Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

EP 165. How to Enjoy Vacation and Not Gain Weight

Are you worried about gaining weight on your next vacation? If so, you're not alone. 

 

Many of my clients come to me thinking that vacation automatically means weight gain. When they learn my unique weight loss process, they discover they can go on vacation, enjoy themselves, feel unrestricted and not gain a single pound when they return. 

 

In this week's episode, you'll hear from one of my clients who experienced her first vacation without gaining weight. What you'll learn:

• the most important decision to make before you go on vacation
• how to make the eating decisions that align with your goal weight
• how to decline food without hurting anyone's feelings

Get full show notes and more information here: https://jenniferdent.com/podcast/165

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   
• Register for the upcoming free training at jenniferdent.com/freetraining 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

EP 164. Do This to Get Control Over Your Weight

If you're like me, you probably feel out of control when you're watching your weight creep up.

 

No one likes feeling out of control - especially when it comes to your weight. Even though you try your best to control your "healthy" habits, something inevitably pops up to throw you off kilter and once again, you lose control. 

 

In this week's episode, I'm going to help you break this cycle. What you'll learn:

• how rewarding feeling in control can be
• how easy it is to lose control 
• what you can do to regain control over your weight

 

I'm also announcing the WINNER of our June anniversary promotion (is it you??)

 

Get full show notes and more information here: https://jenniferdent.com/podcast/164

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   
• Register for the upcoming free training at jenniferdent.com/freetraining 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

EP 163. Three Steps to Reframe Your Regret and Feel Better About Your Weight

This is probably no surprise, but feeling badly about your weight and your habits can sabotage your attempts to lose weight. Unfortunately, many people attempt to lose weight because they believe they'll feel better about themselves when they lose the weight. 

 

They low down regret how they look and feel and think diving head first into a restrictive diet will make them feel better. 

 

Nope. 

 

The secret to losing weight for the last time is to learn how to deal with the uncomfortable emotions NOW and the result will be weight loss. In episode 163, I teach you how to reframe your regret. You'll learn:

• what you're experiencing is normal
• how you get stuck in the shame cycle 
• how being in a community of supportive, like-minded people can help you break the cycle
• how I deal with immense feelings of shame
• 3 steps to reframe your regret and feel better about your weight 

 

Get full show notes and more information here: https://jenniferdent.com/podcast/163

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   
• Register for the upcoming free training at jenniferdent.com/freetraining

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

EP. 162 Getting to the Other Side of Guilt

In this week's episode, I share an epiphany that I had during a recent journaling session and I was like I need to share this immediately. You may have a love/hate relationship with journaling -- that was certainly my experience in the past, however, I knew that there were benefits to having a journaling practice so stuck with it. 

 

In episode 162, you'll learn:

• the two main reasons why journaling seems hard and why it doesn't seem to work
• how journaling can help you avoid an end-of-the-day binge
• the one word you must use when you're feeling guilty or shame about past eating activities that can help you avoid overeating and result in weight loss over time 

Get full show notes and more information here: https://jenniferdent.com/podcast/162

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156
  
• BONUS: Win Lifetime Access to the Stop. Dieting. Forever.™ Weight Loss Program https://jenniferdent.com/podcast/06-03-23-bonus
  
• EP 158. When You Feel Hungry at the Same Time Everyday jenniferdent.com/podcast/158
• EP 159. Why You Can't Eat Just One jenniferdent.com/podcast/159
• EP 160. Break Your Dessert Habit  jenniferdent.com/podcast/160
• EP 161. Break the See Food Food Eat Food Cycle jenniferdent.com/podcast/161

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

EP 161. Break the See Food Eat Food Cycle

This is the last installment of the HUNGER Series! This week I'm helping you break the see food > eat food cycle. You know when you see something yummy and suddenly your mouth is watering and you're compelled to eat? 

 

In episode 161, you'll learn: 

• what visual hunger is
• the impact overexposure to food images can have on your weight
• how to set guidelines to stop visual hunger
• how I deal with visual hunger

Get full show notes and more information here: https://jenniferdent.com/podcast/161

 

FEATURED ON THE SHOW 

• Win Lifetime Access to the Stop. Dieting. Forever. weight loss program! Click HERE to listen to the episode and leave me a voicemail message to be eligible to win at jenniferdent.com/message 
• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156
• Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
• BONUS: Win Lifetime Access to the Stop. Dieting. Forever.™ Weight Loss Program https://jenniferdent.com/podcast/06-03-23-bonus

• EP 158. When You Feel Hungry at the Same Time Everyday jenniferdent.com/podcast/158
• EP 159. Why You Can't Eat Just One jenniferdent.com/podcast/159
• EP 160. Break Your Dessert Habit  jenniferdent.com/podcast/161

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

EP 160. Break Your Daily Dessert Habit

The HUNGER Series continues! This week I'm helping you break your daily dessert habit. 

 

By understanding the difference between emotional cravings and true hunger, you can break free from your dessert addiction and achieve your weight loss goals. 

 

In this episode, I share effective strategies to help you recognize physical hunger, so you can avoid overeating and make healthier choices. 

 

Say goodbye to daily dessert cravings and hello to a healthier, happier you. Take the first step towards achieving your desired weight loss results by learning to recognize physical hunger.

 

Get full show notes and more information here: https://jenniferdent.com/podcast/160

 

FEATURED ON THE SHOW 

• Win Lifetime Access to the Stop. Dieting. Forever. weight loss program! Click HERE to listen to the episode and leave me a voicemail message to be eligible to win at jenniferdent.com/message 
• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast/156
• Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
  
• EP 158. When You Feel Hungry at the Same Time Everyday jenniferdent.com/podcast/158
• EP 159. Why You Can't Eat Just One jenniferdent.com/podcast/159
• BONUS: Win Lifetime Access to the Stop. Dieting. Forever.™ Weight Loss Program https://jenniferdent.com/podcast/06-03-23-bonus

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

EP 159. Why You Can’t Eat Just One

The HUNGER Series continues!

 

This week I'm breaking down the reasons why you can't eat just one chip or just one cookie. You don't lack willpower when this happens. Limbic hunger is activated with that first taste.  

 

In this episode, I explain. 

• what limbic hunger is
• why it happens
• how to know when you're experiencing it
• how you can avoid eating when it occurs

Once you understand the difference among the 5 types of hunger, it becomes easier to make decisions that support your weight loss. 

Get full show notes and more information here: https://jenniferdent.com/podcast/159

 

FEATURED ON THE SHOW 

• Win Lifetime Access to the Stop. Dieting. Forever. weight loss program! Click HERE to listen to the episode and leave me a voicemail message to be eligible to win at jenniferdent.com/message 
• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156
• Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
  
• Reference: AC: The Power of Appetite Correction by Bret Herring, MD. https://amzn.to/3X1z5Go 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

EP 158. When You Feel Hungry at the Same Time Every Day

Over the next episodes, I'm breaking down HUNGER. Most people are afraid of being hungry so they eat. 

 

What they don't know is that there are 5 types of hunger and only one of them is satisfied by eating. 

 

Chances are you're experiencing more than 1 type of hunger a day which is why you may be overeating. 

 

When you know the difference among the types, weight loss suddenly becomes easier. 

 

In this week's episode, I'm breaking down clock hunger. 

• what it is
• why it happens
• how to know when you're experiencing it
• how you can avoid eating when it occurs

Get full show notes and more information here: https://jenniferdent.com/podcast/158

 

FEATURED ON THE SHOW 

• Win Lifetime Access to the Stop. Dieting. Forever. weight loss program! Click HERE to listen to the episode and leave me a voicemail message to be eligible to win at jenniferdent.com/message 
• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156
• Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
  

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

BONUS: Win Lifetime Access to the Stop. Dieting. Forever. Weight Loss Program

June 3rd is the third anniversary of the Stop. Dieting. Forever. podcast! I can't believe it. 

 

🎙️ 3 years

🎙️ Over 150 episodes

🎙️ Over 105,000 downloads

🎙️ LUXE Life listeners all over the globe! 78 countries including Canada, the UK, Australia, Ireland, Denmark, Israel, New Zealand, Mexico, Bahamas, Indonesia, Singapore, Spain, Mozambique, Portugal, Germany, and of course the US (to name a few).

 

UNBELIEVABLE! 🤯

 

The entire month of June, I am celebrating with my listeners and in this bonus episode, you'll hear how we will do it. 

 

At the end of the month, one lucky listener will win lifetime access to my signature program, Stop. Dieting. Forever.! 

 

Get full show notes and more information here: https://jenniferdent.com/podcast/06-03-23-bonus

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• Celebrate the 3rd anniversary of the SDF podcast with me! Leave me a message and be eligible to win lifetime access to my signature weight loss program, Stop. Dieting. Forever. The promotion period is June 3 - June 30. Leave me a message at jenniferdent.com/message

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

EP 157. How to Become Someone Who Doesn’t Struggle With Their Weight

The tables have been turned! 

 

In this week's podcast, you will hear me being interviewed by my colleague who asks excellent questions like…

• What are my top tips to help busy women undiet their brains
• How do you give yourself permission to eat whatever you want AND not end up gaining a ton of weight
• + more

It's such a great interview that I know you will enjoy.

 

Get full show notes and more information here: https://jenniferdent.com/podcast/157

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.