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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
I see you. You took the meds, the weight came off, the compliments rolled in. But now? You’re spiraling. Hunger’s back. The food noise is deafening.
And you’re scared that the second you stop the injections, the scale will bounce right back up and take your confidence with it.
You’re not alone. And you’re not broken.
In this episode, I’m pulling back the curtain on what actually happens after GLP-1s and teaching you my signature SHIFT Method to help you transition into your new normal without fear, drama, or another diet.
This one’s for the woman who’s done shrinking her body to feel worthy… and is ready to reinvent who she is.
What You’ll Learn in This Episode:
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The hidden fear no one talks about after GLP-1s like Ozempic or Wegovy
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Why weight loss doesn’t magically fix your relationship with food
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How to spot emotional hunger (spoiler: it’s sneaky)
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The truth about food fear, body distrust, and identity confusion
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A breakdown of the SHIFT Method and how it helps you keep the weight off without obsession
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FEATURED ON THE SHOW / RESOURCES
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Get my weekly emails: jenniferdent.com/emailclub
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Website: JenniferDent.com
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Instagram: @jenniferdentbrown
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Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea
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