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Episodes
Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
Episodes
2 days ago
2 days ago
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Key differences between traditional healthcare and naturopathy
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How naturopathic care addresses women’s unique hormonal needs
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Insights into the thyroid’s role in women’s health and why it’s often overlooked
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Practical, holistic strategies for balancing hormones and boosting energy
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Why “getting old and sick” isn’t inevitable—and how you can live healthily until the end
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Wednesday Nov 13, 2024
EP 222. Outsmart Holiday Stress Eating—3 Strategies to Keep You on Track
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
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How to recognize when it’s emotional hunger (not true hunger) calling.
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What to do before reaching for a snack to stay in control.
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Tips on creating a personal action plan so you can confidently enjoy every holiday moment!
Wednesday Nov 06, 2024
EP 221. 5 Habits You Need to Break If You Want to Lose Weight in Perimenopause
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
This episode is dedicated to every woman navigating the ups and downs of perimenopause. We dive into some of the biggest challenges you’re facing—hormonal shifts, unexpected weight gain, and confusing symptoms that are often misdiagnosed or misunderstood. Together, we're peeling back the layers of outdated advice and uncovering key habits that, once broken, make room for a healthier, more empowered way to live during this transitional time. Plus, I’m inviting you to join me in my upcoming workshop for even more support and guidance!
In this episode, we’ll cover:
- Why the symptoms of perimenopause are so often misdiagnosed and what that means for your health.
- How weight gain, sleep disruptions, and mood swings are impacted by hormonal changes.
- Why certain diet and exercise habits might be working against your goals and how to break free.
- The power of quality sleep for regulating hunger hormones and managing weight.
- Why self-compassion is your best ally in staying motivated and making meaningful change.
- The role of nutrition in this journey, with a focus on protein, fiber, and fewer extremes.
Wednesday Oct 30, 2024
EP 220. Indulge Without the Guilt: How to Enjoy Holiday Treats and Stay on Track
Wednesday Oct 30, 2024
Wednesday Oct 30, 2024
Tuesday Oct 29, 2024
BONUS: Snack Attack? 3 Hacks to Stop Stress Eating After Work
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Wednesday Aug 28, 2024
EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
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Work one-on-one with Jennifer to achieve your health and wellness goals. Schedule a free, 60-minute consultation at jenniferdent.com/consult
Wednesday Aug 14, 2024
EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
Wednesday Aug 07, 2024
EP 217. How to Stop Obsessing Over Food
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Wednesday Jul 31, 2024
EP 216. How I Use Lifestyle Systems to Stay Healthy and Keep My Weight Down
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
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The Power of Goals: Learn how clearly defining your desired outcomes, such as weight loss or stress reduction, can help you design an effective system.
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Habit Assessment: Discover the importance of evaluating your current habits and identifying key areas for improvement.
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Creating Your Own Systems: Get step-by-step guidance on designing and implementing new habits and routines tailored to your lifestyle and goals.
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Evaluate: Understand the process of regularly evaluating and adjusting your systems to ensure they remain effective and aligned with your objectives.
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Reduce your stress by 75% and lose the weight you want. Learn more about Executive Private Coaching
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Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food so you can lose the weight that you want without a diet or the drama
Wednesday Jul 24, 2024
EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
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How to avoid perfectionism
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The game-changing strategy that can help you overcome procrastination
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What happens when you walk outside
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How faith can fuel weight loss
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+ more
- Ready to Stop. Dieting. Forever.? Book a free consult to discover your next steps.
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