Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

SDF Series: How to Stop. Dieting. Forever. When You Don’t Have Enough Time

DOORS CLOSE ON SUNDAY: In this episode, Jennifer continues with the intimate conversation where she gives advice to listeners who want to join SDF, but are concerned about not having enough time. Jennifer addresses how to approach the program in a way that fits your schedule and doesn't add more to your already full plate. 

Join Stop. Dieting. Forever. before doors close on Sunday, November 19th at midnight: https://jenniferdent.com/sdf 

EP 180. [Training Replay] How to Lose 10 Pounds in 30 Days Without Overhauling Your Lifestyle

If you think going on a diet is the only way to lose weight, you will want to make sure you listen in to this episode. In this recording of the free training I share how a diet will help you lose weight in the short term, but when you STOP DIETING, you can lose weight FOREVER.

 

That's what you want right?

 

Listen in as I discuss

• 3 Simple Strategies: I will unveil three practical, immediately implementable techniques that don't involve grueling workouts or complex diet-tracking apps.
• Flexible Weight Loss: Learn how to achieve your weight loss goals no matter how jam-packed your schedule is. Say goodbye to feeling like you must put your life on hold for a few pounds!
• Real Client Success Stories: Hear from our clients who lost weight without the dreaded dieting and without completely overhauling their lives. 
• Losing Your Next 10 Pounds: Get an exclusive peek at what our "Stop. Dieting. Forever." weight loss program has to offer, your secret weapon for effortless weight loss.

The doors to the Stop. Dieting. Forever. weight loss program are wide open, but they won't stay that way for long – they close on Sunday, November 19th. This is your chance to learn how to love food and still lose weight -- even during the holiday season.

 

Join us now and get instant access to our live coaching calls every week and the game-changing 30 Days to Food Freedom curriculum. It's time to stop thinking like a dieter and start living a life free of food + body worries.

 

The cost is only $2500 for a lifetime of access. It's not just about losing 10 pounds; it's about losing all the weight you've ever wanted to shed, once and for all.

 

Don't miss out – the doors close for this lifetime access program on Sunday, November 19th at 11:59 pm ET. Take action now and visit jenniferdent.com/sdf to join us today.

 

Get full show notes and more information here: https://jenniferdent.com/podcast/180

 

I can't wait to have you on board and help you transform your relationship with food so you can lose weight without a diet or the drama.

 

See ya soon,

Jennifer

 

P.S. If you prefer to WATCH the training so you can see the photos of my clients before and after, the video recording is up for a limited time. Click HERE to watch the replay.

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
   

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

Bonus: The Stop. Dieting. Forever.™ Weight Loss Program Unboxed!

Surprise! Y'all have been telling me that losing 10 pounds in 30 days sounds very "diety" and I want to set the record straight in today's podcast. 

 

In this bonus episode, I share 4 things that you will learn and that make Stop. Dieting. Forever.™ different from your normal cookie-cutter run-of-the-mill weight loss program.

 

When you hear the four things that I will teach you, you will understand how it's possible to lose your first ten, next 10 or final 10 pounds without a diet or the drama.

 

Today, November 5th - November 19th, you have a chance to join us inside my group weight loss program Stop. Dieting. Forever.™. Allow yourself to be well-taken care of during the holiday season.  The investment is $2500 for lifetime access. This is the place to not just lose 10 pounds – this is where you will lose all of your weight for the last time.

 

And... when you join within the first 48 hours after the training, you can schedule a private 30-minute Food Strategy Session with me.  During this virtual session, we will create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing how you live. This is NOT your typical “eat this and not that” meal plan. This is only available to those who join within 48 hours of the training. 

 

Go to jenniferdent.com/sdf

 

Can't wait to see you on the inside! But if you have a question first, send me an email at jennifer@jenniferdent.com.

 

Get full show notes and more information here: https://jenniferdent.com/podcast/bonus11523

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
   

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

EP. 179 Losing 30 Pounds and Transforming Trauma to Triumph: An Interview with P. Valerie Dauphin

This week, you will hear how my incredible client, Valerie overcame lost 30 pounds in 5 months as a member of the Stop. Dieting. Forever. weight loss program.

 

She vulnerably shares her struggles with weight that started with her first diet at the age of 10. This led her on a decades-long journey to find peace with her body and with food.

 

Fast forward to April of 2023 when she joins SDF. In this interview, you'll hear the biggest shifts that occurred for her once she learned my unique process. 

 

I know you're going to learn a lot from her. Before you listen in, I want to make sure that you know my free training, How to Lose 10 Pounds in 30 Days Without Overhauling Your Lifestyle is coming up on Sunday, November 5th.

 

Have you registered? If not, go to jenniferdent.com/freetraining to sign up. 

 

Immediately after the training, the Stop. Dieting. Forever.™ weight loss program is opening with a 48-hour enrollment bonus: a one-on-one 30-minute Food Strategy Session with me. 

 

During this virtual session, I’m going to help you create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing the way you live. This is NOT your typical “eat this and not that” meal plan. 

 

Your plan will be customized for you and it will include your favorite foods and it will set you up for weight loss success inside Stop. Dieting. Forever.™ This program is where you will finally lose weight for the last time – even during the busy holiday season.

 

Enjoy this interview and I'll see you soon!

 

Get full show notes and more information here: https://jenniferdent.com/podcast/179

 

Jennifer

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose your next 10 pounds in 30 days without a diet and the rest within 6 months or less at jenniferdent.com/sdf  
• Serena Hicks, Money Mindset Coach
• Real Self-Coaching with Jennifer Dent Brown on the Make Money as a Life Coach podcast

ABOUT OUR GUEST—

P. Valerie Dauphin, Life-Mindset-Embodiment Coach
Website: FeelGoodKickAss.com
Instagram: @feelgoodkickass
LinkedIn: @PValerieDauphin

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn Jennifer Dent Brown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

EP 178. When Your Life Gets in the Way of Your Weight

I'm getting spicy in this week's episode!

 

If you're allowing your life to keep you from losing weight, then your homework is to listen to this episode ASAP.

 

Even though losing weight during this time of the year seems next to impossible, I'm going to give you a completely different perspective -- one you probably haven't considered before.

 

Before you listen, I want to make sure that you know my free training, How to Lose 10 Pounds in 30 Days Without Overhauling Your Lifestyle is coming up on Sunday, November 5th.

 

Have you registered? If not, go to jenniferdent.com/freetraining to sign up. 

 

Immediately after the training, the Stop. Dieting. Forever.™ weight loss program is opening with a 48-hour enrollment bonus: a one-on-one 30-minute Food Strategy Session with me. 

 

During this virtual session, I’m going to help you create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing the way you live. This is NOT your typical “eat this and not that” meal plan. 

 

Your plan will be customized for you and it will include your favorite foods and it will set you up for weight loss success inside Stop. Dieting. Forever.™ This program is where you will finally lose weight for the last time – even during the busy holiday season.

 

Enjoy this interview and I'll see you soon!

 

Get full show notes and more information here: https://jenniferdent.com/podcast/178

 

Jennifer

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose your next 10 pounds in 30 days without a diet and the rest within 6 months or less at jenniferdent.com/sdf  
• EP 167. While You're Waiting to Lose Weight

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn Jennifer Dent Brown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

EP 177. Losing Weight With a Busy Lifestyle

You know I am dedicated to helping you achieve your weight loss goals without sacrificing your lifestyle.

 

In today's episode the topic is losing weight with a busy lifestyle.

As a former frequent flier with a side hustle business to a full-time entrepreneur I understand the challenges of balancing a full life with weight loss goals.

 

Traditional weight loss plans often lack flexibility, making it difficult to navigate social events, family gatherings, and hectic schedules.

 

You'll hear my insights on how to break free from this all-or-nothing mentality and I provide a practical approach to achieving your weight loss aspirations.

 

To learn How to Lose10 Pounds in 30 Days Without Overhauling Your Lifestyle, you're going to want to sign up for my upcoming training.

 

In this exclusive, FREE training, you'll discover:

 

1. 🍏 Simple Strategies: I will unveil three practical, immediately implementable techniques that don't involve grueling workouts or complex diet-tracking apps.
2. 📅 Flexible Weight Loss: Learn how to achieve your weight loss goals no matter how jam-packed your schedule is. Say goodbye to feeling like you must put your life on hold for a few pounds!
3. 🙌 Live Transformation: While the replay will be available, I encourage you to join us live on November 5th. There's nothing quite like the energy and motivation of being part of a live event!

 

📆 Event Details:

• Date: November 5th
• Time: ⌚4:30 PM PT
• ⌚5:30 PM MT
• ⌚6:30 PM CT
• ⌚7:30 PM ET 
• ⌚1:30 AM Madrid (that's Monday!)
• ⌚9:30 AM Sydney (that's Monday morning for you too!)
• Duration: 90 Minutes

🔗 RSVP at jenniferdent.com/freetraining

 

See ya soon,

Jennifer

 

P.S. Doors to my group weight loss program Stop. Dieting. Forever.™ will open right after the training on November 5th. This is my signature weight loss program which will teach you how you can love food and still lose weight. The investment is $2500 for lifetime access. This is the place to not just lose 10 pounds – this is where you will lose all of your weight for the last time.

 

P.P.S. When you join within the first 48 hours after the training, you can schedule a private 30-minute Food Strategy Session with me.  During this virtual session, we will create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing how you live. This is NOT your typical “eat this and not that” meal plan. This is only available to those who join within 48 hours of the training.

 

Get full show notes and more information here: https://jenniferdent.com/podcast/177

 

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

EP 176. When You Don’t Believe Losing 10 Pounds in 30 Days is Possible

When you hear me talk about losing 10 pounds in just 30 days, it’s natural to feel a surge of excitement. However, I understand that excitement can fade.

 

You may wonder if it’s too good to be true, fearing it’s just another quick-fix scheme. What you truly desire is lasting change – a transformation that sticks, and I’m here to guide you toward that.

 

In this week's episode, I address the skepticism that may occur as you wonder if losing weight without a diet is possible for you.

 

Get full show notes and more information here: https://jenniferdent.com/podcast/176

 

Live Luxe and see you in the next episode,

Jennifer

 

P.S. Doors to my group weight loss program Stop. Dieting. Forever.™ will open right after the training on November 5th. This is my signature weight loss program which will teach you how you can love food and still lose weight. The investment is $2500 for lifetime access. This is the place to not just lose 10 pounds – this is where you will lose all of your weight for the last time.

 

P.P.S. When you join within the first 48 hours after the training, you can schedule a private 30-minute Food Strategy Session with me.  During this virtual session, we will create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing how you live. This is NOT your typical “eat this and not that” meal plan. This is only available to those who join within 48 hours of the training.

 

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
   
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
   

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

EP 175. The Best Weight Loss Solution for People Pleasers

If your stress-snacking habit is driven by your People Pleasing ways, this podcast episode is for you. 

 

Imagine a work week where you can say "no" without guilt, protect your peace, and make strides towards your weight loss goal in the meantime.  

 

As a reformed People Pleaser myself, I know the emotional fallout that can happen when you're always making accommodations for other people. Don't let OP (Other People) drive you to stress snacking every day. I specialize in helping People Pleasers do this one thing and the result is weight loss. 

 

In this episode, you'll discover the one switch you need to make to change your people-pleasing ways and ultimately, the number on the scale. 

 

Live Luxe, 

Jennifer

 

P.S. Are you ready to create the courage it takes to say No? Your waistline will thank you for the boundary. Setting and honoring boundaries isn't easy. Get the support you need to stop your stress snacking at its core so you can lose more than just weight. 

 

Book a consult with me today, and let's explore how private coaching can guide you toward a life of Food Freedom and genuine happiness. https://jenniferdent.youcanbook.me/

 

Don't let food be the sole source of your happiness; discover the path to a happier, healthier you today!

 

Get full show notes and more information here: https://jenniferdent.com/podcast/175

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
• AI Stress Monitor app 

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn Jennifer Dent Brown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-culture disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for Food Freedom -- her free, weekly newsletter for frustrated dieters jenniferdent.com/foodfreedom.

EP 174. Weight Loss Surgery Secrets: Inspiring Client Stories and the SDF Approach

I am dedicated to providing valuable insights and stories that can inspire and empower you on your health and wellness journey.

In my most recent podcast episode, I have something truly special to share with you. If you or someone you know has been considering weight loss surgery, this is an episode you won't want to miss.

Weight Loss Surgery Secrets: Inspiring Client Stories and the SDF Approach

In this episode, I sit down with three remarkable individuals, Cheryl, Veronica, and Jennifer, who have undergone weight loss surgery and embarked on their unique journeys towards a healthier, happier, LUXE life. They generously share their experiences, challenges, and triumphs.

Here's a glimpse of what you can expect:

• Insight into the decision-making process behind weight loss surgery.
• How professional coaching and the SDF process played a pivotal role in their success.
• Candid discussions about the emotional rollercoaster post-surgery and strategies to cope with it.
• Valuable tips on managing post-surgery weight gain and conquering emotional eating.

Remember, choosing weight loss surgery is not a quick fix, and emotional eating doesn't magically disappear because your stomach is smaller. Cheryl, Veronica, and Jennifer reveal where they are in their weight loss journey and how they continue to use the tools they've acquired to combat emotional eating.

These stories are shared with the hope of inspiring others who may be considering weight loss surgery. I believe that by hearing these personal accounts, you'll gain a deeper understanding of the journey and find the motivation to take positive steps toward your own forever weight goals.

Listen to the episode now: https://jenniferdent.com/podcast/174

I'm grateful to Cheryl, Veronica, and Jennifer for their courage and openness in sharing their stories, and we can't wait for you to hear their inspirational journeys.

If you find this episode valuable, be sure to subscribe to the podcast and share it with friends and family who can benefit from these insights.

Are you considering weight loss surgery? Do you have questions about how this process can support your weight loss goal with or without surgery? Once you've tuned in, I'd love to hear all your questions. 

 

Looking forward to hearing from you,

 

Jennifer

 

Get full show notes and more information here: https://jenniferdent.com/podcast/174

 

EATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
  
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

 

EP 173. When Eating Makes You Happy

Is it hard for you to stop eating because you believe eating food makes you happy? 

It's hard to give up feeling happy but you know the food you're eating isn't going to help you with weight loss. So what do you do? 

You're in luck! In this week's episode, I'm diving deep into the Food Mood Connection and offering three simple strategies to help you find genuine happiness without eating your favorite foods.  

Here's a glimpse of what you can expect:

• Why we find happiness in eating certain foods
• Discover what my favorite happy snacks were and how they always found a way into my kitchen even with the best of intentions
• The difference between eating for happiness and eating for pleasure
• 3 things you can do to find happiness outside of the snack cabinet 

Once you've tuned in, I'd love to hear all your questions about food and your moods. 

 

Looking forward to hearing from you,

 

Jennifer

 

P.S. Are you ready to begin your journey to non-food happiness, free from the mind drama that comes with emotional eating? Imagine no longer depending on food to change your mood and finding joy outside of the snack cabinet.

 

Consider taking the next step towards your forever weight and a transformed relationship with food. I'm excited to offer private coaching sessions that could not only help you achieve your weight goals but also change your entire life, including how you control your emotional state.

Book a consult with me today, and let's explore how private coaching can guide you toward a life of Food Freedom and genuine happiness. https://jenniferdent.youcanbook.me/

Don't let food be the sole source of your happiness; discover the path to a happier, healthier you today!

 

Get full show notes and more information here: https://jenniferdent.com/podcast/173

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
  
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom