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Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.
You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.
This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.
We’ll answer questions like:
- Why is it harder to lose weight after 40?
- How can women over 40 lose weight without dieting?
- What mindset shifts help women keep the weight off for good?
- How can I stop emotional eating for good?
- What’s the best exercise or habit routine for women over 40?
- How do hormones, menopause, or aging affect weight loss?
- How long will it take to lose weight and keep it off—without falling back into old diet patterns?
If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.
Join the ForeverWell newsletter https://jenniferdent.com/emailclub
weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40
Episodes
Sunday Nov 05, 2023
Sunday Nov 05, 2023
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Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
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To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
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Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
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Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
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To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
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Sign up to join the Stop. Dieting. Forever. weight loss program and lose your next 10 pounds in 30 days without a diet and the rest within 6 months or less at jenniferdent.com/sdf
Website: FeelGoodKickAss.com
Instagram: @feelgoodkickass
LinkedIn: @PValerieDauphin
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
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Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
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To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose your next 10 pounds in 30 days without a diet and the rest within 6 months or less at jenniferdent.com/sdf
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
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🍏 Simple Strategies: I will unveil three practical, immediately implementable techniques that don't involve grueling workouts or complex diet-tracking apps.
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📅 Flexible Weight Loss: Learn how to achieve your weight loss goals no matter how jam-packed your schedule is. Say goodbye to feeling like you must put your life on hold for a few pounds!
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🙌 Live Transformation: While the replay will be available, I encourage you to join us live on November 5th. There's nothing quite like the energy and motivation of being part of a live event!
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Date: November 5th
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Time: ⌚4:30 PM PT
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⌚5:30 PM MT
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⌚6:30 PM CT
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⌚7:30 PM ET
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⌚1:30 AM Madrid (that's Monday!)
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⌚9:30 AM Sydney (that's Monday morning for you too!)
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Duration: 90 Minutes
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Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
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Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
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Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
I am dedicated to providing valuable insights and stories that can inspire and empower you on your health and wellness journey.
In my most recent podcast episode, I have something truly special to share with you. If you or someone you know has been considering weight loss surgery, this is an episode you won't want to miss.
Weight Loss Surgery Secrets: Inspiring Client Stories and the SDF Approach
In this episode, I sit down with three remarkable individuals, Cheryl, Veronica, and Jennifer, who have undergone weight loss surgery and embarked on their unique journeys towards a healthier, happier, LUXE life. They generously share their experiences, challenges, and triumphs.
Here's a glimpse of what you can expect:
- Insight into the decision-making process behind weight loss surgery.
- How professional coaching and the SDF process played a pivotal role in their success.
- Candid discussions about the emotional rollercoaster post-surgery and strategies to cope with it.
- Valuable tips on managing post-surgery weight gain and conquering emotional eating.
Remember, choosing weight loss surgery is not a quick fix, and emotional eating doesn't magically disappear because your stomach is smaller. Cheryl, Veronica, and Jennifer reveal where they are in their weight loss journey and how they continue to use the tools they've acquired to combat emotional eating.
These stories are shared with the hope of inspiring others who may be considering weight loss surgery. I believe that by hearing these personal accounts, you'll gain a deeper understanding of the journey and find the motivation to take positive steps toward your own forever weight goals.
Listen to the episode now: https://jenniferdent.com/podcast/174
I'm grateful to Cheryl, Veronica, and Jennifer for their courage and openness in sharing their stories, and we can't wait for you to hear their inspirational journeys.
If you find this episode valuable, be sure to subscribe to the podcast and share it with friends and family who can benefit from these insights.
EATURED ON THE SHOW
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
Is it hard for you to stop eating because you believe eating food makes you happy?
It's hard to give up feeling happy but you know the food you're eating isn't going to help you with weight loss. So what do you do?
You're in luck! In this week's episode, I'm diving deep into the Food Mood Connection and offering three simple strategies to help you find genuine happiness without eating your favorite foods.
Here's a glimpse of what you can expect:
- Why we find happiness in eating certain foods
- Discover what my favorite happy snacks were and how they always found a way into my kitchen even with the best of intentions
- The difference between eating for happiness and eating for pleasure
- 3 things you can do to find happiness outside of the snack cabinet
Once you've tuned in, I'd love to hear all your questions about food and your moods.
Consider taking the next step towards your forever weight and a transformed relationship with food. I'm excited to offer private coaching sessions that could not only help you achieve your weight goals but also change your entire life, including how you control your emotional state.
Book a consult with me today, and let's explore how private coaching can guide you toward a life of Food Freedom and genuine happiness. https://jenniferdent.youcanbook.me/
Don't let food be the sole source of your happiness; discover the path to a happier, healthier you today!
FEATURED ON THE SHOW
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
One of the "rules" of weight loss is that getting 8 hours of sleep can help you lose weight.
Well...that's true and not true.
On top of that, you may not be able to find 8 hours in your day to sleep so that wouldn't work for you anyway!
In this week's episode, I tackle the myth that you need 8 hours of sleep to lose weight. The number of hours shouldn't be your goal and I tell you why and what your goal should be >> QUALITY over QUANTITY.
You will learn 2 things you can do to achieve better sleep quantity starting tonight. I call this the Luxe Sleep Strategy.
You'll also hear me riff on why your goal of wanting to fit into a certain clothes size isn't a real goal and what you should be focused on instead.
FEATURED ON THE SHOW
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
FOLLOW ME —
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
Can we talk about the age-old advice to "eat in moderation?"
Have you ever wondered why this seemingly simple rule often leads to frustration, confusion, and maybe even overeating?
In this episode, I dive deep into the history of moderation, explore its relevance in today's world, and unveil a revolutionary approach to food that goes beyond the confines of moderation.
Listen in as I unravel the myths around eating in moderation and introduce you to the concept of Freedom Eating – a game-changing philosophy that empowers you to enjoy food, shed the guilt, and achieve your forever weight without the shackles of dieting.
You'll discover how letting go of the old rules could be your pathway to true FOOD FREEDOM and your forever weight.
FEATURED ON THE SHOW
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
FOLLOW ME —
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom