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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
Procrastination, perfectionism, and people pleasing are themes that come up often inside the Stop. Dieting. Forever.™ community. When you have these experiences chances are you're buffering with food.
In today's episode, I have an open and honest conversation with Christina Roman, a Washington DC based procrastination coach who helps business owners stop procrastinating and start finishing their half done projects.
Throughout this conversation, you’ll hear us talk about
- how you create the conditions to procrastinate
- why you procrastinate
- what you’re avoiding when you do it
- as well as some very specific strategies on how you can begin to overcome procrastination.
So if you suffer from any one of these Ps (procrastination, perfectionism, and/or people pleasing) you are going to love this conversation. Be ready to take notes. This episode is for you!
GUEST INFORMATION —
Cristina Roman is a DC-based Procrastination Coach who helps business owners stop procrastinating and start finishing their half-done projects. If you want to tackle the mental, emotional, and logistical aspects of sustainable project finishing, she's the coach for you. When she's not working in the business, she's taking long walks around DC, playing tennis, listening to reggaeton, and drinking too much coffee.
Website - http://piquecoaching.co/
Instagram - http://instagram.com/piquecoaching
FEATURED ON THE SHOW —
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Book: The Gap and the Gain by Dan Sullivan
- Book: Decisive Dan and Chip Heath
- EP: 120 How to Stop Negative Self-Talk
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
While on a weight loss journey some of the biggest fears of the holiday season are centered around losing control. We struggle with working out, eating too many sweets, sitting on the couch or just not doing anything.
Preventing weight gain over the holidays can be a challenge. But it is possible! You can avoid weight gain over the holidays! And I will show you how.
Listen in to learn why you feel out of control during the holiday season and how you can feel in control so come January 1st, you will, for the very first time, be damn proud of yourself!
If you want more support with this work, inside the Stop. Dieting. Forever.™ program, you will learn my game-changing weight loss process, which will provide you with all the tools you need to stay committed to your goals no matter what.
Enrollment into my life-changing lifestyle membership, Stop. Dieting. Forever.™ is open now through Saturday, November 5th. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.
FEATURED ON THE SHOW —
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
Halloween time is here in the United States and everywhere you look, there is candy.
All types of candy.
All of your favorite candy and special seasonal candy --- all lined up in a row waiting for you to buy it. Your brain lights up thinking about the delight that is going to happen when you consume that candy.
For some, candy is a gateway drug. That’s when you can’t stop at one piece. You find yourself consuming lots of candy. Before things get out of hand, I want to address your relationship with the little sugary treats in today’s episode.
Listen in as I share one simple strategy that you can follow every time you see a stray piece of candy in your space.
And If you are ready to create a healthy lifestyle, then join us inside the Stop. Dieting. Forever.™ program where you will learn my game-changing weight loss process, which will solve the main holiday problem for you - overeating. You will learn all the tools you need to stay committed to your goals no matter what so come January 1st, you will, for the very first time, be damn proud of yourself!
Enrollment into my life-changing lifestyle membership, Stop. Dieting. Forever.™ officially opens on Halloween, October 31st. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.
In this episode, you will learn:
- how to keep it real when it comes to candy consumption
- one simple strategy to disrupt the habit of eating candy
- how my client Nisha lost 15 pounds for the last time following the SDF process
FEATURED ON THE SHOW —
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Save the Date! Stop. Dieting. Forever. is open for enrollment on October 31
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
The holiday season is quickly approaching, and this is the time of year that we experience seasonal food FOMO (Fear Of Missing Out).
Seasonal food FOMO causes
- us to eat just because someone offered us something
- us to drink alcoholic beverages just because other people around us are drinking
- us to eat just because the food is there
- us significant stress in our lives when we don't know how to deal with it
I know the struggle. So I am here to help you. I want to teach you what I have learned about navigating the holiday season without gaining weight.
Inside the Stop. Dieting. Forever.™ program, you will learn my game-changing weight loss process, which will solve three main holiday problems for you. The first one is how to enjoy your holiday meals without being fearful that you're going to overeat, politely decline foods that you know you don't want to eat and it's also going to help you figure out how to not give up on yourself and just give in to laying around and eating whatever you want during the holiday break.
You will learn all the tools you need to stay committed to your goals no matter what so come January 1st, you will, for the very first time, be damn proud of yourself!
Enrollment into my life-changing lifestyle membership, Stop. Dieting. Forever.™ officially opens on Halloween, October 31st after the delivery of my free three-part video series Holiday Help, which will begin on Monday, October 24th. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.
FEATURED ON THE SHOW —
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Oct 12, 2022
Wednesday Oct 12, 2022
In EP 122. How to Enjoy Your Seasonal Pumpkin Spice Treats and Lose Weight, I told you what Pumpkin Spice Season is and why it's so difficult to say no to those seasonal treats. The food and marketing companies set us up for failure but Pumpkin Spice Season doesn't have to mean more pounds.
You can eat the pumpkin pie with caramel drizzle AND not let it derail your weight loss progress.
This week we continue our pumpkin conversation and I share ideas of how you can enjoy pumpkin AND feel really good about consuming it.
And listen, if you want to do the holiday season like a true LUXE Lifer then get ready to join my signature lifestyle membership where you will learn the Stop. Dieting. Forever.™ process. Go to jenniferdent.com/stopdietingforever and get ready to join the movement on October 31st, 2022.
In this episode, you'll learn:
- why we crave pumpkin products this time of year
- how to stop the pumpkin cravings from derailing your weight loss progress
- how to enjoy your favorite pumpkin treats and keep losing weight
FEATURED ON THE SHOW —
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 122. How to Enjoy Your Seasonal Pumpkin Spice Treats and Lose Weight
- Save the Date! Stop. Dieting. Forever. is open for enrollment on October 31
- Praise is the Cure
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
Tis’ the season for all things pumpkin!
Did you know food companies refer to this time of year as Pumpkin Spice Season?
In 2019, according to Nielsen data, “pumpkin-flavored grocery products reaped $511 million dollars.
Marketing specialists say there are multiple reasons for pumpkin popularity including:
- a time limit on availability
- positive associations with the fall and related holidays, and
- indulging a sweet tooth.
Yes...the food companies know exactly how to hit your pumpkin FOMO button but Pumpkin Spice Season doesn't have to mean more pounds. You can eat the pumpkin pie with caramel drizzle AND not let it derail your weight loss progress.
Over the next two episodes, I am attacking Pumpkin Spice Season in two ways
I want to help you make the best decisions for your body and your weight loss goal when it comes to pumpkin treats. Let's Go!
In this episode, you'll learn:
- why we crave pumpkin products this time of year
- how to stop the pumpkin cravings from derailing your weight loss progress
- how to enjoy your favorite pumpkin treats and keep losing weight
FEATURED ON THE SHOW —
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
Let’s face it, trying to lose weight is challenging. Add to that being a busy and exhausted mom can make it feel borderline impossible. Add on the overabundant amount of information available, and it can feel overwhelming to get started in your weight loss journey.
If you’re a momma, here is what I want you to know. No matter who you are, what shape you're in, or how old you are, weight loss for moms is possible! It doesn't matter if you’re a new mom trying to lose baby weight or your kids are older and you now have time to concentrate on yourself. Even if you're in the thick of work, life, and parenting, and your busy hectic life has left you feeling like you have no time left in the day to take care of yourself after taking care of everyone else, the Stop. Dieting. Forever.™ process can still work for you. Just because you're a mom doesn't mean you can't prioritize yourself to lose weight. You totally can!
If you're a mom, you're going to love this interview with LUXE Lifer and Stop. Dieting. Forever.™ Coach, Dr. Jade Mitchell Davis. We talk about some of the mom issues that you may be facing such as:
- kiddy bedtime routines,
- time-saving meal hacks, and
- those pesky self-sabotaging thoughts (SSST), “I can't”... “because I have to, etc.
This is great information that will get you moving in the right direction on your weight loss journey.
Enjoy this interview and when you're ready to join a supportive group of moms who are losing weight and learning to be flexible with their journey as they plan around the kids, come join Stop. Dieting. Forever.™ family at jenniferdent.com.
In this episode, you will learn:
- how to deal with mom guilt so you can stop eating your emotions
- meal hacks that will satisfy everyone and allow you to stay on plan
GUEST INFORMATION —
Dr. Jade Mitchell Davis lost over 40 pounds following the Stop. Dieting. Forever.™ process and is currently living life at her forever weight.
Professionally, she is a Professor in Biosystems Engineering. She has a BS, MS, and a Ph.D. degree in environmental engineering. In her day-to-day life, she studies health risks associated with pathogens and chemicals that we are exposed to through our environment from food safety, and air and water quality to surfaces.
She's been coaching and mentoring in the LUXE Life community for years and loves it. She is the mom of Sage (22) and Brooklyn (8).
FEATURED ON THE SHOW —
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Sugar Free Scrambled Egg Pudding
- Cauliflower Pizza Crusts & Wraps by Outer Aisle Gourmet
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
“I'm so fat. I'll never lose weight. I don't have the resources. There's no way it will work.”
This sounds familiar, doesn't it? It's the negative self-talk we’ve all indulged in at some point on our weight loss journeys and it's doing nothing to help us reach or maintain a healthy weight.
It's like, as soon as you muster up excitement to begin something new, your internal Debbie Downer spoils your enthusiasm with a snarky thought. With these negative thoughts on replay, we subconsciously limit our potential for evolution into our 2.0 selves.
Transforming your self-talk into a soundtrack of positivity is important to your weight-loss goals because constant negative self-talk does nothing for you but get in the way of your happiness. Add to that, stress and worry and you're just slowly killing yourself - physically and emotionally.
Ready to refocus your energy and attention on creating the result that you want? Then listen in as I discuss negative self-talk, how it affects our weight loss, why it happens, and what we can do to overcome it.
In this episode, you'll learn:
- how common Debbie Downer is and where she comes from
- why it's so easy to focus on what's wrong
- how to manage the negative self-talk and keep working towards your goals
FEATURED ON THE SHOW —
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Debbie Downer Disney skit from Saturday Night Live
- EP 115 Is this Missing From Your Weight Loss Plan? An Interview with Lindsay Dotzlof
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
Many of us know that there is a strong relationship between being overweight and chronic pain. Obesity affects pain in many ways and almost all of them are negative. Many of these effects also interact negatively with each other, creating a downward spiral of increasing weight gain and intensifying pain.
I can confidently say that attaining and staying at a healthy weight will improve chronic pain symptoms, but today, we explore another way to potentially improve physical pain that you may not be aware of - it's called Myofascial Release (MFR) Therapy.
In this episode, you're going to learn all about MFR Therapy from one of the industry's leading John Barnes Trained experts and LUXE Lifer, Heather Hammel. She is sharing all the deets on how this specific type of therapy can help you physically and emotionally. So if you suffer from chronic pain, you'll want to make sure you listen to this entire episode, and don't forget to share it with a friend.
Listen in to expand your knowledge of the mind/body connection, and what’s possible for you on your journey to better health.
Disclaimer: The information you will hear is not intended or implied to be a substitute for medical advice, diagnosis, or treatment.
GUEST INFORMATION —
Heather Hammell is a Life and Business Coach for John Barnes Trained Myofascial Release Therapists. She helps MFR Therapists to stop under-earning and burning out by helping them to create the foundation to run six-figure businesses. The more MFR Therapists out there, the more mainstream MFR becomes, and more people will find relief and get out of pain and back to active lifestyles.
As an MFR Therapist herself for over a decade, Heather struggled with how to price her service, get fully booked, and create the type of schedule that still allowed her to enjoy life outside of the office. She knew that things could be different. She wanted to be a high-income earner and went to work figuring out what that looked like.
Now she spends her time fully immersed in the coaching world, helping MFR Therapists to do it too! 6 figures are possible, and it doesn’t include working any harder or working more.
You can find more information on Myofascial Release here www.myofascialrelease.com
You can contact Heather here: www.themfrcoach.com
Instagram https://www.instagram.com/themfrcoach/
Facebook https://www.facebook.com/TheMFRCoach
Podcast: The MFR Coach’s Podcast
Buy her book here: The MFR Coach’s Guide to Having Your Own Myofascial Release Business.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
Does this sound familiar? You start a new weight loss plan and you're super excited.
You are on cloud nine thinking about the new smaller body that’s in your future. In the beginning, you do all the things - print out the plan; buy the groceries; post in the group how excited you are; you decide what stores you're going to shop in and what you're going to wear when you reach your goal and for a few weeks, you're all in. You are doing it and your motivation is at 100%, but gradually you begin to do less and less and less until you’re back at square one.
This is called inconsistency. Inconsistency looks like starting a weight loss plan and then for whatever reason, you quit. This is your biggest problem. You know consistency is the key to achieving your forever weight and staying there, but somehow you fail to stay consistent with your new habits.
I have been there and done that and I want you to know that it can get better. You can learn to create consistency. Your consistency muscle will get stronger when you learn why inconsistency seems easier for you.
So listen up because I'm about to tell you why you struggle with consistency and then I'm going to teach you what to do to create more consistency when it comes to weight loss.
In this episode, you'll learn:
- why it's difficult to stay consistent
- how to create consistency by doing four things
FEATURED ON THE SHOW —
- Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 112. Change Your Identity to Change Your Weight
- Philabundance Food Bank
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.