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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
![EP 237. [Self-Sabotage Series] Why You Can’t Lose the Weight You Want Even If You Excel in Every Other Area of Your Life](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1414329/EP_237_Why_You_Can_t_Lose_the_Weight_You_Want_Even_If_You_Excel_in_Every_Other_Area_of_Your_Life95dnq_300x300.png){kind=logo}
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
In this episode, we’re continuing the Self-Sabotage Series by tackling one of the sneakiest mindsets keeping you stuck: the All-or-Nothing Trap.
If you’ve ever told yourself, “I already messed up, so I might as well eat everything,” this episode is for you.
We’re diving deep into why perfectionism is self-sabotage in disguise and how to kick it to the curb for good.
Oh, and if you haven’t already, take the "What's Your Self-Sabotage Style?" quiz at jenniferdent.com/sabotage to find out which pattern is keeping you stuck!
What You’ll Learn in This Episode:
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The sneaky ways the all-or-nothing mindset shows up in weight loss
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Why perfectionism is just self-sabotage in designer clothes
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How to embrace progress over perfection without guilt
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The power of the “Always Something” mindset for lasting results
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5 simple steps to escape the all-or-nothing trap and build real momentum
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