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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
FEATURED ON THE SHOW —
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com/stopdietingforever
- Take the Quiz: Discover the Best Weight Loss Strategy for Your Busy Lifestyle - Go to https://jenniferdent.com/quiz
- Tonal Home Gym https://www.tonal.com/
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
We are in full swing into the holiday season and it's really easy to give up on your weight loss goals at this time of year and just say, "Eff it."
January will be here soon enough and I'll worry about my weight then.
It's easy to give yourself permission to "enjoy" the rest of the holiday season (aka freestyle eating) and deal with the repercussions later.
In this episode, discover the three biggest eating obstacles that come up during the holidays.
These obstacles make it really easy to just say, "eff it," but once you know what they are, you can come up with a plan to stay on track.
FEATURED ON THE SHOW —
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
Over the past few episodes, I've been talking specifically about how to handle many of the eating and food challenges that we face during the holiday season. One topic that isn't always easy to talk about is the topic of grief caused by the death of a loved one.
And so I decided to bring in the expert, one of my former clients and grief coach and trainer, Julie Cluff, to the podcast to talk about this sensitive subject.
In this conversation, you’ll hear us talk about:
- how to navigate the holidays when you feel overwhelmed with all of the emotions of losing a loved one
- the importance of self-care during the holidays as it relates to your grief
- the different ways that grief shows up for people
- how to respond to people when they ask, why the holidays are “still so difficult for you”.
Julie shares some valuable information about processing grief and sadness while still feeling love. You don't want to miss this conversation.
GUEST INFORMATION —
In 2007, Julie Cluff lost her two youngest children in a car accident. Before that devastating loss, she lost her brother to suicide and went through a divorce from her first husband with three young children at home. These life changing events sent her on a quest to understand grief and more importantly to understand the principles of healing.
Today Julie is a grief coach and trainer. She’s the founder of Build a Life After Loss, offering grief support and training. In addition, Julie is a speaker, author, and podcast host. She developed the Hope Model of Healing and the 5 Foundations of Growth to help others through their grief and healing. Her book Miracles in the Darkness encourages readers to seek healing and look for the miracles. Julie shares a message of hope across many platforms, including podcasts, radio, and television. She and her husband Ron live south of Nashville, TN, with their goldendoodle Coco. They are parents of 6 children including 2 angels and grandparents of 11 grandchildren.
Connect with Julie:
Website: buildalifeafterloss.com
FB: Build a Life After Loss with Julie Cluff
Book: Miracles in the Darkness: Building a Life After Loss
FEATURED ON THE SHOW —
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever
- EP. 33 Losing 30 Pounds Without Dieting - Julie's Story
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
It's Thanksgiving Eve in the United States and it's also my birthday eve!
In this week's episode, I'm going to give you a proven, simple strategy for your Thanksgiving dinner.
Don't worry, I'm not going to tell you what you shouldn't eat. Rather, I'm going to share with you the #1 strategy that will stop you from overeating. You don't want to sit down to Thanksgiving dinner without listening to this throwback episode from 2021.
In this episode, you'll learn:
- some of the most common SSSTs that flood our brain around Thanksgiving
- how we set ourselves up for Thanksgiving dinner disaster every year
- 3 questions to ask yourself to change how you do a holiday dinner forever
If you want to go deeper with this work, then join the movement to begin your journey with me and with the other LUXE Lifers, inside the Stop. Dieting. Forever.™ program, where you will learn all the tools you need to stay committed to your goals no matter what.
Enrollment is open. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.
FEATURED ON THE SHOW —
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Get off the weight loss struggle bus and learn how to lose weight for the last time. Join Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
Eating too much in one sitting or snacking throughout the day are common habits that can be hard to break. This becomes increasingly challenging for those in the United States as we approach the Thanksgiving holiday.
While there isn't a magic hack that will keep us from overeating, our old dieters brain will revert to some familiar tricks such as eating gum while you cook or putting your fork down between each bite. You know the hacks, but they won’t work if you don't have the thoughts to support them.
What does that mean? I'm glad you asked. This episode is dedicated to answering this question and providing you with the solution to the problem of overeating during the holidays.
If you want to go deeper with this work, then join the movement to begin your journey with me and with the other LUXE Lifers, inside the Stop. Dieting. Forever.™ program, where you will learn all the tools you need to stay committed to your goals no matter what.
Enrollment is open. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.
FEATURED ON THE SHOW —
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Get off the weight loss struggle bus and learn how to lose weight for the last time. Join Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Friday Nov 11, 2022
Friday Nov 11, 2022
I am breaking protocol and bringing you an unscheduled episode because I need to get something off of my chest.
I got an email last night from a woman sharing her weight loss goals, her journey and her desire to achieve her goal once and for all. “I’ve been dieting for 50 years,” she wrote. After waking up this morning, working out, taking a shower and getting ready for work, her email is still on my mind.
You all know that I am always thinking about my clients and other women in the world who are on a weight loss journey. I constantly think about how I can enhance the Stop. Dieting. Forever.™ program, how can I enhance the process, how can I make it the best program on the internet for weight loss, and how to get my clients the best results the fastest.
Well this morning, it literally hit me that Stop. Dieting. Forever.™ is a movement. I am on a mission to help hundreds of thousands of women stop focusing on their weight and start living life to the fullest. And I don't want to leave you behind.
If you have been focused on your weight for decades, like I was, think about when you don't have to worry about it anymore. It is possible. Join the movement to begin your journey with me and with the other LUXE Lifers, inside the Stop. Dieting. Forever.™ program, where you will learn my game-changing weight loss process, which will provide you with all the tools you need to stay committed to your goals no matter what.
Enrollment is now open. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.
FEATURED ON THE SHOW —
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
Procrastination, perfectionism, and people pleasing are themes that come up often inside the Stop. Dieting. Forever.™ community. When you have these experiences chances are you're buffering with food.
In today's episode, I have an open and honest conversation with Christina Roman, a Washington DC based procrastination coach who helps business owners stop procrastinating and start finishing their half done projects.
Throughout this conversation, you’ll hear us talk about
- how you create the conditions to procrastinate
- why you procrastinate
- what you’re avoiding when you do it
- as well as some very specific strategies on how you can begin to overcome procrastination.
So if you suffer from any one of these Ps (procrastination, perfectionism, and/or people pleasing) you are going to love this conversation. Be ready to take notes. This episode is for you!
GUEST INFORMATION —
Cristina Roman is a DC-based Procrastination Coach who helps business owners stop procrastinating and start finishing their half-done projects. If you want to tackle the mental, emotional, and logistical aspects of sustainable project finishing, she's the coach for you. When she's not working in the business, she's taking long walks around DC, playing tennis, listening to reggaeton, and drinking too much coffee.
Website - http://piquecoaching.co/
Instagram - http://instagram.com/piquecoaching
FEATURED ON THE SHOW —
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Book: The Gap and the Gain by Dan Sullivan
- Book: Decisive Dan and Chip Heath
- EP: 120 How to Stop Negative Self-Talk
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
While on a weight loss journey some of the biggest fears of the holiday season are centered around losing control. We struggle with working out, eating too many sweets, sitting on the couch or just not doing anything.
Preventing weight gain over the holidays can be a challenge. But it is possible! You can avoid weight gain over the holidays! And I will show you how.
Listen in to learn why you feel out of control during the holiday season and how you can feel in control so come January 1st, you will, for the very first time, be damn proud of yourself!
If you want more support with this work, inside the Stop. Dieting. Forever.™ program, you will learn my game-changing weight loss process, which will provide you with all the tools you need to stay committed to your goals no matter what.
Enrollment into my life-changing lifestyle membership, Stop. Dieting. Forever.™ is open now through Saturday, November 5th. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.
FEATURED ON THE SHOW —
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
Halloween time is here in the United States and everywhere you look, there is candy.
All types of candy.
All of your favorite candy and special seasonal candy --- all lined up in a row waiting for you to buy it. Your brain lights up thinking about the delight that is going to happen when you consume that candy.
For some, candy is a gateway drug. That’s when you can’t stop at one piece. You find yourself consuming lots of candy. Before things get out of hand, I want to address your relationship with the little sugary treats in today’s episode.
Listen in as I share one simple strategy that you can follow every time you see a stray piece of candy in your space.
And If you are ready to create a healthy lifestyle, then join us inside the Stop. Dieting. Forever.™ program where you will learn my game-changing weight loss process, which will solve the main holiday problem for you - overeating. You will learn all the tools you need to stay committed to your goals no matter what so come January 1st, you will, for the very first time, be damn proud of yourself!
Enrollment into my life-changing lifestyle membership, Stop. Dieting. Forever.™ officially opens on Halloween, October 31st. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.
In this episode, you will learn:
- how to keep it real when it comes to candy consumption
- one simple strategy to disrupt the habit of eating candy
- how my client Nisha lost 15 pounds for the last time following the SDF process
FEATURED ON THE SHOW —
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Save the Date! Stop. Dieting. Forever. is open for enrollment on October 31
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
The holiday season is quickly approaching, and this is the time of year that we experience seasonal food FOMO (Fear Of Missing Out).
Seasonal food FOMO causes
- us to eat just because someone offered us something
- us to drink alcoholic beverages just because other people around us are drinking
- us to eat just because the food is there
- us significant stress in our lives when we don't know how to deal with it
I know the struggle. So I am here to help you. I want to teach you what I have learned about navigating the holiday season without gaining weight.
Inside the Stop. Dieting. Forever.™ program, you will learn my game-changing weight loss process, which will solve three main holiday problems for you. The first one is how to enjoy your holiday meals without being fearful that you're going to overeat, politely decline foods that you know you don't want to eat and it's also going to help you figure out how to not give up on yourself and just give in to laying around and eating whatever you want during the holiday break.
You will learn all the tools you need to stay committed to your goals no matter what so come January 1st, you will, for the very first time, be damn proud of yourself!
Enrollment into my life-changing lifestyle membership, Stop. Dieting. Forever.™ officially opens on Halloween, October 31st after the delivery of my free three-part video series Holiday Help, which will begin on Monday, October 24th. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.
FEATURED ON THE SHOW —
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.