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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes

Wednesday Feb 24, 2021
EP 40. Moving from Inconsistency to Consistency
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
When your alarm goes off at 5:00 a.m., it feels awfully early for sunrise yoga. Although you know that practicing yoga 3 times a week is best for your flexibility, you’d rather throw a pillow over your head and hit snooze! This is very common for most people. We know exactly what we need to do to live a healthier life but we can't seem to do it consistently.
Nothing has gone wrong. You have the power to turn wellness into something you look forward to every day.
In this episode, I'm going to give you four things you can do to move from inconsistency to consistency when it comes to your weight loss goal.
FEATURED ON THE SHOW —
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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 37. The Motivation Meltdown
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
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