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Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.
You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.
This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.
We’ll answer questions like:
- Why is it harder to lose weight after 40?
- How can women over 40 lose weight without dieting?
- What mindset shifts help women keep the weight off for good?
- How can I stop emotional eating for good?
- What’s the best exercise or habit routine for women over 40?
- How do hormones, menopause, or aging affect weight loss?
- How long will it take to lose weight and keep it off—without falling back into old diet patterns?
If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.
Join the ForeverWell newsletter https://jenniferdent.com/emailclub
weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40
Episodes
Wednesday May 01, 2024
Wednesday May 01, 2024
Hey LUXE Lifer! In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everything I've learned about busting through those Sneaky Self-Sabotaging Thoughts (SSSTs), finding a new mindset, and embracing a healthier identity. Ready to dive in?
Here's what you'll discover in this episode:
Sneaky Self-Sabotaging Thoughts (SSSTs): These are the sneaky little thoughts that pop up and derail your weight loss goals. I'll explain what they are and how they keep us from reaching our goals.
The Top-Down Approach: My SDF program works from the top down, meaning we start by fixing our mindset and then build healthy habits. I'll break it down so you can see how this can transform your life.
The Cycle of Regaining Weight: I know all about losing weight and then gaining it back. In this episode, I discuss why that happens and what we can do to break the cycle.
Building a Healthy Identity: This is more than just losing weight. I'll talk about how changing your mindset can help you become a healthier version of yourself, with weight loss as a bonus.
FEATURED ON THE SHOW / RESOURCES —
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Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
Saturday Apr 27, 2024
Saturday Apr 27, 2024
I'm thrilled to share with you a powerful conversation with Sherri Ghee, who lost 12.2 pounds during the holiday season through a 30-day challenge. I was so inspired by her journey, especially since she overcame a lot of obstacles and came out stronger.
Here's what you'll discover in this episode:
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Mindful Eating and Planning: Sherri explains how she learned to navigate holiday events and social gatherings with a focus on mindful eating and planning ahead.
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Overcoming Resistance: Initially, Sherri was hesitant to join the challenge, but she shares how she conquered that resistance and found success.
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Setting Boundaries and Focusing on Connection: Learn from Sherri how she set healthy boundaries and focused on connecting with people rather than just the food during social events.
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Intentional Thinking and Mindset Shifts: Discover how Sherri's mindset shifts and intentional thinking played a huge role in her weight loss success.
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Managing Stress and Prioritizing Self-Care: Sherri talks about the importance of self-care and managing stress to maintain her overall well-being.
Listen to the episode to hear Sherri's inspiring story and get some amazing tips for your own journey.
Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.
FEATURED ON THE SHOW / RESOURCES —
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Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
In this episode, I share my personal journey of overcoming a recent injury and how it led me to find new ways to manage my health. I dive into how life challenges can throw you off track and the importance of emotional management in maintaining your weight loss journey, even when life gets lifey. You don't have to let disruptions dictate your success—you just need the right approach.
I'll walk you through my experience with grounding (or earthing), how I coped with the emotional stress of not being able to work out, and why understanding your emotional triggers is key to staying on track with your weight loss goals.
Tune in to learn how to manage emotional obstacles and why it's crucial to develop a sustainable plan for losing weight, no matter what life throws at you.
What You Will Discover:
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How grounding can help reduce inflammation and improve overall wellness.
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Strategies to keep losing weight despite injuries or other life disruptions.
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The importance of managing your emotions to stay consistent with your weight loss goals.
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Personal stories of overcoming eating obstacles and how emotional literacy is essential.
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Insights into the Stop Dieting Forever process and how it can change your life for the better.
Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.
FEATURED ON THE SHOW / RESOURCES —
-
Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub
-
Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
Ah, food and finances. There are soooo many similarities. How you think about food is probably very closely reflected in how you think about your money.
In this week's episode, I talked about some of these similarities using Dave Ramsey's Baby Step process. As a former facilitator of his program, I can speak about it from a place of experience.
However, the baby step process won't get you to your goal weight but I explain what process will and why it's so effective.
If you're watching your weight and your money, you'll appreciate this episode.
If you're familiar with Dave's process, you'll appreciate it even more!
Note: This podcast is not an endorsement of Dave Ramsey or Financial Peace University.
FEATURED ON THE SHOW / RESOURCES —
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Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
![[BONUS] How to Know If You're Ready To Lose 10 Pounds By Summer](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1414329/BONUS_How_to_Know_If_You_re_Ready_to_Lose_10_Pounds_By_Summer_5978hu_300x300.png){kind=logo}
Monday Apr 15, 2024
Monday Apr 15, 2024
FEATURED ON THE SHOW / RESOURCES —
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Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss Lusharn's initial struggles with workouts, her evolved relationship with food, and her transformation beyond the scale. Lusharn emphasizes the importance of muscle building, shifting focus to overall health, and maintaining consistency in self-care.
Episode Highlights:
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06:18 Overcoming the Struggle with Working Out
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07:45 Changing Eating Habits and Enjoying Food
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09:30 Building Muscle and Body Transformation
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12:32 Detaching from the Scale and Focusing on Feeling Good
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15:01 Manipulating the Scale and Self-Worth
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16:13 Emancipation from the Number on the Scale
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16:25 Building Muscle and Aging
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18:12 Transitioning to Working Out
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19:14 Setting Realistic Expectations
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20:08 Getting to Know Your Body
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21:15 Consistency and Perfection
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22:30 Feeling Fit and Proud of Your Body
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23:39 Taking Care of Yourself Amidst Life Changes
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25:19 The Power of Change and Consistency
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26:13 Controlling Your Thoughts
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27:45 The Mind-Body Connection
FEATURED ON THE SHOW / RESOURCES —
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Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub
-
Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
In this enlightening episode, host Jennifer Dent Brown engages in a candid conversation with her client, Gina Knox, who shares her inspiring journey of weight loss and financial empowerment. Gina, a financial coach and entrepreneur, recounts her realization of the need for weight loss, her rebellion against traditional dieting, and her adoption of mindful eating principles. She emphasizes the importance of tuning into one's body and removing the stigma of "good" and "bad" foods.
Through her private coaching with Jennifer, Gina not only achieved her weight loss goals but also developed a healthier relationship with food. Their discussion extends to mindful eating during holidays, the parallels between emotional eating and spending, and the significance of a healthy money mindset in achieving financial well-being.
FEATURED ON THE SHOW / RESOURCES —
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Freebie! Request access to How to Lose Weight This Week Without a Diet
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Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.
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Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10 pounds in 30 days and 30 more in 6 months or less without a diet or drama.
ABOUT OUR GUEST —
Gina Knox is a financial coach for entrepreneurs with variable income. She teaches entrepreneurs how to build their business savings to $1k, $10k, then $100k in her 12-month program 6 Figure Saver, then she helps her clients create a 7 figure wealth portfolio with her mastermind 7 Figure Wealth. Over her career as a coach, Gina has helped her clients save over 6 million dollars in less than 3 years.
Gina is a Mexican Mom, an art school grad, a designer, a hobby potter, a world traveler, and a money nerd.
You can learn more at https://ginaknox.co/
Or on Instagram https://www.instagram.com/ginaknox/
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
If eating is your "go-to" to deal with those tough days at work, you are going to find this week's episode very enlightening.
You'll hear me share the behind-the-scenes of a coaching call with a private client whose weekly weight average was trending up because of a situation at work.
You may be surprised at how I coached her on the weight gain.
FEATURED ON THE SHOW / RESOURCES —
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Free Guide! Request access to How to Lose Weight This Week Without a Diet
-
Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.
-
Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10 pounds in 30 days and 30 more in 6 months or less without a diet or drama.
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
In this week's episode of the podcast, I invite you into a revolutionary conversation about weight loss. Tired of conventional dieting methods that yield no results? I share three surprising revelations that could be the key to unlocking your weight loss journey.
FEATURED ON THE SHOW / RESOURCES —
-
Freebie! Request access to How to Lose Weight This Week Without a Diet
-
Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.
-
Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10 pounds in 30 days and 30 more in 6 months or less without a diet or drama.
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
In this episode, Jennifer discusses the importance of identity in weight loss and achieving sustainable results. She emphasizes that without a shift in identity, individuals will continue to struggle with their weight. Jennifer introduces four different weight loss identities: hopelessly aware, follower, self-empowered, and certain. She encourages listeners to reflect on their current identity and consider the next identity shift they need to make. Jennifer also highlights the ongoing process of shifting identity and the importance of self-awareness, intentional effort, and self-compassion in this journey.
Key Topics Covered:
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01:40 The Importance of Identity in Weight Loss
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05:03 Different Weight Loss Identities
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13:38 How to Up-level Your Weight Loss Identity
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21:40 Continual Identity Shifts
FEATURED ON THE SHOW / RESOURCES —
-
Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.
-
Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10+ pounds in 30 days WITHOUT a diet and the rest within 6 months or less.
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom