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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
When I say change your identity to change your weight, I am not talking about transforming from Peter Parker into Spiderman. Nope! I am talking about working with your mindset to create your version 2.0 identity as a person who is already at their forever weight.
You don’t have to wait until you lose weight to view yourself and act like the version of yourself that you desire to be. In fact, your chances of success will be much greater if you start being that person RIGHT NOW.
So how do you do that? Well, you have to stop thinking of yourself as an overweight person who struggles to lose weight and develop an identity that will support your goals! Listen in to learn more.
FEATURED ON THE SHOW —
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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 99. Changing Your Identity to Become the Woman that Loses Weight
- EP 111. From Bootcamper to Forever: How Amy and Yusefa Achieved their Goal Weights with the SDF Process
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jul 27, 2022
Wednesday Jul 27, 2022
In today's episode, you will hear from boot campers, Amy Cobbs and Yusefa Smith.
They will share how they have ascended through the three phases (LEARN, LOSE, LIVE) of the Stop. Dieting. Forever.™ weight loss process by taking the initiative to learn the process making the commitment to work the process 90 days at a time, and now they are living life at their forever weight. Amy has lost 29 pounds and Yusefa has lost 21 pounds. Whoo-hoo!
Listen to hear what drew them to the Stop. Dieting. Forever.™ process, how they handled working out while losing weight, how group coaching helped them with weight loss, what they learned about themselves, who they have become in the process of achieving their goal in 7 months and so much more.
If you want this to be YOUR story, your opportunity to follow in their footsteps is coming up. Get all the details at jenniferdent.com Let’s go!
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
Our default is that we all want to feel the positive effect of change when we lose weight and we're sporting this new body, but we don't want to do the work that it takes to actually change.
How I see this showing up during the weight loss journey is often we are unwilling to forget what we THINK we know about weight loss and be 100% open to learning a new way. We run from the unknown and we stick to what we know...even if it isn't working.
Here's the thing, if we're not ready to let go of our old diet rules, we're going to slow down our weight loss progress because we're going to be confused. Sometimes we have to be willing to let it ALL go. When we let go of what we THINK we know and start again, we are ready to let go of the weight.
Listen in to learn how to make this transition.
In this episode, you'll learn:
- why it's important to question what you believe about losing weight before you can lose weight successfully
- how to begin the process of letting go of the past
- how to learn the Stop. Dieting. Forever process
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
It is tempting to think of your future self as far away. This is the version of yourself where you’ve achieved your forever weight, you’re doing what you love, and existing as an all-around happier person. Most of us tend to think about our current stage of life as the one before our real life starts. It's as if what we’re doing now doesn’t really count. So we coast along, thinking that we’ll eventually step on the gas and become a better version of ourselves at some undetermined point in the future.
Listen, that is our v1.0 brain thinking. It's time to shift into version 2.0. Personal growth and expansion happen when you focus on creating your 2.0 brain. Many of us have already created our 2.0 brains when it comes to our careers, our businesses, and our level of education but when it comes to developing our minds around our health, our bodies, and our relationship with food, we tend to defer to marketing and advertising to tell us what to do. That stops now!
In this episode, I’m teaching you how to take control of your mind and body to develop your 2.0 brain and I’m offering you the perfect tool to create the healthy lifestyle that you crave. Listen in to learn more.
In this episode, you'll learn:
- how to create the 2.0 version of yourself
- why growth can't happen without focus, time, and energy
- how version 2.0 of the Stop. Dieting. Forever program came to be
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
Losing weight and keeping it off can be a challenge. So imagine setting a weight-loss goal, achieving it, and then going on vacation. How do you maintain that weight loss and withstand the temptations of wanting to eat and drink all the things?
That's the scenario my client, Monica, encountered. As a private client of the Stop. Dieting. Forever.™ process, Monica learned how to lose weight on her terms and successfully lost 15 pounds. She reached out to me before her vacation and asked for some words of encouragement.
To make sure she had what she needed, I did a pop-up training in my community to teach my clients how to continue with their weight loss progress through the holiday. I'm glad to report that Monica attended the training, paid attention, came up with a plan, and returned from her weekend trip having maintained her 15-pound weight loss.
Listen in to hear exactly how she did it.
The next time you go on vacation and want to maintain weight loss, follow this advice for success.
In this episode, you'll learn:
- The two game-changers that will change the way you do vacation
- How my client, Monica, applied my vacation planning process over a holiday weekend and returned home from vacation with no weight gain
- How to get access to the exact training I delivered to my clients on Vacation Planning
FEATURED ON THE SHOW —
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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Want to learn my exact vacation planning process? Watch my 28-minute video training, Vacation Planning. Get immediate access. https://jenniferdent.com/57
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
It's summer, summer, summertime! Chances are you have a vacation coming up because it's peak travel season. For many of us, not only are we taking a vacation from our jobs and businesses, but we are also taking a vacation from our weight loss journey. We blissfully indulge. We eat and drink all the things, but reality hits when we arrive home from vacation feeling bloated and heavy which can send us into an emotional tailspin
If you want to change this outcome, you have to redefine what vacation looks like for you ahead of time. We do this so we can enjoy our time away without sabotaging our goals or the progress we've made so far.
Listen in to learn how.
In this episode, you'll learn:
- why it's okay to question some rules -- especially the ones that aren't serving you
- 3 steps you can follow today to begin the process to create your own rules
FEATURED ON THE SHOW —
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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
There is a strong connection among stress, anxiety, and ADHD when it comes to emotional eating.
Most of us live with chronic stress and anxiety and most of the time, we don't pay it much attention because we've normalized it. This was certainly true for me in my early 20’s. Back then, I was chronically stressed about everything like being accepted at work, my weight, my appearance, my skin, being in or out of a relationship, money, etc., and to cope I used food as my comfort.
In this podcast, I share what I've learned since becoming a life coach that has helped me immensely. I am certain that it will help you too.
In this episode, you'll learn:
- exactly how anxiety is created
- a holistic way to deal with it
- how I stopped my emotional eating caused by anxiety and undiagnosed ADHD
FEATURED ON THE SHOW —
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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Join Dr. Chavonne's Launch party and learn 6 Ways to Upgrade Your Marriage https://drchavonne.com/launchparty/
- Follow Dr. Chavonne at @chavonneperotte
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
The Clean Plate Club started out as a useful tool to reduce food waste but in the modern-day, it’s contributed to overeating resulting in more people being overweight and has become more of a curse than anything else.
Many of us heard our parents say that you must clean your plate before leaving the table or they would congratulate you for finishing your food or insist that you took one more bite after declaring that you were full.
This childhood programming has definitely contributed to overeating but it is not the only cause.
In today's episode, you're going to hear me answer this question -- "Leaving food on the plate...is that even possible?" Spoiler alert, it is very possible!
Listen in as I share with you the real reason why you are part of the Clean Plate Club and how to revoke your membership once and for all.
In this episode, you'll learn:
- why you always clean your plate
- what you can do to change that habit
- two ways to submit a question for a future JenniferLIVE
FEATURED ON THE SHOW —
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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Watch the JenniferLive on Jennifer Dent Brown Coaching
- To leave me a voice mail question, go to https://www.speakpipe.com/jenniferdentbrown
- Subscribe to the YouTube Channel Jennifer Dent Brown
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
Some of us are really good at making decisions. We make decisions constantly - all day every day at work or for our families but when we need to make a decision about ourselves, especially decisions that put ourselves as a priority, it's easy to skip this decision. There is a reason for this.
Women are socialized from the time we were born to be primary caregivers. No, we aren't naturally better at it than men, but we're forced to figure it out, or else the "societal shame" fall upon us. The issue with this is that behind closed doors this causes a lot of unnecessary stress, angst, frustration, and pain. No wonder emotional eaters tend to be women and not men.
The good news is that this no longer has to be your reality. Overcoming the perceived shame and guilt that comes with societal norms isn't easy but it's possible. You can prioritize yourself when presented with an opportunity to uplevel your confidence and improve your body and health without feeling guilty.
It starts with you challenging your own beliefs about what is right and how to spend your money and how you invest in yourself. If you are ready to prioritize yourself, listen in for some tips and strategies that will help you make the decision to do so without it feeling wrong or impossible.
In this episode, you'll learn:
- why it's so difficult to make an investment in yourself as a woman
- how to prioritize yourself without guilt
- what can happen when you say yes to what you want
FEATURED ON THE SHOW —
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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Research: Emotional Eating in Relation to Worries and Psychological Distress Amid the COVID-19 Pandemic: A Population-Based Survey on Adults in Norway
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
I recently had a conversation with a current member of the Stop. Dieting. Forever.™ program who had gained weight.
She joined the program after participating in the 2020 November BootCamp but admittedly wasn't really following the process. Instead, she was trying to figure out weight loss based on data she had collected over the years. Are you guilty of doing this?
If you can relate to this, know that nothing has gone wrong. In fact, this conversation gave me the idea to create an opportunity for LUXE Lifers to recommit to their weight loss goals and the Stop. Dieting. Forever.™ process and so The Recommitment Challenge was born.
If you're not yet a member of the Stop. Dieting. Forever.™ community, no worries. In this episode, I will share with you exactly what you need to know so that you can do your own Recommitment Challenge as it relates to your weight loss goal. Listen in to learn how.
In this episode, you'll learn:
- How to recommit to your weight loss goal
FEATURED ON THE SHOW —
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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Jena Thielges, Website Designer sundaistudio.com @sundaistudio
- EP 48 Don't Be Scurred (Scared) of the Scale
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.