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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
A weekly fun meal is a strategy that is part of the Stop. Dieting. Forever.™ process. I believe that a fun meal is good for your body, mind, and soul. And planning a weekly fun meal can help you LOSE weight. The key is to plan for your weekly fun meal as part of your weekly meal plan. So instead of letting your emotional brain run the show, you're being intentional and planning ahead of time to eat something that you enjoy eating, even if it's not nutritious, and you can enjoy it 100% guilt-free.
If your dieter's brain is freaking out right now and you can't wrap your head around intentionally eating cake and ice cream every week because you think it will sabotage your results, let me put your mind at ease. Listen as I explain exactly what a fun food is, what it’s not and a few guidelines to consider as you begin to implement this into your weight loss plan.
On today's episode, you'll learn:
- What a fun food is and what it is not
- How a weekly fun meal is different from a cheat day
- Consuming foods high in sugar and carbs and fat can actually help you lose weight
FEATURED ON THE SHOW —
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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Craving the attention and accountability of a private coach? Schedule a strategy call with me.
- EP 02. Create Your Own Eating Plan for Weight Loss
- Lessons from the Biggest Loser Harvard Health Publishing
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
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Awesome advice!
Monday Apr 26, 2021
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