EP 49. How to Stop Weekend Overeating

Has this ever happened to you? You've followed your eating plan to a tee from Monday to Friday. But despite your best intentions, your weekend is filled with food you didn’t plan for and you overeat. 

Why do we do that and how do we stop? Well, you don't want to miss this episode because I am going to share some simple strategies to help you break the cycle of indulging all weekend, and then resetting again on Monday. Listen in to learn more.

 

 On today's episode, you'll learn:

• What "weekend brain" is and if you suffer from it
• Why weekend overeating happens even when you have the best intentions to stay on track
• What you can do to stop the freestyle, weekend eating and stay focused on your goal

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• Craving the attention and accountability of a private coach? Schedule a strategy call with me.

• EP 46. The Fun Food
• Ate Too Much Fun Food This Weekend? Watch this pop-up video training I gave to the Bootcampers.

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.