EP 63. 7 Ways to Lose Weight on Vacation

We all need time to relax and reinvigorate ourselves. Chances are you have a vacation coming up because it's peak travel season. I've been busy moving around session dates for a lot of my private clients because they're traveling -- going to fun places like Mexico and Disney and Jamaica. After a long period of not traveling because of the pandemic, we are ready to get out and see the world again.

For many of us, not only are we taking a vacation from our jobs and our businesses, but we are also taking a vacation from our healthy lifestyle. The problem is that when we think of vacation, we think of it as not just time to recharge and rest, we think of it as a time to indulge and eat and drink all the things. 

Then come home from vacation feeling bloated and heavy which can send us into an emotional tailspin. 

The solution to this problem is to redefine what vacation looks like ahead of time. We do this so you can enjoy your time away without sabotaging your goal or the progress you have made. Listen in to learn how. 

 

On today's episode, you'll learn:

• why she decided to reframe how she wanted to experience her vacation at an all-inclusive resort
• the 7 things she decided ahead of time that resulted in her NOT GAINING WEIGHT ON VACATION.

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself

 

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MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

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