EP 73. Losing 25 Pounds Without Dieting - Benita and Nichole Share Their Stories

What does a person with a dieter’s brain have in common with someone who has never dieted before? They have both been successful with losing weight using the Stop. Dieting. Forever.™ Process. 

In today's episode, you will be introduced to two LOSE 10 Bootcampers who share their stories as first-time Bootcampers.  You'll hear from Benita who has never been on a diet before. When she saw that she weighed more than she did when she was 9 months pregnant, she knew she had to do something. Her goal was to lose weight and be her healthiest as she approaches her 50th birthday. 

You'll also hear from Nichole who was a professional dieter and was ready to give up counting points. At the urging of her best friend, she joined the Bootcamp because she desperately wanted to lose the dieter's mentality and learn to lose weight in a sustainable way.

These women decided that they were worth it. They made the investment and committed to getting what they came for. They are now on the journey to Stop. Dieting. Forever.™ loving it. You're going to learn so much from this conversation. Press play to join in.

 

In this episode, you'll learn:

• how Benita and Nichole both lost 7 pounds in 30 days during the Bootcamp without dieting
• why this process was different for them
• where they are now, months after the Bootcamp ended

 

FEATURED ON THE SHOW —

Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

 

RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. If you’re not already following, there’s a good chance you’ll miss out on something ah-mazing. Follow now!