Stop. Dieting. Forever.™ | Fat Loss for Women over 40
 

Stop. Dieting. Forever.™ | Fat Loss for Women over 40

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Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.

Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.

Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.

You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.

This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.

We’ll answer questions like:

  • Why is it harder to lose weight after 40?
  • How can women over 40 lose weight without dieting?
  • What mindset shifts help women keep the weight off for good?
  • How can I stop emotional eating for good?
  • What’s the best exercise or habit routine for women over 40?
  • How do hormones, menopause, or aging affect weight loss?
  • How long will it take to lose weight and keep it off—without falling back into old diet patterns?

If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.

Join the ForeverWell newsletter https://jenniferdent.com/emailclub

weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40 

Episodes

EP 283. How to End the Year When You Feel Like a Failure

4 days ago

4 days ago

If you’re ending this year quietly disappointed in yourself, this episode is for you.

Not because you failed.
Not because you need fixing.
But because overachieving women are rarely taught how to end a season without turning it into a self indictment.

This episode is a conversation about the pressure no one talks about. The kind that shows up when goals go unfinished, bodies change, and life asks more than expected.

No motivation.
No plans.
No promises.

Just perspective, relief, and permission to stop proving before January arrives.

Listen if you want to close this year without shame.

 

 

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EP 282. The 2026 Weight Loss Trend Report For Women Over 40 (And What I’m Changing in My Coaching)

Wednesday Dec 17, 2025

Wednesday Dec 17, 2025

If you are eating less, trying harder, and still gaining weight after 40, this episode explains why.

I lost 30 pounds in my 30s and kept it off for over a decade. Then perimenopause hit. Weight gain. Muscle loss. Brain fog. Inflammation. And zero answers from traditional medicine.

So I rebuilt my entire approach to weight loss from the ground up.

In this episode, I break down what actually works for women over 40 in 2026 and why most advice is outdated. This is not about more discipline. It is about using the right formula for the body you have now.

Listen if weight loss feels harder than it used to and you want clarity instead of more rules.

  • What You’ll Walk Away Understanding
  • Why stress reduction matters more than willpower
  • Why eating less backfires in midlife
  • Why the scale stopped telling the truth
  • How muscle protects metabolism after 40
  • Why blood sugar drives cravings and energy
  • How hormones, minerals, and data remove guesswork
  • Where GLP-1s fit and where they do not
  • Why sustainable weight loss is an identity shift

One thing this episode will do
It will help you stop blaming yourself and start using a smarter approach.

Next Step
Listen to the episode.
If you want help applying this to your own life, book a consultation at https://jenniferdent.com/consult

 

FEATURED ON THE SHOW / RESOURCES

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EP 281. My Perimenopause Fat Loss Strategy, How I Lost 2 Pounds of Fat and Gained 3 Pounds of Muscle in 30 Days

Wednesday Dec 10, 2025

Wednesday Dec 10, 2025

In this episode I walk you through the exact perimenopause fat loss strategy that helped me lose 2 pounds of fat and gain 3 pounds of muscle in just 30 days. No dieting. No deprivation. No extreme workouts.

If you are eating less, feeling more tired, and watching your belly grow, you need this episode. I explain what actually works for women in their 40s and 50s, and why muscle is the secret you have been missing.

What You’ll Learn in This Episode:

  • Why eating less stops working after 40

  • How muscle becomes your metabolism in perimenopause

  • My Perimenopause Muscle First Formula, step by step

  • What supplement to add to your stack to replace your protein powder

  • What my InBody scans revealed in one month

  • How I did it while caregiving, traveling every month, and starting hormone therapy

  • How this works if you’re on a GLP-1

  • How to track your protein in your Grown Woman Era

FEATURED ON THE SHOW / RESOURCES

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EP 280. How to Break Sugar Cravings Without Cutting Out Sugar

Wednesday Dec 03, 2025

Wednesday Dec 03, 2025

You do not need to quit sugar to stop craving sugar. In this episode, I walk you through why your brain is screaming for sweets right now, especially in perimenopause, and how to calm the cravings without detoxes or rigid rules. You will learn how to stop making sugar the villain, how to give your brain real relief, and how to take your power back so sugar no longer runs your day.

What You’ll Learn in This Episode:

  • Why sugar is not the real problem and what your brain is actually craving

  • How perimenopause, cortisol, and stress make sugar cravings feel out of control

  • The four step process to calm your body and quiet sugar cravings without restriction

  • How to plan sugar on purpose so you enjoy it without spiraling

  • Why calling yourself a “sugar addict” keeps you stuck and how to upgrade your identity instead

  • A client story of a 45 year old woman who stopped calling herself a sugar addict and lost 24 pounds in six months

FEATURED ON THE SHOW / RESOURCES

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EP 279. Your Simple AM and PM Skin Care Routine for Glowing Skin Over 40 with Viviane Aires

Wednesday Nov 26, 2025

Wednesday Nov 26, 2025

If your skin has started acting brand new in your 40s, you are not imagining it. Your hormones shifted. Your stress load climbed. And the products you used in your twenties and thirties are no longer cutting it.

In this episode, I sit down with skin expert Viviane Aires to break down the routines that actually work for grown women. You will learn the exact steps to take in the morning and at night so your skin feels hydrated, supported, and glowy without twelve steps or guesswork. This is simple. Effective. And made for women who do not have time to waste.

What You Will Learn In This Episode:

  • Why your skin behaves differently after 40
  • The best AM routine to protect, hydrate and brighten
  • The PM routine that repairs, restores and calms your nervous system
  • What to avoid if you are a woman of color
  • How to double cleanse the right way
  • Why serums matter more in midlife
  • The truth about retinol and how to use it safely
  • The four products that should be in every over 40 routine
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FEATURED ON THE SHOW / RESOURCES

ABOUT OUR GUEST

Viviane Aires is a Brazilian beauty and wellness expert and award-winning licensed celebrity esthetician based in Philadelphia. As the founder of Viviane Aires Skin Wellness and host of the Be Bonita Podcast, she is passionate about simplifying the healing journey and empowering others.
 

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EP 278. How I Plan to Avoid Vacation Weight Gain (and Still Enjoy Every Bite)

Wednesday Nov 19, 2025

Wednesday Nov 19, 2025

I used to take a vacation from my wellness goals. I ate all the things, then came home bloated and mad at myself. Not anymore. In this episode I show you how I think from the end, then reverse engineer my trip using the ForeverWell Essentials. Sleep. Nutrition. Movement. Hydration. Connection. This is how I come home the same weight I left. Calm. Proud. In control.

What You’ll Learn in This Episode

  • Why “vacation mode” is not freedom, it is a pendulum swing

  • How to decide your result first, then plan like your 2.0 self

  • My ForeverWell travel standards, sleep, protein first, 8K steps, hydrate, be present

  • How to indulge on purpose, wedding cake yes, random snacks no

  • My post trip reset, zero guilt, sleep, water, gym the next morning

  • The role coaching played in building this identity

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EP 277. When Eating Becomes the Highlight of Your Day

Wednesday Nov 12, 2025

Wednesday Nov 12, 2025

Food feels like the only bright spot when life is loud. You are not broken. You are undernourished in pleasure. In this episode I explain why dopamine chasing ramps up in perimenopause, how the holidays amplify it, and simple grown woman standards that make food peaceful again. We use morning light, evening calm, and protein pairing to quiet cravings without dieting.

What You’ll Learn In This Episode

  • Why your brain wants sugar when life feels heavy

  • How estrogen and serotonin dips fuel cravings after 40

  • The difference between rules and grown woman standards

  • A simple protein pairing trick that stabilizes mood

  • A morning light reset that makes nights easier

  • An evening wind down that soothes without snacks

  • How to enjoy treats on purpose and still trend down

  • A client story that shows calm beats control

FEATURED ON THE SHOW / RESOURCES

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EP 276. How to Quit Grazing Through the Holidays

Wednesday Nov 05, 2025

Wednesday Nov 05, 2025

You can enjoy holiday food and still lose weight. In this first episode of the Eat, Drink, and Be 10 Pounds Lighter series, I explain why women gain weight this time of year even when they swear they barely ate anything. And I teach you the Grown Woman Way to enjoy great food, protect your energy, and wake up proud. No diets. No starving. Just standards that support the life you want.

What You Will Learn In This Episode
• The sneaky holiday habits that lead to weight gain
• Why you feel out of control around food at events
• How to create simple standards that feel like freedom
• Why decisions made ahead of time reduce stress
• The first step to losing weight this season with ease

 

FEATURED ON THE SHOW / RESOURCES

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EP 275. How to Troubleshoot Your Weight Loss When the Scale Won’t Move (Without Counting Calories)

Wednesday Oct 29, 2025

Wednesday Oct 29, 2025

If you’ve ever realized you’re the same weight as last year and thought, “What am I missing?” this episode is your deep breath. I’m walking you through the 4 checkpoints I use with private clients to troubleshoot a stalled scale, without calorie counting, macro math, or food policing. You’ll learn how to tell emotional hunger from physical hunger, how to stop at satisfied (not stuffed), how to end autopilot eating, and how to handle emotions without food. We’re not adding rules. We’re updating identity.

What You’ll Learn in This Episode

  • Why it’s usually not what you eat, it’s how and why you eat

  • My Satisfaction Scale that ends overeating without restriction

  • How BLTs (bites, licks, tastes) keep you stuck and how to stop the drip

  • A gentle, four-step flow to get the scale moving again

  • Why information isn’t transformation and where coaching fits

Want support applying this?

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EP 274. Stop. Dieting. Forever. with Your Eyes Closed - Using Hypnosis to Rewire Your Brain with Alexandra Janelli

Monday Oct 27, 2025

Monday Oct 27, 2025

Today I’m talking with Alexandra Janelli, founder of GoBurble, the next-gen hypnosis app that lets you build your own guided session in four clicks. Think “choose-your-own-adventure” for your subconscious. We talk about why willpower taps out after lunch, how safety turns off the snack siren, and why identity is the missing ingredient in your weight loss.

Alex and I also spill the tea on our collab: Stop Dieting Forever inside GoBurble. It’s my identity-based weight loss philosophy translated into subconscious language so your brain stops arguing and starts upgrading. No moralizing food. No “start over Monday.” Just you, calm and in charge.

If meditation never quite stuck, this is your bridge: short, personalized tracks, different every time, designed to help you feel safe, hear your natural “I’m done” signal again, and rewire the habits that keep you stuck on the struggle bus.


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