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Stop. Dieting. Forever.™ is the weight loss podcast for women over 40 who are ready to stop fixing food noise and start changing what actually drives weight gain: emotional eating, stress, self-sabotage, and inconsistent habits.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this show is based on over a decade of coaching women since 2014.
Jennifer has coached hundreds of women to lose weight, rebuild self-trust, and create sustainable change.
Here’s the promise:
This podcast helps you become the woman who naturally keeps the weight off.
Not through dieting.
Not through willpower.
Not through starting over.
Most weight loss advice starts with what to eat.
This starts with you.
Because your healthiest body doesn’t come from a better meal plan. It comes from learning how to regulate emotions without food, build consistency without perfection, and create habits that fit your real life.
Inside each episode, you’ll learn how to:
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Stop emotional eating at the source
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Break all-or-nothing cycles
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Build habits that actually stick
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Support fat loss during perimenopause and menopause
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Reduce stress that blocks weight loss
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Create sustainable routines
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Become the woman who keeps the weight off
This approach supports women losing weight naturally and women using GLP-1 medications like Ozempic, Wegovy, or Zepbound. If you’re on a GLP-1 and still struggling with emotional eating or consistency, this podcast shows you how to build the mindset and habits medication doesn’t teach.
This isn’t about willpower.
It’s about identity, nervous system regulation, and simple daily practices that compound.
That’s what gets results.
This podcast is for women in their 40s, 50s, and beyond who want sustainable weight loss without dieting, restriction, or food drama.
You’ll learn:
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Why weight loss feels harder after 40
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How women over 40 lose weight without dieting
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How to stop emotional and stress eating
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What habits matter most for fat loss
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How hormones affect weight loss
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How to maintain results long-term
But this podcast isn’t meant to be something you only listen to.
It’s meant to be something you apply.
That’s why Jennifer also offers the Stop. Dieting. Forever.™ Newsletter, a complimentary weekly companion to the podcast focused on turning insight into action.
Each week, you’ll receive an episode guide that includes:
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Practical weight loss takeaways
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Simple reflection prompts
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One next step you can actually use
So instead of consuming and moving on, you start implementing and changing.
If you’re ready for real support to lose weight without dieting, you’re in the right place.
Join the Stop. Dieting. Forever. email club here:
https://jenniferdent.com/emailclub
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Episodes
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
We all need time to relax and reinvigorate ourselves. Chances are you have a vacation coming up because it's peak travel season. I've been busy moving around session dates for a lot of my private clients because they're traveling -- going to fun places like Mexico and Disney and Jamaica. After a long period of not traveling because of the pandemic, we are ready to get out and see the world again.
For many of us, not only are we taking a vacation from our jobs and our businesses, but we are also taking a vacation from our healthy lifestyle. The problem is that when we think of vacation, we think of it as not just time to recharge and rest, we think of it as a time to indulge and eat and drink all the things.
Then come home from vacation feeling bloated and heavy which can send us into an emotional tailspin.
The solution to this problem is to redefine what vacation looks like ahead of time. We do this so you can enjoy your time away without sabotaging your goal or the progress you have made. Listen in to learn how.
On today's episode, you'll learn:
- why she decided to reframe how she wanted to experience her vacation at an all-inclusive resort
- the 7 things she decided ahead of time that resulted in her NOT GAINING WEIGHT ON VACATION.
FEATURED ON THE SHOW —
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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —
“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. If you’re not subscribed, there’s a good chance you’ll miss out on something ah-mazing. Follow now!
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