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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
In this week's episode, I dive into the common struggle of nighttime snacking, a habit many want to break but find challenging. Join me as I share three effective strategies to curb this habit for good.
To help you on this journey, I've crafted a free downloadable PDF, the "End Nighttime Snacking 10-Day Challenge," featuring a checklist and 10 additional strategies. Visual prompts play a key role, and I suggest creative ways to use the PDF to disrupt your usual snacking patterns.
Listen in for powerful questions, the importance of self-awareness, and practical swaps to satisfy your cravings without derailing your health goals. Your path to breaking the nighttime snacking cycle begins now!
FEATURED ON THE SHOW / RESOURCES —
- Grab your End Nighttime Snacking 10-Day Challenge at jenniferdent.com/night
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
- Join the End Nighttime Snacking 10-Day Challenge
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
In this enlightening episode, I engage in a candid conversation with Jennifer Watts, an ADHD weight loss coach. We delve into our individual journeys, discuss our connection through Instagram, and open up about our ADHD diagnoses. Jennifer shares her compelling story of how the ADHD diagnosis served as a transformative moment, shedding light on the unique challenges and connections between ADHD and weight loss.
Throughout the episode, we provide valuable insights on various topics, including:
- The challenges of hunger cues
- The impact of hyperfocus on daily life
- The emotional journey of discovering and accepting our neurodivergent selves
Whether you have ADHD or are simply seeking a fresh perspective on weight loss, this episode is filled with relatability and a touch of humor. It caters to everyone looking to break free from the diet roller coaster and embrace a holistic approach to weight loss.
FEATURED ON THE SHOW / RESOURCES —
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
- EP 106. Anxiety, ADHD, and Emotional Eating
ABOUT THE GUEST, JENNIFER WATTS —
Jennifer is a CPA turned Certified Life and Weight Loss Coach. She had struggled with her weight for most of her life, and unknowingly been living with undiagnosed ADHD all of that time. When her son was diagnosed in 2020, this set her on the path to discovering her own ADHD and learning all of the connections and impact this had on her struggle with weight. These discoveries lead her to finally begin to sustainably lose weight in a way that worked with her neurodiversity rather than against it. She became passionate about wanting to share this with other women like her, and obtained certifications through the Life Coach School and Precision Nutrition. She lives on Vancouver Island in BC, Canada with her husband and three children, and works as a coach helping women with ADHD to also sustainably lose weight, just like her.
Instagram: @jenniferwatts.ca https://www.instagram.com/jenniferwatts.ca/
Website: https://jenniferwattscoaching.com/
Email: jenn@jenniferwattscoaching.com
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
LinkedIn - Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
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The allure of meal plans and their pitfalls
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Jennifer's personal journey through various meal plans
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The 4 critical questions to ask about your meal plan
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Why cookie-cutter plans lead to short-term success
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The revolutionary Energy Eating Plan that will guarantee your long-term success
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Experience Food Freedom! It's a weekl2y email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
- Quick Morning Boost (5 minutes)
- Mid-day Refocus (2 minutes)
- Transition Time (5 minutes)
- Reflection and Relaxation (3 minutes)
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
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Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
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Enroll in FOOD Focus: a 30-Day Bootcamp experience now through noon ET on January 8th. Go to jenniferdent.com/foodfocus to join us today.
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
In this episode, I give you one incredibly powerful 60-second practice that can make all the difference in losing weight without a diet. Following my guidance can empower you to make food decisions that align with your weight loss goals. No more diets, just damn good decisions!
🔊 Get full show notes and more information: https://jenniferdent.com/podcast/185
Speaking of damn good decisions -- have you decided to kick off the New Year with FOOD Focus? This is a 30-day fitness free Bootcamp where I'm going to teach you LIVE how to set yourself up for weight loss success in 2024.
In 30 days, I will teach you how to Stop. Dieting. Forever.™ by focusing on FOOD. You read that right. Master your mindset, conquer cravings, and say goodbye to self-judgment with the groundbreaking FOOD Framework™. You'll learn how to lose your first 10 pounds, your next 10 pounds, or your final 10 pounds without a diet.
🌶️ Get more details, read testimonials, and enroll: https://jenniferdent.com/foodfocus
Enrollment closes on January 8th at noon ET!
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Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
-
Enroll in FOOD Focus: a 30-Day Bootcamp experience now through noon ET on January 8th. Go to jenniferdent.com/foodfocus to join us today.
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
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Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose weight for the last time in my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose your first ten pounds in 30 days without a diet at jenniferdent.com/sdf
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
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The Check-In Experience
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Luxurious Amenities
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Mindful Dining Experience
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Daily Turndown Service
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Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose your first ten pounds in 30 days without a diet at jenniferdent.com/sdf
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
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Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
Sunday Nov 19, 2023
Sunday Nov 19, 2023
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Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf