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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes

Wednesday Apr 07, 2021
EP 45. Food is Neutral
Wednesday Apr 07, 2021
Wednesday Apr 07, 2021
If you've been on a diet in your day, you have learned to label food in one of two categories, healthy foods or fattening foods. We have been trained to believe that certain foods are good because they allow us to lose weight and other foods are bad because they supposedly make us gain weight.
Here’s the thing, when you label the food that you eat, you begin to label the person consuming it -- including yourself. If you're ready to change your relationship with food, and your body one of the first things you can do is to stop labeling food as good or bad. Listen in to learn how.
On today's episode, you'll learn:
- How we do ourselves a disservice when we label food as good or bad
- Three new ways to think about food
FEATURED ON THE SHOW —
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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- Craving the attention and accountability of a private coach? Schedule a strategy call with me.
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
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