Stop. Dieting. Forever.™ | Fat Loss for Women over 40

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Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.

Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.

Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.

You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.

This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.

We’ll answer questions like:

Why is it harder to lose weight after 40?
How can women over 40 lose weight without dieting?
What mindset shifts help women keep the weight off for good?
How can I stop emotional eating for good?
What’s the best exercise or habit routine for women over 40?
How do hormones, menopause, or aging affect weight loss?
How long will it take to lose weight and keep it off—without falling back into old diet patterns?

If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.

Join the ForeverWell newsletter https://jenniferdent.com/emailclub

weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40

Episodes

Wednesday Apr 19, 2023

EP 151. Lose Weight While Making the Gym Optional

Wednesday Apr 19, 2023

In this week's podcast, I explain why working on your mindset is more important than working out when it comes to losing weight for the last time.

In this podcast, I discuss:

Why hiring a personal trainer is lovely, but it won't solve your emotional eating problems
why having a plan and doing the mindset work first is more important than working out
how to know if you should make going to the gym optional

Get full show notes and more information here: https://jenniferdent.com/podcast/151

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
Learn more about private coaching and apply for a consult with Jennifer at https://jenniferdent.com/private-coaching
Get your tech backgrounds at https://theeverygirl.com/category/tech-backgrounds/

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

Wednesday Apr 12, 2023

EP 150. When Becoming a Better Leader Leads to Weight Loss - an Interview with Traci Richmond

Wednesday Apr 12, 2023

In today's podcast, you get a peek into what it's like to be a private client who follows the Stop. Dieting. Forever. weight loss process.

You'll meet Traci, who is a busy Executive Director of the Spokane Teaching Health Center, mom of two boys, aunt, daughter, and wife. She could have all the excuses why she doesn't have time for weekly coaching, but you’ll hear how coaching is an essential part of her growth. She uses coaching to become a better leader at work, wife, and mom at home.

In this podcast interview, we discuss how Traci:

honors her thoughts and feelings instead of eating
broke the habit of drinking wine every night with her husband
gets out of spiraling into bad behavior
why she continues to hire me as her coach

And you'll also hear Traci's advice for other women who may be struggling with their weight.

Enjoy this enlightening interview with my client, Traci.

Get full show notes and more information here: https://jenniferdent.com/podcast/150

FEATURED ON THE SHOW

Break your diet dependency and lose weight for the last time using my proven weight loss process. Go to jenniferdent.com/stopdietingforever and begin losing weight this week.
Apply for private coaching with Jennifer jenniferdent.com/private-coaching

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back.

Wednesday Apr 05, 2023

EP 149. Lose Weight While Being Busy

Wednesday Apr 05, 2023

You're busy. Your life is already full with work, family, and social obligations.

And you still want to lose weight. How do you fit in the focus it takes to lose weight while juggling your already full life?

In this podcast, I cover:

How my weight loss journey began when I was flying to a different city every week
How I designed LEARN to LOSE to be busy-woman friendly
How you can lose weight while being busy

Get full show notes and more information here: https://jenniferdent.com/podcast/149

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Sunday Apr 02, 2023

EP 148. How to Lose 10 Pounds in 30 Days without a Diet or Drama [BONUS]

Sunday Apr 02, 2023

Surprise! I have a BONUS episode for you this week because LEARN to LOSE is officially open for enrollment!

There are tens of thousands of different ways to lose 10 pounds in 30 days. Many of them you can find for free on the internet.

In this bonus EP, I explain why my process is superior and most effective for permanent weight loss.

I don't just say I'll help you lose weight for the last time for fun – it's the truth.

In this podcast, I cover:

What happens after you stop dieting
How to lose 10 pounds in 30 days without a diet
What your appestat is and how it works for weight loss
What you can expect when you join LEARN to LOSE

Get full show notes and more information here: https://jenniferdent.com/podcast/148

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Wednesday Mar 29, 2023

EP 147. Why You’re Overweight Even if You Don’t Eat That Much

Wednesday Mar 29, 2023

Are you confused because your weight doesn't reflect the amount of food you eat?

When I do consults with potential clients, I hear, “I don't even eat that much” a lot.

If you fall into this category, this week's podcast episode is for you.

I cover:

How BLTs can stall your weight loss
The importance of keeping it real
How to practice self-compassion so you can keep it real
The best way to get off the weight loss struggle bus

Get full show notes and more information here: https://jenniferdent.com/podcast/147

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
Interested in private coaching with Jennifer? Inquirer at jenniferdent.com/private-coaching
D-Nice: Club Quarantine playlist on Spotify

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Wednesday Mar 22, 2023

EP 146. How My Clients Lose 10 Pounds in 30 Days

Wednesday Mar 22, 2023

People can make losing weight to be complicated.

And for good reason!

There are so many mixed messages about the best way to lose weight it can be enough to make you want to give up.

What I've come to learn after two decades of studying weight loss, it doesn't have to be complicated at all.

In fact, the key to successful weight loss is quite simple.

In this week's podcast, you will hear how my clients learned to change their mindset to lose weight:

I cover:

what my clients stopped doing
what my clients started to do
what mindset is and why it's the actual secret to losing weight without a diet

Share this episode with a friend!

Get full show notes and more information here: https://jenniferdent.com/podcast/146

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
EP 144. How to Stop Nighttime Eating jenniferdent.com/podcast/144
Interested in private coaching with Jennifer? Inquirer at jenniferdent.com/private-coaching

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Wednesday Mar 15, 2023

EP 145. Losing 30 Pounds with Christy Maranan

Wednesday Mar 15, 2023

My 50-year-old client, Christy has gotten off the weight loss struggle bus after 15 years of trying everything to lose weight!

In this week's episode, you'll hear how she lost 30 pounds without being on a diet and without mind drama.

She simply followed the SDF process through the 3 phases:

LEARN

LOSE

LIVE

In this interview she shares:

how she learned to think differently about food
discovering that she can really just eat when she's hungry
the importance of believing in yourself and your goals
the importance of giving yourself permission to eat
the power of having a support system

Share this episode with a friend and be inspired by Christy's story.

Get full show notes and more information here: https://jenniferdent.com/podcast/145

Wednesday Mar 08, 2023

EP 144. How to Stop Nighttime Eating

Wednesday Mar 08, 2023

Remember when Oprah came out with the no eating past 7 pm rule for herself?

If you've tried to close the kitchen at a certain hour and failed because you lose all willpower at night, you're going to appreciate this episode.

In this week's episode, you'll learn:

the real reason why it's harder to stop eating at night (HINT: it's not because you're weak)
my 10-minute powerful strategy to stop overeating in the evening.

After listening to this episode, you will have a practical strategy you can implement TONIGHT.

Your nighttime eating habit will be a thing of the past. Tune in to learn how to make this your reality.

Get full show notes and more information here: https://jenniferdent.com/podcast/144

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. The doors to LEARN to LOSE are opening on Sunday, April 2nd, and will remain open through Sunday, April 9th. The next 30-day cohort will run Monday, April 10th through Wednesday, May 10th. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
Would you like to have me speak on a wellness topic at your company or organization? Go to jenniferdent.com/media to submit the request

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

Wednesday Mar 01, 2023

EP 143. Finally Stop Cheating In Between Diets

Wednesday Mar 01, 2023

Do you suffer from Restriction Rebound?

That's when your plan to cut back to lose weight backfires and you end up overeating.

If you don't know how to avoid Restriction Rebound, you will positively regain any weight you lost from cutting back.

It's a yucky cycle to be in when all you want to do is lose weight.

Learning how to avoid the Restriction Rebound could result in you losing weight and keeping it off.

Listen to this week's episode to learn how to get out of the restrict <> overeat cycle.

Get full show notes and more information here: https://jenniferdent.com/podcast/143

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
EP 140. The 10-Year Effect

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Wednesday Feb 22, 2023

EP 142. How to Experience Food Freedom

Wednesday Feb 22, 2023

I want you to experience Food Freedom. This is when you are able to:

allow yourself all the foods - WITH NO DRAMA
know that you can have as much or as little as you want - WITH NO DRAMA
make food decisions that don't define who you are or your worth as a person - WITH NO DRAMA

I've been living in the land of Food Freedom for years and it's so normal for me, that I sometimes forget how far I've come.

In this week's podcast, I share why you haven't been able to achieve Food Freedom (yet) and what can you do to make it to the promised land.

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
EP 73. Losing 25 Pounds Without Dieting -- Benita and Nichole Share Their Stories
EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself