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Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.
You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.
This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.
We’ll answer questions like:
- Why is it harder to lose weight after 40?
- How can women over 40 lose weight without dieting?
- What mindset shifts help women keep the weight off for good?
- How can I stop emotional eating for good?
- What’s the best exercise or habit routine for women over 40?
- How do hormones, menopause, or aging affect weight loss?
- How long will it take to lose weight and keep it off—without falling back into old diet patterns?
If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.
Join the ForeverWell newsletter https://jenniferdent.com/emailclub
weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40
Episodes
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
Food freedom is simply living your life feeling in control of the food that you eat instead of feeling like food controls you. If you are a professional dieter, this may seem practically impossible but when you learn to undiet your brain and get off of the weight loss struggle bus, you will be pleasantly surprised when your thoughts about food decrease.
In today’s episode, I talk about why food freedom seems so elusive and how you can change your mindset to begin to change your behavior.
FEATURED ON THE SHOW —
- Green Chef
- Bodily maps of emotions
- EP 02. Create Your Own Eating Plan for Weight Loss
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Friday Sep 18, 2020
Friday Sep 18, 2020
Surprise! In this bonus episode, you're going to hear an interview I did (via live stream) with Lose Your Next 10 Pounds Without Dieting challenge participant, Caryn Rivers. Caryn has participated in every free challenge that I've offered and is a model student.
In this interview, you'll hear how she was able to lose 10 pounds in last year's challenge and has been able to keep it off for over a year. You'll also hear how she overcame her defiance by giving up her favorite foods to lose weight. I think you'll enjoy hearing Caryn's journey and how she showed up intentionally for the challenge like she was paying thousands of dollars for it. Her willingness to commit paid off.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
We are living in stressful times. There isn't a corner of the globe that hasn't been affected by the coronavirus. In the United States, add on a tumultuous presidential election, economic uncertainty, global warming, plus our struggle to lose weight. This stress can cause us to accumulate more fat or at least slow down our body's ability to metabolize fat. Simply put, chronic stress makes losing weight harder.
But don’t let that get you down. I don't want you to worry anymore. Worrying about your weight isn't going to help you lose it any faster but I know what will. Tune in to learn what you can do to reduce your stress and lose weight now. You may be surprised at what I share with you.
FEATURED ON THE SHOW —
- EP 15. How to Stop Your Sneaky Snack Habit
- EP 11. Love the Journey Until You Reach Your Destination
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - https://www.facebook.com/coachjenniferdentbrown
Instagram - https://www.instagram.com/jenniferdentbrown/
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
In this episode, we’re talking about fake hunger -- what it is and how to ignore it. When I start working with my clients, I find that many of them don't really know when they are truly physically hungry. This is because they aren’t aware of the 3 types of fake hunger that they experience.
Diets allow us to ignore our body's true hunger signals. Dieters are used to following a plan with a schedule of when to eat and what to eat and how much to eat. When you're on a diet, you don't really pay attention to true hunger signals, but you DO pay attention to FAKE HUNGER.
In order for you to stop dieting forever, you have to become aware of when fake hunger shows up for you. Listen in to learn how to head off fake hunger before it tricks you into overeating.
FEATURED ON THE SHOW —
- Most Diets Don't Work for Weight Loss After a Year: Here's Why
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - https://www.facebook.com/coachjenniferdentbrown
Instagram - https://www.instagram.com/jenniferdentbrown/
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
Today we're talking about everyone's favorite pastime...snacking! We LOVE to snack. In fact, studies show that snack sales have increased by 20% since the pandemic began this year. Our snack habit is a sneaky one because, for so many years, we were told that eating snacks in between meals was a good thing. Two snacks in between meals are exactly what our bodies need to keep that metabolism running. I hate to break it to you, but that is bad advice that we all believed. Anytime you eat when you're not physically hungry, you're overeating. Yes, your snacking habit is problematic.
So how do you break your snack habit? It's simple. Press play to learn 5 things that you can implement right now to reprogram your brain so your sneaky snack habit is no longer a problem.
FEATURED ON THE SHOW —
- Wakeout
- Constant Craving by Doreen Virtue
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - https://www.facebook.com/coachjenniferdentbrown
Instagram - https://www.instagram.com/jenniferdentbrown/
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Aug 26, 2020
Wednesday Aug 26, 2020
If you are feeling irritable, stressed, anxious, tired but unable to sleep, unmotivated, or less productive and as a result, your appetite has gone into overdrive, then you may be feeling the effects from Corona-Fatigue.
Corona-Fatigue is overwhelming. The uncertainty, unpredictability and all the unknowns are exhausting. But, you are not alone -- I was suffering right along with you.
In this episode, I share the exact steps I took to battle my own Corona-Fatigue and you can do the exact same thing. Listen in to learn exactly how to do this.
FEATURED ON THE SHOW —
- Coaches of Color Collective
- EP 07. Breaking the Habit of Overeating (PAUSE)
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - https://www.facebook.com/coachjenniferdentbrown
Instagram - https://www.instagram.com/jenniferdentbrown/
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
In today's episode, I am interviewing Veronica. Veronica came to me after struggling with her weight since childhood. She was able to lose 80 pounds after having weight loss surgery but quickly realized the surgery was just a physical fix. There was still more work for her to do in order to lose more weight. Her story is fascinating, engaging, and oh so inspiring.
Listen in and discover the one thing she knew she needed to do to lose the rest of her weight.
FEATURED ON THE SHOW —
- EP 02. Create Your Own Eating Plan for Weight Loss
- EP 09. Your Evolution to Stop. Dieting. Forever.
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - https://www.facebook.com/coachjenniferdentbrown
Instagram - https://www.instagram.com/jenniferdentbrown/
Website - https://jenniferdent.com/
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Aug 12, 2020
Wednesday Aug 12, 2020
Getting started on a new weight loss journey can be intimidating and scary -- especially when you have tried diet after diet after diet after diet and nothing has worked. It’s easy to have absolutely no belief in yourself or the process. When we feel this way it's really easy to talk ourselves out of committing to something new. But wait. There is hope.
This episode will provide you with a powerful strategy to get you on track to creating and living your LUXE Life in the body that you desire.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - https://www.facebook.com/coachjenniferdentbrown
Instagram - https://www.instagram.com/jenniferdentbrown/
Website - https://jenniferdent.com/
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
We just wrapped up the free 6-day Lose Your Next 10 Pounds Weight Loss Challenge today and it was ah-mazing! We covered several weight loss topics during the challenge and I wanted to know which had the most impact. I took a poll and asked the group which was their most eye-opening topic and the majority selected this one - Love the Journey Until You Reach Your Destination. So I want to share it with you.
In this episode, we’re going to look at how we can feel good about what we’re doing (losing weight) while we're doing it. Learning to love yourself exactly as you are is THE BEST strategy for weight loss success. I know that trying to love yourself while you lose weight can seem counterintuitive. But it’s necessary. It’s time to recognize and acknowledge that you are amazing and beautiful wherever you are in your journey and I want to tell you how. Listen in as I share 5 practical tips to implement immediately to begin to love your journey.
This is YOUR journey. It’s your responsibility to make it one that you love.
FEATURED ON THE SHOW —
- EP 02. Create Your Own Eating Plan for Weight Loss
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - https://www.facebook.com/coachjenniferdentbrown
Instagram - https://www.instagram.com/jenniferdentbrown/
Website - https://jenniferdent.com/
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
I thought it would be super valuable to talk about some of the common themes I see from women while on their weight loss journeys and share some solutions. So in today's episode, I will share with you 5 questions to disrupt your current thoughts and beliefs about weight. When we struggle with our weight, many times it's because we are unaware of patterns and behaviors that cause us to overeat. I encourage you to grab a pen and paper and explore your own thoughts and beliefs and see what comes up for you.
Listen to learn what these questions are and hear some solutions to combat them.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - https://www.facebook.com/coachjenniferdentbrown
Instagram - https://www.instagram.com/jenniferdentbrown/
Website - https://jenniferdent.com/
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.