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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday May 28, 2025
Wednesday May 28, 2025
Ready to stop treating workouts like punishment and start moving like a woman who knows she’s worth it?
In this episode, I’m sharing how I stopped white-knuckling my way to the gym and started treating movement, especially walking, like the luxury experience it really is.
Forget guilt-based workouts. This episode will help you trade in pressure for pleasure, push for presence, and obligation for identity.
Yes, I’m going full-on Luxe Lifer energy and inviting you to do the same.
What You’ll Learn in This Episode:
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How to stop forcing workouts and start craving movement
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The exact mindset shift that got me back into strength training
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What walking actually does to your body (hello, lower BP + fewer cravings)
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Why 8K steps a day is the minimum dose of luxury wellness
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How to rewire your brain to crave consistency, not perfection
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FEATURED ON THE SHOW / RESOURCES
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Get my weekly emails: jenniferdent.com/emailclub
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Website: JenniferDent.com
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Book your Tea Chat with Jennifer: jenniferdent.com/tea
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Ladder App: joinladder.com I'm on Team Evolve!
- Salt of the Earth Electrolytes
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Dr. Stacy Sims: drstacysims.com
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