146.4K
Downloads
260
Episodes
Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
6 days ago
6 days ago
What do you do when everything you used to do stops working?
In this raw, unedited “naked episode,” I’m sharing the shocking truth behind the 10 pounds I gained in 2024—and how it led to the biggest reinvention of my life.
You’ll hear how perimenopause hit me like a freight train, how I unknowingly adopted a struggling woman identity, and how I rebuilt everything from the inside out.
If you’ve ever thought, “I know what to do, but my body just won’t respond,” this episode is for you.
What You’ll Learn in This Episode:
- Learn about the identity shift that changed my life
- Understand the real root of emotional eating and burnout
- Get inspired to begin your own reinvention
Want to finally stay consistent and lose the weight (even if you’ve never been able to before)? Register now for my FREE live training:
jenniferdent.com/freetraining
After the training, you’ll learn how to join the Learn & Lose spring cohort.
======================
-
Register for the free Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To)
-
Get my weekly emails: jenniferdent.com/emailclub
-
Website: JenniferDent.com
-
Instagram: @jenniferdentbrown
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.