Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

EP 213. [THROWBACK] Think this Not That For Weight Loss

In this replay episode, we tackle the misconception that weight loss is simply about eating less and exercising more. Jennifer dives into the root of weight gain—our thoughts—and how sneaky self-sabotaging thoughts (SSSTs) derail our progress. She shares real-life examples from her coaching clients and provides actionable strategies to identify, pause, and change these thoughts to achieve lasting weight loss.

 

WHAT YOU WILL DISCOVER:

• Why eating less and exercising more isn't a sustainable weight loss strategy
• The impact of sneaky self-sabotaging thoughts (SSSTs) on your weight loss journey
• Common SSSTs that keep you stuck on the struggle bus
• How to identify and change your SSSTs to achieve your weight loss goals
• A simple process to rewire your brain for weight loss success

 

Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.

 

FEATURED ON THE SHOW / RESOURCES —

• Freebie: How to Lose Weight This Week Without a Diet
• Freebie: Subscribe to Jennifer's newsletter, Forever Well
• Learn more about Executive Private Coaching
• Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama
• Get a free 8-flavor sample pack when you try LMNT! 

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

EP 212. How to Take Advantage of the Summer Season to Lose Weight

In this episode, we're discussing why summer is actually the best time to lose weight. You might think that with vacations, barbecues, and relaxation, summer would be a tough time to stay on track – that's the mindset that will keep you on the weight loss struggle bus. My goal is to help you get off, so I'm going to help you reframe what summer can mean for your health and weight loss goals. I'm here to show you why it's the perfect season to kickstart your weight loss journey.

 

 

Are you ready to stop dieting and change your relationship with food so you can lose the weight you want (and keep it off) without a diet or mind drama? Click here to learn how to work with me as your Health and Life Coach.

 

FEATURED ON THE SHOW / RESOURCES —

• Freebie: How to Lose Weight This Week Without a Diet
• Freebie: Subscribe to Jennifer's newsletter, Forever Well
• Learn more about Luxe Private Coaching
• Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama
• Get a curated weight loss plan when you book a free 20 Minute "Help Me Stop. Dieting. Forever.!" session
• Try LMNT!

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

EP 211. How I Overcame the Most Challenging Six Months of My Life

In this episode, I'm thrilled to introduce you to our "Stay on Track for Summer 30-Day Challenge" a powerful concept that helped me move past a challenging six months. 

 

We're diving into how you can move into the second half of the year with a positive mindset so maintaining your health and weight loss goals throughout the summer can be easy.

 

Get ready to embrace a fresh start and make this summer your healthiest yet!

 

WHAT YOU WILL DISCOVER:

• how to acknowledge your past efforts, let go of setbacks and create space for new energy to get healthy with Bless and Release
• how I blessed and released after a challenging 6 months
• all the details of the Stay on Track for Summer 30 Day Challenge beginning July 1st
• how you can be a completely different person in 30 days after participating in the challenge

 

LUXE INSPIRATION:

• Every setback is a setup for a comeback. Bless it, release it, and move forward with confidence.
• Staying on track with your health and weight loss goals is not about perfection, it's about progress and enjoying the journey.
• By blessing and releasing our past, we create space for a more successful and simple weight loss process.

 

Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.

 

FEATURED ON THE SHOW / RESOURCES —

• Freebie: How to Lose Weight This Week Without a Diet
• Freebie: Subscribe to Jennifer's newsletter, Forever Well
• Learn more about Luxe Private Coaching
• Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama
• BONUS: Join Me in Walking 8,000 Steps Every Day in June
• God Works Through Faith by Dr. Robert A. Russell

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

EP 210. Mastering Motivation: How to Stay Consistent and Lose Weight

There is one huge difference between my clients who are just starting their forever weight journey and those who have already achieved their goal and are on to the next one.

Their consistency.

Learning how to overcome common weight loss obstacles with consistency is a skill that can be mastered relatively quickly.

Tune in this week to hear the seven most common obstacles to losing weight and a simple plan to help you replace your Struggle Bus Stories with a new Forever Weight Story that will propel you to your goal.

 

WHAT YOU WILL DISCOVER:

• the 7 obstacles to losing weight
• the #1 obstacle that I've coached my clients through
• solid examples of how to master motivation that will inspire you

 

Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.

 

 

FEATURED ON THE SHOW / RESOURCES —

• Freebie: How to Lose Weight This Week Without a Diet
• Freebie: Subscribe to Jennifer's newsletter, Forever Well
• Learn more about Luxe Private Coaching and how it can help you transform your mindset, enhance your lifestyle, and achieve lasting weight loss in 90 days.
• Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama
• Get a curated weight loss plan when you book a free 20 Minute "Help Me Stop. Dieting. Forever.!" session
• BONUS: Join Me in Walking 8,000 Steps Every Day in June

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

EP 209. How to Lose 10 or More Pounds with a Custom 90-Day Summer Success Plan

In this episode, Jennifer Dent Brown discusses how to make this summer different from any other summer where you were worried and struggling with your weight.

 

She talks about the Stop Dieting Start Stepping Challenge and the positive feedback she has received from participants. Jennifer also mentions the importance of regular bowel movements and shares her own experiences and tips for increasing daily steps. She introduces her upcoming masterclass on how to live your best life this summer while staying on track with your health goals. She offers a personalized summer success setup session as a bonus for joining her program, Stop Dieting Forever.

 

WHAT YOU WILL DISCOVER:

• The secrets to setting achievable health goals
• How to create a personalized 90-day success plan
• Tips and strategies to stay on track all summer long

 

Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.

 

 

FEATURED ON THE SHOW / RESOURCES —

• Freebie: How to Lose Weight This Week Without a Diet
• Freebie: Subscribe to Jennifer's newsletter, Forever Well
• Luxe Private Coaching
• Stop. Dieting. Forever. Group Weight Loss Program
• Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session
• BONUS: Join Me in Walking 8,000 Steps Every Day in June

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

EP 208. Achieve Your 30-Day Health Goal: The 3-Step Process to Summer Success

I'm super excited to share a powerful three-step process that will help you crush your 30-day health goals. Whether you're part of our Stop Dieting Start Stepping 30-day challenge or tackling another goal, these steps are your secret sauce to success. So, grab your notebook and get ready to transform your approach to goal-setting!

 

WHAT YOU WILL DISCOVER:

• The importance of deciding ahead of time to be successful.
• Understanding and applying the Law of Assumption.
• Creating a vision to stay motivated and avoid aimlessness.
• Integrating emotional alignment and mental resilience to ensure success.

Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.

 

FEATURED ON THE SHOW / RESOURCES —

• Freebie: How to Lose Weight This Week Without a Diet
• Freebie: Subscribe to Jennifer's newsletter, Forever Well
• Luxe Private Coaching
• Stop. Dieting. Forever. Group Weight Loss Program
• Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session
• BONUS: Join Me in Walking 8,000 Steps Every Day in June

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

BONUS: Join Me In Walking 8,000 Steps Every Day in June

FACT: A new study found that walking less than 8000 steps a day can make your body resistant to exercise benefits like burning fat and improving heart health.

 

I was shocked to learn this! Even though I was working out, my low daily step count put me in the INACTIVE category. Whaa? 😲

 

Join the Stop Dieting Start Stepping 30-Day Challenge in June to Increase Your Activity (IYA) with daily Step Snacks! 

 

Step Snacks are short bursts of activity that you can fit into your day to help you reach your step goals. Instead of trying to get all your steps in at once, you break them up into smaller, more manageable segments.

 

We’ll measure our progress by tracking our steps, aiming for 8,000 steps a day. By reaching this goal, you'll ensure your body gets the full benefits of staying active, helping you lose weight and prevent diseases.

 

What to Expect in June:

• Weekly Planning Sessions: Every Sunday at 7:30 PM ET
• Daily Accountability Check-ins: On Facebook, Instagram, and LinkedIn June 1st - 30th
• Exciting Prizes: For steppers who are actively engaged, you could win something fun to keep you motivated and engaged throughout the month

This challenge is 100% free. Invite your friends and family to join us!

 

FEATURED ON THE SHOW / RESOURCES —

• Join the Stop Dieting Start Stepping 30-Day Challenge beginning June 1st jenniferdent.com/step

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

EP 207. Why I'm No Longer a Weight Loss Coach

In this episode, I’m sharing an exciting announcement that marks a new chapter in our journey together. Tune in to discover how the focus of my coaching is evolving to help you gain more than you ever imagined. We'll dive into the SDF method, where living your best life naturally leads to weight loss as a delightful bonus.

 

WHAT YOU WILL DISCOVER:

1. My big announcement
2. Understanding Primary Food vs. Ordinary Food
3. Real-life success stories and transformations
4. Embracing the Luxe Life and the benefits beyond weight loss

Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.

 

FEATURED ON THE SHOW / RESOURCES —

• Freebie: How to Lose Weight This Week Without a Diet
• Freebie: Subscribe to Jennifer's newsletter, Forever Well
• Institute of Integrative Nutrition
• Luxe Private Coaching
• Stop. Dieting. Forever. Group Weight Loss Program
• Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem

In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for me—like specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk about why tracking progress is crucial for reaching your hair health goals. If you're curious about boosting your hair health, this one's for you!

 

Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.

 

 

FEATURED ON THE SHOW / RESOURCES —

• Freebie: How to Lose Weight This Week Without a Diet
• Freebie: Subscribe to Jennifer's newsletter, Forever Well
• Luxe Private Coaching
• Stop. Dieting. Forever. Group Weight Loss Program
• EP 197. 3 things that are keeping you from losing weight (and it's not the food)
• Nutrafol https://share.nutrafol.com/x/CR2oen - Get $20 Off Your First Order
• Serenity Aesthetics & Wellness Medical Spa in Philadelphia
• GNC Ultra NourishHair
• Truvani Vanilla Chai Protein Powder
• Food Babe
• No Cow protein bars
• BKR Reusable Water Bottles
• SEED pre/probiotics - Get 30% off your first month

 

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub

EP 205. Is SDF Right For Your If You're Taking a Weight Loss Drug

In this episode, I'm talking about a hot topic: weight loss drugs. There's a lot of buzz around them, but do they fit into the Stop Dieting Forever program?

 

I’ll be exploring how these medications work, what they can and can't do, and why they might not be the magic solution some people think they are.

 

Plus, I'll discuss why focusing on changing your identity is crucial to permanent weight loss, and why addressing emotional eating is the key to breaking the dieting cycle for good.

 

What You Will Discover:

• Why Weight Loss Drugs Aren't a Cure-All: I break down the common misconceptions about weight loss drugs and explain why they might not lead to the results you desire without addressing the underlying causes of weight gain.
• The Power of Identity Shift: In Stop Dieting Forever, it's not just about losing weight—it's about changing who you are. I share real-life examples of how this shift leads to permanent results.
• Addressing Emotional Eating: Weight loss drugs can suppress your appetite, but they don't address the root cause of emotional eating. I offer insights into how to identify and overcome emotional triggers.
• Creating a New Relationship with Food: Changing your relationship with food is at the heart of Stop Dieting Forever. I discuss strategies to transform your mindset and find joy in eating without guilt.
• Self-Love: The Key to Success: Loving yourself can be a challenge, especially when you're on a weight loss journey. I share why self-compassion is essential and how you can start embracing your journey, no matter where you are.

 

Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.

---

 

FEATURED ON THE SHOW / RESOURCES —

• Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
• Freebie: How to Lose Weight This Week Without a Diet
• Subscribe to Jennifer's newsletter, Forever Well
• Luxe Private Coaching
• Stop. Dieting. Forever. Group Weight Loss Program
• Julie Pitts, Align Health and Aesthetics
• Michael Jackson ONE at Mandalay Bay

 

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub