167.3K
Downloads
314
Episodes
Stop. Dieting. Forever.™ is the weight loss podcast for women over 40 who are ready to stop fixing food noise and start changing what actually drives weight gain: emotional eating, stress, self-sabotage, and inconsistent habits.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this show is based on over a decade of coaching women since 2014.
Jennifer has coached hundreds of women to lose weight, rebuild self-trust, and create sustainable change.
Here’s the promise:
This podcast helps you become the woman who naturally keeps the weight off.
Not through dieting.
Not through willpower.
Not through starting over.
Most weight loss advice starts with what to eat.
This starts with you.
Because your healthiest body doesn’t come from a better meal plan. It comes from learning how to regulate emotions without food, build consistency without perfection, and create habits that fit your real life.
Inside each episode, you’ll learn how to:
-
Stop emotional eating at the source
-
Break all-or-nothing cycles
-
Build habits that actually stick
-
Support fat loss during perimenopause and menopause
-
Reduce stress that blocks weight loss
-
Create sustainable routines
-
Become the woman who keeps the weight off
This approach supports women losing weight naturally and women using GLP-1 medications like Ozempic, Wegovy, or Zepbound. If you’re on a GLP-1 and still struggling with emotional eating or consistency, this podcast shows you how to build the mindset and habits medication doesn’t teach.
This isn’t about willpower.
It’s about identity, nervous system regulation, and simple daily practices that compound.
That’s what gets results.
This podcast is for women in their 40s, 50s, and beyond who want sustainable weight loss without dieting, restriction, or food drama.
You’ll learn:
-
Why weight loss feels harder after 40
-
How women over 40 lose weight without dieting
-
How to stop emotional and stress eating
-
What habits matter most for fat loss
-
How hormones affect weight loss
-
How to maintain results long-term
But this podcast isn’t meant to be something you only listen to.
It’s meant to be something you apply.
That’s why Jennifer also offers the Stop. Dieting. Forever.™ Newsletter, a complimentary weekly companion to the podcast focused on turning insight into action.
Each week, you’ll receive an episode guide that includes:
-
Practical weight loss takeaways
-
Simple reflection prompts
-
One next step you can actually use
So instead of consuming and moving on, you start implementing and changing.
If you’re ready for real support to lose weight without dieting, you’re in the right place.
Join the Stop. Dieting. Forever. email club here:
https://jenniferdent.com/emailclub
weight loss for women over 40, lose weight without dieting, emotional eating, sustainable weight loss, fat loss for women over 40, hormones and weight loss, menopause weight loss, healthy habits, mindset weight loss, online weight loss coaching, stop dieting, lasting weight loss
Episodes
Wednesday Oct 20, 2021
Wednesday Oct 20, 2021
Have you ever calculated how much you’ve spent trying to lose weight? I know I have spent tens of thousands of dollars in the name of weight loss. You name it, I've probably purchased it. I’ve come to realize that purchasing all the things was a waste of time. Just because we throw money at a problem doesn't mean the problem will be solved.
What no one told me was instead of throwing money at all the weight loss “solutions,” is that I'm responsible for my own results.
I’m not going to let you do what I did and keep believing that throwing money at a problem is the solution. I'm here to tell you that it’s not the amount of money you spend, it's your responsibility to get what you came for. What does that mean? Getting what you came for is making sure you do what you need to get the result you signed up for. I want to teach you how to get your money's worth when you decide to purchase your next weight loss solution.
Listen in as I teach how important this is and share the three steps you must take on your weight loss journey to ensure your success.
In this episode, you'll learn:
- some of the crazy, foolish things I threw money at hoping they would solve my weight loss problem
- the game changing concept I learned that changed how I now approach everything
- why the same weight loss plan that worked before doesn't work the second or third time you try it
- how to stop wasting your money and get the result you are paying for
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —
“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. If you’re not already following, there’s a good chance you’ll miss out on something ah-mazing. Follow now!
No comments yet. Be the first to say something!