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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
There are a lot of things that hold people back when it comes to meal planning. Meal planning isn't easy, but it saves money, stress, and time. Cultivating a weekly meal planning routine is a great way to support your weight loss efforts.
In this episode, I will share with you, 5 Ways to Streamline Your Weekly Meal Planning to help you make meal planning a weekly habit that you love. If creating a meal plan that you will actually enjoy following has felt impossible to you, these tips will provide you with the insight you need to make meal planning a regular part of your routine. Press play to learn how.
FEATURED ON THE SHOW —
- Get your free bonus guide to help you become a meal prep pro! jenniferdent.com/29
- Save $55 off your first organic, Green Chef meal kit https://www.greenchef.com/jenniferdent.com/greenchef
- Try two Gobble meals for just $18 https://www.gobble.com/ jenniferdent.com/gobble
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
I believe that our most painful moments can become our most powerful. This happens when we learn how to use failure as fuel for future successes.
To turn failure into fuel, we must coach ourselves through the mind drama so we can keep moving towards the goal. This concept is simple yet so powerful that it can be used in all areas of our lives.
Today, I will share with you four questions to ask yourself on a daily basis to assess your progress on the Stop. Dieting. Forever.™ journey. This is your opportunity to learn from yourself and fail forward to success. Listen in to learn how to incorporate this assessment today.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
What does paying off debt have to do with overeating? EVERYTHING.
At least that was true for me. A few years ago, I heard the phrase “no is a complete sentence” while on my debt-free journey. This simple phrase contains a shocking amount of life wisdom. It's the very thought that led me to victory over my debt and in my weight loss journey.
As we are approaching the busy holiday season, it's easy to become overwhelmed and bombarded with all the things involved with celebrating -- mainly our indulging in our favorite holiday foods and drinks.
In this episode, I share my personal experience paying off over $200,000 in debt in 2 years and how that experience helped my weight loss journey. It's my goal to show you how to say NO to overeating, honor your commitment to your health, and still experience a joyous holiday season.
FEATURED ON THE SHOW —
- Financial Peace University
- Total Money Makeover by Dave Ramsey
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
Ever tried to lose weight for someone or something else? You may immediately say no. I did too. But when I looked back over my dieting years, I realized one of the reasons I struggled so much is because I wasn’t REALLY losing weight for myself. This reason was so sneaky, I wasn’t even aware that it was a problem. I want to save you from making the same mistake I did.
In today’s episode, I share the hidden reason that slowed down my weight loss progress and you may find that you can relate to it.
FEATURED ON THE SHOW —
- EP 11 Love the Journey Until You Reach Your Destination
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Nov 11, 2020
Wednesday Nov 11, 2020
My clients are getting crazy results with the Stop. Dieting. Forever.™ process! I want to share their stories with you to bring you inspiration and reassurance that it is possible to lose weight without dieting.
In today's client interview, you will hear from Nicolé. As a Life Coach herself, Nicolé knew that she was an emotional eater and decided that she wanted to learn how to eradicate her emotional eating once and for all. She came to me after participating in a LOSE 10 challenge and she wanted to keep her progress going. This is an exciting journey of self-awareness and acceptance that has proven to be so valuable in her life and business that Nicolé now views weight loss as icing on the cake. Listen in to hear all the priceless insights that she gained in the process.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
Nicolé Thompson, Christian Life Coach —
Website: https://iamnicolethompson.com/
Facebook: iamnicolethompson
Instagram: @iamnicolethompson
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
2020 has been a tough year with urban unrest, a pandemic, and a contentious presidential election in the United States. The energy of the country is heavy, sad, and at times overwhelming. Many of us are left feeling like things are just out of our control. The truth is we have no control over many of the things that happen to and around us. Today I want to talk to you about how to cope when you feel like things are out of your control. Listen in as I share how I'm dealing with the current climate that we are living in and how you can stop stressing about the things you can't control.
FEATURED ON THE SHOW —
- Tonal Home Gym
- EP 02. Create Your Own Eating Plan for Weight Loss
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
The holiday season is upon us. This is the time of year when we regularly indulge in foods high in added sugars. We often think to ourselves, why not just give in for the whole season? I can go back to healthy eating in January, right? I am here to tell you that there is a price for indulgence and you don't have to pay it.
It is absolutely possible to enjoy the holiday season and not gain weight and I want to show you how. In this episode, I will share with you a strategy that you can implement to strengthen your "sugar-free-muscle" and begin to say NO to sugar and focus on consuming more foods that fuel your body rather than the ones that make it feel like garbage.
Let’s have some fun and blow your own mind by LOSING weight this holiday season.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
In this episode, I interview my client, Denise. Denise has been able to lose 10 pounds without dieting after unraveling one of her beliefs from childhood that you have to finish everything on your plate. This belief locked her into a scarcity mindset which impacted every area of her life. She was able to make this shift from a lack mindset to an abundance mindset and ultimately accomplish her goal of weight loss by implementing the mindset strategies that I teach in my Stop. Dieting. Forever.™ weight loss program. But it gets better!
Not only did Denise accomplish her goal weight she was able to transfer the mindset strategies for weight loss to her business as a Parenting Coach which resulted in her signing her first one-on-one client.
Listen in to learn more about what is possible for you with the Stop. Dieting. Forever.™ weight loss process.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
GUEST INFO —
Denise Suarez, Parenting Coach
Website: https://denisesuarez.com/
Facebook: http://facebook.com/denisesuarez_concarino
Instagram: @denisesuarez_concarino https://www.instagram.com/denisesuarez_concarino/
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
Have you ever felt like you’re just not committed to losing weight? Maybe this is something you’re struggling with right now. If so, know that you’re not alone! At some point, we’ve all felt that way.
Long-term weight loss takes time, effort, and long-term commitment. So understanding why you're not committed to your weight loss goal is vital to your success. Once you know why you don’t feel committed, you can fix it. That’s why we’re going to talk about how to turn that around. After listening to this episode, you’ll know exactly how to commit, once and for all!
FEATURED ON THE SHOW —
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 05. Losing 10 Pounds Without Dieting - LuLu’s Story
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
We've always been taught that we need to move more and eat less to lose weight. It sounds so simple. It’s just a matter of burning more calories than you eat. I have been around the block with this diet/exercise combination enough times to know that it doesn't get you to where you want to be.
Today, I want to help you understand why the diet + exercise solution doesn't always = weight loss. I want to empower you to take back your life from the diet industry. It's time to reclaim your power over your weight loss results and I am going to show you how. Listen in to understand what you can do to take charge of your own weight loss results.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.