Stop. Dieting. Forever.™ | Fat Loss for Women over 40

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Episodes

Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.

Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.

Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.

You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.

This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.

We’ll answer questions like:

Why is it harder to lose weight after 40?
How can women over 40 lose weight without dieting?
What mindset shifts help women keep the weight off for good?
How can I stop emotional eating for good?
What’s the best exercise or habit routine for women over 40?
How do hormones, menopause, or aging affect weight loss?
How long will it take to lose weight and keep it off—without falling back into old diet patterns?

If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.

Join the ForeverWell newsletter https://jenniferdent.com/emailclub

weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40

Episodes

Wednesday Jun 21, 2023

EP 160. Break Your Daily Dessert Habit

Wednesday Jun 21, 2023

The HUNGER Series continues! This week I'm helping you break your daily dessert habit.

By understanding the difference between emotional cravings and true hunger, you can break free from your dessert addiction and achieve your weight loss goals.

In this episode, I share effective strategies to help you recognize physical hunger, so you can avoid overeating and make healthier choices.

Say goodbye to daily dessert cravings and hello to a healthier, happier you. Take the first step towards achieving your desired weight loss results by learning to recognize physical hunger.

Get full show notes and more information here: https://jenniferdent.com/podcast/160

FEATURED ON THE SHOW

Win Lifetime Access to the Stop. Dieting. Forever. weight loss program! Click HERE to listen to the episode and leave me a voicemail message to be eligible to win at jenniferdent.com/message
Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast/156
Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
EP 158. When You Feel Hungry at the Same Time Everyday jenniferdent.com/podcast/158
EP 159. Why You Can't Eat Just One jenniferdent.com/podcast/159
BONUS: Win Lifetime Access to the Stop. Dieting. Forever.™ Weight Loss Program https://jenniferdent.com/podcast/06-03-23-bonus

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

Wednesday Jun 14, 2023

EP 159. Why You Can’t Eat Just One

Wednesday Jun 14, 2023

The HUNGER Series continues!

This week I'm breaking down the reasons why you can't eat just one chip or just one cookie. You don't lack willpower when this happens. Limbic hunger is activated with that first taste.

In this episode, I explain.

what limbic hunger is
why it happens
how to know when you're experiencing it
how you can avoid eating when it occurs

Once you understand the difference among the 5 types of hunger, it becomes easier to make decisions that support your weight loss.

Get full show notes and more information here: https://jenniferdent.com/podcast/159

FEATURED ON THE SHOW

Win Lifetime Access to the Stop. Dieting. Forever. weight loss program! Click HERE to listen to the episode and leave me a voicemail message to be eligible to win at jenniferdent.com/message
Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156
Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
Reference: AC: The Power of Appetite Correction by Bret Herring, MD. https://amzn.to/3X1z5Go

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Wednesday Jun 07, 2023

EP 158. When You Feel Hungry at the Same Time Every Day

Wednesday Jun 07, 2023

Over the next episodes, I'm breaking down HUNGER. Most people are afraid of being hungry so they eat.

What they don't know is that there are 5 types of hunger and only one of them is satisfied by eating.

Chances are you're experiencing more than 1 type of hunger a day which is why you may be overeating.

When you know the difference among the types, weight loss suddenly becomes easier.

In this week's episode, I'm breaking down clock hunger.

what it is
why it happens
how to know when you're experiencing it
how you can avoid eating when it occurs

Get full show notes and more information here: https://jenniferdent.com/podcast/158

FEATURED ON THE SHOW

Win Lifetime Access to the Stop. Dieting. Forever. weight loss program! Click HERE to listen to the episode and leave me a voicemail message to be eligible to win at jenniferdent.com/message
Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156
Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Saturday Jun 03, 2023

BONUS: Win Lifetime Access to the Stop. Dieting. Forever. Weight Loss Program

Saturday Jun 03, 2023

June 3rd is the third anniversary of the Stop. Dieting. Forever. podcast! I can't believe it.

🎙️ 3 years

🎙️ Over 150 episodes

🎙️ Over 105,000 downloads

🎙️ LUXE Life listeners all over the globe! 78 countries including Canada, the UK, Australia, Ireland, Denmark, Israel, New Zealand, Mexico, Bahamas, Indonesia, Singapore, Spain, Mozambique, Portugal, Germany, and of course the US (to name a few).

UNBELIEVABLE! 🤯

The entire month of June, I am celebrating with my listeners and in this bonus episode, you'll hear how we will do it.

At the end of the month, one lucky listener will win lifetime access to my signature program, Stop. Dieting. Forever.!

Get full show notes and more information here: https://jenniferdent.com/podcast/06-03-23-bonus

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
Celebrate the 3rd anniversary of the SDF podcast with me! Leave me a message and be eligible to win lifetime access to my signature weight loss program, Stop. Dieting. Forever. The promotion period is June 3 - June 30. Leave me a message at jenniferdent.com/message

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Wednesday May 31, 2023

EP 157. How to Become Someone Who Doesn’t Struggle With Their Weight

Wednesday May 31, 2023

The tables have been turned!

In this week's podcast, you will hear me being interviewed by my colleague who asks excellent questions like…

What are my top tips to help busy women undiet their brains
How do you give yourself permission to eat whatever you want AND not end up gaining a ton of weight
+ more

It's such a great interview that I know you will enjoy.

Get full show notes and more information here: https://jenniferdent.com/podcast/157

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Wednesday May 24, 2023

EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer

Wednesday May 24, 2023

It's almost Memorial Day here in the U.S. and it's the unofficial start of summer. Summer is the worst season to be overweight, but you still have time to drop a few pounds before the temperatures soar.

In this week's podcast episode, I'm sharing 3 things you can do to lose 10+ pounds by summer. Listen in to learn how these three things will help you lose weight quickly:

Feel before Feed
Satisfaction Scale
Track Your Progress

Get full show notes and more information here: https://jenniferdent.com/podcast/156

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
Get a link to watch my free training, 3 Things You Can Do to Lose 10+ Pounds by Summer, go to jenniferdent.com/freetraining

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Wednesday May 17, 2023

EP 155. How to Get Out of the Regain River of Misery

Wednesday May 17, 2023

The Regain River of Misery appears when you successfully lose weight, but somehow, someway, the weight reappears.

You feel helpless to stop it and it's really hard to lose weight again from this place.

In this episode, I discuss:

my experience swimming in the Regain River of Misery
what your unconsciously doing to your body when you're stuck in the Regain River of Misery
how to swim out of the Regain River of Misery never to return

Get full show notes and more information here: https://jenniferdent.com/podcast/155

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Wednesday May 10, 2023

EP 154. Your 10 Pound Plan to Lose the Pandemic Pounds

Wednesday May 10, 2023

Are you still struggling with releasing the weight you gained during the global pandemic? If you are, it's okay. I have a solution that you're going to love.

In this episode, I'm going to share 3 things you can do to lose your first 10 pounds leftover from the pandemic. I discuss:

how I recently lost 10 pounds following my process
three shifts you have to make to lose your next 10 pounds and achieve your forever weight.

Get full show notes and more information here: https://jenniferdent.com/podcast/154

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
RSVP for the free, virtual training, 3 Things You Can Do To Lose 10+ Pounds by Summer, on May 15th at jenniferdent.com/freetraining

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Wednesday May 03, 2023

EP 153. How to Get Out of Weight Loss Limbo

Wednesday May 03, 2023

Have you ever been able to lose some weight and then stall out before you reach your goal?

If yes, you could have been in weight loss limbo.

In this week's episode, I discuss:

how to tell if you're in weight loss limbo
3 things you can do to move out of it

Get full show notes and more information here: https://jenniferdent.com/podcast/153

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
RSVP for the free, virtual training, 3 Things You Can Do To Lose 10+ Pounds by Summer, on May 15th at jenniferdent.com/freetraining
V-Con, Womb Health and Wellness Conference Use this link for 25% off your ticket https://mailchi.mp/divagirl-inc/vcon
Louis Louis restaurant

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Wednesday Apr 26, 2023

EP. 152 Losing 50 Pounds Without Dieting

Wednesday Apr 26, 2023

This week, you get to listen to one of the most popular client success stories on the podcast. In this episode, you'll hear how LUXE Lifers, Nisha, and Shareeka,

easily gave up fast food and their favorite southern foods to create bodies that they love
created new habits and what habits they've dropped on this weight loss journey
manage meal prep while cooking for a family

I always find client success stories inspiring and I know you'll find this one inspiring too. Especially as we move into the warm weather seasons (in the US).

Get full show notes and more information here: https://jenniferdent.com/podcast/152

FEATURED ON THE SHOW

Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
Learn more about private coaching and apply for a consult with Jennifer at https://jenniferdent.com/private-coaching