EP 67. When You Can‘t Stay Committed

It’s no secret that losing weight is challenging. More often than not, attempts to lose weight are unsuccessful. In fact, it’s very possible that the reason you haven’t been successful is that you haven’t fully committed to doing what it takes to lose weight.

So how do you fully commit to losing weight long enough that you reach your goal? In this episode, I will share with you my Quit-Proof Formula. It’s very simple and you can start using it today. Consider this your opportunity to begin again. Press play to learn more. 

 

On today's episode, you'll learn:

• the reasons why you haven't been able to commit to your weight loss goal
• what it takes to be 100% committed to your goal
• a simple, fail-proof formula that will get you out of the start-stop-start-stop cycle

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• EP 37. The Motivation Meltdown https://jenniferdent.podbean.com/e/ep-37-the-motivation-meltdown/ 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

 

RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. If you’re not already following, there’s a good chance you’ll miss out on something ah-mazing. Follow now!