Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer

It's almost Memorial Day here in the U.S. and it's the unofficial start of summer. Summer is the worst season to be overweight, but you still have time to drop a few pounds before the temperatures soar. 

 

In this week's podcast episode, I'm sharing 3 things you can do to lose 10+ pounds by summer. Listen in to learn how these three things will help you lose weight quickly:

• Feel before Feed
• Satisfaction Scale
• Track Your Progress

Get full show notes and more information here: https://jenniferdent.com/podcast/156

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
  
• Get a link to watch my free training, 3 Things You Can Do to Lose 10+ Pounds by Summer, go to jenniferdent.com/freetraining

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

EP 155. How to Get Out of the Regain River of Misery

The Regain River of Misery appears when you successfully lose weight, but somehow, someway, the weight reappears. 

 

You feel helpless to stop it and it's really hard to lose weight again from this place. 

 

In this episode, I discuss:

• my experience swimming in the Regain River of Misery
• what your unconsciously doing to your body when you're stuck in the Regain River of Misery
• how to swim out of the Regain River of Misery never to return

Get full show notes and more information here: https://jenniferdent.com/podcast/155

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
  

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

EP 154. Your 10 Pound Plan to Lose the Pandemic Pounds

Are you still struggling with releasing the weight you gained during the global pandemic? If you are, it's okay. I have a solution that you're going to love. 

 

In this episode, I'm going to share 3 things you can do to lose your first 10 pounds leftover from the pandemic. I discuss:

• how I recently lost 10 pounds following my process
• three shifts you have to make to lose your next 10 pounds and achieve your forever weight.

Get full show notes and more information here: https://jenniferdent.com/podcast/154

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• RSVP for the free, virtual training, 3 Things You Can Do To Lose 10+ Pounds by Summer, on May 15th at jenniferdent.com/freetraining 
  

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

EP 153. How to Get Out of Weight Loss Limbo

Have you ever been able to lose some weight and then stall out before you reach your goal? 

 

If yes, you could have been in weight loss limbo. 

 

In this week's episode, I discuss:

• how to tell if you're in weight loss limbo
• 3 things you can do to move out of it

Get full show notes and more information here: https://jenniferdent.com/podcast/153

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• RSVP for the free, virtual training, 3 Things You Can Do To Lose 10+ Pounds by Summer, on May 15th at jenniferdent.com/freetraining 
• V-Con, Womb Health and Wellness Conference Use this link for 25% off your ticket https://mailchi.mp/divagirl-inc/vcon
• Louis Louis restaurant 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

EP. 152 Losing 50 Pounds Without Dieting

This week, you get to listen to one of the most popular client success stories on the podcast. In this episode, you'll hear how LUXE Lifers, Nisha, and Shareeka,

• easily gave up fast food and their favorite southern foods to create bodies that they love
• created new habits and what habits they've dropped on this weight loss journey
• manage meal prep while cooking for a family

I always find client success stories inspiring and I know you'll find this one inspiring too. Especially as we move into the warm weather seasons (in the US).  

 

Get full show notes and more information here: https://jenniferdent.com/podcast/152

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• Learn more about private coaching and apply for a consult with Jennifer at https://jenniferdent.com/private-coaching 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

EP 151. Lose Weight While Making the Gym Optional

In this week's podcast, I explain why working on your mindset is more important than working out when it comes to losing weight for the last time.    

 

In this podcast, I discuss:

• Why hiring a personal trainer is lovely, but it won't solve your emotional eating problems
• why having a plan and doing the mindset work first is more important than working out
• how to know if you should make going to the gym optional

Get full show notes and more information here: https://jenniferdent.com/podcast/151

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
• Learn more about private coaching and apply for a consult with Jennifer at https://jenniferdent.com/private-coaching 
• Get your tech backgrounds at https://theeverygirl.com/category/tech-backgrounds/ 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

EP 150. When Becoming a Better Leader Leads to Weight Loss - an Interview with Traci Richmond

In today's podcast, you get a peek into what it's like to be a private client who follows the Stop. Dieting. Forever. weight loss process.

 

You'll meet Traci, who is a busy Executive Director of the Spokane Teaching Health Center, mom of two boys, aunt, daughter, and wife. She could have all the excuses why she doesn't have time for weekly coaching, but you’ll hear how coaching is an essential part of her growth. She uses coaching to become a better leader at work, wife, and mom at home.   

 

In this podcast interview, we discuss how Traci:

• honors her thoughts and feelings instead of eating
• broke the habit of drinking wine every night with her husband
• gets out of spiraling into bad behavior
• why she continues to hire me as her coach

And you'll also hear Traci's advice for other women who may be struggling with their weight. 

 

Enjoy this enlightening interview with my client, Traci.

 

Get full show notes and more information here: https://jenniferdent.com/podcast/150

 

FEATURED ON THE SHOW 

• Break your diet dependency and lose weight for the last time using my proven weight loss process. Go to jenniferdent.com/stopdietingforever and begin losing weight this week.
• Apply for private coaching with Jennifer jenniferdent.com/private-coaching

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

EP 149. Lose Weight While Being Busy

You're busy. Your life is already full with work, family, and social obligations. 

 

And you still want to lose weight. How do you fit in the focus it takes to lose weight while juggling your already full life?

 

In this podcast, I cover:

• How my weight loss journey began when I was flying to a different city every week
• How I designed LEARN to LOSE to be busy-woman friendly
• How you can lose weight while being busy

Get full show notes and more information here: https://jenniferdent.com/podcast/149

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

 

EP 148. How to Lose 10 Pounds in 30 Days without a Diet or Drama [BONUS]

Surprise! I have a BONUS episode for you this week because LEARN to LOSE is officially open for enrollment! 

 

There are tens of thousands of different ways to lose 10 pounds in 30 days. Many of them you can find for free on the internet. 

 

In this bonus EP, I explain why my process is superior and most effective for permanent weight loss. 

 

I don't just say I'll help you lose weight for the last time for fun – it's the truth.

 

In this podcast, I cover:

• What happens after you stop dieting
• How to lose 10 pounds in 30 days without a diet
• What your appestat is and how it works for weight loss
• What you can expect when you join LEARN to LOSE

Get full show notes and more information here: https://jenniferdent.com/podcast/148

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

EP 147. Why You’re Overweight Even if You Don’t Eat That Much

Are you confused because your weight doesn't reflect the amount of food you eat?

 

When I do consults with potential clients, I hear, “I don't even eat that much” a lot. 

 

If you fall into this category, this week's podcast episode is for you.

 

I cover:

• How BLTs can stall your weight loss
• The importance of keeping it real
• How to practice self-compassion so you can keep it real
• The best way to get off the weight loss struggle bus

Get full show notes and more information here: https://jenniferdent.com/podcast/147

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
• Interested in private coaching with Jennifer? Inquirer at jenniferdent.com/private-coaching 
• D-Nice: Club Quarantine playlist on Spotify 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.