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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
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06:18 Overcoming the Struggle with Working Out
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07:45 Changing Eating Habits and Enjoying Food
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09:30 Building Muscle and Body Transformation
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12:32 Detaching from the Scale and Focusing on Feeling Good
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15:01 Manipulating the Scale and Self-Worth
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16:13 Emancipation from the Number on the Scale
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16:25 Building Muscle and Aging
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18:12 Transitioning to Working Out
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19:14 Setting Realistic Expectations
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20:08 Getting to Know Your Body
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21:15 Consistency and Perfection
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22:30 Feeling Fit and Proud of Your Body
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23:39 Taking Care of Yourself Amidst Life Changes
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25:19 The Power of Change and Consistency
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26:13 Controlling Your Thoughts
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27:45 The Mind-Body Connection
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Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub
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Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
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Freebie! Request access to How to Lose Weight This Week Without a Diet
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Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.
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Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10 pounds in 30 days and 30 more in 6 months or less without a diet or drama.
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
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Free Guide! Request access to How to Lose Weight This Week Without a Diet
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Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.
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Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10 pounds in 30 days and 30 more in 6 months or less without a diet or drama.
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
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Freebie! Request access to How to Lose Weight This Week Without a Diet
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Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.
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Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10 pounds in 30 days and 30 more in 6 months or less without a diet or drama.
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
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01:40 The Importance of Identity in Weight Loss
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05:03 Different Weight Loss Identities
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13:38 How to Up-level Your Weight Loss Identity
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21:40 Continual Identity Shifts
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Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.
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Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10+ pounds in 30 days WITHOUT a diet and the rest within 6 months or less.
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
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Integration of Astrology and Wellness: Medical astrology combines astrology with life coaching and healing modalities to assist individuals through significant life changes.
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Insights from Birth Charts: Astrological charts offer valuable insights into an individual's inner needs, life path, challenges, and health.
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Holistic Healing: Medical astrology aids in identifying underlying health conditions and offers holistic healing strategies.
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Emotional Awareness and Support Systems: Emotional awareness and mindfulness play crucial roles in maintaining health, emphasizing the importance of a supportive community for accountability and motivation.
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Introduction to Sarah Boss and Medical Astrology
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Journey into Astrology and Interest in Medical Astrology
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Understanding Birth Charts and Interpretation
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Insights into Health, Routine, and Emotional Well-being
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Sarah's personal journey into astrology and its transformative impact.
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Jennifer's exploration of medical astrology fueled by personal health challenges.
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Insights into emotional awareness, routine, and maintaining well-being.
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Recommendations for movement, exercise, and building a supportive community.
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Practical advice for navigating health challenges using medical astrology.
- Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.
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Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10+ pounds in 30 days WITHOUT a diet and the rest within 6 months or less.
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Sarah Boss https://www.sarahsoulboss.com/
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What Are You Hungry For? by Deepak Chopra
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
In this episode of Stop. Dieting. Forever., Jennifer Dent Brown delves into the intriguing parallels between the skills and traits of successful entrepreneurs and the journey of weight loss. Discover how goal setting, planning, resilience, and a love for learning can be applied to help you lose weight and keep it off.
Jennifer emphasizes the importance of belief and mindset shifts, along with the role of private coaching for entrepreneurs prioritizing health while building their businesses.
Key Topics Covered:
- Entrepreneurial skills and weight loss strategies
- Transferring entrepreneurial skills to weight loss journeys
- The significance of belief and mindset in achieving weight loss goals
- Leveraging private coaching for entrepreneurs seeking health and business success
Episode Highlights:
- Introduction to the fascinating connection between entrepreneurship and weight loss.
- Exploration of key entrepreneurial qualities applicable to successful weight loss journeys.
- Practical strategies for integrating goal setting, planning, and resilience into weight loss efforts.
- Insights into belief-building techniques and mindset shifts crucial for sustainable weight loss.
- Introduction of private coaching as a valuable resource for entrepreneurs balancing health and business priorities.
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Experience Food Freedom! It's a bi-weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
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To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
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Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
This episode is a fiery, love-filled rant that I just had to share with you. I've been seeing so many of you struggling needlessly with your weight, complaining about digestive issues, stomach size, and the endless battle to shed those pounds. So, I'm bringing this message as a burst of tough love.
Inspired by a dear friend who mirrors the struggle of many, I delve into the paradox of prioritizing luxury purchases over investing in your health. I challenge the illusion of value and ask you to consider the long-term benefits of investing in your health. Let's break free from the either-or mindset and explore how we can have both – the Chanel bag and a transformed, healthier version of ourselves.
Tune in for insights, tough questions, and a new perspective on the true value of investing in your health.
FEATURED ON THE SHOW / RESOURCES —
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
In today's exploration, we'll break down the concept of the struggle bus and its impact on our weight loss journey. Drawing from personal experience, we'll confront internalized stories that perpetuate self-criticism.
Tune in to discover the power to create a new narrative about your weight loss journey—one that dismantles the struggle bus story and paves the way for success. Together let’s step off that bus into a new chapter of empowered living.
FEATURED ON THE SHOW / RESOURCES —
- EP. 120 How to Stop Negative Self-Talk
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Life's unexpected curveballs can derail our well-laid plans for the new year, especially as we reach the four-week mark into 2024. As the initial enthusiasm of "New Year, New You" wanes, it's essential to recognize the signs, normalize the experience, and, most importantly, discover how to bounce back stronger than ever.
On today's episode, I am delving into the challenge of bouncing back after an "Eff It" moment. Stay tuned for actionable strategies for overcoming setbacks and a success story that exemplifies how setbacks can be transformed into victories.
If you've ever found yourself mired in frustration or defeat, this episode serves as your roadmap to reclaiming control and remaining steadfast in your weightloss goals. Press play, and let's navigate this journey together.
FEATURED ON THE SHOW / RESOURCES —
- EP 37. The Motivation Meltdown https://jenniferdent.com/podcast/37
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom