolytes or use coupon code "JENNIFERDENTBROWN" at checkout for 15% off your entire order

Thursday May 01, 2025
Thursday May 01, 2025
If you’ve ever thought, “I know what to do, but I’m just not doing it,” this episode is going to light you up.
Sarah came to me at age 55, deep in the chaos of menopause, emotional eating, and diet burnout. She wasn’t in a program. She wasn’t “launch ready.” She just sent me an email and said: “How can I work with you?”
We had a Tea Chat.
And that one conversation?
It changed everything.
Inside this episode, Sarah shares how she:
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Lost 11 pounds and kept it off (even after breaking her arm!)
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Rebuilt trust with herself after decades of compulsive food noise
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Quieted the guilt, shame, and mental obsession with eating
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Shifted her identity from chaos to calm using my mindset-first method
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Found new energy to move her body, meditate, and reclaim joy
This isn’t a story about a meal plan or a perfect morning routine. It’s about real reinvention. About trusting the process before you see the result. And about what’s possible when you stop waiting for a program to open—and start listening to your gut.
🔗 Book your Tea Chat now: jenniferdent.com/tea

Wednesday Apr 16, 2025
EP 248. What Every Woman Over 40 Needs to Know About Stress and Weight Loss
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
A 6-month identity-based coaching experience for women over 40 who are done playing small.
✨ Become the woman who keeps the weight off—for good.
📆 Join the Spring Cohort by April 23rd
🔗 jenniferdent.com/learnandlose
What You’ll Learn in This Episode:
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Why high cortisol shuts down fat loss (even if you're eating perfectly)
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The shocking moment my Oura Ring told me I was in a 7-hour stress spiral
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How I stopped the treadmill mid-step and flipped the script on stress
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My personal De-Stress & Rest ritual (magnesium, sleepy tea, and legs-up-the-wall magic)
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Why Learn & Lose includes a lesson called “Stress Less Without Giving Up Your Favorite Foods” (yes, we talk about brownies!)
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How the Stress Scorecard reveals your hidden stress patterns—and helps you reset fast
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Get my weekly emails: jenniferdent.com/emailclub
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Website: JenniferDent.com
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Instagram: @jenniferdentbrown