EP 36. The Best Diet of 2021

Are those pandemic pounds from 2020 still hanging on to your thighs?  Figuring out the fastest way to get rid of the weight may be on your priority list. Let me help you. 

To lose weight, there are a few things that you should think about to ensure that your weight loss journey is suitable, sustainable, and effective. 

In this episode, I give you four guidelines to consider as you’re figuring out the best way to lose weight permanently. I'm going to walk you through the 4 steps of the Stop. Dieting. Forever.™ process and show you how to create your own weight loss protocol. 

If you like this podcast, leave a review on your favorite app. The more favorable reviews I have, the more my podcast will be promoted and the more people can learn how to Stop. Dieting. Forever. 

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• EP 02. Create Your Own Eating Plan for Weight Loss

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

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MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.