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Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.
You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.
This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.
We’ll answer questions like:
- Why is it harder to lose weight after 40?
- How can women over 40 lose weight without dieting?
- What mindset shifts help women keep the weight off for good?
- How can I stop emotional eating for good?
- What’s the best exercise or habit routine for women over 40?
- How do hormones, menopause, or aging affect weight loss?
- How long will it take to lose weight and keep it off—without falling back into old diet patterns?
If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.
Join the ForeverWell newsletter https://jenniferdent.com/emailclub
weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40
Episodes
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
The holiday season is here, and with it comes that all-too-familiar urge to snack, nosh, and munch our way through the holiday stress. In this episode, I’m diving deep into emotional eating and how the holidays can amplify stress eating and food cravings.
We’ll explore how to recognize the signs of emotional eating, the difference between physical and emotional hunger, and why it’s so important to tune into what your body (and mind) really need during the holiday season.
Plus, I’ll share simple, effective stress-busting strategies to help you stay cool, calm, and committed to your holiday health goals—without compromising on the foods you love. I’ll also be inviting you to my upcoming workshop designed to help you combat holiday food noise with confidence!
In this episode, we’ll cover:
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How to recognize when it’s emotional hunger (not true hunger) calling.
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What to do before reaching for a snack to stay in control.
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Tips on creating a personal action plan so you can confidently enjoy every holiday moment!
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FEATURED ON THE SHOW / RESOURCES
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
This episode is dedicated to every woman navigating the ups and downs of perimenopause. We dive into some of the biggest challenges you’re facing—hormonal shifts, unexpected weight gain, and confusing symptoms that are often misdiagnosed or misunderstood. Together, we're peeling back the layers of outdated advice and uncovering key habits that, once broken, make room for a healthier, more empowered way to live during this transitional time. Plus, I’m inviting you to join me in my upcoming workshop for even more support and guidance!
In this episode, we’ll cover:
- Why the symptoms of perimenopause are so often misdiagnosed and what that means for your health.
- How weight gain, sleep disruptions, and mood swings are impacted by hormonal changes.
- Why certain diet and exercise habits might be working against your goals and how to break free.
- The power of quality sleep for regulating hunger hormones and managing weight.
- Why self-compassion is your best ally in staying motivated and making meaningful change.
- The role of nutrition in this journey, with a focus on protein, fiber, and fewer extremes.
FEATURED ON THE SHOW / RESOURCES
Wednesday Oct 30, 2024
Wednesday Oct 30, 2024
Hey there! In this episode of the Stop Dieting Forever podcast, we’re diving into something I know so many of you are thinking about as the holiday season approaches—how to indulge in your favorite treats without going overboard. 🍰✨
We’ve all been there: the parties, the potlucks, the “just one more” mentality that turns into “I’ll start fresh in January.” Well, I’m here to tell you it doesn’t have to be that way. You can enjoy all the festivities without the guilt, regret, or dreaded weight gain.
Today, I’m sharing practical strategies to break free from that all-or-nothing mindset, so you can savor every bite, sip, and moment this holiday season. 🎄🎉
Plus, I’ll give you a sneak peek into my upcoming workshop, ‘Eat, Drink + Stay the Same Size,’ where I’ll teach you how to master holiday eating like a pro.
FEATURED ON THE SHOW / RESOURCES
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
In this bonus episode, I’m jumping into a topic that hits home for so many—stress eating after a long workday. I get it; you’re shutting down for the day, and next thing you know, you’re reaching for snacks like it’s a second job! But here’s the good news—you don’t have to stay stuck in that eat-stress-regret cycle. In this mini-episode, I’m sharing my top three hacks to help you ditch the snack attacks and de-stress without diving into the pantry.
Ready to take control? Grab the free guide at https://jenniferdent.com/after-work, and let’s kick stress eating to the curb, Luxe Life style!
FEATURED ON THE SHOW / RESOURCES
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
Your ears have not deceived you! This is a friendly takeover episode with Life and Money Coach, Germaine Foley while Jennifer and Team are on vacay.
The episode discusses the connection between financial stress and overall health. It emphasizes that financial stress is within our control and provides three simple strategies to reduce it.
The three strategies mentioned are: 1) Stop manufacturing financially stressful situations, 2) Put the right part of your brain in charge of your money, and 3) Embrace the 'do both' mindset.
The episode highlights the negative impact of chronic stress on health and lists various health problems caused by stress. It also addresses stressors that are within our control and provides tips for managing them. Enjoy!
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Jennifer is your Health + Life coach and she can help you live more so you can weigh less and live a super dope life! Get started by subscribing to her popular bi-weekly newsletter, ForeverWell. It's designed for the frustrated dieter who is looking for instructions on how to create a positive, sustainable change. No diets. No drama. Just better health + a super dope life to live. Subscribe today at jenniferdent.com/emailclub
FEATURED ON THE SHOW / RESOURCES
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Work one-on-one with Jennifer to achieve your health and wellness goals. Schedule a free, 60-minute consultation at jenniferdent.com/consult
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
In this episode, Jennifer discusses the importance of prioritizing mental and physical health, using Simone Biles as an example. She highlights how Simone's decision to prioritize her well-being during the 2020 Olympics and step down from competition was an act of true strength and leadership.
Jennifer shares her own experience of prioritizing self-care and provides tips for breaking the cycle of busyness and achieving sustainable success.
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Change your relationship with food so you can lose the weight you want without a diet or the mind drama inside, Stop. Dieting. Forever. our 6-month group program where you will stop struggling with your weight and start living life at your forever weight with the support of our ah-mazing commUNITY. Get our free guide, How to Lose Weight This Week Without a Diet to get started. jenniferdent.com/thisweek
Reduce your stress by 75% with improved systems, mindset, and nutrition to create a healthier lifestyle and lose the weight you want with my 3-month 1:1 Executive Coaching package. Book a complimentary, 60-minute consult with Jennifer today at jenniferdent.com/privatecoaching
FEATURED ON THE SHOW / RESOURCES
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Jennifer tackles the challenge of food obsession faced by ambitious, high-achieving professionals. As career demands and high-pressure environments can lead to an unhealthy focus on food and body image, Jennifer emphasizes the importance of sustaining well-being alongside professional success. She shares practical strategies to help listeners break free from the cycle of food obsession and discusses how perfectionism, stress, burnout, and emotional eating impact one's relationship with food.
Change your relationship with food so you can lose the weight you want without a diet or the mind drama inside, Stop. Dieting. Forever. our 6-month group program where you will stop struggling with your weight and start living life at your forever weight with the support of our ah-mazing commUNITY. Get our free guide, How to Lose Weight This Week Without a Diet to get started. jenniferdent.com/thisweek
Reduce your stress by 75% with improved systems, mindset, and nutrition to create a healthier lifestyle and lose the weight you want with my 3-month 1:1 Executive Coaching package. Book a complimentary, 60-minute consult with Jennifer today at jenniferdent.com/privatecoaching
FEATURED ON THE SHOW / RESOURCES
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
In this episode, I'm sharing my secrets to maintaining a healthy body and keeping my weight down through the power of lifestyle systems.
We'll dive into the three essential systems that have transformed my daily routine, reduced stress, curbed emotional eating, and helped me achieve my weight loss goals. Get ready to see your daily habits through a new lens and make some powerful changes!
WHAT YOU WILL DISCOVER:
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The Power of Goals: Learn how clearly defining your desired outcomes, such as weight loss or stress reduction, can help you design an effective system.
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Habit Assessment: Discover the importance of evaluating your current habits and identifying key areas for improvement.
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Creating Your Own Systems: Get step-by-step guidance on designing and implementing new habits and routines tailored to your lifestyle and goals.
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Evaluate: Understand the process of regularly evaluating and adjusting your systems to ensure they remain effective and aligned with your objectives.
Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.
FEATURED ON THE SHOW / RESOURCES —
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Reduce your stress by 75% and lose the weight you want. Learn more about Executive Private Coaching
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Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food so you can lose the weight that you want without a diet or the drama
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
In this episode, I share my experience of completing a 30-day walking challenge and the eight things I learned while walking 8,000 steps a day. I discuss the importance of not striving for perfection, the strategy I used to help me overcome procrastination, the benefits of walking in nature, and the role of faith in fueling weight loss. I also highlight the emotional and physical benefits of walking and I share how much weight I lost.
WHAT YOU WILL DISCOVER:
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How to avoid perfectionism
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The game-changing strategy that can help you overcome procrastination
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What happens when you walk outside
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How faith can fuel weight loss
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+ more
Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.
FEATURED ON THE SHOW / RESOURCES —
- Ready to Stop. Dieting. Forever.? Book a free consult to discover your next steps.
- Get 25% off your first order with Ellie Activewear
- COOLA Organic Suncare
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
![EP 214. [Throwback] 7 Ways to Lose Weight on Vacation](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1414329/EP_214_7_Ways_to_Lose_Weight_on_Vacation_kk2w2r_300x300.png){kind=logo}
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
In this episode, we're revisiting a favorite vacation planning podcast. It's peak travel season, and many of us are heading to exciting destinations like Mexico, Disney, England, and Jamaica.
With vacation on everyone's mind, whether you're driving to the beach or flying to another country, we all have certain beliefs about what vacation means. For many, vacation is synonymous with indulgence—eating and drinking without limits.
But here's the problem: we're not just taking a break from our jobs or businesses; we're also taking a break from our healthy lifestyle.
One of my clients was concerned about her upcoming trip to Mexico. She feared she'd fall back into old habits of overindulging. She reached out to me for advice, and we worked together to redefine her vacation experience.
Instead of succumbing to the usual vacation indulgences, she decided to create a new vision for her all-inclusive resort stay. She wanted to enjoy her vacation without feeling sluggish and bloated when she returned home.
Tune in to discover how my client transformed her vacation mindset and learn practical tips to help you maintain a healthy lifestyle while traveling. You don't have to sacrifice your well-being for a memorable vacation.
WHAT YOU WILL DISCOVER:
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How to shift your mindset about vacation indulgences
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Practical strategies for maintaining healthy habits while traveling
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Loraine's inspiring story of redefining her vacation experience
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Tips to enjoy your trip without compromising your health
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How to return home feeling refreshed and energized
LUXE INSPIRATION:
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Create a vision for your vacation that supports your well-being and happiness.
Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.
FEATURED ON THE SHOW / RESOURCES —
-
Reduce your stress by 75% and lose the weight you want. Learn more about Executive Private Coaching
-
Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food so you can lose the weight that you want without a diet or the drama
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub