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Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.
You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.
This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.
We’ll answer questions like:
- Why is it harder to lose weight after 40?
- How can women over 40 lose weight without dieting?
- What mindset shifts help women keep the weight off for good?
- How can I stop emotional eating for good?
- What’s the best exercise or habit routine for women over 40?
- How do hormones, menopause, or aging affect weight loss?
- How long will it take to lose weight and keep it off—without falling back into old diet patterns?
If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.
Join the ForeverWell newsletter https://jenniferdent.com/emailclub
weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40
Episodes
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
In this episode, I give you one incredibly powerful 60-second practice that can make all the difference in losing weight without a diet. Following my guidance can empower you to make food decisions that align with your weight loss goals. No more diets, just damn good decisions!
🔊 Get full show notes and more information: https://jenniferdent.com/podcast/185
Speaking of damn good decisions -- have you decided to kick off the New Year with FOOD Focus? This is a 30-day fitness free Bootcamp where I'm going to teach you LIVE how to set yourself up for weight loss success in 2024.
In 30 days, I will teach you how to Stop. Dieting. Forever.™ by focusing on FOOD. You read that right. Master your mindset, conquer cravings, and say goodbye to self-judgment with the groundbreaking FOOD Framework™. You'll learn how to lose your first 10 pounds, your next 10 pounds, or your final 10 pounds without a diet.
🌶️ Get more details, read testimonials, and enroll: https://jenniferdent.com/foodfocus
Enrollment closes on January 8th at noon ET!
FEATURED ON THE SHOW
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Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
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To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
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Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
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Enroll in FOOD Focus: a 30-Day Bootcamp experience now through noon ET on January 8th. Go to jenniferdent.com/foodfocus to join us today.
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
In our latest podcast episode, we delve into a profound yet challenging topic that many on their weight loss journey face: grief. Join me and special guest Julie Cluff, a grief coach and expert, as we explore the transformative healing process.
Julie shares her personal journey of loss and how she found hope amid grief, offering invaluable insights for anyone dealing with loss while striving for weight loss goals. This episode is a must-listen for those seeking healing and understanding.
Listen to the episode now and discover powerful strategies to process grief, find love amid sadness, and maintain your weight loss momentum.
Plus, Julie has a special announcement at the end about an upcoming 4-week mini-course that could be a game-changer for you.
Tune in and gain the support you need on your weight loss and healing journey.
Get full show notes and more information here: https://jenniferdent.com/podcast/184
Live Luxe and I'll see you in the next episode,
Jennifer
FEATURED ON THE SHOW —
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Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose weight for the last time in my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
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Sign up to join the Stop. Dieting. Forever. weight loss program and lose your first ten pounds in 30 days without a diet at jenniferdent.com/sdf
ABOUT THE GUEST, JULIE CLUFF —
In 2007, Julie Cluff lost her two youngest children in a car accident. Before that devastating loss, she lost her brother to suicide and went through a divorce from her first husband with three young children at home. These life-changing events sent her on a quest to understand grief and more importantly to understand the principles of healing. Today Julie is a grief coach and trainer. She’s the founder of Build a Life After Loss, offering grief support and training. In addition, Julie is a speaker, author, and podcast host. She developed the Hope Model of Healing and the 5 Foundations of Growth to help others through their grief and healing. Her book Miracles in the Darkness encourages readers to seek healing and look for miracles. Julie shares a message of hope across many platforms, including podcasts, radio, and television. She and her husband Ron live south of Nashville, TN, with their golden doodle Coco. They are parents of 6 children including 2 angels and grandparents of 11 grandchildren.
Connect with Julie:
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
Have you ever dreamt of creating your own 5-star hotel experience? Me neither until I recently stayed at the luxury hotel, The Four Seasons, for my birthday.
My experience there got me to thinking - how can we infuse this level of luxury into our weight loss journey?
In this episode, I dive deep into incorporating these 5-star hotel experiences into your everyday life:
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The Check-In Experience
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Luxurious Amenities
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Mindful Dining Experience
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Daily Turndown Service
But that's not all! This episode brings back a fave - Stop + Celebrate! Tune in to hear an incredible success story from one of my private clients who ate pie (among other things) and still lost weight during Thanksgiving.
Listen now and elevate your weight loss journey to a 5-star experience! Get full show notes and more information here: https://jenniferdent.com/podcast/183
Live Luxe and I'll see you in the next episode,
Jennifer
FEATURED ON THE SHOW
-
Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose your first ten pounds in 30 days without a diet at jenniferdent.com/sdf
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
With Thanksgiving around the corner, let's set ourselves up for success and savor the holiday without the guilt of overeating.
Thanksgiving is a holiday that gives us the green light to indulge. There's so much excitement around eating and the food, that it's hard not to get caught up in the hype.
I want you to ENJOY your Thanksgiving dinner and not REGRET your dinner. In this week's episode, I give you a super simple 3 step strategy to enjoy your dinner without feeling like someone has to roll you out the door at the end of the day.
Share this episode with your eating buddies -- you know the one you swap recipes with and share food pics with -- and do a little fun Thanksgiving Day challenge by implementing this strategy.
Email me and let me know how it goes!
Wishing you a joyful and intentional Thanksgiving celebration!
Get full show notes and more information here: https://jenniferdent.com/podcast/182
Live Luxe and I'll see you in the next episode,
Jennifer
FEATURED ON THE SHOW
-
Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Sunday Nov 19, 2023
Sunday Nov 19, 2023
Like Beyonce dropped Lemonade, I'm dropping another bonus EP for ya!
Aaand, the doors to Stop. Dieting. Forever. are closing today, November 19th at midnight ET.
Don't miss the chance to:
✨ Stop the yearly weight gain cycle
✨ Look back in 6 months with pride at your incredible transformation
Join SDF now for:
🌟 Proven weight loss process
🌟 Safe space for coaching and emotional breakthroughs
🌟 Exclusive online community for mutual support
Piecing together a weight loss strategy with podcast insights won't cut it. Enroll in SDF today for a lifetime of weight loss wisdom and emotional freedom. It's not just about losing weight; it's about keeping it off forever.
🚨 Act now - doors close at 10 pm Pacific and midnight Eastern tonight! 🚨
Enroll at jenniferdent.com/sdf before it's too late!
Live Luxe and I'll see you in the next episode,
Jennifer
FEATURED ON THE SHOW
-
Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Thursday Nov 16, 2023
Thursday Nov 16, 2023
DOORS CLOSE ON SUNDAY. Jennifer continues with an intimate conversation with the listeners. In this episode, she discusses why SDF is so different from other weight loss programs and why you will lose weight -- even if you think you've tried everything without success.
Join Stop. Dieting. Forever. before doors close on Sunday, November 19th at midnight: https://jenniferdent.com/sdf
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
I recently received an email from a listener sharing their worries about being a quitter and questioning if a group program can offer enough support to keep her from quitting.
Welp, in this week's podcast episode, we're diving deep into the temptation to quit, unraveling why we do it, and, most importantly, how to break free from the quitting cycle.
As a reformed professional dieter and professional quitter, I know a thing or two about giving up. I've designed the Stop. Dieting. Forever. weight loss program with the quitter in mind. In this episode, I explore the four most common reasons people quit their weight loss programs and how SDF tackles each one head-on.
Why is SDF the best weight loss program on the internet?
Because it's tailored to offer continuous support, making quitting no longer an option. If you ever fall into the quitting trap, remember: you have LIFETIME access, and you'll be welcomed back with open arms.
Join us inside SDF by November 19th for immediate access to live coaching calls, the Food Freedom Curriculum, and an exclusive 30-day group weight loss challenge starting December 4th. We're here to make quitting HARD for you and support you until you reach your goals.
Let's break the quitting cycle together starting today!
Enroll in Stop. Dieting. Forever. today https://jenniferdent.com/sdf Enrollment is open now through Sunday, November 19th.
Get full show notes and more information here: https://jenniferdent.com/podcast/181
Live Luxe and I'll see you in the next episode,
Jennifer
FEATURED ON THE SHOW
-
Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
DOORS CLOSE ON SUNDAY, 11/19: In this episode, Jennifer gives honest advice if you'd like to join Stop. Dieting. Forever., but you're dealing with financial issues.
Join before doors close on Sunday, November 19th at midnight: https://jenniferdent.com/sdf
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
DOORS CLOSE ON SUNDAY: In this episode, Jennifer continues with the intimate conversation where she gives advice to listeners who want to join SDF, but are concerned about not having enough time. Jennifer addresses how to approach the program in a way that fits your schedule and doesn't add more to your already full plate.
Join Stop. Dieting. Forever. before doors close on Sunday, November 19th at midnight: https://jenniferdent.com/sdf
![EP 180. [Training Replay] How to Lose 10 Pounds in 30 Days Without Overhauling Your Lifestyle](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1414329/EP_180_REPLAY_How_to_Lose_10_Pounds_in_30_Days_Without_a_Overhauling_Your_Lifestyle__22p5n9_300x300.png){kind=logo}
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
If you think going on a diet is the only way to lose weight, you will want to make sure you listen in to this episode. In this recording of the free training I share how a diet will help you lose weight in the short term, but when you STOP DIETING, you can lose weight FOREVER.
That's what you want right?
Listen in as I discuss
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3 Simple Strategies: I will unveil three practical, immediately implementable techniques that don't involve grueling workouts or complex diet-tracking apps.
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Flexible Weight Loss: Learn how to achieve your weight loss goals no matter how jam-packed your schedule is. Say goodbye to feeling like you must put your life on hold for a few pounds!
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Real Client Success Stories: Hear from our clients who lost weight without the dreaded dieting and without completely overhauling their lives.
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Losing Your Next 10 Pounds: Get an exclusive peek at what our "Stop. Dieting. Forever." weight loss program has to offer, your secret weapon for effortless weight loss.
The doors to the Stop. Dieting. Forever. weight loss program are wide open, but they won't stay that way for long – they close on Sunday, November 19th. This is your chance to learn how to love food and still lose weight -- even during the holiday season.
Join us now and get instant access to our live coaching calls every week and the game-changing 30 Days to Food Freedom curriculum. It's time to stop thinking like a dieter and start living a life free of food + body worries.
The cost is only $2500 for a lifetime of access. It's not just about losing 10 pounds; it's about losing all the weight you've ever wanted to shed, once and for all.
Don't miss out – the doors close for this lifetime access program on Sunday, November 19th at 11:59 pm ET. Take action now and visit jenniferdent.com/sdf to join us today.
Get full show notes and more information here: https://jenniferdent.com/podcast/180
I can't wait to have you on board and help you transform your relationship with food so you can lose weight without a diet or the drama.
See ya soon,
Jennifer
P.S. If you prefer to WATCH the training so you can see the photos of my clients before and after, the video recording is up for a limited time. Click HERE to watch the replay.
FEATURED ON THE SHOW
-
Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
-
To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
-
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom