150.1K
Downloads
272
Episodes
Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
Anxiety can cause a loss of appetite or an increase in appetite. Today we will take a look at using food to cope with anxiety. For many people, it is the most frequently cited reason among a list of emotions that trigger overeating. Often without realizing it, we fall into a habit of eating when we feel worried, anxious, nervous, or stressed. This is 100% normal. However, understanding what is causing you to experience anxiety is the first step to learning how to stop eating to soothe the uncomfortable feeling.
In this episode, we’ll take a look at three strategies that can help to tame your anxious mind to better manage overeating caused by anxiety.
On today's episode, you'll learn:
- What happens when you have a "f-it moment"
- What you can do when you find yourself eating because of anxiety
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Craving the attention and accountability of a private coach? Schedule a strategy call with me.
- The Life Coach School
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
A weekly fun meal is a strategy that is part of the Stop. Dieting. Forever.™ process. I believe that a fun meal is good for your body, mind, and soul. And planning a weekly fun meal can help you LOSE weight. The key is to plan for your weekly fun meal as part of your weekly meal plan. So instead of letting your emotional brain run the show, you're being intentional and planning ahead of time to eat something that you enjoy eating, even if it's not nutritious, and you can enjoy it 100% guilt-free.
If your dieter's brain is freaking out right now and you can't wrap your head around intentionally eating cake and ice cream every week because you think it will sabotage your results, let me put your mind at ease. Listen as I explain exactly what a fun food is, what it’s not and a few guidelines to consider as you begin to implement this into your weight loss plan.
On today's episode, you'll learn:
- What a fun food is and what it is not
- How a weekly fun meal is different from a cheat day
- Consuming foods high in sugar and carbs and fat can actually help you lose weight
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Craving the attention and accountability of a private coach? Schedule a strategy call with me.
- EP 02. Create Your Own Eating Plan for Weight Loss
- Lessons from the Biggest Loser Harvard Health Publishing
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Apr 07, 2021
Wednesday Apr 07, 2021
If you've been on a diet in your day, you have learned to label food in one of two categories, healthy foods or fattening foods. We have been trained to believe that certain foods are good because they allow us to lose weight and other foods are bad because they supposedly make us gain weight.
Here’s the thing, when you label the food that you eat, you begin to label the person consuming it -- including yourself. If you're ready to change your relationship with food, and your body one of the first things you can do is to stop labeling food as good or bad. Listen in to learn how.
On today's episode, you'll learn:
- How we do ourselves a disservice when we label food as good or bad
- Three new ways to think about food
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Craving the attention and accountability of a private coach? Schedule a strategy call with me.
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
We have all struggled with delaying, avoiding, and procrastinating on issues that matter to us. It’s just human nature. We want the long-term benefits of the action that we should be taking today but our bratty brain wants the immediate gratification of the present moment.
And so what do we do? We avoid the things that we know we should be doing. Procrastination stems from a simple thought like, “I don’t feel like it” but it is a powerful habit that comes with a hefty price tag.
Studies show that people who procrastinate tend to be less healthy, less wealthy, and less happy. If you are ready to be done with your procrastinating ways, listen in as I share two key points to help you begin to overcome your procrastination habit today.
On today's episode, you'll learn:
- how procrastination shows up in every area of your life, not just weight
- what the power of procrastination can do you when you're not aware of it
- 2 key principles to help you overcome the monster habit of procrastination
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
Tired of trying and failing to lose weight? Have you lost count of how many times you set out to lose weight but always seem to end up back at the starting line?
I totally understand how you are feeling. The thought of starting over when you’ve failed before is hard. Don't worry, though--failure doesn't mean the end, it's just an opportunity to try again in a different way. So if what you're doing isn't giving you the results you want. Figure out why and keep it moving. Today I want to share with you 3 ways you can do that. Listen in to learn how.
On today's episode, you'll learn:
- how to look at failure as a beginning vs. the end
- how to look at failure as a learning experience instead of rejection
- how to dust yourself off and get back to working on your weight loss goal within 24 hours of feeling like a failure
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 42. What it Takes to Lose Weight Without a Diet
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
Today I want to share an interview I did with an amazing group of women who just completed the last Lose Your Next 10 Pounds Without Dieting 30-Day Bootcamp. You're going to hear from Angelyn, Marcella, Candy, Toni, and Lisa as they share how transformative 30 days of immersing themselves in the Stop. Dieting. Forever.™ process was for each of them.
You will hear that it's possible for you to lose weight in a way that feels good to you and that allows you to eat your favorite foods and still be confident that you can lose the weight.
LESA FRYE, Certified Life + Career Coach for Female Executives
Website: www.EYBLCoaching.com
LinkedIn: Lesa Frye
Facebook: Embrace Your Beautiful Life
Instagram: @eyblcoaching
ANGELYN FRAIZER-GILES, End of Life Planner and Doula, Heirloom Estate and Legacy Preservation
Website: www.legacypreservation.life
CANDY MOTZEK, Life and Business Coach for Coaches
Website: stepintosuccessnow.com
Podcast: She Coaches Coaches
MARCELLA BLAKNEY COLLINS, Founder & CEO, Career Edge Essentials
Website: careeredge-esnt.com
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Bonus Episode: Existing in a World with COVID
- EP 38. Relationship Weight. A Conversation With My Husband, Kevin
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
This episode is for all the foodies out there! You've seen the promise before — "Eat all your favorite foods and lose weight." The skeptic in you thinks, are you kidding me? I hear you. At one point, I was skeptical too. As a foodie, there is no way that I could lose weight while feeling deprived but as a dieter, I didn't think it was possible to lose weight and not be on a restrictive diet with a list of food to avoid. Well, I am here to tell you that you can get healthy, lose weight and enjoy the foods you love without being on a diet. In this episode, I will share with you three ways that you can lose weight when you love food.
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 02. Create Your Own Eating Plan for Weight Loss
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
When your alarm goes off at 5:00 a.m., it feels awfully early for sunrise yoga. Although you know that practicing yoga 3 times a week is best for your flexibility, you’d rather throw a pillow over your head and hit snooze! This is very common for most people. We know exactly what we need to do to live a healthier life but we can't seem to do it consistently.
Nothing has gone wrong. You have the power to turn wellness into something you look forward to every day.
In this episode, I'm going to give you four things you can do to move from inconsistency to consistency when it comes to your weight loss goal.
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 37. The Motivation Meltdown
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Feb 17, 2021
Wednesday Feb 17, 2021
My private clients are getting real weight loss with the Stop. Dieting. Forever.™process. Their weight loss success is a testament that it is absolutely possible to lose weight without a diet.
In this episode, I want to share another client success story with you. My client, Heather Hammell, is a Life and Business Coach for John Barnes trained Myofascial Release (MFR) Therapists which is a holistic approach to pain management. Even with her holistic background and her deep understanding of the mind and body connection, Heather found it difficult to lose weight and keep it off. She finally decided to prioritize her health after years of chronic illness and found the Stop. Dieting. Forever.™ process.
She has now lost her first 10 pounds without dieting, eliminated all medication, and is committed to creating her healthiest self. Listen in as she tells us how she lost weight while eating all different types of foods including her guilty pleasure, junk food!
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 02. Create Your Own Eating Plan for Weight Loss
HEATHER HAMMELL, Life and Business Coach for John Barnes Trained Therapists
Website: themfrcoach.com
Facebook: facebook.com/TheMFRCoach
Instagram: instagram.com/themfrcoach
Book: The MFR Coach's Guide To Having Your Own Myofascial Release Business
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
In this episode, I talk about relationships and how a newfound relationship could take a toll on your waistline. With Valentine’s Day approaching here in the USA, I thought it would be fun to introduce you to my wonderful husband, Kevin.
Kevin will share some insights on how our health and wellness journeys have emerged throughout our relationship. We will spend some time reminiscing on the many diets I roped him into trying with me and how he would drop weight really easily and I would gain weight even though we were following the same protocol.
I hope that from this conversation you will not only laugh but also realize that it’s not your partner’s fault if they are able to lose more weight than you or eat things that you can’t. It’s all about bio-individuality. Everybody is unique and everyone’s dietary needs are unique and that’s why diets don’t work.
Enjoy our conversation and Happy Valentine’s Day!
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
KEVIN BROWN, PRESIDENT AND CEO —
Website: Accencio.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.