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Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.
You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.
This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.
We’ll answer questions like:
- Why is it harder to lose weight after 40?
- How can women over 40 lose weight without dieting?
- What mindset shifts help women keep the weight off for good?
- How can I stop emotional eating for good?
- What’s the best exercise or habit routine for women over 40?
- How do hormones, menopause, or aging affect weight loss?
- How long will it take to lose weight and keep it off—without falling back into old diet patterns?
If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.
Join the ForeverWell newsletter https://jenniferdent.com/emailclub
weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40
Episodes
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
How many of you would like to evolve to that place where you don't have to diet anymore? If your goal is to Stop. Dieting. Forever.™, you have to essentially recreate your brain. You have to replace all of the beliefs that you currently have about food, all of the beliefs that you have about your body, and replace them with new ones.
In this episode, I discuss the evolution that is required to Stop. Dieting. Forever.™ and really learn how to undiet your brain. The process of learning how to Stop. Dieting. Forever.™ is a path. It's a path to your own personal evolution. And when you're in the process of it, you're literally evolving into the next best version of yourself.
You will learn some tips that will help you to jumpstart your own evolution to the land of no more diets. Listen in to learn what they are.
FEATURED ON THE SHOW —
- EP 08. What You REALLY Need to Lose Weight
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - https://www.facebook.com/coachjenniferdentbrown
Instagram - https://www.instagram.com/jenniferdentbrown/
Website - https://jenniferdent.com/
Wednesday Jul 15, 2020
Wednesday Jul 15, 2020
In this episode, I share what you really need to lose weight. You will be surprised to learn that your tool kit for weight loss can consist of two simple things, a plan and some discipline.
For professional dieters, planning is easy. It’s the discipline part that trips us up. Listen in to gain a new perspective of discipline on your weight loss journey. I promise you will actually want to work on strengthening your discipline muscle after listening to this episode.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - https://www.facebook.com/coachjenniferdentbrown
Instagram - https://www.instagram.com/jenniferdentbrown/
Website - https://jenniferdent.com/
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
When I use the term overeat, I don't always mean eating uncontrollably and binging on everything. I am talking about things like eating the last few chicken fingers off of your kid's plate or eating the last banana that's sitting on the counter because you don't want it to go bad. These are things that you often do without a thought.
You overeat because you don't know how to think like a person who doesn't overeat. It's that simple. You have created a pattern of thinking and feeling and eating that is now on autoplay and you don't know how to stop it. But have no fear. I have a solution for you. Once you can learn to identify how your thoughts lead you to eat, then you can begin to make some changes.
In this episode, I will share with you a simple practice that you can implement immediately so that you can break the habit of overeating. I will also be sharing with you a very special offer that will help you with breaking the habit of overeating and so much more. And guess what it is FREE and will be FUN! So what are you waiting for? Press play and let’s get to work on Version YOU 2.0.
FEATURED ON THE SHOW —
- My interview with Stacey Boehman on the Make Money as a Life Coach podcast - Real Self-Coaching with Jennifer Dent Brown
- My interview with Elizabeth Salazar on the Strategic Mindset podcast - How to Focus When Distraction is Easy
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - https://www.facebook.com/coachjenniferdentbrown
Instagram - https://www.instagram.com/jenniferdentbrown/
Website - https://jenniferdent.com/
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
Professional dieters, I have something really important to tell you and why it's crucial that you commit to learning how to stop dieting so you can start living your life.
I know what it feels like to spend an inordinate amount of time worried about weight. Mind drama with weight is the same whether you have 5 pounds to lose or 500 pounds. It is time to stop exerting so much energy on your weight so you can finally check it off your to-do list.
How does that happen? It begins with being open to a new way of thinking about yourself and a new way of thinking about your weight.
In this episode, I’m going to help you open your eyes so you can see how it’s possible that you can lose weight without dieting.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - https://www.facebook.com/coachjenniferdentbrown
Instagram - https://www.instagram.com/jenniferdentbrown/
Website - https://jenniferdent.com/
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jun 24, 2020
Wednesday Jun 24, 2020
In today’s episode, I am interviewing my client, Lusharn. We have been working together for seven weeks and in that time she has lost 10 pounds -- without dieting. LuLu, who is a registered nurse, came to me frustrated and worried because diet and exercise weren’t working. She had gotten to the point where she thought that something was physically wrong with her body and that it “wasn’t designed to lose weight.” Maybe you can relate to LuLu’s experience with dieting. Listen to this episode and be inspired. If it can happen for LuLu, it can happen for you as well.
FEATURED ON THE SHOW —
- The Four Tendencies Quiz by Gretchen Rubin https://quiz.gretchenrubin.com/
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - https://www.facebook.com/coachjenniferdentbrown
Instagram - https://www.instagram.com/jenniferdentbrown/
Website - https://jenniferdent.com/
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
"It's not good enough" is a common underlying thought that women who struggle with their weight often have. They discount the work that they've done and the weight that they have lost because they aren't yet at their goal. I want you to put those negative thoughts into captivity.
If you're on the edge right now and every day, you wake up thinking that what you're doing isn't working and you're just going to eat whatever the hell you want today because you're tired, I want you to stop and listen.
Before you quit, do these three things that I will share in this episode. Tune in to learn more.
What you will learn in this episode:
- What to do before you give up and quit your weight loss journey
- How to focus on cleaning up the junky thoughts and beliefs floating around in your head
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - https://www.facebook.com/coachjenniferdentbrown
Instagram - https://www.instagram.com/jenniferdentbrown/
Website - https://jenniferdent.com/
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
If you've ever gotten frustrated with your lack of progress so you quit your workouts AND your diet, this episode is for you.
One of the many diet rules we've been told was in order to lose weight, we must eat less and move more. If your goal is to truly Stop. Dieting. Forever.™, it's time to unravel all the old thoughts and beliefs that you have about weight loss. So if you've been struggling to eat "right" and stay consistent with exercise, I want you to stop trying to do both. Instead, focus on changing your eating habits first. Listen in to learn why this can be better for your weight loss goal.
What you will learn in this episode:
- Why you've been unsuccessful with diet and exercise to lose weight
- How to give up dieting
- What to do to see better results with less effort
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - https://www.facebook.com/coachjenniferdentbrown
Instagram - https://www.instagram.com/jenniferdentbrown/
Website - https://jenniferdent.com/
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Thursday Jun 04, 2020
Thursday Jun 04, 2020
Life as we know it has continued to change drastically and very quickly. As we are still coping with the uncertainty during this worldwide COVID 19 pandemic, our country is in an uproar over the violent deaths of Mr. George Floyd, Mr. Ahmaud Arbery, and Ms. Brionna Taylor. So here we are in 2020 and the band-aid of racism has been ripped off. America is hurting and everyone is experiencing it differently -- unfortunately, a lot of us don’t know how to cope without using food. It is my privilege to help you do things differently. Press play to learn more.
FEATURED ON THE SHOW —
- Your Black Colleagues May Look Like They’re Okay — Chances Are They’re Not by Danielle Cadet https://www.refinery29.com/en-us/2020/05/9841376/black-trauma-george-floyd-dear-white-people
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - https://www.facebook.com/coachjenniferdentbrown
Instagram - https://www.instagram.com/jenniferdentbrown/
Website - https://jenniferdent.com/
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jun 03, 2020
Wednesday Jun 03, 2020
The problem with most diets is that they don’t teach you how to think. They just tell you what to do. They give you a boat load of cookie-cutter rules to follow that won’t work for everybody. In order for you to Stop. Dieting. Forever.™, you will want to learn how to create your own rules that work for your body.
In today’s episode, I walk you through the process of creating your own rules starting with an eating plan. It’s time to cut out the confusion and finally Stop. Dieting. Forever.™.
What you will learn in this episode:
- The power of creating your own eating plan for weight loss
- Learn how to stop dieting by creating your own rules around eating
- The 3 steps involved in creating your own eating plan
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - https://www.facebook.com/coachjenniferdentbrown
Instagram - https://www.instagram.com/jenniferdentbrown/
Website - https://jenniferdent.com/
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jun 03, 2020
Wednesday Jun 03, 2020
In this episode, we’re going to talk about what happens when you feel like you’re doing ALL THE THINGS to lose weight, and nothing is working.
I truly believe that the excess weight that you carry on your body is the manifestation of all the craziness going on in your life. And I also believe that to lose that weight and keep it off forever you must stop trying to do ALL OF THE THINGS.
Before you start the next diet, workout, or supplement program, I challenge you to get your mind right. Doing this one thing will equip you to reach your goal weight and maintain it. In today’s podcast, I’m going to show you why this step is so important.
What you will learn in this episode:
- Why I started LUXE Life Coaching
- Trying another diet isn't going to be the thing that gets you to your goal and keeps you there
- How to focus on shifting your mindset about dieting and losing weight
Listen in as we explore how to get your mindset right for your weight loss success. It is time for YOU to Stop. Dieting. Forever.™!
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - https://www.facebook.com/coachjenniferdentbrown
Instagram - https://www.instagram.com/jenniferdentbrown/
Website - https://jenniferdent.com/
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.