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Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.
You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.
This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.
We’ll answer questions like:
- Why is it harder to lose weight after 40?
- How can women over 40 lose weight without dieting?
- What mindset shifts help women keep the weight off for good?
- How can I stop emotional eating for good?
- What’s the best exercise or habit routine for women over 40?
- How do hormones, menopause, or aging affect weight loss?
- How long will it take to lose weight and keep it off—without falling back into old diet patterns?
If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.
Join the ForeverWell newsletter https://jenniferdent.com/emailclub
weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40
Episodes
Wednesday Jun 03, 2020
Wednesday Jun 03, 2020
Welcome to the Stop. Dieting. Forever.™ podcast!
This podcast is for you if…
- You feel stuck in a place where you stopped seeing results from your current diet.
- You feel like it's so hard to stay on track even though you were laser-focused when you started your weight loss journey.
- You have reached your goal weight, but ended up gaining it back and you feel like you just don't have the discipline needed to keep it off.
I know how frustrating it is when you keep trying different diets and nothing really seems to be working long-term. It is my life's mission to teach you how to bypass all the stress and wasted energy that comes along with being overweight and finally learn how to Stop. Dieting. Forever.
My goal is to help you begin to FEEL healthy right now...today and that all begins in flipping the script in your brain. It’s time to take weight loss off of your to-do list and I can help.
I am your host Jennifer Dent Brown and this is your LAST stop on the weight loss struggle bus.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - https://www.facebook.com/coachjenniferdentbrown
Instagram - https://www.instagram.com/jenniferdentbrown/
Website - https://jenniferdent.com/
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Monday Mar 30, 2020
Monday Mar 30, 2020
Recorded March 16, 2020
Life as we know it has changed drastically and very quickly. If you're having a hard time dealing with all the uncertainty during this worldwide pandemic, what I have to share may help you. This is a recording of a live presentation I did on March 16, 2020. In it, I share my own fears about the coronavirus and how I was able to #flipthescript in my mind to get me to a much better place.
Mentioned in this episode: