EP 251. GLP-1s, Ozempic & Weight Loss Meds: What Nobody’s Saying Out Loud

I’m not here to bash weight loss meds. But I am here to say the quiet part out loud. In this episode, I’m pulling back the curtain on GLP-1s like Ozempic, Wegovy, and Mounjaro—and telling you what most “experts” are too scared to say.

 

This isn’t about judgment. I’ve been there. I’ve popped pills and prayed they’d shrink me into someone I could finally love. But here’s the deal: weight loss shots may shrink your appetite, but they don’t shrink the reasons you overeat. If you’re not working on your mindset and identity, you’re just renting results—and the rent is due the minute the meds stop.

 

I’ll break down what the research says, what the Facebook groups aren’t telling you, and the powerful truth about emotional eating, identity transformation, and how to finally lose weight in a way that lasts forever. Yes, even in your perimenopause era.

What You’ll Learn in This Episode:

• The real reason most women regain weight after stopping GLP-1s (it’s not just biology)
• Why weight loss meds don’t fix emotional eating—and what actually does
• How “Motivational Meltdown” keeps you stuck in a loop (and how to stop it)
• Why your old identity will sabotage your new body (unless you do this)
• The simple, repeatable process I teach my clients to stop dieting forever

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