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Stop. Dieting. Forever.™ is the weight loss podcast for women over 40 who are ready to stop fixing food noise and start changing what actually drives weight gain: emotional eating, stress, self-sabotage, and inconsistent habits.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this show is based on over a decade of coaching women since 2014.
Jennifer has coached hundreds of women to lose weight, rebuild self-trust, and create sustainable change.
Here’s the promise:
This podcast helps you become the woman who naturally keeps the weight off.
Not through dieting.
Not through willpower.
Not through starting over.
Most weight loss advice starts with what to eat.
This starts with you.
Because your healthiest body doesn’t come from a better meal plan. It comes from learning how to regulate emotions without food, build consistency without perfection, and create habits that fit your real life.
Inside each episode, you’ll learn how to:
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Stop emotional eating at the source
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Break all-or-nothing cycles
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Build habits that actually stick
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Support fat loss during perimenopause and menopause
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Reduce stress that blocks weight loss
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Create sustainable routines
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Become the woman who keeps the weight off
This approach supports women losing weight naturally and women using GLP-1 medications like Ozempic, Wegovy, or Zepbound. If you’re on a GLP-1 and still struggling with emotional eating or consistency, this podcast shows you how to build the mindset and habits medication doesn’t teach.
This isn’t about willpower.
It’s about identity, nervous system regulation, and simple daily practices that compound.
That’s what gets results.
This podcast is for women in their 40s, 50s, and beyond who want sustainable weight loss without dieting, restriction, or food drama.
You’ll learn:
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Why weight loss feels harder after 40
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How women over 40 lose weight without dieting
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How to stop emotional and stress eating
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What habits matter most for fat loss
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How hormones affect weight loss
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How to maintain results long-term
But this podcast isn’t meant to be something you only listen to.
It’s meant to be something you apply.
That’s why Jennifer also offers the Stop. Dieting. Forever.™ Newsletter, a complimentary weekly companion to the podcast focused on turning insight into action.
Each week, you’ll receive an episode guide that includes:
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Practical weight loss takeaways
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Simple reflection prompts
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One next step you can actually use
So instead of consuming and moving on, you start implementing and changing.
If you’re ready for real support to lose weight without dieting, you’re in the right place.
Join the Stop. Dieting. Forever. email club here:
https://jenniferdent.com/emailclub
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Episodes
Wednesday May 05, 2021
Wednesday May 05, 2021
Has this ever happened to you? You've followed your eating plan to a tee from Monday to Friday. But despite your best intentions, your weekend is filled with food you didn’t plan for and you overeat.
Why do we do that and how do we stop? Well, you don't want to miss this episode because I am going to share some simple strategies to help you break the cycle of indulging all weekend, and then resetting again on Monday. Listen in to learn more.
On today's episode, you'll learn:
- What "weekend brain" is and if you suffer from it
- Why weekend overeating happens even when you have the best intentions to stay on track
- What you can do to stop the freestyle, weekend eating and stay focused on your goal
FEATURED ON THE SHOW —
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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
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Craving the attention and accountability of a private coach? Schedule a strategy call with me.
- EP 46. The Fun Food
- Ate Too Much Fun Food This Weekend? Watch this pop-up video training I gave to the Bootcampers.
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
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