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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
You say you want to lose weight, get healthy, and finally feel good in your body. But if you keep hitting a wall, it’s time to get brutally honest about what’s really going on.
In this episode, I walk you through The Circle of Luxe Life—8 key areas that could be holding you back without you even realizing it.
Because here’s the truth: self-sabotage thrives in avoidance. The longer you refuse to look at your patterns, the longer you’ll stay stuck. So let’s rip the Band-Aid off and do a real, judgment-free self-check.
And if you’re ready to uncover exactly how you’ve been getting in your own way, take my What’s Your Self-Sabotage Pattern? quiz at jenniferdent.com/sabotage.
What You’ll Learn in This Episode:
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Why a brutally honest self-check is the first step to lasting weight loss
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How avoiding certain areas of your life creates a domino effect (hint: your weight isn’t the only thing that’s out of alignment)
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The 8 key areas to evaluate in The Circle of Luxe Life
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How to assess where you are—without shame, guilt, or judgment
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The sneaky ways self-sabotage keeps you stuck (and how to break free)
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