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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
In this episode, Jennifer discusses the importance of prioritizing mental and physical health, using Simone Biles as an example. She highlights how Simone's decision to prioritize her well-being during the 2020 Olympics and step down from competition was an act of true strength and leadership.
Jennifer shares her own experience of prioritizing self-care and provides tips for breaking the cycle of busyness and achieving sustainable success.
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Change your relationship with food so you can lose the weight you want without a diet or the mind drama inside, Stop. Dieting. Forever. our 6-month group program where you will stop struggling with your weight and start living life at your forever weight with the support of our ah-mazing commUNITY. Get our free guide, How to Lose Weight This Week Without a Diet to get started. jenniferdent.com/thisweek
Reduce your stress by 75% with improved systems, mindset, and nutrition to create a healthier lifestyle and lose the weight you want with my 3-month 1:1 Executive Coaching package. Book a complimentary, 60-minute consult with Jennifer today at jenniferdent.com/privatecoaching
FEATURED ON THE SHOW / RESOURCES
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Jennifer tackles the challenge of food obsession faced by ambitious, high-achieving professionals. As career demands and high-pressure environments can lead to an unhealthy focus on food and body image, Jennifer emphasizes the importance of sustaining well-being alongside professional success. She shares practical strategies to help listeners break free from the cycle of food obsession and discusses how perfectionism, stress, burnout, and emotional eating impact one's relationship with food.
Change your relationship with food so you can lose the weight you want without a diet or the mind drama inside, Stop. Dieting. Forever. our 6-month group program where you will stop struggling with your weight and start living life at your forever weight with the support of our ah-mazing commUNITY. Get our free guide, How to Lose Weight This Week Without a Diet to get started. jenniferdent.com/thisweek
Reduce your stress by 75% with improved systems, mindset, and nutrition to create a healthier lifestyle and lose the weight you want with my 3-month 1:1 Executive Coaching package. Book a complimentary, 60-minute consult with Jennifer today at jenniferdent.com/privatecoaching
FEATURED ON THE SHOW / RESOURCES
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
In this episode, I'm sharing my secrets to maintaining a healthy body and keeping my weight down through the power of lifestyle systems.
We'll dive into the three essential systems that have transformed my daily routine, reduced stress, curbed emotional eating, and helped me achieve my weight loss goals. Get ready to see your daily habits through a new lens and make some powerful changes!
WHAT YOU WILL DISCOVER:
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The Power of Goals: Learn how clearly defining your desired outcomes, such as weight loss or stress reduction, can help you design an effective system.
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Habit Assessment: Discover the importance of evaluating your current habits and identifying key areas for improvement.
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Creating Your Own Systems: Get step-by-step guidance on designing and implementing new habits and routines tailored to your lifestyle and goals.
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Evaluate: Understand the process of regularly evaluating and adjusting your systems to ensure they remain effective and aligned with your objectives.
Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.
FEATURED ON THE SHOW / RESOURCES —
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Reduce your stress by 75% and lose the weight you want. Learn more about Executive Private Coaching
-
Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food so you can lose the weight that you want without a diet or the drama
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
In this episode, I share my experience of completing a 30-day walking challenge and the eight things I learned while walking 8,000 steps a day. I discuss the importance of not striving for perfection, the strategy I used to help me overcome procrastination, the benefits of walking in nature, and the role of faith in fueling weight loss. I also highlight the emotional and physical benefits of walking and I share how much weight I lost.
WHAT YOU WILL DISCOVER:
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How to avoid perfectionism
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The game-changing strategy that can help you overcome procrastination
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What happens when you walk outside
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How faith can fuel weight loss
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+ more
Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.
FEATURED ON THE SHOW / RESOURCES —
- Ready to Stop. Dieting. Forever.? Book a free consult to discover your next steps.
- Get 25% off your first order with Ellie Activewear
- COOLA Organic Suncare
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
![EP 214. [Throwback] 7 Ways to Lose Weight on Vacation](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1414329/EP_214_7_Ways_to_Lose_Weight_on_Vacation_kk2w2r_300x300.png){kind=logo}
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
In this episode, we're revisiting a favorite vacation planning podcast. It's peak travel season, and many of us are heading to exciting destinations like Mexico, Disney, England, and Jamaica.
With vacation on everyone's mind, whether you're driving to the beach or flying to another country, we all have certain beliefs about what vacation means. For many, vacation is synonymous with indulgence—eating and drinking without limits.
But here's the problem: we're not just taking a break from our jobs or businesses; we're also taking a break from our healthy lifestyle.
One of my clients was concerned about her upcoming trip to Mexico. She feared she'd fall back into old habits of overindulging. She reached out to me for advice, and we worked together to redefine her vacation experience.
Instead of succumbing to the usual vacation indulgences, she decided to create a new vision for her all-inclusive resort stay. She wanted to enjoy her vacation without feeling sluggish and bloated when she returned home.
Tune in to discover how my client transformed her vacation mindset and learn practical tips to help you maintain a healthy lifestyle while traveling. You don't have to sacrifice your well-being for a memorable vacation.
WHAT YOU WILL DISCOVER:
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How to shift your mindset about vacation indulgences
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Practical strategies for maintaining healthy habits while traveling
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Loraine's inspiring story of redefining her vacation experience
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Tips to enjoy your trip without compromising your health
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How to return home feeling refreshed and energized
LUXE INSPIRATION:
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Create a vision for your vacation that supports your well-being and happiness.
Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.
FEATURED ON THE SHOW / RESOURCES —
-
Reduce your stress by 75% and lose the weight you want. Learn more about Executive Private Coaching
-
Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food so you can lose the weight that you want without a diet or the drama
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
![EP 213. [THROWBACK] Think this Not That For Weight Loss](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1414329/EP_213_Think_This_Not_That_For_Weight_Loss_upgx9k_300x300.png){kind=logo}
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
In this replay episode, we tackle the misconception that weight loss is simply about eating less and exercising more. Jennifer dives into the root of weight gain—our thoughts—and how sneaky self-sabotaging thoughts (SSSTs) derail our progress. She shares real-life examples from her coaching clients and provides actionable strategies to identify, pause, and change these thoughts to achieve lasting weight loss.
WHAT YOU WILL DISCOVER:
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Why eating less and exercising more isn't a sustainable weight loss strategy
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The impact of sneaky self-sabotaging thoughts (SSSTs) on your weight loss journey
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Common SSSTs that keep you stuck on the struggle bus
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How to identify and change your SSSTs to achieve your weight loss goals
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A simple process to rewire your brain for weight loss success
Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.
FEATURED ON THE SHOW / RESOURCES —
-
Learn more about Executive Private Coaching
-
Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
In this episode, we're discussing why summer is actually the best time to lose weight. You might think that with vacations, barbecues, and relaxation, summer would be a tough time to stay on track – that's the mindset that will keep you on the weight loss struggle bus. My goal is to help you get off, so I'm going to help you reframe what summer can mean for your health and weight loss goals. I'm here to show you why it's the perfect season to kickstart your weight loss journey.
Are you ready to stop dieting and change your relationship with food so you can lose the weight you want (and keep it off) without a diet or mind drama? Click here to learn how to work with me as your Health and Life Coach.
FEATURED ON THE SHOW / RESOURCES —
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Learn more about Luxe Private Coaching
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Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama
-
Get a curated weight loss plan when you book a free 20 Minute "Help Me Stop. Dieting. Forever.!" session
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
In this episode, I'm thrilled to introduce you to our "Stay on Track for Summer 30-Day Challenge" a powerful concept that helped me move past a challenging six months.
We're diving into how you can move into the second half of the year with a positive mindset so maintaining your health and weight loss goals throughout the summer can be easy.
Get ready to embrace a fresh start and make this summer your healthiest yet!
WHAT YOU WILL DISCOVER:
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how to acknowledge your past efforts, let go of setbacks and create space for new energy to get healthy with Bless and Release
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how I blessed and released after a challenging 6 months
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all the details of the Stay on Track for Summer 30 Day Challenge beginning July 1st
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how you can be a completely different person in 30 days after participating in the challenge
LUXE INSPIRATION:
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Every setback is a setup for a comeback. Bless it, release it, and move forward with confidence.
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Staying on track with your health and weight loss goals is not about perfection, it's about progress and enjoying the journey.
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By blessing and releasing our past, we create space for a more successful and simple weight loss process.
Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.
FEATURED ON THE SHOW / RESOURCES —
-
Learn more about Luxe Private Coaching
-
Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
There is one huge difference between my clients who are just starting their forever weight journey and those who have already achieved their goal and are on to the next one.
Their consistency.
Learning how to overcome common weight loss obstacles with consistency is a skill that can be mastered relatively quickly.
Tune in this week to hear the seven most common obstacles to losing weight and a simple plan to help you replace your Struggle Bus Stories with a new Forever Weight Story that will propel you to your goal.
WHAT YOU WILL DISCOVER:
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the 7 obstacles to losing weight
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the #1 obstacle that I've coached my clients through
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solid examples of how to master motivation that will inspire you
Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.
FEATURED ON THE SHOW / RESOURCES —
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Learn more about Luxe Private Coaching and how it can help you transform your mindset, enhance your lifestyle, and achieve lasting weight loss in 90 days.
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Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama
-
Get a curated weight loss plan when you book a free 20 Minute "Help Me Stop. Dieting. Forever.!" session
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
In this episode, Jennifer Dent Brown discusses how to make this summer different from any other summer where you were worried and struggling with your weight.
She talks about the Stop Dieting Start Stepping Challenge and the positive feedback she has received from participants. Jennifer also mentions the importance of regular bowel movements and shares her own experiences and tips for increasing daily steps. She introduces her upcoming masterclass on how to live your best life this summer while staying on track with your health goals. She offers a personalized summer success setup session as a bonus for joining her program, Stop Dieting Forever.
WHAT YOU WILL DISCOVER:
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The secrets to setting achievable health goals
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How to create a personalized 90-day success plan
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Tips and strategies to stay on track all summer long
Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.
FEATURED ON THE SHOW / RESOURCES —
-
Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub