EP 78. Losing 10 Pounds Without Dieting - Loraine’s Story

If losing weight were easy, there wouldn’t be so many diets and approaches to choose from. Every diet and weight-loss strategy has its pros and cons, but for any to work, you’ve got to get your mind right. Shifting your mindset about how to lose weight is the biggest factor in losing weight. Recognizing this truth was an ah-ha moment for our guest today, Loraine Martinez Bellamy.

Loraine was inspired to work with me after hearing another client share her story. One of the questions she asked herself before agreeing to follow my process was, "What are you willing to do differently?" Loraine answered that question for herself and she's created a 10-pound weight loss result without following a cookie-cutter diet. 

Loraine is a full-time lawyer and part-time life and business coach. She helps multi-passionate women start and grow businesses alongside their 9-5s. Her programs teach women how to become powerful decision-makers and ditch the daily mind drama, clearing the way for their brilliance. 

I love that we have a full circle moment and I know that her story today will inspire you to make a change and finally get off of the weight loss struggle bus. 

 

GUEST INFO —

Loraine Martinez Bellamy, Life + Business Coach

Facebook - www.Facebook.com/groups/cccsquad 

Instagram - www.instagram.com/loly_love 

Website & To book a chat - www.lorainemartinez.com

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• EP 63: 7 Ways to Lose Weight on Vacation   https://jenniferdent.podbean.com/e/ep-63-7-ways-to-lose-weight-on-vacation/ 
• EP 54: Losing 50 Pounds Without Dieting - Nisha and Shareeka Share Their Stories  https://jenniferdent.podbean.com/e/ep-54-losing-50-pounds-without-dieting-nisha-and-shareeka-share-their-stories/

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

 

RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. If you’re not already following, there’s a good chance you’ll miss out on something ah-mazing. Follow now!