EP 61. Create Your Own Weight Loss Rules

In today's episode, I talk about the idea of creating your own weight loss rules. For some people, it's never dawned on them how to lose weight without following a diet. This belief is why so many women struggle with their weight. Is this you? Are you constantly trying to follow someone else's rules for weight loss? Guess what?! You don't have to do this anymore. I am here to emancipate you from ever having to follow another diet to lose weight. I will teach you how to create your own weight loss rules which is so much more fun and satisfying than just following a generic plan that was created for millions. 

If you are ready to decide how YOU want to live your life while losing weight, listen in as I share with you three very simple steps to help you create your own weight loss rules.

On today's episode, you'll learn:

• why it's okay to question some rules -- especially the ones that aren't serving you

• 3 steps you can follow today to begin the process to create your own rules

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• The Four Tendencies Quiz https://quiz.gretchenrubin.com/ 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

 

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“I love Jennifer and the Stop. Dieting. Forever. Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — get off the weight loss struggle bus. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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