Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

EP 66. Dealing with the ”Screw It” Moments

Have you ever gotten to a point in your weight loss journey where your weight loss is proceeding nicely? You’re losing weight and then “something” happens… you revert back to your old eating habits. You go from being all in to not caring. Then you feel disappointed and frustrated when you think about your inability to lose weight yet again, so you decide to give up. Does this sound familiar? If so, you are not alone. The good news is, that this does not have to be your reality anymore. 

Today I reveal to you why this is happening and how you can exit the start-stop-cycle of weight loss and finally achieve and maintain your forever weight. 

 

On today's episode, you'll learn:

• how to handle going from "all in" to "I don't care"
• what major emotion that you may be experiencing that could be sabotaging your weight loss, but it feels like self-care
• your best strategy to overcome this major emotion so you can keep working toward your goal

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• EP 25.  Losing 10 Pounds without Dieting - Nicolé’s Story
  https://www.podbean.com/media/share/pb-ii3ee-f14c45 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

 

RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. If you’re not already following, there’s a good chance you’ll miss out on something ah-mazing. Follow now!

EP 65. Maintenance Mind Drama

Losing weight is about more than just diet and exercise. Your thoughts also shape your body. Yes, that's right! An additional component to losing weight is getting your mind right. Your mind is incredibly powerful and learning to use it properly will help you lose weight and keep it off for good.

I see my clients sabotage their current weight loss because deep down they believe they won’t be able to lose the weight or after they’ve reached their goal weight, they are consumed with worry that they won't be able to keep it off. This is what I call maintenance mind drama. These are sneaky self-sabotaging thoughts that you are often not aware of and it keeps you from your goal weight. 

The mind drama never really ends, you just have to learn how to maintain it. The key is to turn these thoughts around or weight loss will always be a struggle. And so today I am introducing you to a tool that you can use to make changes in your subconscious mind to support your conscious goals.

On today's episode, you'll learn:

• the 2 phases of maintenance mind drama
• the best way to manage mind drama using the practice of self-coaching
• 3 benefits of self-coaching for weight loss

 

FEATURED ON THE SHOW —

Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

EP 64. ”OMG. It‘s taking me forever to lose weight.”

So you decide to restart your weight loss journey. Your enthusiasm is palpable and this time you’re going to do whatever it takes to rid yourself of those excess pounds. It all goes well for the first few weeks and then your weight loss completely stalls. Some days you’re even gaining weight and you’re convinced that something has gone wrong. And then you have the thought that “Getting to my goal weight is taking soooooooooo long!” This is a statement that every one of my clients has said to me at least once. My response is usually, how long should weight loss really take? I know that we've been conditioned to believe that you should be losing 2 lbs every week and that is just not true.

The truth is as long as the number on the scale is gradually going down, don’t worry about how long it takes. For some people just losing 0.5lb a week will be a big deal. Life is about more than chasing numbers on a scale. Start living more intentionally, being active, eating mindfully and the weight will be easier to drop.

Let me help shift you out of your impatience with a few impactful strategies that you can use to learn to lose weight and keep it off. Listen in to learn more.

On today's episode, you'll learn:

• why most women underestimate how long weight loss should take
• what is a self-coaching practice
• how self-coaching can help you lose weight permanently
• 3 powerful questions you can ask yourself to move you from, "this is taking so long" to "I'm okay with my progress"

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• Grand Velas Resort

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

 

RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. If you’re not already following, there’s a good chance you’ll miss out on something ah-mazing. Follow now!

EP 63. 7 Ways to Lose Weight on Vacation

We all need time to relax and reinvigorate ourselves. Chances are you have a vacation coming up because it's peak travel season. I've been busy moving around session dates for a lot of my private clients because they're traveling -- going to fun places like Mexico and Disney and Jamaica. After a long period of not traveling because of the pandemic, we are ready to get out and see the world again.

For many of us, not only are we taking a vacation from our jobs and our businesses, but we are also taking a vacation from our healthy lifestyle. The problem is that when we think of vacation, we think of it as not just time to recharge and rest, we think of it as a time to indulge and eat and drink all the things. 

Then come home from vacation feeling bloated and heavy which can send us into an emotional tailspin. 

The solution to this problem is to redefine what vacation looks like ahead of time. We do this so you can enjoy your time away without sabotaging your goal or the progress you have made. Listen in to learn how. 

 

On today's episode, you'll learn:

• why she decided to reframe how she wanted to experience her vacation at an all-inclusive resort
• the 7 things she decided ahead of time that resulted in her NOT GAINING WEIGHT ON VACATION.

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. If you’re not subscribed, there’s a good chance you’ll miss out on something ah-mazing. Follow now!

EP 62. Avoid Growing Your Waistline While Growing Your Business -- an Interview with Corinne Crabtree

If you're building a business and you're using food to deal with the emotions that go along with building a business, you want to make sure you listen to this episode more than once and take some notes. Even if you're not an entrepreneur, I know you are going to learn so much from our conversation that you can apply to improve your life.

Today I am joined by Corinne Crabtree. Corinne is a top-ranked health podcaster, Master Weightloss and Life Coach, motivational speaker, and all-around badass. She’s an expert in the field of weight loss where she teaches her unique No BS Weightloss Program that helps women lose weight the way they want to live their lives. She is known for telling it like it is, showing up looking sassy, or showing up with morning hair getting sassy. She lets nothing stop her from helping her women figure out their shit so they can live the healthy life of their dreams. She’s a proud Mommy Tiger to Logan, wife to Chris, devoted cat lady, and holds it all down in Nashville, TN.

Listen to how Corinne talks about her ability to lose weight as the foundation of her ability to build her business. Our goal was to help you feel empowered and reassure you that you CAN do it. We've both done it, lost weight. And in the process, we have evolved into stronger human beings (not just physically stronger), but emotionally stronger and that has allowed us to show up more intentionally to build the life of our dreams.

 

On today's episode, you'll learn:

• how you can be successful with weight loss and building a business at the same time

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• Corinne Crabtree, Founder, and CEO of The No BS Weightloss Program and Host of the Losing 100 Pounds Podcast
• Advanced Weightloss Certification www.TheWeightlossUniversity.com
• Facebook.com/Losing100Podcast
• IG @Corinne_Crabtree
• Podcast/Website: Losing100Podcast.com

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

 

RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. If you’re not subscribed, there’s a good chance you’ll miss out on something ah-mazing. Follow now!

EP 61. Create Your Own Weight Loss Rules

In today's episode, I talk about the idea of creating your own weight loss rules. For some people, it's never dawned on them how to lose weight without following a diet. This belief is why so many women struggle with their weight. Is this you? Are you constantly trying to follow someone else's rules for weight loss? Guess what?! You don't have to do this anymore. I am here to emancipate you from ever having to follow another diet to lose weight. I will teach you how to create your own weight loss rules which is so much more fun and satisfying than just following a generic plan that was created for millions. 

If you are ready to decide how YOU want to live your life while losing weight, listen in as I share with you three very simple steps to help you create your own weight loss rules.

On today's episode, you'll learn:

• why it's okay to question some rules -- especially the ones that aren't serving you

• 3 steps you can follow today to begin the process to create your own rules

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• The Four Tendencies Quiz https://quiz.gretchenrubin.com/ 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

 

RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. If you’re not subscribed, there’s a good chance you’ll miss out on something ah-mazing. Follow now!

EP 60. What to do When You Don‘t Feel Like it

How often do you get that lazy feeling? You know the one. It’s that heavy feeling that weighs down your entire body so the only things you really feel like doing are watching TV, surfing the Internet, or taking a nap instead of exercising or meal prepping. Listen, nothing has gone wrong. This is 100% normal. We all feel like that sometimes. 

This lazy feeling is a serious productivity killer but there are ways to fight back.  In fact, I’ve learned to expect these days to show up in my life and so I’ve implemented some strategies that help me to cut out the negativity and get ish done. I want to share them with you so you too can see your productivity soar. Press play to learn how. 

On today's episode, you'll learn:

• a powerful tool to move you out of negativity so you can get ‘ish done

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com  
• EP 59. Setting a Vision for Weight Loss - https://jenniferdent.podbean.com/e/ep-59-setting-a-vision-for-weight-loss/ 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

 

RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. If you’re not subscribed, there’s a good chance you’ll miss out on something ah-mazing. Follow now!

EP 59. Setting a Vision for Weight Loss

While we all know that healthy eating, regular exercise, quality sleep, and ample water intake can all help us shed unwanted pounds. These are all actions. Not everyone has the internal motivation and discipline needed to adopt new habits and maintain them over time. That's why if we don’t know where we are going and how we expect to feel and think once we reach the destination, we won’t know how to enjoy and maintain it. 

For this reason, so many of us lose weight and gain it back because we haven't spent any time thinking about our life at that goal weight. Our entire focus is on achieving that goal weight - the coveted number, but we don't think about how we want to experience our life at that weight. Seeing yourself as you WANT to be now instead of waiting until you reach your goal to see what happens is extremely important. This is why creating a vision for yourself is step #1 in my process. If you want to be successful in keeping my weight off, press play to learn more now. 

 

On today's episode, you'll learn:

• why setting a vision for yourself at your goal weight is crucial to achieving your forever weight
• how to make daily decisions that drive healthier habits
• how to make empowered decisions instead of guilt-based decisions around food
• how to register for the July Lose Your Next 10 Pounds Without Dieting 30-Day Bootcamp

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• BONUS: Why Summer is the Best Season for Weight Loss

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

 

RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. If you’re not subscribed, there’s a good chance you’ll miss out on something ah-mazing. Follow now!

{BONUS} Why Summer is the Best Season for Weight Loss

In case you didn't know, summer is the best season to focus on losing weight for soooo many reasons. There are a lot of factors that can support that, but one reason is that cold weather in the winter deviates us from our goal. Can you say comfort food and cozy sweats? 

The availability of summer foods and warmer weather help us stay energetic and motivated. So yes, it's possible to lose weight more efficiently during the summer season compared to other seasons.

I want to help you to take advantage of this. Listen in to learn an effective way that can help you lose weight in the summer.

 

FEATURED ON THE SHOW —

Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

 

RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. If you’re not subscribed, there’s a good chance you’ll miss out on something ah-mazing. Follow now!

EP 58. Food, Marriage + Weight Loss: An Interview with Dr. Chavonne Perott, Life + Marriage Coach

Romantic relationships are extremely influential to your waistline. Not surprisingly, our eating habits and eating patterns have an impact on the quality of our marriages. Proper nutrition helps our overall feeling of wellness. If we enjoy a certain sense of wellness and mental health, we will be better equipped to show up in our relationships. 

So how can you manage being happily married without giving up your weight loss and health goals? In this week’s episode, you're going to meet an amazing and incredibly insightful Life and Marriage Coach, Dr. Chavonne Perrott. Dr. Chavonne, is my business bestie and a Bootcamper - meaning she participated in the most recent Lose Your Next 10 Pounds Without Dieting 30-Day Bootcamp and she lost her first 10 pounds without dieting in 30 days. She will be sharing with us how she overcame her resistance, joined the Bootcamp, and went on to lose 10 pounds and she will answer very specific questions about marriage and weight loss goals. If you have experienced #husbandseatinghabitsholdingmeback, then listen in because we have some really great tips to help you out.

 

On today's episode, you'll learn:

• how Dr. Chavonne mentally prepared herself before joining the Lose Your Next 10 Pounds Without Dieting 30-Day Bootcamp and went on to lose 10 pounds in 30 days and how she's doing 6 weeks post-Bootcamp
• how to break the co-dependency on your husband to help you lose weight
• the best questions to ask yourself when you're feeling overwhelmed by having to prepare meals for your entire family every day
• the one thing you can do to manage working from home with young children 
• why you don't need to be on the same page financially as your husband
• disagreeing with your husband without feeling like something has gone wrong

 

GUEST INFO — 

• Podcast: Love Marriage Again Podcast w/ Dr. Chavonne - https://podcasts.apple.com/us/podcast/love-marriage-again-with-dr-chavonne/id1447007940
• Episode 88: Obligated Living - https://podcasts.apple.com/us/podcast/love-marriage-again-with-dr-chavonne/id1447007940?i=1000511232921
• Website: www.drchavonne.com
• IG: @chavonneperotte - https://www.instagram.com/chavonneperotte/

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• EP. 38 Relationship Weight. A Conversation with my Husband, Kevin (direct link https://www.podbean.com/media/share/pb-pjpq9-fa4160)
• Save $55 on your first order with Green Chef (direct link https://www.greenchef.com/)

 

FOLLOW ME —

• Facebook - facebook.com/coachjenniferdentbrown
• Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

 

RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. If you’re not subscribed, there’s a good chance you’ll miss out on something ah-mazing. Follow now!