Stop. Dieting. Forever.™ | Fat Loss for Women over 40

EP 263. How to Lose Weight This Week Without Banning Your Favorite Foods

If you’re tired of dieting and food rules that suck the joy out of eating, this episode is your permission slip to ditch the “Do Not Eat” list for good. I’m breaking down the 4 weight loss identities, how they shape your results, and the identity shifts that make food freedom and weight loss possible—at the same time.

What You’ll Learn in This Episode:

• The 4 weight loss identities—and how to spot yours

• Why the diet industry hides the truth about identity

• How to stop emotional eating without food rules

• The mindset shift that makes weight loss inevitable

• Why you can eat what you love and still lose weight

Links and Resources:
📖 Grab your free guide: How to Lose Weight This Week Without a Diet
📸 Follow me on Instagram: @JenniferDentBrown

🌐 Website: JenniferDent.com

💼 Want to Work With Jennifer? Book a Consult

EP 262. A 3-Step Plan to Break the Cycle of Emotional Eating

Today’s episode? It’s not just a mic-drop—it’s a soul shake.

We’re wrapping up the Self-Sabotage Series by cracking open the one pattern that’s been quietly running your life: emotional eating.

You say you want to lose weight. You say you want more energy. But if you're stuffing stress with Cheetos and chasing the news with wine, your brain’s in self-protection mode—not sabotage. Wild, right?

In this episode, I’m giving you the real reason your eating feels out of control—and spoiler alert—it’s not about food. It’s about your emotions. More specifically: how you’ve never been taught to process them like the grown woman you are.

No shame, no judgment—just a powerful reframe and a super simple 3-step plan to get you back in the driver’s seat of your life and your weight loss.

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What You’ll Learn in This Episode:

• Why emotional eating isn’t about willpower (and never was)

• How the world’s chaos is secretly hijacking your hunger

• The dirty little secret about self-sabotage no one’s talking about

• My 3-step Stress Eating Recovery Plan to process emotions like a boss

• How to stop numbing your life and start living it

Whether your self-sabotage looks like popcorn binges, perfectionism, or workaholism, this episode is your wake-up call.

Take the free Self-Sabotage Quiz to find out exactly what’s been tripping you up (and how to fix it): www.jenniferdent.com/sabotage

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Featured on the Show:

• Take the Self-Sabotage Quiz → www.jenniferdent.com/sabotage

• Website → www.jenniferdent.com

• Instagram → www.instagram.com/jenniferdentbrown

• Book a Consult → www.jenniferdent.com/work-with-me

• Sponsored by RYZE Superfoods → Get 15% off your first order at www.ryzesuperfoods.com

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Want to Win a FREE Spot in Learn & Lose?
I’m giving away a scholarship to one listener this summer.

Here’s how to enter:

1. Listen to this episode

2. Share your favorite tip, mantra, or aha moment on Instagram

   • Could be a photo of your journal

   • A screenshot of your podcast app

   • Or a bold new belief like “I don’t overeat on vacation anymore because I don’t need to.”

3. Tag me @jenniferdentbrown

Each share earns you 1 point toward the Luxe Summer Giveaway. It’s not about having a perfect summer—it’s about having a powerful one.

EP 261. Why You Can’t Lose Weight If You’re Stressed (And What to Do Instead)

Let me say this louder for the women in the back: you cannot lose weight if you're stressed out. Period.

You’re eating clean, lifting weights, hitting your protein goals—and still, the scale won’t budge. You feel like you're doing everything right, but your body’s stuck in survival mode and holding onto fat for dear life.

In this episode, I break down what’s really going on in your body when you're stressed—and how chronic cortisol is slowing your metabolism, messing with your hormones, and blocking fat loss.

I’m also sharing my personal journey of healing from adrenal fatigue, how I reinvented my lifestyle for real recovery, and my go-to De-Stress & Rest Ritual that flipped the switch on my nervous system and got my body into fat loss mode.

🧠 It’s not just about what’s on your plate—it’s about what’s on your mind.

 

What You’ll Learn in This Episode:

• Why your weight loss is stuck—even if you’re doing everything “right”

• How high cortisol blocks fat loss and protein synthesis

• What it really means to regulate your nervous system (beyond bubble baths)

• My De-Stress & Rest Ritual to flip your body into fat-burning mode

Featured on the Show / Resources:

• 👉 Take the Quiz: Get Your Self-Sabotage Solution
• 📩 Get the Anti-Diet Email Series for Women Who Want More
• 🌐 Website: JenniferDent.com
• 📱 Instagram: @jenniferdentbrown
• 💼 Want to Work With Jennifer? Book a Consult
• 💧 Sponsored by Salt of the Earth Electrolytes: Use code JENNIFERDENTBROWN at checkout for 15% off your order → drinksote.com

You can win a FREE spot in Learn & Lose as part of my Luxe Summer Giveaway.

Here’s how to enter:

• Listen to the episode
• Share your favorite tip, mantra, or aha moment on Instagram → It could be: ✈️ A photo of your vacation salad 🧠 A screenshot of your journal 💬 A new beli like “I don’t overeat on vacation anymore because I don’t need to.”
• Tag me @jenniferdentbrown to earn 1 point toward the giveaway

Every share is a chance to win. This isn’t about having a perfect summer. It’s about having a powerful one.

EP 260. Why You Always Want Sugar at 8 pm and What to Do Instead

What if your cravings weren’t the enemy?
What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are?

In this episode of Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop eating sweets. (Hint: it’s not the cookies—it’s the capacity.)

If you’ve ever said, “I’m addicted to sugar,” this episode is for you. I’m breaking down what a self-regulation gap really is, why no amount of willpower can fix it, and what it means to build emotional fitness like the grown woman you are.

This is the mindset shift that changed everything for me—and it’s one I now teach every one of my clients.

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What You’ll Learn in This Episode:

• Why your cravings aren’t a character flaw—they’re a call for emotional relief

• What a self-regulation gap is (and why you probably weren’t taught how to close it)

• The reason sugar “works” and why it’s become your go-to

• What emotional fitness actually is—and how it creates true freedom from food

• How to stop labeling yourself and start listening to your body instead

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🎧 Ready to close the self-regulation gap and stop using food to cope?
Book a 1:1 consult with me to get a custom solution for your lifestyle and wellness goals:
👉 jenniferdent.com/consult

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Featured on the Show / Resources:

• 👉 Take the Quiz: Get Your Self-Sabotage Solution

• 📩 Get the Anti-Diet Email Series for Women Who Want More

• 🌐 Website: JenniferDent.com

• 📱 Instagram: @jenniferdentbrown

• 💼 Want to Work With Jennifer? Book a Consult

• 💧 Sponsored by Salt of the Earth Electrolytes: Use code JENNIFERDENTBROWN at checkout for 15% off your order → drinksote.com

You can win a FREE spot in Learn & Lose as part of my Luxe Summer Giveaway.

Here’s how to enter:

• Listen to the episode
• Share your favorite tip, mantra, or aha moment on Instagram → It could be: ✈️ A photo of your vacation salad 🧠 A screenshot of your journal 💬 A new beli like “I don’t overeat on vacation anymore because I don’t need to.”
• Tag me @jenniferdentbrown to earn 1 point toward the giveaway

Every share is a chance to win. This isn’t about having a perfect summer. It’s about having a powerful one.

EP 259. 7 Ways to Lose Weight on Vacation

In this Summer Rewind episode of Stop. Dieting. Forever., I’m bringing back a client story you need to hear—Lorraine went to an all-inclusive resort and came home LIGHTER. Yes, really.

This isn’t about white-knuckling your way through vacation. It’s about learning how to show up as the version of you who already lives the lifestyle you’re working toward.

You’ll walk away from this episode with new beliefs, powerful mindset shifts, and practical tools to help you enjoy travel, food, and freedom, without sabotaging your weight loss.

If you've ever said, “I’ll start over after vacation,” this episode will change how you think.

What You’ll Learn in This Episode:

– How to enjoy vacation and still lose weight
– The mindset Lorraine used to stay in control without restricting herself
– What to ask yourself before the trip to stay aligned with your goals
– How to come home feeling proud, not panicked
– The secret to eating freely while still honoring your body

Resources Mentioned:

Listen to Episode 57 (Monica’s vacation success story)
Join the Forever Well Email Club: www.jenniferdent.com/emailclub
Join Learn & Lose: www.jenniferdent.com/learnandlose

Connect with Me:

Instagram: www.instagram.com/jenniferdentbrown
Facebook: www.facebook.com/jenniferdent24 
YouTube: www.youtube.com/@stopdietingforever

Listener Challenge:

After you listen, share your favorite tip, mantra, or “aha” moment on Instagram.
Tag @jenniferdentbrown on Instagram to earn a point toward the Luxe Summer Giveaway. - a FREE spot inside Learn & Lose.

#WeightLossJourney #VacationMindset #StopDietingForever

EP 258. 6 Ways to Lose Weight This Summer for Women Over 40

This episode kicks off my brand new Stop. Dieting. Forever. Summer Rewind Series, and I’m giving it to you straight:

 

Summer is one of the hardest times to lose weight.

You’ve got BBQs, poolside cocktails, vacations, time zone chaos, late nights, and zero routine.

It’s like the universe is begging you to hit pause and start over in September.

NOPE. Not this year.

 

In this episode, I’m laying down 6 rock-solid strategies to help you stay consistent, feel in control, and actually lose weight this summer, without dieting and without pretending you're suddenly going to say no to sangria and grilled burgers.

 

Also? I’m giving away a FREE spot inside Learn & Lose just for sharing what hits home on IG.

 

Here's how to enter the Summer Rewind Giveaway.

1. Listen to the featured episode each week
2. Take a screenshot and share a favorite quote or takeaway from the episode on IG
3. Tag @jenniferdentbrown

That’s it! Every tag = 1 entry to win a FREE spot in Learn & Lose, my signature 6-month program for women over 40 who are ready to stop dieting and start living well, for good.

 

The more you post and tag, the more entries you get!

 

So if you’ve ever thought, “I just need a reset,” this is it. If you’ve ever said, “I want to do this differently this time,” this is for you.

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FEATURED ON THE SHOW / RESOURCES

• Quiz: What's Your Sneaky Self-Sabotage Pattern?
• Get my weekly emails: jenniferdent.com/emailclub
• Website: JenniferDent.com
• Instagram: @jenniferdentbrown
• Want to Work With Jennifer?  https://jenniferdent.com/consult
• Learn & Lose
• Private Coaching with Jennifer

EP 257. This Is What REAL Success Looks Like After She Stopped Dieting Forever

You know I love a full-circle moment, and today’s episode is exactly that. Remember my client Nisha from Episode 54? She hit her forever weight of 154 pounds without dieting, calorie counting, or giving up wine.

Well, sis is back. And she's not just maintaining—she’s thriving.

In this follow-up convo, we go way beyond the scale. We talk about what it really looks like to live in your reinvention. You’ll hear how Nisha’s navigating menopause, learning to lift weights like a boss, drinking less wine without feeling deprived, and journaling her way to deeper emotional regulation.

This episode is your permission slip to stop obsessing over perfection and start focusing on peace. Because the “after” doesn’t mean happily ever after, it means you keep evolving.

FEATURED ON THE SHOW / RESOURCES

• Quiz: What's Your Sneaky Self-Sabotage Pattern?
• Get my weekly ForeverWell emails: jenniferdent.com/emailclub
• Website: JenniferDent.com
• Instagram: @jenniferdentbrown
• Want to Work With Jennifer?  https://jenniferdent.com/consult

[BONUS] Stop Sabotaging Your Weight Loss Journey in 2025: A Special Invitation

Ever found yourself crushing your goals all week, only to throw it all away with one “screw it” moment on Friday night? SAME. 🙋🏽‍♀️

In this bonus episode, I share what sabotage looked like for me as a corporate consultant (hint: wine, stress, and conference snacks), why women over 40 are especially vulnerable to it, and why your weight loss journey isn’t about food—it’s about identity.

I’m also officially inviting you to my free live training on June 13, 2025 called Stop Sabotaging Your Weight Loss Journey in 2025. It’s the mindset reframe you didn’t know you needed… until now.

What You’ll Learn in This Episode:

• Why perfectionism is actually a form of sabotage

• How corporate culture trained you to override your body’s signals

• Why diets don’t solve emotional eating (and what does)

• What it really takes to stop starting over every Monday

🔗 Save your seat at jenniferdent.com/freetraining

EP 255. How to Stop Taking a GLP-1 When You're Terrified of Regaining the Weight

I see you. You took the meds, the weight came off, the compliments rolled in. But now? You’re spiraling. Hunger’s back. The food noise is deafening.

 

And you’re scared that the second you stop the injections, the scale will bounce right back up and take your confidence with it.

 

You’re not alone. And you’re not broken.

 

In this episode, I’m pulling back the curtain on what actually happens after GLP-1s and teaching you my signature SHIFT Method to help you transition into your new normal without fear, drama, or another diet.

 

This one’s for the woman who’s done shrinking her body to feel worthy… and is ready to reinvent who she is.

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What You’ll Learn in This Episode:

• The hidden fear no one talks about after GLP-1s like Ozempic or Wegovy
• Why weight loss doesn’t magically fix your relationship with food
• How to spot emotional hunger (spoiler: it’s sneaky)
• The truth about food fear, body distrust, and identity confusion
• A breakdown of the SHIFT Method and how it helps you keep the weight off without obsession

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FEATURED ON THE SHOW / RESOURCES

• Quiz: What's Your Sneaky Self-Sabotage Pattern?
• Get my weekly emails: jenniferdent.com/emailclub
• Website: JenniferDent.com
• Instagram: @jenniferdentbrown
• bkr glass bottles
• Want to Work With Jennifer?  Book a Tea Chat: https://jenniferdent.com/tea
• Learn & Lose
• Private Coaching with Jennifer

EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy

If you’ve been feeling puffy, tired, and like your body’s stuck in neutral, no matter how “healthy” you’re trying to be… this episode is for you. I’m dropping 3 tiny-but-mighty microhabits that will help you calm your hormones, build self-trust, and finally start feeling like yourself again.

 

These aren’t basic tips. They’re identity-shifting rituals that signal to your body: “I’m safe. I’m consistent. I’m choosing me.”

Forget the all-or-nothing hustle. These are luxury wellness shifts for grown-ass women who want to feel good without burning out.

What You’ll Learn in This Episode:

• Why your “healthy habits” might be backfiring and stressing your hormones out
• 3 microhabits that rebalance your energy and metabolism immediately
• How to build trust with your body again through consistency, not punishment
• Why you need to stop hustling your way into healing (yes, I said it)
• How these habits help you lose more than weight—you lose guilt, shame, and perfection pressure

🎧 Tune in and then join my free ForeverWell Email Series for weekly mindset + wellness upgrades: jenniferdent.com/emailclub

 

FEATURED ON THE SHOW / RESOURCES

• Quiz: What's Your Sneaky Self-Sabotage Pattern?
• Get my weekly ForeverWell emails: jenniferdent.com/emailclub
• Website: JenniferDent.com
• Instagram: @jenniferdentbrown
• Celtic Salt
• Redmond Real Salt
• Seed Probiotic
• Pure Encapsulations Lithium (orotate)
• BKR reusable water bottle
• Drink Salt of the Earth Electrolytes or use coupon code "JENNIFERDENTBROWN" at checkout for 15% off your entire order
• Want to Work With Jennifer?  Book a Tea Chat: https://jenniferdent.com/tea